Burn BELLY FAT Fast | 11 Tips తెలుగు లో

[@Chakri7e]

I gained more knowledge from this channel than my 4 yrs of college Degree 😅

[@chemistrywall]

College degree gives knowledge to make money

[@swapnas2433]

Me too

[@Mancheswarpalalanki]

అందరూ కూడా రోజు పొద్దున్న ఐదు నుంచి ఆరులోపు సూర్య నమస్కారాలు చెయ్యండి మీరు ఏం ఫుడ్ తింటున్నారు అదే తినండి బట్ కొంచెంగా తక్కువగా తినండి ఇది రోజు చేయండి ఆరోగ్యమే మహాభాగ్యం కచ్చితంగా వైట్ తగ్గుతారు ఎటువంటి సైడ్ ఎఫెక్ట్ లేకుండా

[@SureshMunna-sf2dk]

నా వెయిట్ 98 కేజీస్ నేను నాలుగు నెలలు రన్నింగ్ చేశాను ప్లస్ మార్నింగ్ ఒకటే సారి అన్నం తింటాను మళ్లీ మధ్యాహ్నం ఏదైనా ప్రూఫ్ తినేవాడ్ని నాలుగు చపాతీలు తినేవాన్ని ఏ కూర అయినా పర్వాలేదు ఈ నాలుగు నెలలు పూర్తిగా నేను 18 కిలోలు అంటే 98 నుండి 80 కి రావడం జరిగింది దయచేసి గమనించండి ఇది పచ్చి నిజం

[@venkateshnaik929]

Super bro

[@BhagyaLaxmi-vi1zi]

Hattsup to u sir,,,,ur videos are very helpful to many people.... recently leg slip ai chaala hospitals ki Vella...bt koddiga kuda releaf kaale,,,mi video chusi miru cheppina exercise chesina just one day lone thagindi....nd full of back pain kuda mi videos dvarane thaggichkunna.... really tnq soo much sir,,,

[@NisanthHero]

Brother meku oka chinna sumple technique cheptha vinandi. 1. Protein+ fiber + fat (Full ga tinandi ) 2. No carbohydrates + no fruits+ no cool drinks + no junk foods . Thats it. Nenu follow ayyanu. Full gym chesanu. 90 nunchi 75 kgs ki vellanu.

[@sunitha298]

Diet ela chesaru

[@Nehavicky222]

Enni days lo weight lose aiyaru?

[@naveenp5365]

Tq bro for your advise Almost one year above miru sariga videos cheyaledu Ledante me subscribers 1M+ vindeyvi

[@ShruthiShruthi-nr9jn]

Gudmrng andi. Openpores gurinchi cheppandi pls body whitening gurunchi kuda 😔

[@parepallinaresh4864]

Yes Bro... One Video cheyandi Plz...

[@SunilKumar-ly4cl]

Red light therapy device gurenchi chepparu kada watch it

[@johnman1626]

I'm on carnivore diet . It really give super results. Stop veg oils n seed oils n veg ki good bye chepandi n main ga packet open chesi em tinadhuuu .. Main main main 👅 tongue ki sugar telikunda chuskondi ....... Start eating only chicken eggs mutton beef fish . Salt n coconut oil. N little probiotic cheese or yogurt . And eat only one or two time a day ........ Don't spend money for any products n other use less diets . Understand my points clearly .i read some good research papers n listened good videos from anthony chaffe n berry md .etc etc ..... I feel happy n great that srinivas brother is bringing real real real science to Telugu people . thanks 🙏 brother .

