building better habits… gradually!

[@HitomiMochizuki222]

I'im infinitely celebrating all of your endeavors unpacking the light n the dark. I love seeing you shine and witness even more fully

[@leahsfieldnotes]

so grateful to have u in my life 🥹🤍🫂 thanks for being such a ray of light 💫

[@leahsfieldnotes]

I love you guys!! You're all doing so amazing! 💓 --> last paris vid: kzbin.info/www/bejne/aXeUh2eMZ8mbg8U

[@callmenorapls]

yess i love that & i love u leah! u r doing so good :')

[@khalilahd.]

Love this 💛

[@cupofjasmien]

beautiful video as always😭love watching you take care of yourself! stay hydrated❤️

[@leahsfieldnotes]

awww thank u🤍 going to go refill my water bottle 🤓

[@sonalisdigitaldiary]

this is exactly what I needed to end a very stressful week ;-; you are literally glowing these days, Leah

[@khalilahd.]

Couldn’t agree more. She’s thriving 💛

[@haa9136]

from a person who has been going through burnout for the past 4-3 months, watching this 24min video definitely brought something to me! i felt v motivated to put my life together out of a sudden, i haven’t felt like this in months.. i’ll definitely come back to watch this vlog again whenever i need motivation to get something done. thank you leah for sharing this helpful & lovely content 💌✨💐

[@leahsfieldnotes]

Awww that makes me so happy to hear!! I feel accomplished now haha

[@clary4743]

Im home alone for summer break after a year of living with college roommates, and I FEEL THE BEGINNING SO MUCH- I swear there’s some magical force making me forget to eat, drink, clean up and even basic hygiene sometimes becuz there’s no one there to “make” me 😭

[@AHAH578]

I relate so much to your struggles, sleep, exercices, pressure, work, screen addiction... Keeping up a healthy routine for myself !uuh! a lifetime struggle I think

[@_dearolive]

You and I both! 😭

[@giannasantiago5183]

I love how Leah surrounds herself in warm friendship and good memories no matter where in the world she is.

[@belle2342]

Love seeing you & Hitomi enjoying each other's company 💗 two beautiful angels!!

[@glossiest-t9y]

few years ago, i lived in paris. it was my first time after graduation, living alone. at first, i thought it would be so cool to live alone because it means i'm an adult and that i could, now, discover life without my abusive parents behind my back. unfortunely i've ended up screwing my first university because of depression & living alone made it worse. so, paris is a beautiful city but those memories have stained it with pain and extreme fear. however, your vlog has warmed my little heart and i wish i had seen this at that time. it would have helped me to do the bare minimum or at least, make me feel less lonely. thank you, leah.

[@Lulywulsin]

I really admire you for getting yourself out of your rut, you're attitude was so optimistic and inspiring and gentle on yourself, I'll try to do that more for me too :)

[@niamhadairia2956]

The way we are taught to cook cous cous where I'm from makes it super easy! You put your desired amount of dry cous cous in a cooking bowl and then u wanna boil some water (in a kettle if u have one, in a pot if u don't) and AS SOON as the water is boiled u pour enough in a measuring jug (you want 160ml of boiling water for every 100g dry cous cous) stir in a stock cube real quick before pouring it into the bowl with the dry cous cous, stirring it in, and quickly covering the bowl with a big plate. Then u just leave it and within like 10 min it is ready to eat! Cous cous in salads is the best though 😩

[@none9122]

U look like u're from Morocco by telling all the details nd stuff XD are u moroccan tho?

