Building not Broken

To often when facing a struggle in life we define ourselves by it, and proceed to let that struggle consume our every thought, feeling and action. On today's episode we're talking about how to flip that broken mindset and turn it into a building mindset!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General