[@siripurapusankararao6740]

Brother eggs lo hormones, steroids, antibiotics ekkuvaga vunnai, mari emi cheyyali , please tell

[@johnman1626]

@@siripurapusankararao6740 farm eggs n naatu Kodi . Best 👍 brother

[@MALIK_BHAI_07]

Anna iam 98kg iam seen today all videos about your diet you really awesome❤iam stating your diet january🎉good information annaya 😊

[@kkvologs7761]

Barampuram Physical academy

[@padmathanniru562]

Tq... Srinivas garu... Nenu super humans dait chestuna one week nundhi.. Chala baga anipistondhi start chesinapudu i am 79 kg. Now i am 76...dec 31 varku 70 lo ki ravalankuntunaa.... Tq sir🤝🤝

[@working_mom_and_2_kids]

Definitely vastharu

[@shyam2526]

Super human deit antya enti? Ala chayali???????

[@prasadchowdary1950]

E

[@prasadchowdary1950]

Meru em chesaro cheppandi

[@padmathanniru562]

@@shyam2526srinivas gari video chudandi... Weight loss videos

[@D.SANKARNARAYANAREDDYDON-om9rp]

Weekend planning-such As follows Mon, 1) 5am wake drink 1/2 litre water with 3g of creatine, 5 min NON-STOP planking, 50-80pushups, 2-5km running for minimum cardio, eat 2 eggs in workout day, 1 spoon chocolate peanut butter morning no tiffin, but still very active THIS IS THE PLAN FOR WEDNESDAY, FRIDAY MONDAY, WEDNESDAY, FRIDAY ONLY WORKOUT DAYS TUESDAY, THURSDAY, SATURDAY WALKING FOR 4 TO 5 MILES

[@arshiyarafi5399]

Anna mee diet nenu start chesanu 18 kgs weight loose ayyanu thank you so much anna may Allah bless you and shower his blessings on your life

[@gopi8919]

Bro diet gurinchi kunchum explain cheyava..😕

[@blakshmiprasanna6871]

Hi bro yela diet chesaro cheppandi memu weight loss avali anukuntunnam side effects unaya bro ....plz explain

[@amruthamiddleclassammayi6169]

Plz exaplan cheyandi Ela thagaru

[@planetmars736]

U r sharing excellent knowledge Thank you so much

[@myfatherhanmaiah3810]

This channel giving very genuine information ❤❤❤❤❤

[@gowthamipenumuru5603]

You're awesome bro inka chala mandhi ide you tube lo avevo anavasaramyna diet exercises what not anattu cheyisthunaru vallaki iche amount meru cheppe diet ki pettochu vallandaru mana super human channel chusi maralani korukunruna

[@JyothiRasimpalli]

Anna . strech marks povadaniki one video cheyandi pls...

[@myshow1386]

Thank you brother... Mee valla chalaa mandhy health set ithundhy... miru e channel pettadam valla chalaa help ithundhy... iam start tomorrow

[@jansi9009]

వద్దు బ్రో... నేను చేశా సూపర్ గా వర్క్ అయింది కానీ...సిదే ఎఫెక్ట్స్ వస్తాయి..నేను ఫేస్ చేస్తున్న

[@Mr.sureshmudiraj]

​@@jansi9009 em side effects?

[@kodandaram8720]

Thank you bro... Back pain ki best food cheppandi

[@gayathri4896]

Thankful to u srinivas sir, Sir can u please make a video for teeth sensitivity,teeth health and liver problems..

[@systemerror4276]

Thanks srinivas for available information its helps a lot

[@ShabbirShabbirsyed]

Bro hair loss gurinchi video CHEYANDI ❤😊

[@Hunter_Valmikis]

నేను 6 నెలలలో 13 kgs తగ్గాను... Just 5:00am 1litre water and weekly once intermittent fasting వలన ❤️

[@harrishsankoji2134]

Miku dhandam pedtanu 70 unde nenu 85 ki vacchanu 🙏🏻🙏🏻 baruvu thaggela chrppandi plss

[@jayasuryajayasurya7529]

Awesome ❤ Good information Anna Iam following your diet plan Thank you so much

[@disciplineorregrett]

Renal failure patients ki emaina solution chpu bro plzzz

[@tmunirathnam9627]

Skin allergy gurinchi video petendi

[@Drtreveli]

