BUMP IT UP- 5 POUNDS / 5 MINUTES

[@fionnualagallagher5436]

my biggest flex is getting through this video without stopping on my first try

[@emilynieves8450]

Proud of you 🤍

[@jasjeetkaursethi3657]

Same bruh

[@michellenguyen6019]

I did, too. with 3lb weights LOL

[@everythingqueenmonet]

No that is definitely a big flex !! 💪🏽

[@cassandrab8452]

Me toooo 🤩 high-five!

[@racheldriscoll5757]

i’ve been doing this same workout consistently for a week and i can already feel a difference. it’s gotten so much easier since the first day (i also had 2 rest days to avoid overuse injuries)

[@AnnieTaylorMurtagh]

Stick with these arm workouts and switch them up! You’ll see a difference and feel one 😊

[@nicajava8296]

Any changes?

[@njay4399]

I started doing it and I've been at it for at least 2 weeks, I'm getting ready again for softball tryouts and even my mom noticed how much powerful and stronger my throws were, 5 pounds really makes a difference for a ball 😂

[@allthingsaddi]

Only been doing this for a week and I went from having nothing when I flex my arms to actually having visible muscle even when I'm not flexing. This is insane and I absolutely love it and feel amazing! Thanks so much Annie!

[@mariarandall9008]

Loved this workout. I’m 80 and loving this.

[@AnnieTaylorMurtagh]

Yes!!! Keep it up!

[@brianbailey8574]

Wow... you doing great @mariaRandall

[@ElectricAngel181]

Maria Randall You are such an inspiration 💖

[@the_void5801]

Hi mom

[@plxtoz1899]

@@the_void5801 😐

[@ntordel]

I love this workout!!!! I can feel the burn with five pounds. Ladies over 70 I applaud you! I hope to keep up the same stamina!

[@cartergomez5390]

I'm using 25 pound weights while taking a break from school work. Tomorrow is training day for Tough Mudder at the track.

[@monicamarieatendido1475]

We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have free giveaways every week! Don't forget to join our community and follow our page for more info. facebook.com/groups/483535448942084/ and facebook.com/BrooklynHillFit/

[@adriennewhite5796]

This was hard for me & I definitely took a couple breaks - but I love your energy & everyone in the comments. 🥺 Exercise has never been easy for me & it's encouraging hearing we're all facing the challenge together!! Will be coming back to try more!

[@shaeleighhenderson6860]

I had to take a few breaks too. We got this!

[@DatTallGirlSwag]

Omg! I can totally feel this. I’m going to start doing it every other day. Thank you so much for this, a little goes a long way!!!

[@SelfTaughtWeightloss]

I felt it too and I feel good!

[@redbone8844]

Yes I just did it before bed and I’m feeling good

[@shawnburke7936]

Never thought I'd move up to 5 lbs., but after following the other videos for a few weeks...I MADE IT THROUGH THE WHOLE THING.

[@christinam935]

I was just looking for a short weighted arm workout to end my cardio, and this was perfect! Thank you

[@jennyhuls]

I love this workout because it doesn't feel repetitive. I sneak it in between meetings and it's surprisingly effective! Thank you!

[@luluedmonton9]

Thanks to the shout to Canada. I am 62 and i love to start my day with two or three of your your workouts. Great way to start my day. Love you Annie!

[@AnnieTaylorMurtagh]

I’m glad you’re loving these as much as I do! Keep up the hard work 😊

[@elisekasmirabolic796]

I'm in high school, I haven't worked out my arms since I was actually in school. my arms are noodles now

[@lauragutierrez1986]

yoo same !

[@itsrai3230]

Same! You got this!

[@vortexfitness44]

If you really want to build those arms, you need bigger weights. Push-ups also help build triceps without equipment

[@karenbaker5713]

These workouts that you show I can do most. My arthritis is bad. I have been working out on a regular basis for over a month. My back doesn't hurt like it did but this is also summer and I do better. It is helping I can notice a change and so can my husband. Thank you bless you

[@brianbailey8574]

That's great dear [e-mail] here is my gmail. You can write me anything let's talk

[@mistywise2364]

You use those 5lb weights like nothing! I love all your arm workouts! Thank you for helping me get great looking arms! 😊

[@gulpispulp]

Boy i must have some noodle arms, it was so heavy!!!

[@Baylenjrfrl]

It kinda really yeah it was so do I

[@rosethemer7796]

I can't even do it with three pounds weights !

