Become an EFFORTLESS Ballhandler | Part 1: The First Steps

Being a fluid ball handler isn't just about looking good. It's about picking up new moves, conserving energy, and finding the most effective way to handle the ball. These are the first two steps: coordination and rhythm. Check out the brand new program to train this for yourself! The most innovative program yet: www.byanymeansbball.com/virtual-academy
Music: Milc
Gym: @detail.mia

[@darrinlum]

devin from ITL used to do freestyle dribbling with music and they had to find a rhythm. def a good way to build fluidity

[@jayvee4165]

Any specific type of music? Or just anything

[@Azariah-Israel]

@@jayvee4165 Just Shuffle your playlist… I get my Rythm from J Cole Wet Dreamz

[@alpha5873]

@@jayvee4165 anything dribble to the beat

[@JaydenFuller]

@@Azariah-Israel you a freak

[@bonkling]

@@Azariah-Israel I do the exact same

[@omylez3217]

I started playing basketball 3 years ago I’m 15 now . I picked up on the game pretty fast but it’s kids my age that are way experienced than me . I’m looking forward to keep working and improve .

[@dialectic5361]

Same

[@jeremymckinney8820]

Develop your athleticism. Bike and hamstring. Lower back also

[@owethunala2632]

Same expect I basically started 2 years ago but only started playing organized basketball this year

[@devonparish1654]

Aye good luck bro fr 👏🏾 just work hard and work smart and theres never a peak as far as how much you can learn and incorporate in your own game

[@igreenonyomamma6326]

How is ur training going now?

[@YourFriendZay]

One drill that I worked on to help my "fluidity" was full speed double moves. Example: approach wing at full speed (or whatever comfortable speed) and perform a behind the back. Instantly after the behind the back, go into a between the legs dribble directly towards the rim while in stride. This can be done with any move, but the goal is to perform these moves without breaking speed or stopping. I will bring three chairs and separate them evenly. The goal is to perform three quick moves in stride while keeping a high speed (not full speed on this since you have to change directions). I'm a teammate of a guard at my college who is amazing at making moves in stride. Seriously resembles Ja Morant with how well he moves. We are so used to practicing with start-stop moves that we get stiff with our movement. It makes a great difference. It's a long paragraph and I'm sure many won't read. If any of you have any questions or want a better explanation, just leave a comment and let me know. Would love to help out.

[@Jvckeddbrah]

im planing on adding that bro

[@lukemarcollo9979]

Thanks I’m gonna try it tomorrow

[@YourFriendZay]

Try it for even a few minutes. At first it's very difficult. It's supposed to challenge you. If you feel yourself struggling, you're getting better.

[@FBI-sv3oc]

yo dude i could use a little help if it ain't too much trouble. im 15 and i started playing basketball a year and a half ago. i see little to no improvement in most of my plays despite playing almost everyday. i probably average about 3 points in a good day, but i want to get better. i don't have a consistent routine for drills, conditioning, working out or even the fundamentals in basketball. could you help a lil brother out?

[@Jvckeddbrah]

@@FBI-sv3oc honestly I worked everyday for the past 9 yrs and only just started to see improvement. Honestly experience and confidence is more important than just practicing so I suggest u try to get in as many one on ones nd any other pick up games u can. hope this helps

[@veracity5977]

About rhythm and being a good dancer… you’re absolutely right. I’ve seen NFL QBs and linemen try to dance and they look awful, stiff, not fluid. Then you look at the running backs, receivers, corners, safeties and they’re dancing with perfect rhythm. These are professional athletes so they’re the best the world has to offer. Not to mention plenty of pro dancers are shredded. Clearly there’s a correlation between dancing and athleticism.

[@animegoatforever2571]

Bro, I agree with the whole “a lot of good ball handlers are good dancers” philosophy. What people may not realize is there’s a lot of footwork with rhythm that comes with ball handling just like dancing. If your stiff with your dance moves, it will translate in your game, but if you got swag, it will make your handles look smooth. I do dribble to music most of the time.

[@elitesmartathletes]

Dribbling to Ta-Ku beats is just so peaceful

[@ToasterCookedChicken]

I feel so confident knowing I did a bunch of agility drills for flag football and I have that motor control of my foot work

[@turoatekani9659]

I been dancing since I was little, started playing ball at 14 and my handles are one of my best traits. And I use music for handle drills or warmups all the time

[@davidazzie6014]

Omg I have always been thinking about the dancing point you brought up. Kyrie for example is a great dancer!