[@niamhadairia2956]

@@none9122 No actually I'm from Scotland! But I can see why you'd think I'm Moroccan cause cous cous is super common in Moroccan cuisine if I'm right?? And I'm guessing that's how you cook it there :P I'd love to visit Morocco one day :D

[@none9122]

@@niamhadairia2956 Yes Couscous is super common in here, it's in our tradition to eat it like every friday cause it's one of Morocco's staple foods. By the way i also would love to visit where u're from one day ! Scotland is like a land of legends,i can already tell that it has its unique beauty only by watching youtube videos of its breathtaking highlands, blue lakes, monuments that are proud reminders of long ago life... Really would love to be there one day ^-^

[@niamhadairia2956]

@@none9122 I'm gonna have to adopt that tradition in my own life cos I loveee cous cous 😋 I really hope you get to visit someday though!! It is amazing, especially up here in the Highlands where I'm from 😍

[@khalilahd.]

I know it’s tough to live on your own but I love that this is forcing you to evolve on your own. And I think you’re doing an amazing job so far 💛

[@leelsbless]

Sometimes we need these waves of an off schedule to redirect us back on track!! Baby steps are still steps in the right direction!! Paris looks so beautiful. Loved the Vlog as usual, friend:)

[@leahsfieldnotes]

You’re so right!!! Thank u 🫂🤍

[@blue______]

I am literally crying. Your videos are so beautiful and there is something about the calmness of them and the friendships that u have, that makes me want to be part of your days too. I looking forward to meet u someday. I am from Argentina, i hope i found someone like u here one day. Love u xxx

[@ginatang2620]

The struggle is real when you move to a new environment and trying to build a routine. I have been moving around since 2020 and I feel you ❤

[@veronicacamacho2968]

Seeing how you realistically overcome and get over your problems and like bad habits is really inspiring because we all know that sometimes things don't go as planned and seeing that even though you didn't accomplish what you wanted some days you pushed through, and you ended up achieving what you wanted and that's really amazing you are really inspiring, and you make me believe maybe it's not that impossible to stop really bad habits I have,, thanks a lot I love your videos ʕっ•ᴥ•ʔっ

[@guhits]

for today’s vlog i see growth !! progress !! development !! so proud to see u taking care of urself leah

[@erina.arenaa]

you’re doing so well and I love that you set these goals for yourself but still allowing reasonable times to achieve them. Love these Paris vlogs btw, you seem at home

[@tiii8363]

such a beautiful video :') . also, i really loved the silent moments in this video without any music in the background. they felt like a time to reflect and reset. i really feel so much lighter and calmer after watching this video. thankyou leah for continuing to create this special space for us

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓

[@leahsfieldnotes]

awwwww you're so sweet thank u!!

[@GirlNintendogs]

I love your videos for the authenticity

[@chloejackson2451]

LOVE! self-care and self-love is a journey and I am obsessed with watching the adventures you're taking. So many feel good vibes 💜

[@carinaaulis4118]

It's crazy how I always feel so aligned with whatever energy you put out 🥰 Watching you and Hitomi together has definitely made me realize that I am lacking in the sacred sisterhood department; I find it so hard to make new friends that aren't just surface level.

[@amiborabee]

im studying for my last exams and am so tired and stessed, but i feel so hopeful about my future after that!! I feel like you always show me a glimpse of how peaceful life can be ☺️💖 Thank u so much!! ly🫶🏼

[@mn5150]

This is just so beautiful, and I hope you and Hitomi had an AMAZING time!! It feels very calming to see this, and I just want to say that all your hard work is really paying off...its really amazing! Stay safe and have a wonderful time there!

[@ricecakesforlife]

Thank you for being so genuine! I relate to you so much with staying up too late watching videos and not wanting the next day to come, or not being able to focus on work haha

[@KIIOUM]

I live in Paris and it's very interesting seeing the city through new eyes :) I also used to stay up wayyyy too late because of tik Tok or IG !! A good remedy I found for this is podcast !! I choose an interesting one that's not too long (15-20min) and listen to it with all the lights off and eyes closed... That way I still get some cool content and a bit of time for myself but fortunately end uop drowsing off after 10min and just naturally go to sleep without postponing !