[@jordyngoode6470]

Literally

[@rosethemer7796]

Update, I can do it, now I'm using 5lb weights!

[@gabrielrojasrg]

@@rosethemer7796 let’s go

[@johnjames-tm8de]

That was great - I could barely keep up using the 5 pound weights but I did it! Thanks Annie - you always keep me motivated! Carol Keep them coming!

[@jacqueline4749]

This is the Only workout channel I follow. 3 months and I've lost 10 lbs and my arms have more definition. Thanks Annie! Ox

[@brianbailey8574]

Wow that's great [e-mail] here is my gmail. You can write me anything let's talk

[@enjoylittlethings7921]

What other exercises you have been doing from this Chanel

[@juliereyes8783]

Are u on a special diet regimen also?

[@njay4399]

@@brianbailey8574 Bro quit being creepy 😂

[@arielminer2550]

this is a trip to watch high at 2am while laying bed.

[@riyapatil6191]

DID IT WITH NO BREAKS FOR THE FIRST TIME EVER!!!!!!!! YOU GOT THIS GUYS

[@AnnieTaylorMurtagh]

Yes!!!

[@newsjunkie7892]

Love your videos Annie, I’ve been doing them for quite some time and my arms look fab! I will always be grateful for finding your channel, thank you so much.

[@AnnieTaylorMurtagh]

That made my day! Thank you :)

[@melissaturtle1]

I’ve enjoyed all your arm workout video during quarantine here in Australia 🇦🇺🇦🇺🇦🇺Been doing them everyday for 3 weeks and not only have I started to see changes but my strength has improved so much. Thank Annie xx

[@nicajava8296]

Did it went well?

[@mellowblueu]

Honestly, trust me, it gets easier. I've been a few days in now and I barely felt tired as compared to before. it feels so much easier and most importantly, I already feel stronger !

[@ilenagiorgees9374]

this workout had me sweating! i’m only a 12 year old and i’m from doing this workout i went from 55 kg to 36 kg in 1 month!! i will continue doing this! 😄

[@kianarose8830]

That's amazing!so grateful for you!hope it does the same to me,but we really can't have too much expectations:D

[@amrit2869]

I'm in your same situation! Did you do any dieting, and how many times a day did you do this? :)

[@ilenagiorgees9374]

@@amrit2869 heyyy sorry for the late reply but when i did do it, i was in a calorie deficit and i cut out fast food and only ate 2 times a day! i also made sure to go on walks at least 3 times a week!

[@Confractus_]

@@ilenagiorgees9374 hey kiddo, coming from an adult that suffered irregular eating habits and recovered eating disorder, you should be eating 3 times a day with how many calories is necessary for your age! Don't believe diet culture and internet weight loss. it's not magic and you should push yourself in a healthy manner. Consistency is key!

[@emilybarajas7849]

@@ilenagiorgees9374 hey honey! Coming from some one who used to struggle with eating, you’re only twelve. You should be eating 3 times a day. Especially for all the workout your doing okay? Please :(

[@tiffanyturner5487]

I love all of your workouts! I’ve been doing them consistently for about 2 months now and I can tell a huge difference!

[@laurelanneclark]

It's amazing what 5 minutes can accomplish!! Thank you for this awesome arm workout

[@micheleduffy2190]

Yay! I love your quick filler in workouts. I work in 90 minutes with other videos and yours. It's always a perfect fit. Thank you!

[@alisonl5127]

I’ll have to work my way up to 5 pounds. I’ll start with 3. Thanks for another awesome arm workout!💛

[@brianbailey8574]

That's great [e-mail] here is my gmail. You can write me anything let's talk

[@PenguinFondue]

LOVE this workout, I keep coming back. Thank you!

[@marissacabrales]

This workout has become one of my fave routines. Annie is such a great instructor and motivator! I definitely feel a difference so far.

[@zdsp123]

Wow! I can see definition in my arms that I haven’t seen in years from all the videos, this one is my new favorite!

[@AnnieTaylorMurtagh]

Oh I'm glad you are seeing results! I like this one too! It's intense in a different way!

