Build Your Biceps & Forearms Using Dumbbells Only! #2

Instagram/TikTok - @midasmvmt
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[@dayanara7800]

Your workouts are always my go to!!

[@musiclover3327]

Even Mine . Started Watching His Channel And started Dumbell Workouts Really Feeling The Muscle Touch. Perfect muscle to Muscle Knowledge 💪🏼

[@killerlegendop4797]

Stop the cap 🧢

[@Unknown-oj8ul]

@@killerlegendop4797 why they’re genuinely good

[@PxjericSups]

​@@killerlegendop4797 not cap bro I gained huge gyatt

[@dagome_prime]

Perfectly clear, very cool, the most MOTIVATING. Thanx!

[@yl9153]

Watched the 10 min workout yesterday 😁

[@bluesatmosphere4659]

You have to do it I think

[@cartergomez5390]

Post a link to the video 🎉

[@4Adi.editzz]

​@@bluesatmosphere4659😭

[@CarpetCleaner21]

@@cartergomez5390just look it up lazy bones

[@bhaumik717]

these are the best exercise both targeting bicep and forearm

[@socratesph8430]

the workouts that you just did are also part of my workout, but why is yours so smooth with it lol.

[@yehtetaung278]

Bro has the most developed triceps and impressive biceps

[@SilentSniperF19]

that’s how you gain brother good video keep up the good work

[@bortiz5260]

Just subscribed u help me a lot in my workouts bro thanks !! Keep them coming

[@brotherpolk6936]

Im trying this after I eat my captain crunch😂😂

[@Umaruf10]

I will remember you until my body becomes like you. This channel clearly provides rest time and the way it moves is very helpful 🥇

[@plantyrl6834]

My left wrist could not keep up with the last one 😂 I’ll work on it this is a good workout

[@Little_Croissant]

Saving bicep workouts. Im currently on Keto, and I've read that it's hard/ longer to build muscle. I'm up for the challenge. Even if I don't build much muscle, I'm more interested in building strength. 😅

[@johnnypufferz2110]

Just finished my workout, thank you for coming across my eyes! Feeling amazingly sore! +1 sub for sure

[@DTae202]

Thanks💯 Ima give these a try💪🏾

[@Ackermania]

I used it, it is great!! Thank you!!

[@thegeniusanalysis_87]

Ur smile at first was awesome 😎

[@Gooshed]

YO SONG IS 🔥🔥 name plz???

[@Stierlitz-z2s]

nice, I'm gonna try this right now!

[@jsav7166]

Last one is my favorite

[@ELITG7]

I did this and the pump was crazy

[@DrMonimAli]

❤keep it up the good work. You are inspiring ❤🎉

[@XcaIiuz]

I like how big thos dumbbells are

[@gjblackygamer8509]

I'm not paying attention to your arms but the tips you're paying attention to.

[@PreethiPreethi-x2l]

Excellent bro thank you

[@ReyanMallick-w5j]

Thank for this vedio is really helpful

[@Neil17_xvx]

Rest duration every set?

[@gymguy3800]

wow, bro, those are some huge arms your curls. keep flexing pal

[@SKYFRM41]

Who else looking at these so they could look good walking on the beach this summer 😂

[@Red_Bacon_larlarlarley]

I'll try at home thx for good video😎

[@NadarajanKatan-qb8yl]

Thanks bro

[@devilsadvocate243]

Dude...ty

[@JebroUnity]

Sets on this? Great workout by the looks!

[@MdHussain-nb4dj]

Good workout

[@jackermis3104]

Will this increase strength as well? Looking for a workout to do.

[@redmonstea]

ma man

[@Lnz-te3nb]

I saw this and grabbed the weights

[@DXNGMG]

from how much weight I should start

[@mrchikkiegaming4750]

As a beginner i can only do half the numbers of the reps and sets here😢 hope to get better soon

[@SindVlog]

For beginners how much weight dumbell you suggest? Plz reply❤

[@YomiRawr]

Im not him but i suggest a comfortable weight, not something too heavy that you can barely make two reps. If you’re starting to do weights i recommend something easy to handle and slowly increase weights. You can do that in reps, in the last reps you could increase weight for the last ones.

