Butt, Hips & Thighs Shaping Workout!

[@amandamore7491]

I'm in good shape overall yet my hips and thighs are areas that I need help targeting. I do yoga, bike ride, go rock climbing and still have yet to see tone in my butt/hips/thighs the way I want to. I'm excited to add these workouts in my routine and see the transformation. I definitely felt muscles working in ways I haven't before, so I know that with consistency SOMETHING good will happen. Thanks for the class :)

[@ruchikabishnoi3154]

I m very lazy... its very hard for me to make a routine for exercise but after watching your videos I really get motivated and starting doing it from today Really thanks to upload this video

[@LoveSweatFitness]

Oh that is so exciting!

[@sarahcooper5688]

Loving your workouts. i am a mother with 2 young children and haven't felt this inspired to look after myself until i started doing your workouts 2 weeks ago. Thank you.... my goal pre baby weight and maintain it

[@LoveSweatFitness]

LOVE that!! I know you can get back there Sarah!

[@autumnries6265]

You've got so much energy!!! I love it. You make me want to workout!

[@LoveSweatFitness]

Oh yay! I love that!!

[@meredithdal73526]

One of the best butt workouts! I have never felt my butt burn like this before.

[@Cyn205]

Love your workouts! So helpful. Are you a fitness instructor, because you're amazing and motivational.

[@LoveSweatFitness]

Aw thank you! I am :)

[@beebeeboo9727]

Love Sweat Fitness hi I am 5'7 n 83 kgs 5 months post cesarean I want to loose At least 10kgs ASAP pls help

[@kristinerin8156]

This workout is awesome! Got my heart rate up and my hips are burning. Love it thank you!!

[@emilyheller2993]

Omgosh, that bridge series is genius!! Really gets EVERYTHING!!♡♡♡

[@LoveSweatFitness]

Right?! The burn is REAL haha :)

[@bizzyfit2128]

my new favorite lower body workout!

[@LoveSweatFitness]

Leave a Comment Below w/ what you are EARNING this year!

[@ranchera71]

Hi Katie, love all your workouts, wanted to make a little request. You have a standing abs workout the one I really love and do a lot, could you please make more standing abs workouts? they are easier for me to do. Thanks for all the great challenges, tips and workouts.

[@LoveSweatFitness]

Yes 100%! They are so effective and I love switching it up! xox

[@dorinamulgeci9329]

how long does it take to shape your butt, hips and thighs?

[@tejalpatil8355]

How weight I can lose in 15 days with this exercise

[@arcelygerolangin1016]

Hi katie I like your video! Am following your workout! Love it...

[@familyfunft.theboyz5335]

I love your videos. They are so inspiring. I have been doing some of ur booty and legs workouts because my stomach is fit already and I love the positivity I feel after completing your videos. Thanks so much girl. Love love love

[@patrickdebont5069]

Astel Phillips

[@manon8145]

Doing this workout while learning some vocabulary for my upcoming English exam.

[@LoveSweatFitness]

Love it!

[@Juju_Sage]

Thanks for writing the exercises in the description box! Makes it so much easier to repeat! I am earning my wine ofc.

[@LoveSweatFitness]

Glad that helped! xox

[@lilquacker08]

I love your workouts! They are perfect for my busy schedule! ♡

[@fuscia13]

I'm earning the ability to jog in tights with out feeling self conscious, and anything with the words, "Pumpkin Spice" in it!

[@LoveSweatFitness]

Oh my gosh this is the best!

[@sharifahrabiatul]

love your workouts..so easy to follow and very motivated. tq so much for all the tips 😊

[@LoveSweatFitness]

Yay! So glad!!

[@debrabarretta8605]

Thanks! I am definately trying this workout🖒💕

[@neelimapyneni8277]

Debra Barretta cd

[@VivoV-cr4nb]

Hello katie..I love your videos I have a doubt doing only these exercises will help me out to loose my thigh fat or should I include anything else?

[@LoveSweatFitness]

Hi! Please check out lovesweatfitness.com/daily-workouts/ and lovesweatfitness.com/hot-body-meal-plans/ for a complete body makeover plan!

[@zachwagner1886]

i like the intro it very catchy and great video again

[@makeupbyhunter05]

Your videos are so motivating !!