[@brianbailey8574]

Yeah... you can say that again [e-mail] here is my gmail. You can write me anything let's talk

[@hanagh4282]

I like the way she says "lil pulses" dunno why, And yes I do love all the arm workouts here, thanks a million Annie!!! 💪💋

[@VadaS5009]

Right?! Lol. I think it’s her signature saying! :)

[@paigegofo]

Love all your workouts and they are making a difference.. Thank you

[@blacbeak]

this is my favorite arm exercise video! I am a beginner at exercising and most workouts were really scary for me, but this one was easy and simple to follow. i did it 3x a week for a month and a half now, and I am starting to see AMAZING results! I didnt change my diet much so it would probably look even better if I cut off all the cookies and chips I eat everyday 🤣 this exercising along with the "no more bat wings" (?) from this same person are really good and effective. now I built enough strength to start doing planks and finally work on my abs. btw i use the 2 pounds weight because it's as much as I can do right now, and the results are still really good! it's easier to stick until the end hahaha

[@EmilyNilsen]

Annie! You have mastered the art of keeping your viewers motivated! Thank you for your genuine enthusiasm. You have a new subscriber :)

[@ilianagonzalez8476]

wow the best quick arm workout ever! thank you!!!

[@Kristaaaa123_]

This is killer it got me SWEARING

[@evilemilyyoga]

Love these older vids! Just started following ur workouts a couple months ago…an Annie arm vid a day keeps my anxiety at bay 😸 ✌️ 💪

[@alesiatheachiever]

You are an awesome fitness professional! Very impressive 5 minute dumbbell 💪 workout. Definitely implementing this daily. Absolutely NO excuse! In fact, twice daily am & pm😃 i enjoyed it that much!

[@whitneytaylor693]

I just bought some dumbbells tonight and I’m excited to try this. Thank you! I love your energy!

[@AnnieTaylorMurtagh]

Get it girl!!!

[@oliviahager5681]

Loved this!! It was quick but extremely effective!! My arms felt it within the first minute! I liked that there was no pause too, kept me movin!

[@yijane1226]

I love this workout!!! It gives me a quick and nice build-up!

[@nikitachikita9694]

I do this workout regularly and I have muscle now where before I had none lol. 5 mins at 5lbs is the perfect spot for me right now. I also do your 3min tricep workouts but with 5lb instead of 2lb and it’s intense!

[@lindapopadince6887]

Do you do the weights once a day and every day?

[@rahmalialia6738]

Thanks Annie. I did 2 repetitions with 2 kgs dumbbells. Gonna put this as my daily exercise before cardio 👍

[@crgii8472]

I did this while waiting for my coffee to brew. Great workout, Annie! Thank you.

[@lindapopadince6887]

Linda Popadince Do you do the weights once a day and every day?

[@lilianbastos8264]

Been doing your arm workouts and I can see the biceps taking shape 💪 I’m so proud of myself!! Thanks 🙏

[@AnnieTaylorMurtagh]

Hard work pays off!

[@cindytrainum9656]

Another GREAT arm workout Annie. THANK YOU!

[@gaylem.3185]

thank you thank you so much for doing this type of video I've been looking for something to work my arms that isn't a half-hour and oh my gosh I'm feeling it so thank you very

[@Marynicole830]

Im trying to lose fat and gain muscle. I was 120 pounds a year and half ago and I got pregnant again and gained 100 pounds over the pregnancy and the year after This has happened every time I have a baby and I start to lose it about when the baby is a year old so it’s time to start working out again. I feel trapped in my body because I’m have an athletic build under this flab that’s dying to come back out. I was able to climb trees, walk, run and stand 7 hours a day at work without pain when I was 120. Now everything hurts so bad I had to cut down my hours at work. My feet (size 6) just can’t support the weight I have now and they hurt so bad every day and especially the days I work. This workout feels like it’s working and I only have 5 pound weights. I was worried my weights were too small but this video showed me there is plenty you can do with 5 pounds. I was on bed rest my entire pregnancy and my muscles atrophied. I had nothing like I used to and jumped straight into this work out. My arms are sore and it was hard the first few times but it’s been a week and a half and I can already notice it’s a lot easier to get through and I can tell my arms are stronger. Just a little but enough to notice. Thank you for this video! Even when I only have time to do it once a day it’s still very effective.

[@FeliciaCampbell14]

This workout is great! I will definitely add this in to do every other day.

