चीनी की जगह इस्तेमाल करें ये 5 चीजें, स्वाद के साथ सेहत भी फिट रहेगी | 5 Best Sugar Substitutes

[@Murtaza_Official-123]

Har din naya sikh . Apki har nushkhe kam aata h very helpful hota thanks lot saleem sir ❤.

[@HealthyHamesha]

Most welcome

[@Murtaza_Official-123]

@@HealthyHamesha❤❤.

[@SubhashKharche-rv2xt]

🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌👍👍👍👍 बहुत अच्छी जाणकारी दिया सर आपने. आपका बहुत बहुत शुक्रिया 🙏🙏🙏🙏

[@HealthyHamesha]

Most welcome

[@mohammadyusufpathan]

Assalmualykum ww mash Allah bohot khub bayan Kiya he most utilise information

[@HealthyHamesha]

Walaikumassalam, Thanks a lot.

[@shivanisurin5304]

बहुत बहुत धन्यवाद 🙏 डॉ साहब अच्छी जानकारी दी 🙏

[@HealthyHamesha]

Most welcome

[@debobratochokrobarty7348]

sir aap ka batein aur vlog bahut bahut mozeder👍👍is ka prove aap ka physical

[@rajendraambastha432]

बहुत अच्छी सलाह देने के लिए आपका धन्यवाद

[@HealthyHamesha]

आपके अच्छे शब्दों के लिए धन्यवाद! खुशी है कि मेरी सलाह आपको मददगार लगी।

[@artidessai902]

Thanks dr for.ur great information.Aapki salah sadaihi bahut useful rahati hai.

[@HealthyHamesha]

You're welcome!

[@rubinashoaibsiddiqui6292]

Masha Allah bahut acche video hote h sir aap ke❤

[@HealthyHamesha]

Thanks a lot.

[@achladhawan5871]

Thanks for sharing the prose and cons...good video 👍

[@sujatapadte6141]

Superb superb very important subject 👍👍

[@salmashaikh7331]

Assalam alaikum sir. Psoriasis pe ek video jarur banaiye..

[@Narender-ve3in]

नमस्ते डा सलीम भाई जी बहुत ही सुनदर जानकारी दी है आपने

[@SonySingh-xr5ul]

Sir you and your tips are amazing.very very thanks sir.

[@HealthyHamesha]

Thank you so much!

[@khushiramverma5850]

Very very nicely explained thanks

[@dilipnishadmks]

डॉ साहब मैं आपका सभी वीडियो देखता हूं बहुत ही विश्वसनीय जानकारी रहती हैं आपको दिल शुक्रिया ❤❤

[@HealthyHamesha]

धन्यवाद! यह जानकर खुशी हुई कि आपको हमारे वीडियो उपयोगी लगे।

[@Gurgaonproperties1111]

Sir thanku so much for your video I follow many things of your video and I feel good results

[@Afreenvlogs-i1u]

Veri good videos AC hi video ki talash thi thanks thanks doctor sahab

[@HealthyHamesha]

Thanks and welcome

[@MariyamRasheedha-cb5yr]

Thank you sir ❤ Very Interesting ❤❤❤

[@nvaplayz]

Dr.ji aap jo bhi batate hai hme bhut kuch seekhne ko mila or fayeda huaa aap ka sukriya

[@nandinibhave]

Nice advise for good health 👍🏻 Dr saleem thank you 🎉

[@HealthyHamesha]

Thanks and welcome!

[@aartithakkar-hx2zd]

आपकी राय बिल्कुल सही सही है हमें मीठा खाना पसंद नहीं है आपका बहुत बहुत धन्यवाद 🙏🌹🙌♥️👌✨✨✨✨✨

[@mohammednaserullahkhan7241]

Dr.Saleem, Thanks a lot for everything you shared with us, please suggest me I used to have milk tea three times a day so how much quantity of Mishri can I consume with each cup of tea ?

[@nishadewan9475]

Aallah aapki umardaraz kare sehat k saath deen k saath khushyoon k saath. Aameeen

[@HealthyHamesha]

Thank you!