[@gavegr00ve]

Gonna do all of these. The general movements, the dribbling to the beat ... also rhythmic, repetitive drills that I come up w that day, I'm excited to mix up my ball handling practice !

[@vaishnavnegi9640]

I've been trying to tell the same thing to my brother for last few months. He is 11 and I've been teaching him the basics. He shoots pretty well for a beginner but he is so uptight while moving and running. I've frequently asked him to let the game flow through, shown him examples and videos and whatnot, but he just can't seem to get the point. Hopefully he gets this flow with time.

[@jashardwallington]

Youll get there just keep working

[@jaylasdad450gmail]

Some kids just take longer to pick up on basketball mannerisms....I always suggest watching a lot of basketball and also playing of course. Some kids do too many drills and not enough playing. Good balance of both imo

[@zeyy84]

@@jaylasdad450gmail yes. This. And if there is too much practicing and not enough learning from online resources there is very little improvement

[@versatillion15]

Same my younger cousin can shoot but he runs like naruto & says “it’s cooler that way”

[@vaishnavnegi9640]

@@versatillion15 😂😂😂

[@Zaccman21]

1:37 i use my track form in the fastbreak when I’m pushing the tempo tht also help me conserve energy. I also played soccer and football

[@ByAnyMeansBasketball]

That’s good stuff!!

[@yaozuli546]

2 types of movement in basketball: Basketball movement and General movement Get good with general movement will help with fluidity. Train with rhythm is pretty important too. Thank you for the tips coach!

[@rbagel2516]

3:36 i thought i was the only one lol. Literally, all the players on our team are flawless on the dance floor

[@holdlifeinhighregard1939]

Wow! That's a great looking Indoor basketball court. Keep sharing your basketball wisdom.. you got a new subscriber here!

[@thanosmits1638]

Very insightful comments on the movement aspect of dribbling. I was a dual athlete, basketball and football (soccer), and while I am pretty lacking in the technical aspect of ballhandling, I feel pretty comfortable with the ball in my hands.

[@nachocheese3317]

top tier content as always

[@odedgang4858]

Amazing stuff, as always

[@spectershore4482]

I cannot believe what I've just witnessed here!! I was thinking of improving my game while listenning catchies ass songs !!?!@!!?!! So for everything you broke down here, it's a YES FROM ME!!!! Keep up the crazy work!! 😳😃😃👏🏾👏🏾👏🏾👏🏾🇨🇩 from Paris🇫🇷🇫🇷

[@harryli5979]

Yessir need more KZbin videos. Can get more details in them

[@franciscojaviermunoz252]

amazing! thanks for your content!! What about an analysis of Kyle Anderson's game??

[@ByAnyMeansBasketball]

If you want to train these qualities... be the first on my brand new Ultimate Ballhandling Virtual Academy program. Check it out here! www.byanymeansbball.com/virtual-academy

[@1SuperD1]

Amazing content. Sounds crazy but it makes perfect sense at the same time

[@jovivuk5762]

I really agree with the dancing part and movement thing that’s the reason why ballers are solid in different sports

[@starwarsfan-ye9hw]

most important thing is being a good shooter otherwise the defender just stands there like a street lantern 🤷🏼‍♂️

[@blazingexil4003]

Slashing

[@versatillion15]

If he’s just standing there blow past him

[@Vortex_Feedz]

glad I got that blicky with an infinity drum 🏀

[@jiggafromstatefarm9997]

Back again With The Bangers

[@Tevion]

Just coming of a hand injury definitely need this

[@Ashishsharma-fw8nu]

Can anybody please tell me the name of the music used please

[@vh2712]

I've played football all my life as an defensive back and wide receiver. So when I transition over to basketball it's way easier especially when defending a player.

[@spirosvelliniatis2165]

You are great!!😊thanx

[@okolosidaniel4974]

I do drills but can't seem to apply them in game situations how can I so Mr Coleman especially my ball handling rhythm

[@soldier1xx]

Lately I’ve been using a metronome for ball handling and trying to get a faster time everyday

[@RobertDavisDaily]

rhythm and awareness

[@dondon3421]

That gym so lit

[@---zg7ex]

May i ask a question that bothers me for a long time? I have small hands compare to my height (5'10) my hand size is more like a girl's hand (slightly bigger); found difficult to dribble the ball at will. Is there a way to change? also i have a big butt, when i try to dribble behind my back, often times ball hit my butt at some point of time lolz. any way to change?

