But-Fit Activation Break 5 at The Activate Your Life Coaching Book

For this, we stand up and alternately tense and relax our buttock muscles. If you repeat this 20 to 50 times, you'll soon be able to crack coconuts with it 😊. You can also do this while waiting at a red light as a pedestrian, cyclist, or moped rider, or even while sitting in the car. And also in the office while waiting for coffee break or the boss.