Tyvm wanna reduce 15 kg weight and 8 inches belly please guide me God bless you

[@gauthamim5452]

I follow all except last one, need to start with exercises

[@rajkumarnaik3257]

Food ante Yelanti food tesukunte better . Koncgem clear cheyandi e doubt ..bro ❤

[@ramakrishnarimmalapudi9004]

థాంక్యూ. సార్.💐

[@TeluguSuperhumans]

😊

[@karunakumari443]

Good bro, how to get rid by acidity

[@gowriammiti]

Veelaithe ast minute lo anni points okasari chepandi sir

[@dandamudijoshua4466]

Hi anna very nice Please make one video for gastric problem control

[@itsmeram5761]

Nice video brother, can you please make a video on how to remove kidney stones, I experienced stones 3 years back but facing them every frequently please suggest how to completely get rid off with the kidney stones issue.

[@allinonegodavari1890]

Bro amazone lo kondapindi aku ani untadi powder pack konukuni morning hot waterlo litter bit powder esukuni tagandi it will clear in 3 to 5 days stone chinadi iethay urine lo vachaysthadi pedhaadi ietthay try chayali youtube lo chudandi kondapindhi aku ani search chayandi chala vedios vasthaie ok 10 vedios chudandi clearga aradham iyyaka use chayndi ekkuva juda use chayakudadu bones week avuthaie annaru

[@chintupadigela]

Bro reply iam doing the dite and exercise in 9/1/2024 Morning 6 wake up Exercise and dumbles exercise at 6:25 Eating breakfast 9:30 12:30 lunch small cup of rice and curry 4:30 carrot's 2 8:30 dinner chapati 3 and any curry Please reply bro My height : 5.11 Age : 17 Weight: 75 Please reply please bro

[@chintupadigela]

belly fat bro 😢 legs and hands all are controlled 😊

[@rajusubbu5304]

real thanks ur diet programs ❤

[@andyrockstar78]

Please do a video on skinny fat problem prevalent in India

[@ssautomationtechnologies9796]

This is the best KZbin channel in Telugu. He has a lot of knowledge. Full packed complete information he is giving in one video. Bro take a bow , you are saving millions of peoples health by doing proper research and giving information in a plate where we can easily serve. ❤. Keep it up bro.

[@radhikaakula4298]

Boss, vegetarian vallu em thinali in depth video cheyandi

[@siri7141]

Herba life gurunchi cheppandi....

[@sailajakumari9261]

Bro Do video on lungs asthama lung cancer when coking in kitchen

[@ShivShiv-sf7eg]

Sir మీ vedios బాగున్నాయి.Dr .E.Birg amirica english లో వున్న vedios మీరు translate telugu లోకి చేసి చెప్పరా please?

[@srinivassrinivasulu1687]

అన్నా కొవ్వు గడ్డలు కరగాలంటే ఏమి చెయ్యాలో ఒక video చెయ్యండి bro

[@mallikakosuri6155]

Hi sir Planet ayurveda edi miku pure herbal ayurveda medicine 100℅ herbal nd sthoyantak churna ani vundi .

[@arachakam]

No doubt this video becomes viral in Telugu super humans 2.0❤

[@surachi8011]

Gallstones povadaniki video cheyandi bro...

[@kishoreonline]

Hi brother… excellent analysis.. can you suggest protein sources for vegetarians please 🙏🏼

[@laxmipavani1190]

I am also requesting

[@varunmaraka3171]

Bro, he don't recommend vegetarian diet at all, he recommends carnivore diet, so he will never answer your question

[@Sky444-c83]

Tqu so much andi nenu 96 undey Dani mi dait cheshenu epudu 76 ki vochenu tqu so much andi

[@veeru2096]

Enni rojulaki result diet ela chesaru em em tinnaru andi

[@mandalipallavi969]