[@ParveenSalman-z5r]

Assalam alaikum mashallah amazing information sir❤❤❤

[@HealthyHamesha]

Walaikum Assalam! Thank you so much for your kind words. I'm glad you found the information helpful! ❤🙏

[@pinkythapamaghar3086]

Thnq Sir for more information 🙏 Sir kya deshi khand kha sakte hai ? Plz btae

[@HealthyHamesha]

You're welcome! It can be used in moderation.

[@Zxrxo]

Excellent analysis. 100% true.

[@HealthyHamesha]

Thanks

[@NareshPatel-qr7wi]

Sir मैं roj morning walk karti hu aapke kahne par

[@NareshPatel-qr7wi]

Aapka video bekh kar

[@HealthyHamesha]

That's great to hear!

[@veenaparmar8760]

Thankyou so much valuable advice super

[@abhishektiwari7842]

बड़ा अहसान करती हो सर के ऊपर

[@DARINGTEEN100]

Thankyou ❤❤❤ sir ❤❤❤

[@YashRaj-m8b]

Sir monk fruit sweetener use karsakte hai kiya ? Sugar ki jagaha

[@CookingCrazy1]

Thank you 🙏 sir God bless you ❤

[@HealthyHamesha]

Most welcome

[@sofiyasama3924]

Mitha na khate hai too Acidity problems 😅

[@vartikakumari8786]

Sir hypothyroidism ko control krne ka tarika btaye

[@kunalpatil9725]

Stevia से भी कही गुना अच्छा (monk fruit & allulose)

[@md.nasirkhan6785]

DR SHAHEB THANK YOU FOR YOUR INFORMATIONS, I'M FROM MANIPUR N.E. INDIA.

[@HealthyHamesha]

Most welcome!

[@annpurnarasoiOfficial]

Thanku so much sir ji very good information

[@HealthyHamesha]

Most welcome

[@Ansuya-n4x]

Shuger our substitutes k baareme bahut hi informative video. Shuger se itani health problems hosakte hai pataa nahi tha. Pahale bhi ek baar aapke video Dekhake shuger ek month nahi use karake weight loss kiya. But shuger ko chodana asaan nahi. Mai jaroor try karoongi.

[@Dreamygirl-j4e]

I think monk fruit is king of sweetener coz it's natural sweet zero calorie like stevia but it doesn't give after taste like stevia plz make a detail video on monk fruit sweetener

[@zbccbz7280]

Nice and informative video sir ji ❤👍

[@HealthyHamesha]

Thanks a lot.

[@sureshchmaitra5383]

Good video thanks sir

[@rajnimalhotra1575]

Good recipe 😋

[@anjalipatil4135]

Nice information

[@azizullahkhan4702]

Hi sir Chennai sey hoon very good information ❤❤❤

[@HealthyHamesha]

Thanks

[@rajeshmodi1000]

Yes I use stevia replacement of sugar free

[@mukherjeesubhadip]

Do Jaggery and Jaggery powder carry the same pros and cons?

[@aartithakkar-hx2zd]

आपका समझाने का तरीका जो हमें बहुत बहुत अच्छा लगता है तूरंत दिमाग में उतर जाते हैं और जानकारी भी बहुत अच्छी है आप हमेशा खुश रहे सेहतमंद रखे हमारे खुदा 🙏🌹🙌♥️👌✨✨✨✨✨

[@HealthyHamesha]

आपके शब्दों के लिए धन्यवाद! ये सुनकर खुशी हुई कि आपको जानकारी पसंद आई।

[@aartithakkar-hx2zd]

@HealthyHamesha thanks 👍🌹☺️

[@मनीषपटेलचौधरी884]

Thank you sir

[@HealthyHamesha]

You're welcome!

[@praharshitshukla2163]

गुड़ ही सबसे ज्यादा अच्छा है गरीब भी ले सकता है

[@Urajkumar9]

Thanks ❤🎉

[@HealthyHamesha]

You're welcome 😊

[@jagadishyadav3835]

Sir hyperthyroidism ko thik karke ke liye ayurvedic remedies bataye please 🙏🏻 sir

[@HealthyHamesha]

Soon.

[@nusrath.pathan]

Good information ❤❤❤ ..... Mai dubai me rehti hon mai apki fan hon.... I love you..... Mai India aane wali hon apke liye gift lana chahati hon.... Apko kya chahiye reply karien

[@rajivsaluja3798]

Good information. What about honey ?