[@SupremeCloudz]

new gains

[@Jason_x_rnk_25_]

Is it ok to feel a stretch in your shoulder joint when doing hammer curls?

[@RA-ui8yw]

@midasmvmnt when you say 3x12 for a single arm movement do you mean 6 per arm so 12 total or 12 per arm?

[@midasmvmt]

Hi 3x12 will translate to 3 sets of 12 repetitions each. After one set of 12 reps, you take a short rest period and then onto the next set of 12 reps for a total of 3 sets to complete the exercise :)

[@yourfavoriteaudience7460]

bro how height and weight are you now ? looks shredded and beast, I hope one day I can have body like you

[@gimsaljazeera4415]

Excellent ❤❤

[@DonaldJob]

Bro how to incorporate these in my weekly training program?

[@FencingMessiah]

My guy needs to start some neck exercises pronto

[@themenardbros5708]

Quick question, how often would I need to buy new dumbbells to apply progressive overload? I know it Varys depending on the person but just in average?

[@XxXGlZMOXxX]

How many reps should i do for a beginner?

[@UCANCALLMEJJGEN3]

I like ya cut g

[@movielord911]

I did the 2nd workout at 1 x 10 i almost died 😭

[@madmojo-ou2pz]

Is that a 40 lb? That's my next buy

[@toastedyeti]

Way better than what I was doing lmao

[@beetlejuice2344]

How long rest between set?

[@SavashPubgm-pz4by]

Bro's 😊 Bro's budy 💀

[@aimlesslad]

50:18 true

[@zakrealm]

The song please

[@johnminter9082]

St. Society - Big Time ft. Mr. Chantilly & Avila (Official Audio)

[@Lone0809]

Do regular hammer curls help grow biceps?

[@silverarmycomedy7864]

Whats weight of your this dumbells pls tell me??

[@chrislaneDivo]

How many pounds are the weights

[@aimlesslad]

58:17 bro really foresaw

[@TexaFlyer]

If I'm understanding 3x8 means you do 3 reps of 8 so 24 in total?

[@edwinlewis4454]

What weight you using

[@Nuh_Uh-fr]

so if i do this are my arms gonna look like urs

[@bigmike1993]

Dam bro I need my figure like that lol I’m tryna lose weight though fast any advice ? I’m 243 6 ft I’m over weight but I’m definitely starting to change my diet

[@shuaibanwar44]

Ma Shalla

[@combativecontractorcsollc]

Ty for short playa

[@xPlayxx]

How much should I start with if I’m starting to lift dumbbells I’m 6’1 250 pounds

[@Musad001]

Bro which dumbbell you use i think it is PVC. Dumbbell right tell me pls reply bro

[@yanplotnikov8407]

Can you pease answer me, is that only targets the short head?

[@Madmaners123]

I keep hearing sounds from my shoulder like something broke in the last workout?

[@sanskar3701]

Reply please after 1 rep of bicep get heavier dumbel or remains the same weight

[@1of1Jx4]

what's that last exercise u did

[@p.kamalesh5857]

how many kg dumble is this

[@jawadbakhshi31]

25 pounds

[@navinbalaji1489]

How many kg dumbells is enough

[@downday3945]

Spider vibes

[@itay5335]

How much time i need to rest after 1 set

[@Sidd12340]

Black

[@bluesoul4121]

What the name of this song

[@Canada434]

Big Time (feat. Theo Blue, Avila & Mr. Chantilly) by St. Society

[@DemoSoKul]

Max ?

[@wordpresstime4290]

how many years have you made this bulky?