[@razza1580]

14 y/o been hooping for about 2 and a half years and I’m the best player in my grade at school. Thanks heaps. Still going up 🔥 Edit: I’m a great general mover from doing parkour/free running and playing tons of tag as a kid. Yes I could backflip when I was 10 lol too lanky now

[@666.kenichi]

u earn my sub coach

[@alstonk7076]

Could you make attention to detail -Tim Duncan? Thank you so much!

[@cheifbros2024]

picked up basketball this year made the team as 6th man but i need more moves and tips to get past my defenders easier any tips

[@versatillion15]

That dancing thing is facts. Ever see the video of Derrick Rose “footworking?” Classic 😂😂

[@acecheso4958]

This is good

[@mikerozhko]

Can you make a video on how to get passed defenders with a tighter handle against your primary defender and help side defense? I'm a good ballhandler but when it comes to real games with help defense and stuff i keep messing up the same movements I am great at when i workout

[@jashardwallington]

Used your body to create separation aslo work on backhanding get a friend or 2 to do drills with u.youll be fine

[@klutchedup9]

2yrs late but me too, I can sprint down the court full speed and not lose the ball but help defense is something is struggle with

[@uskuugeneration9023]

sheesh new gym

[@swaggybum2002]

gotta drop finishing program next

[@dom2stiff601]

10/10 coach ong

[@joshuarosales5412]

Hello sir, does jumping rope help build this "general" movement pattern which helps translate to the court?

[@ByAnyMeansBasketball]

Yes, definitely can

[@spideraraachnid9103]

I started playing bbal at 11 I hope I'm gonna make it

[@mjthehooper2228]

1:44 🤣 that scream

[@ChristsBeloved777]

Mr miyagi of ball handling

[@noahwallace4201]

Does anyone know any drills to become better at rythem and coordination

[@ByAnyMeansBasketball]

Peep the end of video and pinned comment

[@dfs2k921]

My guy used the sham god on the guy but for soccer 1:46

[@Damion-]

🔥🔥🔥

[@ByAnyMeansBasketball]

Who are the most fluid, effortless players in the league? 👀

[@gurugotnocensor]

Paul George

[@cornelius8124]

Kyrie, Pg13, Harden, Steph, Kd

[@SergeySpeaks]

@@cornelius8124 def not Kyrie

[@SergeySpeaks]

Curry

[@gurugotnocensor]

@@cornelius8124 CJ pretty smooth too

[@Mr.getrizzyagain]

GOD bless

[@CamDylong]

🔥🔥🔥🔥

[@gloryboyjosh]

i recently removed the thumbflick from my jumpshot,do you have any tips on how to get used to my new form as quick and effective as possible

[@ark5192]

Shoot midrange and close to da basket. DO NOT SHOOT A SINGLE 3 POINTER OR FAR MIDRANGE SHOT UNTIL COMFORTABLE

[@gloryboyjosh]

@@ark5192 how many makes do you think i should make a day,also i got a lot of time on my hands as well,i want to use it as good as possible

[@ark5192]

@@gloryboyjosh I’d say at least 30 minutes shooting inside the pain, 40 minutes in the midrange. Shoot of different actions once you get more comfortable shooting in the midrange

[@leegreenbasketball]

Put a quarter in between the thumb and pointer finger on your guide hand. Stand in front of the basket about two steps from the rim. Shoot 20 shots and then take two steps back. Repeat. Cycle through about 3x. I hope this helps you.

[@BDoNuTs2413]

The quarter idea dude said is good and I like to also tap the ball on my shooting hand thigh in one fluid motion all the way to the follow through to help establish good alignment, good rhythm, and a comfortable dip to make it more effortless and fluid..

[@isaiahashmore3062]

breakdown SGA from OKC 👍🏽

[@curtiscaudillo]

Does signing up for vertical academy cost money I’ve never did this before

[@ByAnyMeansBasketball]

Yes, it will when it releases

[@StreetballStrategies]

General movement is a good point. Having overall athletic ability as opposed to basketball only skill sets can allow you to be much less predictable, and a better overall athlete. Expand your physical movement.

