Build Insane Level of Strength with Calisthenics (Science)

Find out how you can build an enormous level of strength with calisthenics exercises, according to science.
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[@juribega2786]

You are turning into doctor calisthenics😂 Great advice as always,hope you will make more videos.

[@OldSchoolCalisthenics]

😄 good one. I will continue

[@reyhaanmohamed4210]

The purest calisthenics channel. 🔥

[@OldSchoolCalisthenics]

😎👌🙇‍♂️

[@JonSmex]

As always...Only facts and good guidance and not giving people the false impression of quick gains and fast results...It takes time and effort build muscle and strength. Keep up the good work. SALUTE!

[@OldSchoolCalisthenics]

Thank you very much 🙇‍♂️😎

[@R_radu]

Best trainer on the radar! ^^

[@OldSchoolCalisthenics]

Thanks

[@txastra523]

Finally!! thanks for the video I appreciate it 🤩✌😁

[@OldSchoolCalisthenics]

You are welcome

[@kidnamedre]

One of my fav fitness channels by far, straight to the point everytime

[@OldSchoolCalisthenics]

thank you

[@michelef406]

I always thought that to build strength you needed to do very intense exercises and thus use low volumes, whereas if you want to focus more on hypertrophy or endurance you should use higher volumes of slightly easier exercise. For example: five sets of three one arm pullups----> get strong without getting (too) big four sets of 10 pullups----> get bigger, build endurance but not that much strength. Of course nothing is black or white, it's just a little silly example. Do you have a video where you talk about this topic?

[@OldSchoolCalisthenics]

That's pretty much what it is. You got the idea, keep your heavy training going forward and do some volume from time to time, or just continue with easier variations once you finish the hardest ones. I do have one particular video, a uncut full workout where I do what you said. If you have the patience, go watch it: kzbin.info/www/bejne/nGPCiWmgmdiLo5Y

[@mauricioamado5975]

To the new ones, I can't address enough how much this dude helped me to achieve my goals, next one MUSCLE UP letsss goooo

[@OldSchoolCalisthenics]

thank you very much! :D

[@uppaldown1961]

I feel as though 40,000 of us have stumbled upon a goldmine. Great video.

[@OldSchoolCalisthenics]

Glad you enjoyed it

[@JasonAizatoZemeckis]

64,000 now

[@adnanbosnian5051]

Word.

[@jeremyminns5627]

Keep this amazing content coming brother 👉💪👍🙏

[@OldSchoolCalisthenics]

Yes. I made a few more and you 100% dont want to miss my last upload

[@willdeleon]

Facts!! 49 yrs strong here and "Nothing can stop me, I'm all the way up!"

[@OldSchoolCalisthenics]

many would rush to say: genetics, genetics

[@willdeleon]

@@OldSchoolCalisthenics that is very true especially those that know little about hard work and sacrifice.

[@aaqibchowdhury3549]

Looking like Paul Bettany with the glasses on ^^

[@OldSchoolCalisthenics]

😄 pretty cool I'd say

[@JivanCamoirano]

Great Video ! Great Info ! thank you always the best content

[@OldSchoolCalisthenics]

Thank you

[@mikecapp7864]

A buff Danil Medvedev.

[@OldSchoolCalisthenics]

haha, yes

[@rakeshgitm]

What is strong and functional for an average person?? 500 rep bodyweight squat or 50-60 squat with 100kg on back??

[@OldSchoolCalisthenics]

awesome topic for a video. it's coming soon!!!!!! thanks

[@rakeshgitm]

@@OldSchoolCalisthenics thank you sir 🙏

[@vlad_IT_87]

Hey man! Question: You mentioned full range of motion but what about handstand push-ups? I have never seen you do them in a full range of motion so are they an exception?

[@OldSchoolCalisthenics]

with handstand pushups you go down until your head almost touches the ground. that's how I also did them

[@insightseeker2822]

I think the crux of this video is to training years consistently with proper form and time under tension.

[@jorger1997]

Will more proper reps/time increase explosiveness as well? Meaning less rest and more sets?

[@OldSchoolCalisthenics]

to a certain extent, yes. eventually, it will require dedicated work to further increase it

[@everydaywarriors]

You're alright dude.

[@OldSchoolCalisthenics]

👍👌

[@watchfulronin925]

first

[@xist4195]

Who asked?

[@yashpandit3551]

@@xist4195 me

[@bigsmoke4]

@@xist4195 Me

[@jaberwasp1925]

@@xist4195 me

[@Bmhello]

Wholesome 😔