[@Sub2meplz098]

Ppl tell me how much can you curl in 11 and can ez curl 20 tell me by replying

[@gopalpushpa9412]

That forearm and shoulder muscle 😮

[@babayako100]

Yea crazy bro

[@jazminesanchez1982]

How much weight is that

[@mrpisOP]

did these workouts and my veins were almost popping out of my arms 😂 thanks bro💪

[@Diom_des]

Same

[@cute_girl_3843]

Actually i am bigger I want to build amrms like him I am a girl I am 61 kgs I wanna lose weight up to 45 kg I want to build muscle I have 2 kg dumbbells and as well as 4 kg dumbbells on my home but 2 kg is too small 4 kg is too big give my some idea to build muscle 😢plz

[@royaltwinzztv1536]

@@cute_girl_3843actually the way to grow muscle is most reps you can do with a small weight keep doing it until you’re tired and take a 3-5 minute break and repeat the process and go on a run lose unhealthy fat and eat healthy fat etc

[@idkscripts-videoshowcases257]

@@cute_girl_3843 girls usually dont grow muscle but if you wanna do that then youre gonna need to eat right, you need to be cutting, eat foods that have a lot of protein because when you excersize a muscle your muscle cells split, not eating protein makes them rejoin and stop muscle growth, eating protein allows these to connect and grow

[@averageshowenjoyer2279]

​@@cute_girl_3843 just keep in mind it's very unhealthy for a female to have a six pack

[@KingiHunt]

Slow down lose the momentum go until failure

[@JohnnyBoi-s4z]

Bro. I checked these with a guy who used to do a lot of weight stuff (my dad).. these are good workouts..... I'm now going to do them.. thanks

[@Inkachu]

Dude those rotating curls damn. They definitely work. I'm going to be hurting tomorrow

[@lemmiepuhl3916]

Did you do it "tomorrow"?

[@Inkachu]

@@lemmiepuhl3916 no for real I actually been doing them and they're pretty good. I have been preferring inclined curls though (if Dr. Mike tells me to jump off a cliff....). Started lifting a couple months ago after a heart surgery and now I'm addicted after seeing the improvements 😁

[@stashyoung]

Its been 3 months did it work ?

[@Inkachu]

I did for a few sessions. I didn't end up preferring it when compared to more isolated exercises for the different parts of my arm

[@thehistoryof201]

What si the name of the song?

[@THEFREESTYLEKID]

Im a kid whos fat and i wacth you to work out keep ip the hreat work man

[@midasmvmt]

Don’t stop! You’ll be in the best shape of your life with consistency :)

[@graffisme]

Why'd I look big while working and look skinny while not working? I mean how to stay look big even tho not on working out?

[@JordanPooIe]

You have to keep lifting till your muscles adapt to the increase in muscle

[@adibhossain8790]

It's because your muscles get a pump from the physical activity. It's a weird analogy but imagine your pp is small while not stimulated but when it is stimulated it gets bigger. It's the same thing with muscles.

[@Sythe_flips]

Lets go man more ideas for me to get bulky biceps thanks bro!

[@HariomBijalwan-rj2fx]

Day 1-done Day 7- done

[@michaelharris-2001]

The last one looks like fun

[@shyfooelhadydy]

@ابو فله

[@Alexlowery]

yo g what’s the song it sounds really good

[@Danalmagrodrumsnbass]

I'm starting this one tomorrow. Thank you

[@F1_Editz]

Did it work?

[@Danalmagrodrumsnbass]

@@F1_Editz it's been working, but I mostly focus on compound lifts so it might not be the right time to talk about results.

[@amrita-yy1zb]

@@Danalmagrodrumsnbassresults?

[@buzz3837]

@@Danalmagrodrumsnbasshey buddy, how are the results?

[@Danalmagrodrumsnbass]

@@buzz3837 A lot stronger, I also like to train with the wrist roller for my forearms

[@Joker12157]

i love this channel,,,the most i used ❤❤❤❤❤❤❤i can download it,but i wont,cause he deserved the views

[@alfredosayon]

Song sucks

[@lorenzofrau3342]

Brother you looking great, excellent work

[@ConsensusX]

xxxtentacion is he was a bodybuilder. (RIP)

[@Guss0001]

I tried last exercise that gives grt pump to forearm