[@BelleStreetBoyz]

Loved this!! I switched between 3lb and 5lb weights for my first time trying and it felt great. Thank you so much for sharing! 💜💪🏻

[@AnnieTaylorMurtagh]

That's awesome! Do what's best for you :)

[@samsungA-yv2cd]

Annie all your workouts are really amazing.can you please do more hard work out for arm to becom wide? Beacause these are very easy and simple.Thankyou

[@soniapalmer7789]

Hey I did workout yesterday it was AMAZING thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed day and enjoy the lovely weather 🥰 xx

[@Koniec_zapomnienia]

Ya know I’m 11 and over weight and it sucks so I tried this for muscles and I loved it I’ll keep watching it for the working process I’ll comment when I’m muscle filled

[@gigibent8255]

Same

[@carlymaxwell9253]

hey same! im not at least i would consider over weight but for sure out of shape through Christmas and rona break. Im 12 and see mager results and can now do this with ease! yippeeeee

[@beans186]

Same, I’m 12 and got kinda out of shape over quarantine

[@x.quietkitty]

(I am 14.5 years old and Female) Oh my goodness!! This was so hard for me and the hardest was definitely holding them out so imma be honest and say I tried but instead of doing that I just switched it with bicep curls!! I’ve never worked out before and I never knew how hard it is or how heavy 5 pound gets!! Also I was STUNNED by how light my phone was after this!! I picked it up and it felt lighter than a breeze!! Wow thank you so much I’m definitely subscribing!!

[@carley8691]

I've watched SO many people's workouts but yours are the only ones that have actually made me feel good AND sore at the same time!! Just did your booty workout too THANK U X100!!!!!!!!!!!!!

[@AnnieTaylorMurtagh]

Of course! I'm just glad you are enjoying them. They really are the workouts I do, so I only hoped others would enjoy them :)

[@catherinemanning7020]

Love the increase in weights and challenge. Managed to get through the workout...phew! Keep up the good work! Thank you Annie

[@brianbailey8574]

You can say that again [e-mail] here is my gmail. You can write me anything let's talk

[@wingchua1501]

I have been doing this workout everyday for a month now and I can tell there have been changes. Thank you so much for sharing this video. Keep up the good work. New Subscriber here. 👏👏👏

[@lilimontijo5066]

queen thank you so much! Just getting back into arm workouts and this was so great!!

[@ElectricAngel181]

Loved this workout !!!💜💜 Thank You Miss Annie.

[@user-dx4xe1uw6x]

I love you! Love your personality and the way you talk and love how fast paced this video is!!

[@AnnieTaylorMurtagh]

Thank you! That means a lot 😊

[@Sunny-sf1no]

Hi Annie! Just finished watching video and I am mentally preparing myself to use the 5 pounds weights. Will do workout in about an hour. I know it’s going to burn, but that’s what we want. Can’t wait!!

[@annvenske4535]

I am so glad I found you on KZbin Annie! Your videos are awesome!

[@AnnieTaylorMurtagh]

Thank you!!!

[@isabelguntinger3301]

5 minutes are perfect!!no excuses you got no time😆thank you annie😀

[@tangyjenna]

it looks way easier than it actually is 😅 I almost gave up but I didn't!

[@Baylenjrfrl]

Same

[@daniellemaroney2931]

I know, I was like when is this 5 min workout over, and the next thing I know it was, LOL.

[@missuchecker]

This is a great routine and you are very positive and motivating! Thank you! And thank you for keeping it classy, very much appreciated. :) Strong is Beautiful and you prove it!

[@stevie56565]

wow that was hard... I usually lift 15- 20 lbs but I love these types of challenges .... So glad i found you... Hard to type because my arms are tired!!!! And what a fantastic shape you have... You are stunning!

[@jack-xz7px]

Great 5 min arm burn as usual thanks Annie🙏👏😜😘☘️

[@isabelroa8241]

I keep coming back to this one! Love it.

[@judithroth9140]

love the 5 pounds. had my doubts i could do it... am 70!!

[@AnnieTaylorMurtagh]

That's amazing! I'm glad you are liking the workout! Keep it up :)

[@jenniferforderer8237]

Annie your arm workouts are Awesome!! ☺😊💪 my arms & shoulder's have more definition! 💗

[@SelfTaughtWeightloss]

Thanks for the workout!! I felt every bit of this and had to push through at the end.

[@LISALISAo229]

THANK YOU FOR THIS VIDEO!! this arm workout i can totally tolerate!

[@AnnieTaylorMurtagh]

Awesome! Keep it up :)

[@gabriellestorey2429]

Shocked at how such a good of a burn this was! Thank you

[@anglogerman2287]

In my 60s and I did this with 2 kg weights. Intend to go up to 2.5 kg. I enjoy your Videos!! Best wishes from Germany 🌸

[@Nina-yv8jc]

This is the best of all your arm workouts great

[@ruthhunter3381]

Today was my first try. 3 pound weights. 76 years old. I like that it is fast moving and something I can build on. ☺️

[@omgitzmelisa]

Just bought some dumbbells today, can’t wait to try this!!