Hi Anna meru suncrean gurinchi video cheyandi please baita market lo social media promotions lo Chala misconceptions unai anni clear chese useful things cheptaru anukuntunanu .thanks anna😊

[@narsingnanu3263]

Car journey chesetapdu vomings m headache ostdhi sir solution chepandhi plz

[@chintamadhu5647]

Chala baga cheppav bro proteins baga tisukovalani chepav naku uric acid problem vundi protin ekkuva tisukune problem vastundi kada em cheyaali bro

[@chanduvlogs112]

Anna I will start the this process tomorrow anna tq for uploading this tq so muchhhhh

[@mopurucharan3993]

make a viedio on diet for fat loss

[@athreyachinna3388]

Hi bro will try from today my weight is 127 today ,will follow all your keys points and check on same date 14th jan ,mean after 1 month,lets see how many kilos i will reduce.11 pointa is very important.thanks for video bro.

[@venupriya6857]

Amyna change vunda andi diet follow avthunapudu

[@vijayjai3481]

Wight entha thagavu

[@dandamudijoshua4466]

Hi Anna I've been suffering from heel pain for the past 2 years plz suggest

[@varmasview7853]

Thank you for the tips I will follow this

[@jansi9009]

వద్దు...సొడే ఎఫెక్ట్స్ వస్తాయి

[@paluvadisrinu4005]

Bro stretch marks gurinchi video chestha annaru please adhi cheyandi

[@chanduZYX]

Anna supplements gurinchi video cheyiva...❤

[@sanjurani5001]

Could you plz share diet plan you did...is it juice fasting?

[@michealhemsley9993]

Thanks bro...nee runam eppudu terchukuntamoo....❤

[@leelasairudra3607]

I was 79 before embarking on workouts and diet, now i am 82 kgs, why am i putting on weight instead of loosing My schedule is 1. Mrng i go for running nearly 2 km 2. I take two idly and juice as breakfast 3. Afternoon lunch with rice and curry. 4. Evening a soup and 5. Night i take a juice or hot milk with ghee .. Is there any mistake in my diet Whats that plz tell me for gaining weight

[@MrMani2507]

Eliminate the ghee from food.

[@harishkumarmadapathi1554]

Any update on red light therapy and blue light blocking glasses?

[@LokeshKumar-vy9my]

Brother, I did what you said, I was at home during the covid period, then I did a diet with fatty mutton virginal Nai Village Nai for 45 days, I got good results, but now I left, I came from abroad, tell me if there is any remaining poem or not, brother..

[@designermunikumar]

Hii brother. Very good morning🥱🌞😘. Good information

[@jeonsa__ot7]

Do a video on sinus problem annaya please annaya 🙏🙏🙏

[@Kahgju36789]

Wt about chronic kidney diseased people, they should not eat protein and salt right? How can they manage? If we consider this what is the future effects

[@srinivasgeddam5778]

Thank you brother ❤

[@TeluguSuperhumans]

♥️

[@bsivamounika2430]

Anna mi videos valla 17 kgs tagganu just 4months lo tq anna

[@vaishnavivaishu8410]

Ela chesaru meru

[@reflectekmr5640]

Led light therapy gurinchi enko video cheyandi plz ala order cheyalo

[@harithakotha3017]

Eating food items explain cheyande

[@MadhanKumar-cj4oh]

How many body types medha video chei bro

[@sivarani5271]

Anterior pelvic tilt valla after delivery vachina protruding belly ela tagavachu... Any idea?

[@harishracharla8944]

Excellent video

[@vijayavarshinirongalivij-eu5lw]

Sir lipoma gurunchi video cheyandi sir plz

[@Jesus_sprit]

Talk about jowar roti for diet 👈💪👀

[@vinayakumar7891]

Is more salt good for BP patients?