[@shayanzaheer8542]

i love your workouts !! em always lazy to do workout at home but your workout videos are amazing and i follow them daily :) thanks just one suggestion to upload a complete whole week workout :)

[@LoveSweatFitness]

I have free weekly workout schedules on the blog

[@jen76spark56]

Thanks for this awesome workout Katie! Really enjoyed it. I found it really difficult to do the first movement though, my leg just couldnt lift that high sideways, like it barely left the mat... do you think this is a flexibility or strength issue? Any suggestions on how I might be able to lift it higher??

[@LoveSweatFitness]

It's probably a little bit of both. You can do side lunges to help strengthen those side muscles and stretches for flexibility.

[@alicelam9680]

Any more cardi burst exercises to recommend Katie?

[@LoveSweatFitness]

You can find more workouts on the LSF app❤️

[@alicelam9680]

Thank you katie

[@hannahdaniel7074]

should we be combining cardio with these workouts (i.e. do the workout 4x through and then go running)? Or are we getting enough cardio with these moves? Love this site!!!

[@LoveSweatFitness]

So glad you love it! It totally depends on the workout. The HIIT ones for sure get cardio. I have workout challenges, schedules and the Hot Body Sweat Guide on LovesweatFitness.com that will be awesome for you to get a full routine.

[@CookingLessonsforDad]

Thanks for the great workout!

[@nlatify]

Thank you so much for such a inspiring video , am so glad to found your video , could you please tell me how many times we can do per day and week ?

[@LoveSweatFitness]

I'm so glad. I have free weekly workouts schedules for these videos you can sign up for on LoveSweatFitness.com

[@ciaracorbett2002]

Love this workout

[@jayhulrs1435]

love your workouts. you motivate me.

[@angiewalton1]

So inspiring!!!😍

[@remie973]

i love your workouts. you're an inspiration. Even do I can't always finish your workout video .

[@LoveSweatFitness]

You'll get there girl! Keep it up! So happy you're loving LSF!

[@kowsalyasaravanan6660]

Which time is suitable for this exercise

[@LoveSweatFitness]

Hi girl! I would suggest adding this working in a couple times per week :)

[@kowsalyasaravanan6660]

Ok thank u

[@theoubrelifechronicles8850]

instead of doing the same workout 3 times i do 3 different workouts. i actually look fwd to doing these workouts everyday. i try my hardest at them. they are super fun and i can totally feel the burn afterwords lol

[@LoveSweatFitness]

YAY! That is so awesome!!

[@chloeanderson7298]

Will thing excersise get rid of cellulite or should I try a more intense one? I have been doing this for a few days

[@LoveSweatFitness]

cellulite reduction will be a combo of both exercise and nutrition. I have the Hot Body Sweat Guide and Meal plan on the Love Sweat Fitness website that will be amazing to help reduce.

[@kelss1]

Great workout! Thanks!

[@Dgenny28]

Thank you for that awesome work out. In your 4 week challenge could you please make sure it doesn't involve the knees. Constantly on the lookout for workout for the belly thighs and butts that does not involve the knees.

[@LoveSweatFitness]

I do have some more workouts on here that are "no squat" for those that struggle with knee issues :)

[@tessaxox7128]

When i try to do those leg lifts and the little circles my bum keeps cramping any tips on how to fix it?

[@sahithireethu3996]

just 3 months ago I got laparoscopy surgery is it good to continue exercise now or after few day's

[@LoveSweatFitness]

You would have to make sure you are ok to workout with your Doctor.

[@sahithireethu3996]

Love Sweat Fitness thanks

[@carlysworden3193]

I want to make sure when I go shopping I can stay the same size after thanksgiving 😂

[@poojasri2155]

I'm mom of 4 month old baby had a natural delivery &have a diastasis recti can i do this?Is it safe for me

[@divergirl3265]

I love ur workouts!!! They help me so much!!! I just have one question, how do u keep an even breathing??? I always am puffing when I do it workouts!!!! How do u not lose ur breath?????!!!😮😵❤️❤️

[@LoveSweatFitness]

Yoga has helped a lot with learning to control my breath. Focus on slow inhales through your nose and exhales out of your mouth. Even when you are working super hard if you do this it will help.

[@Bee-xz8nh]

How many days of doing these exercises to see results?

[@KatieDundas]

Hey Katie! Can you make a video on some good ways to work out lower abs? Love you!!