[@AnnieTaylorMurtagh]

Yeah!!!

[@tenekis3321]

Why was this so much 😭😭 Im 24 and i was almost wheezing

[@chrislaurenson4023]

Loved this arm workout! Harad to type now!!!! Noddle arms 72 years old

[@carolwoods7152]

Love the 5 minute workout!!! I hope you have more 5 min arm workout 🏋️‍♀️

[@inthenameoflove2962]

Doing now yay! Since I am lazy to go to the gym 😀.. thank you again Annie

[@AnnieTaylorMurtagh]

Hope you like it- I was out of breath with this one!

[@inthenameoflove2962]

Annie Taylor Efremsky I did two rounds and wow! the 5 pounds weight 😅 got me good

[@pamelaklippel4845]

Awesome! Could only do 4lb, but, repeated twice more. Thank You...you look fabulous!

[@AnnieTaylorMurtagh]

That’s it! Double workout - love it!

[@Amuzing_Mark1612]

This was a great workout! I haven’t lifted weights in a long time and this was a good way to get back in it !

[@lesliebeavermusic]

My new fav arm video, I love doing 5lbs..keep them coming!

[@flynngutierrez3551]

Thank you for this. I had surgery last year and just getting back into the swing of things and I also have noodle arms lol 💛

[@JoanneKatzman]

This was a good workout but I confess that I used my 3 lb. weights. 5 lbs. is too heavy for me for some of the exercises, and I'd rather go lighter and avoid an injury.

[@tangyjenna]

it's good that you know your limits!!

[@nanettelamoure3020]

I always enjoy your workouts, Annie. A couple of times when I was giving a thumbs up I think it was a thumbs down :-( If that what you saw....it was a MAJOR mistake. I would never give you a thumbs down !!!!! You're terrific.

[@roachy211]

You can fix that if it happens again… just click the thumbs up instead…

[@YouTubeAccount1691]

Thanks for this video! I use this part of my 30 minute workout. I can definitely feel my arms shaking. Hopefully it’ll become easier and I can start using heavier weights

[@AnnieTaylorMurtagh]

Work your way up. That's great!!!

[@teofilobenitez]

Awesome toning workout for my arms as already walk 3-5 miles daily

[@princesstay414]

I made it almost to the end but will try again tomorrow…Thank you girlie 😊

[@mariacasella979]

When I feel the burn I know it's working and holy moly does it 🔥💪🏻💯%

[@AnnieTaylorMurtagh]

Keep it up! You got it :)

[@kerihodge271]

Just did this one! Felt the burn! Thank you!

[@karlaherrera8372]

When I saw this video, I thought hmmm... 5 minutes, this will be easy. Oh boy, was I wrong! Loved the challenge! Definitely felt the burn 🔥

[@AnnieTaylorMurtagh]

Right it is for sure a challenge...3 to 4x a week if you want to keep the challenge up!

[@gillianhart2344]

I’ve just started with this work out and really get a burn doing it twice through! Will hopefully do this a few times a week along with my resistance band arm work outs

[@AnnieTaylorMurtagh]

Yes! That’s it keep it up 🎉💪🏼

[@sattice]

Yasss! Can't wait to do tonight. I know it's going to be killer but dangit I'm going to make it work!

[@brianbailey8574]

That's the spirit [e-mail] here is my gmail. You can write me anything let's talk

[@lauriemyers3]

Omg thank goodness I found this channel! I don’t like using heavy weights for my arms.

[@kellietrimble2168]

That was a workout 💪 thank you for sharing. I definitely need practice and will continue with this. :)

[@AnnieTaylorMurtagh]

Yes keep it up 😊❤️

[@M.Moadeli123]

2 months ago I followed this video and your other arm workout video one after the other and wondered why I don't feel much fatigue on the arms. Haven't worked out since and did this workout again and it sure burned. Goes to show it does work my arms just that I had strong arms. My sweet spot is working to this twice per week otherwise I'd neglect the rest of my body lol

[@lisatitak2458]

Great tough arm workout but doable thank you again in Annie 😀👍❤

[@lissethgomez8594]

Omg I thought it was just gonna be easy but it was really hard 💪🏼