[@SamFournier]

The scenes of you and Hitomi with the talking over the the images of the Eiffel Tower was so beautiful. Reminded me of old film. I would love to see you in the South of France😍

[@durgasaishree1382]

Leah, your videos...🤌🏾 I was feeling so low these days, I have exams and I have been cramming. My mental health is literally at its worst. But your videos are so calm..it encourages me to be a little more calm and handle life with a little more mindfulness and ease.❤

[@jamiesjournals5329]

you're honestly one of my biggest inspirations, you've been helping me a lot with mental motivations, and it's been very inspiring to see you succeed in the way you have. You're doing great Leah!! I'm proud of how far you've come and I really hope my life gets to be at the point where I can live in Paris or Canada and support myself with little struggle

[@sarahmaryja9762]

You posted this at the perfect moment for me! I just reread atomic habits and am coming out of a prolonged period of procrastination and not taking care of myself (i had a mild case of covid mid april and havent fully been on track since) the 13th is my birthday (turning 22 ✌️✌️) and i want to leverage the motivation to get back on top of things 🥰

[@marionchasse3291]

I am going through a breakup after 7 years of relationship and I am trying to live alone and find who I really am. Thank you so much for your videos and for sharing your journey with us :')

[@hillarymj2426]

Thank you for inspiring so many people to take care of themselves! 🤍🤍🤍

[@corinne1131]

I adored watching you try the bakery bread for the first time! On my first trip to France, my sister and I ate an entire baguette on the sidewalk just outside the shop. It was so good we couldn’t control ourselves. Thanks for sharing- It’s fun to watch you experience these small joys of life :)

[@aesha275]

Girl this video was so refreshing for someone who's trying to get out of a slump too thankyou so much looking forward to more such videos Sending love :)

[@kawwo1198]

this last week I've been also been trying to stay off my phone - be present and take care of myself ! like i started watching yesterday night an decided to stop halfway bc sleep was more important :P so thank you for motivating me, bc i felt quite hopeless yesterday and knowning im not alone always helps! also love love love the format of your videos, so aesthetically pleasing as always ! full of sunshine an warmth

[@MrsMoorgane]

C'est génial de te voir voyagé seule, ça donne du courage et de l'envie. Merci pour toutes tes vidéos et j'espère que tu apprécies mon pays ! 🤗❤️

[@maria-pie]

I love how you actually ENJOY the food you eat, the sounds you make when you react to it, even if you ate it before ahaha😁. I do that myself, so it's nice. Also you bring the best vibes, and it feels like home 😊

[@fairyprincess969]

All the camera angles are so cool! Appreciate all the work u put into ur videos 🌷

[@hannaheira]

Such a comforting vlog! I feel so relaxed watching it ☺

[@tikaishuman]

Thanks for sharing your struggles 💖 ive been feeling so bored and dissatisfied with my life (probs watching a bit too many vlogs n tings) and found myself thinking “man i wish i was leah” but then realising that you struggle too…. Is ultra comforting. Thank you 🌈

[@suhilahfanpage]

your videos are so validating, ilysm leah thank you always for sharing this journey with us. may your path be nurturing ❤‍🩹

[@katherineli9577]

Thank you for sharing your life in Paris with us🥰 I can't tell how much I love your videos and lifestyle!! I feel so happy to see you making progress step by step and becoming a better version of yourself~

[@pragathibhandi9439]

thanks so being so vulnerable with your journey! 🌟🌸

[@Lena-fv3wr]

perfect video to wake up, giving me directly positiv vibez!!! Much love from berlin xx🌻☀️

[@oneeyedbunny555]

Just made my morning coffee, and now watching your video to motivate me to have a good day. I love your videos and your energy; thank you for being you and sharing your growth!!!