[@kingwae05]

At the end of the day, can't most of this be broken down into just pace?

[@chateaudasavior]

Of course he had to play the whole soccer clip 😂😂😵‍💫

[@Donnyboyjr]

Bro I been telling people that ball handlers make great dancers too. I can guarantee elite point guards could break out some dance moves on the spot 🤣

[@izzerte7958]

Can you give us some exercise for every point of the video ?

[@marcorodriguez8171]

Hello, I have an 11 year old...how can I have him learn these techniques . We live in Los Angeles

[@i_fuze_hostages6]

Run him through basic ball first than build out to handles over time so go through passes and working on shot form than go on to defensive drilling and they will be able to take a handle and make it their own

[@quatro8460]

BRO TRAIN ME I WANNA PLAY IN THE NBA

[@BigBen1994]

I can't dance for anything, but you would think I'm Michael Jackson on the basketball court with my handles lol basketball rhythm is second nature to me, it's like I become someone else on the hardwood.

[@finbarndaba5393]

1:20 General moves, playing other sports, getting outside comfort zone

[@MohamedAshraf-vp2zd]

4th

[@nachocheese3317]

2nd

[@mcmerry2846]

3:10 plot: he is

[@thegamingrhino6949]

First to get this hack

[@saeedbaig4249]

“When you look at the best handlers, they all have a different style; some are more herky-jerky” “They’re all fluid” So that was a damn lie

[@ByAnyMeansBasketball]

You can be fluid and herky jerky to me

[@saeedbaig4249]

@@ByAnyMeansBasketball (oh didn't actually expect you to read the comments 😅) But how so? fluid and herky-jerky sound like opposites to me.

[@valentineiloduba4638]

I'm good ball handler but I'm a terrible dancer my guy. I can't even woah😅💔

[@dondon3421]

Basketball is like a music. An Art An attitude. Everything must be in the rhythm Its kind of a mood. Where u like to play and ur pretty good with plyaing llike dat too lazy to speak

[@Chavanun555]

Too bad I didnt play any other sports and I olayed basketball late. I was just a gamer play games all day then I play basketball because I play 2k and it look cool. I am basicly f ed. Wont be having those smooth handles at this age lol

[@RageElixir]

I swam all my life so movement don’t apply to me 😭

[@Johan-jz4dg]

Maluco treinando no campo do Flamengo? Kkkkdjfjskfkf

[@MrJ1S]

I thought about the dancing thing for years. and its not that u have to be a good dancer...just that you CAN dance to some extent...enough to look like u belong on the dance floor but if you can't dance at all. 2 left feet... no rhythm....u aint breaking nobody down.... now if u CAN dance pretty well like say john wall...well u see his handles. odell can dance really well and looks like he could have gone pro in almost any sport if he picked it. i believe it helps for defense as well.

[@monty5961]

All you're really saying is that footwork is much more important than people realize

[@ByAnyMeansBasketball]

Not at all, that wasn’t even really what I was referring to

[@Rohan_Mehta]

1st

[@rmrfboy]

actually you are not rambling. in art, we do this all the time. trying to find ideas on totally bizarre on unrelated field. i remember george r.r. martin talks about link between stories and plants in the garden.

[@cmayy8317]

Jesus Christ loves you

[@leogonzales4634]

Bro 1:31 - 1:32 you carry the ball. Every time. Don't say the NBA does this because they don't call that shit Edit: 5:18 also

[@ByAnyMeansBasketball]

Big deal bro, I carried the ball with no ref hooping in my gym

[@leogonzales4634]

@@ByAnyMeansBasketball thats straight up cheating. That shy do many players are good offensively. They're allowed to carry that ball to have control and allowed to push off with their guide hand

[@ByAnyMeansBasketball]

I’d suggest you focus on the actual content instead of searching through videos looking to practice your ref skills lol

[@tyrone12318]

Bro said the best ball handlers are good dancers thats not true look at Shaq god handles, worst dancer

[@WriterZeye]

blah-blah-blah- half way through and all you've done is blah blah blah.

[@ry_an.]

If you can’t even listen to a basic youtube video then i don’t think he’s the problem

[@brake135]

If u can’t listen to advice and feedback then basketball ain’t for u

[@rellflame7080]

🔥🔥🔥

[@berserkerkay]

🔥🔥🔥