[@LoveSweatFitness]

For sure! Most of my abs ones definitely target them (Closer Abs is a great lower abs one) but I'll do a more specific one soon :)

[@KatieDundas]

Awesome! Thanks for the response! :)

[@sherridan1017]

My daughter would like to do your workouts but she is only 13 would you recommend me showing her them

[@LoveSweatFitness]

definitely! She can always do less rounds, but it's great to get started young!

[@sherridan1017]

Love Sweat Fitness thank you so much

[@gymnast1223]

I love your workouts they are the best♡♡♡♡♡♡

[@LoveSweatFitness]

AW thank you!!!

[@fitnicstudio7483]

Love your top, where is it from??

[@LoveSweatFitness]

Thanks! I sell it on my site LoveSweatFitness.com

[@staceyplaton4429]

hello !! can this workout slim my butt?? pls reply :(( im starting to lose confidence because of my butt

[@engsos8766]

Hello ✋ I am doing Cardio everyday & before cooling I do your exercises in this Video but I noticed that after doin it I have like dimpled surface in the front of my thighs!! 😢😢 like those that comes up by the cellulite, Why is that ? Any advice please

[@LoveSweatFitness]

Without seeing it, I can't say what it might be? Maybe just a bulging muscle?

[@tanajarashon]

I found your channel in like 2018. Back here in 2021 after having my baby! ❤️

[@LoveSweatFitness]

That's awesome! Welcome back :)

[@hendershottfever]

I working to get more energy stay fit and enjoy my family's thanksgiving dinner guilt free

[@LoveSweatFitness]

amen!

[@hendershottfever]

:)

[@mellyslife5950]

Is there a way to turn those Plank Jacks into a low impact exercise? Because Sunday is my Legs-Day and I'm not allowed to jump or make loud noises on Sundays.

[@LoveSweatFitness]

Well the point of the last move really is to get the heart rate up. You can do some bicycle crunches to replace it though.

[@mellyslife5950]

Love Sweat Fitness Thanks for answering :). I did the Plank Jacks yesterday and luckily nobody was complaining, so I'm gonna stick to these, but if somebody ever complains, I'll do bicycle crunches instead.

[@mellyslife5950]

Love Sweat Fitness Thanks for answering :). I did the Plank Jacks yesterday and luckily nobody was complaining, so I'm gonna stick to these, but if somebody ever complains, I'll do bicycle crunches instead.

[@neelimapyneni8277]

Melly's Life c

[@neelimapyneni8277]

Melly's Life

[@tejalpatil8355]

How weight i can lose in 15 days with this exercise

[@Krazysunshinefun]

Where is your headboard from?

[@LoveSweatFitness]

A friend made it! I want a bigger bed but don't want to have to give up the headboard ahah :)

[@anitagupta9622]

Should we start up with some warm up exercises or we can just go on with it?

[@LoveSweatFitness]

I always recommend warming up :)

[@alicelam9680]

Best exercise ever

[@LoveSweatFitness]

Thank you!

[@clairederoin507]

Earning a toned body for my wedding dress!

[@anitagupta9622]

Claire DeRoin Hey congratulations!

[@ksamiksha8794]

How many days we should continue it??

[@LoveSweatFitness]

Hey! You can do this 3 times a week with your other exercises! :)

[@GreenSunshine95]

Just working out to stay fit and feel active! Recently I've been losing some weight but I don't feel very healthy! So I just want to become leaner :)

[@the_reel_sarah]

Thank you again, Katie. I'm working to really love and take care of myself post baby! Feelin good.

[@perihankaftelen9520]

You re the best. thank a lot. because this workouts amazing. Love you 💜💜💜

[@cherrycharitha9598]

I want to get flat butt and thin thighs ....I am having pear shaped body....can u please suggest me a best workout for me....or does this workout helps for me?? Pls reply...it may help me

[@LoveSweatFitness]

Hi babe! This workout will definitely help achieve your goals. This is one of my newest ab workouts that would be amazing to add in to your workouts too: kzbin.info/www/bejne/rHKogpuemqagbZI

[@TheSpunkAvenue]

I know it's good from the burning right away and beating heart.

[@takeaguess6338]

can you do some workouts that would be good for a pregnant women ???

[@18californialove]

Alexa Jean Fitness on Instagram has lots of short workout videos for pregnant women. She is also currently pregnant as well and writing a workouts for pregnant women e-book.