[@felicitytsee]

that quote/overall concept from atomic habits still sticks with me too!!! it helps so much whenever i don't feel like doing something, or want to consciously get out of anxious habits i've built in the past

[@thewatermellen]

Leah!! I feel so so seen by this video & am so grateful for you & your realness. been struggling with identity & mental health recently so when I started reading atomic habits & came across that specific quote you used in your video title, I was moved to try working on my habits again. started running in the mornings for the first time in months, trying to be more intentional with using social media & not fall down the tiktok hole right before I sleep (definitely relate in your struggle there haha), focusing on progress & trying to be more forgiving towards myself. thank u for showing me that i'm not alone in this; cheers to more growth through baby steps & becoming the people we want to be! 💜

[@jennyhe]

ur videos always make me reflect on myself

[@anushkagupta7478]

These days I was actually thinking to change my lifestyle but may be I didn't get any plans how to di it. But after watching your video I think it's better to start with little habits to change the way I live . Thankyou Leah , hope you are doing good and having fun in Paris . I will start my things from today 🙃🙃🙃

[@annasyanh]

watching your video after a stressful week full of anxiousness feels like im back to my safe place. this video is beautiful

[@knowthatgirlnextdoor]

Every time I watch a video of Leah I just get so sooted and motivated at the same time! And also man you make GORGEOUS VIDEOS

[@leahsfieldnotes]

Thank you!!! 😫🤍

[@mydogismybestfriend001]

idk from like 20 min when u left the burlesque show to the end it felt so emotional n beautiful,, i got teary eyed :)

[@noemikramer82]

your videos are like a warm hug from a really great friend

[@MM-sz7pm]

i absolutely loved this video!!! it was so calming and reassuring to watch, and inspiring too!!! thanks leah

[@kailiarcher]

So thrilled to see you thriving and enjoying life Leah❤️

[@sans1806]

I literally came to your channel to rewatch some old video and saw this AHHH i’m so happy rn.

[@leahsfieldnotes]

awww so excited to share this new video with u! & thank you for revisiting my old videos too, that's so sweet 🥺🤍

[@s4nsxoxo]

Thankyou Leah. This calmed my anxiety and reduced a lot of stress. This was a much needed comfort vlog for me. Love u

[@joqnne]

your videos always feel so comforting to me :") keep doing you leah!!!

[@stardustedtea]

this was genuinely so warming to watch because I’ve been feeling like I pressure/overwork myself so much because I give myself such high standards too- ur not alone homie!! your vids always inspire me to pick up healthier habits, routines, and food choices ahh! I’ve decided to get back into learning French on Duolingo but decided to not let the “streak” or “leagues” determine how much or how little I learn in a day or even a week so that I pace myself. I’ve been finding I’m like you where I enjoy things a lot more when I leave myself the option of doing it for fun :) I’d also like to say that I got into journaling because of you and have a list of your prompts saved to help me when I’m not rly sure what to write, I love you Leah and you’re such a welcoming human being

[@Tea_Tales_Travels]

Thank you so much for posting this! I have been feeling very much the same as you described at the beginning of the video and it made me feel a little less alone. Step by step, day by day! thank you and have an awesome day 😊.

[@Lou-qh2iq]

These 24 minutes with you felt so good, can't wait to see your next video ! Thank you so much for this refreshing moment. Amuse toi bien à Paris !

[@lyn-hy3wg]

I'm starting my own ' self care ' stuff while watching this . I really don't have self motivation but watching you doing stuff makes me motivated to move my a55 up

[@Sol-jp9yw]

trying to get my life together back rn, you motivated me to go to bed after this vid. 3am, not perfect but better than 5 :) thank uu

[@logger1176]

8:39 hiiii as for your comment about eating dirt: as long as the produce is organic, eating a bit of dirt can actually help to strengthen your immune system, and its usually better for you to eat the peel because of more fiber etc. just make sure its organic or that you washed it well

[@mariafernandatorres3719]

I always see your videos while im eating bc i know that probably you will be eating too and it feels like im sharing a meal with you, i love you leah! take care!