[@DhanushMailapilli]

Bro spot reduction avvadhu overall body taggali diniki workout it is a long time process next anna cheppina tips kuda patinchali

[@swathikoppula2843]

Please do a video on Herbalife products

[@manjulagudipudi7356]

Thammudu ee dite lu chesi malli wait mamulugane perigipoyam

[@arundevcricketworld]

Bro nenu 10 kgs thagalli intermediate fasting lo m food thisukovalli particular diet chepthava meal wise ga like variety of options

[@bhavanisankar7718]

Carnivor diet effect on testostrone levels... Video chey bro

[@87sharath]

Wow thanks 🎉

[@jayaramudu4925]

Sir intermittent fasting ela conduct cheyali Pl cheppandi

[@annapurnaaddanki3910]

Nuts tinocha sir. ।like almond walnut and seeds like pampkin sunflower. ।pls reply me

[@VijayGopu-iq9ft]

Hi sir i am want to lose weight but i can't....i am skipping morning tiffins and eating lunch one chapti and some rice and night 2 chapathi plus one cup rice with curd....and i am doing jogging and walking around 1 hour everyday...is there anything i should change in my daily routine.....

[@FoodByte9]

ఒరినీ దుంపతెగ ఎక్కడినుండి వస్తారయ్యా మీరంతా!!!!!!!!! Jokes apart🤣 నువ్వు దేవుడివి సామీ❤️🙏

[@durgaprasadyemineni]

Cheyandi bro inka elanti videos malli fresh ga

[@Geethavavilala]

Hi brother dait lo food ami tisukovali

[@usershiva154]

Thank You Uncle

[@shankar7679]

Bro Naku face chala lavuga avuthunnadi koncham emaina tip cheppara

[@Sushmasri4554]

Bro share book recommendations

[@AnuRadha-hs5pn]

Me sister aunukune adugutunnanu.. Na problem Generalized anxiety😰 to badhapadutunnanu.. Medication bade stop chesanu.. No result. Death fear..death thoughts.. Me sister anukunte, okka video cheyandi🙏🙏🙏🙏

[@anuradhabsr]

How are yo now? I faced same during 2020,21. It was a horrible time. I took psychologist advice and immediately seen difference. He gave me one single tablet for 3 months.

[@AnuRadha-hs5pn]

🙏🙏

[@nukalaganesh3504]

bro acidreflu gurunhi video chyandi pls

[@vikramprabhugari2947]

Which is best protein powder

[@Sowjanyatummapudi]

హాయ్ సార్ నమస్తే ప్యూర్ వెజిటేరియన్ డైట్ చెప్పండి సార్ మార్నింగ్ ఏం తినాలి మధ్యాహ్నం ఏం తినాలి ఈవినింగ్ ఏం తినాలి ఐటమ్స్ కూడా ఎప్పుడు ఏమి తినాలి ఐటమ్స్ తో సహా చెప్పండి ప్లీజ్ మీరు ఇంత ముందు వెజ్ నాన్ వెజ్ రెండిటికి చెప్పారు ఓన్లీ వెజ్ వాళ్లకి ఒక వీడియో చేసి పెట్టండి ప్లీజ్ సార్ ఫుడ్డు ఏమేమి తినాలి వాటి పేర్లు కూడా చెప్పండి సార్ ప్లీజ్ సార్ థాంక్యూ సార్

[@sivaabothula5813]

Bro I follow your videos and plz say protein food edi Ela tisukovali

[@padmajaprasad6392]

Hi .Could you please tell us about protiens for vegetarians.

[@THOMASPAULMS]

Good tips

[@yukthasreekshatriya5564]

Brother can we have tea and coffee when we are on diet

[@TeluguSuperhumans]

No but you can make some changes

[@the_SSVlogs]

Anna vegetarian food lo protein gain chaeskune foods chepandi,

[@sangatiswarooparani2076]

Protein diet,16hrs fasting,no sugar s,no carbohydrates, exercises,salt intake,check chesi chepandi bro correct ea ga

[@SaikrishnaSK24]

Hi bro naku fumer facture ayyindi naku twaraga bone heal kavadani oka diet cheppandi