[@LoveSweatFitness]

Most of my workouts are suitable for pregnancy, but not specific designed for them. Of course depending on your fitness level and stage in pregnancy there may be some limitations and it's always good to check with your dr. so you know what those might be :) xoxo

[@todoOnadaEnlavida]

Is it better to do all the exercises first for one leg and then do them for the other leg? Or do one exercise for one leg , the same for the other leg and continue on like that? Also, I loved this video :)

[@LoveSweatFitness]

Both will give you a great result, but I prefer alternate leg to maximize your effort!

[@todoOnadaEnlavida]

@@LoveSweatFitness Thanks a lot, I will do ☺️

[@pearl1856]

Does it work though I'm just so can someone please tell me

[@LoveSweatFitness]

It sure does! Add this in a few times per week :)

[@sapnasaini6168]

I'm so thin how can i fit myself

[@brookeavery5909]

I want to be able to wear a bikini and feel proud of body instead of hiding away.

[@LoveSweatFitness]

Yes Yes YES!! xox

[@zoeysammy5508]

Me too!!

[@bluestaronlinefitnessclass1945]

Very gud workout

[@mehwishsarwar859]

if we do hips,abs, things,arms and waist workouts together daily it will work?

[@LoveSweatFitness]

It's important to mix up the exercises you are doing each day. Follow the full challenges on lovesweatfitness.com and the hot body sweat guide to get the best results and changes.

[@ellierobins1509]

Just generally trying to stay healthy xx and does anyone know any other fitness KZbin accounts who do fun workouts like this one and are run by girls I'd love to give as many a try as possible reply back if you know some xx

[@mellyslife5950]

Ellie Robins Blogilates is probably the most famous one.

[@LoveSweatFitness]

I do free monthly challenges with printable workout calendars that give you a playlist of videos if you ever want to join in on one :) lovesweatfitness.com

[@deepthikrishna1732]

Day1:✔️ Day2:✔️🥵🥵🥵🥵🥵 Day3:✔️

[@LoveSweatFitness]

keep it up!

[@sowmyanowsolla5888]

Whether this is to reduce butt or to build up butt

[@MariahGlenn]

Earning ALL THE FOOD 😂

[@bennymusasa6739]

I’m work on my body

[@alittlebarlowbear]

Working towards a more fit me

[@LoveSweatFitness]

I LOVE that!!!! Most important thing ever!!

[@erikaespinoza4519]

Confidence to wear a wedding 👗

[@lisayena2163]

a trip to Mexico

[@moriahmeredith3074]

I'm earning that apple cider

[@LoveSweatFitness]

YES!

[@blondiewithabook]

Such a great workout! I sweat my booty off!!

[@Numoneaunt]

Love ❤️

[@emilyheller2993]

Carbs, chocolate, and sweet gummies!

[@studywork276]

Can I burn calories by wearing a slim belt and doing this exercise.? Because I have fat all over my body like thigh ,hips,butt,belly. Wow am I the only only in 2019?

[@carolienswennen2675]

I even used weights :p

[@elegantextensions3251]

My kettlecorn!

[@sarahblue7446]

I am earning my honeymoon bod!

[@skandaliczny]

Thigh QUEEN!!!

[@LoveSweatFitness]

Oh my gosh thanks :)

[@leavemealone3198]

🥵🥵🥵

[@kimora69]

Im dying

[@doriannewby-archie6675]

Earning my pant size back! I'm normally a size 8 pants and my mom bought pants for me for mother's day and they are tight! I dont like this! I want my size back! I like my curves... just need to tighten up!

[@theredhannah]

I'm gonna earn a good looking body for......... BIKINIS!!!!!

[@bishangselman8675]

fit in my jeans

[@nytasharobinson4300]

Glutes on fire !

[@lavanyamathur6004]

I am going to earn my KFC

[@LoveSweatFitness]

You got this!!

[@clareeemareee4269]

such a good workout!!! I am sweeeeaaatty! want to treat myself to a new bikini in time for beach holiday with the bf want the bod to go with it! woo!!!!

[@LoveSweatFitness]

YES!!! That sounds incredible! I know you'll get there girl!

[@arizonahudson8536]

aww you're so petite

[@alana56]

I'm earning my rum and almond nog, maybe a fresh squeezed mimosa on Christmas! trying to get a jump start on my fitness resolutions for 2017! Merry day 6 to everyone doing the December abs challenge! 💪🎅💕🍸

[@LoveSweatFitness]

Love this!!!