[@phillipwithstyle]

I have never related to a lifestyle video more. The sleep schedule, food and movement degeneracy… I do that. And then I try to fix it one small step at a time. Lots of personal grace and encouragement required :)

[@SarahsDreams]

I've been watching your videos for a year now and I was so happy to see you in Paris and in my neighborhood ! its funny but whenever I'm outside I'm like I hope I will see her wandering about the place lol but aside from that I truly understand how hard it is to go completely and literally solo ( gurl this neighborhood is so noisy and the air especially during the day is not the cleanest I truly see what you mean hehe ) wish we could meet !

[@jocy0610]

Your videos help me so so much with my mental health and my motivation... thank you so much

[@kayaateow5049]

I really like Leah's videos, every contents are so so so comfy, even it's just play on the background when studying, just like a friend who is always nagging at u XDDD I LOVE U SO MUCHHHHHHH !!

[@crescentflower444]

would love to watch a ‘work with me’ vid from u

[@mnova777]

Your vlogs are always sooo comforting! I recently started a new vlog channel and you are definitely a huge inspiration. 🤍🤍

[@A88-p5e]

LEAH U LOOK SO HAPPY

[@cloud__]

it's motivating to see you take it slowly to glow up instead of forcing it within one day!

[@Liz_Tangerine]

Leah you’re such a joy! You brought me laughter! Thank you & sending love!

[@lilystephens9543]

thank you for improving my birthday exponentially :)

[@TilikaVispute]

Dude I can only imagine the amount of effort it must’ve taken to film and edit this one 🥹🥹✨✨✨✨🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

[@emmag.5768]

Ist was so motivating and beautiful to watch in a realistic way 🌼

[@42escape]

Loved this!!! And it inspired me to actually get up and get a good workout in right after 💕

[@corinaliang2546]

im trying to fix my routine these days too, happy to see we're in this together hehe

[@therumowa]

You could do live 'study with me's while working, that would be such a great motivation and keeps both sides accountable! :)

[@colleenconway5109]

Finally. Was missing you. So glad you set your little goals. Looking good and you seem happy. Enjoy. 🙋‍♀️🌸

[@loverain99ph]

Really thank you for this video 🫂🌻💛 I enjoyed it and it was like a out of this world thing that everyone needs to clear their head for minutes.. so thank you and love you 💓 waiting for more piece of heavens🍀

[@mar5697]

i lived in paris my whole not so long life yet i've never lived a life like u 😭 honestly ur doing great lol

[@solitairexx9978]

this was so nice and i genuinely felt happy with you

[@Prasamsha]

Hey Leah! This video definitely gave me a boost of good energy. I had a quick question: what is this font you use on your videos? LOVE THEM SO MUCHHH

[@MeganWangart]

omg when i lived in paris i somehow always went to bed at 2am and woke up at 11 - 12 ?? im typically a rly early sleeper + early riser but something about that city made me sleep all irregular LOL

[@antoniababulik6662]

this video and aesthetic makes me soo happy and inspired!!

[@JZ50555]

Happy Day Leah:) miss your videos these day!! Leah you are my comfort person✨💖🧚‍♀️

[@anyabranch]

ur such an amazing person, love u

[@Lisa-io9rn]

I'm voting on you sweet Leah! you go girl. I'm sending you so much love

[@sammiesoto3128]

Yay!! Makes me happy when you post ;) HAVE A GOOD DAY LEAH 💗💗💗

[@deftones444]

it cheers me up sm when u post, ilysm!!!

[@olivia.anelise]

Loving this Paris series from you 🥺💜

[@margauxsanejo]

i am living for the Paris content!

[@adyasingh8269]

Hey Leah can you tell us more about shadow work and how you do it? And also share your ways of showing up for yourself?

[@lilyannwatson3210]

this video made me emotional when you were at the Eiffel tower, because I think it's the most beautiful thing in the world and even though m only 14 years old, im just laying down watching all your videos, not doing anything productive with my life. one day I will see it in person.

[@meowster277]

i have midterms next week and i very much needed this. thank you leah

[@emilyjin7765]

Thank u for ur honestyyy !!! appreciate this video!!!!!!!