[@HealthyHamesha]

Thank you! Honey is a natural sweetener, but it still contains sugar, so it should be used in moderation.

[@UshaGurung-i2l]

Thankyou Sir 🙏🏻

[@HealthyHamesha]

You're welcome!

[@best__recipes__26]

Thank you so much ❤

[@HealthyHamesha]

You're welcome 😊

[@khushiramverma5850]

Why is then not banning the Sugar?

[@rajashreekrishnannc1067]

Thank you sit

[@HealthyHamesha]

Welcome

[@dimpleporwal4785]

Doctor sahab aapane brown sugar ke bare mein nahin bola brown sugar health ke sabse acchi hai kya

[@Rajkumargoyal-d5w]

Good.sir

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI JAIPUR

[@ajsonu9996]

what if someone has low sugar problem..should they quit sugar completely..?

[@mohitsaxena7286]

What about desi khand?

[@MohdSarif-ng3fh]

Sir gaal kaise fholaye

[@Paurnami]

Palm jaggery diabetics ke liye acha hai? Kheer vagaira me use karthe hai smoothies me bhi aur cakes me bhi..aur dryfruit laddus keliye bhi use karthi hu..Sweetness mild hai. Throat infection me ye dalke coffee bhi banathi hu.. With dry ginger powder. Dry fruit Laddus ke liye dry kismiss peeske bhi sweetness lathi hu.. Minimal. Light sweet hotha hai usse.. Not like real sugar.. Kya ye kharab hai.? Stevia acha ni lagtha.. Uska sweetness peeche se kafi der thak rahtha hai..

[@saguncholera6938]

Thank you

[@HealthyHamesha]

You're welcome!

[@Jit657]

Sir what about DESI KHAND. can we use it on regular basis. Please advice.

[@HealthyHamesha]

Moderation mein use kar sakte hai.

[@sushmabhagat5949]

Coconut sugar kahan milegi

[@HaneefMuguroad]

Dr Tea achahe kiya Tea Utub me he

[@ashrafkhan9363]

Good job

[@HealthyHamesha]

Thanks

[@vartikakumari8786]

Long time se medicine le rhi hu thyronorm 88

[@yakubrollwala2690]

Sir , any health problem create if we use stevia , it bad effect on liver n Kidny function , pl let us know , than we start use of stevia, Zazak Allah

[@HealthyHamesha]

Stevia is generally considered safe when used in moderation. However, it's always best to consult with your doctor if you have concerns about its effects on liver or kidney function.

[@DILSHAN_KHARIA_1600u]

Doctor sahab ek mera baccha hai vah bahut jyada bimar rahata hai kabhi iske kabhi jukam kabhi bukhar kabhi acidity Kya Karen upay bataen

[@ArifKhan-db4yp]

Very good news

[@HealthyHamesha]

Thanks

[@girabenjhaveri3488]

Triglyseri me kya khaye?

[@HealthyHamesha]

kzbin.info/www/bejne/mXO4oItpZ5eMiNE

[@shobhanabera4138]

Gehu ke sath soyabin pis kar roti bana sakte he

[@HealthyHamesha]

Bana sakte hai.

[@shobhanabera4138]

Thank you

[@SageerGandhi]

Kitni dawai kha rahi hun sugar Kam nahin ho raha hai kya karna chahie

[@tadvikokila33]

❤

[@chhavigohil3919]

क्या शुगर फ्री की गोलियां सेफ है प्लीज बताइए सर 🙏

[@suresh.k5238]

No. Sugar Free tablet not safe 😞.

[@kuljeetkaur3905]

Sir mai roj walk karte hu 2kilometers but weight gain ho gaya hai

[@udayahire5500]

Pure honey?????

[@kamaljeetkaur2011]

Sar mishri bhi Thanda karta hai mujhe joint pain hai bahut jyada pen hota Hai

[@HealthyHamesha]

kzbin.info/www/bejne/eXOam3ybm6mnldk

[@RavindraKumar-jk1nt]

डाक्टर जी नमस्ते, श्रीमान जी मुझे सोरायसिस है जिसमें गुड एवं प्याज का प्रयोग करने से मर्ज दोगुनी हो जाती है। कृपया मार्गदर्शन करें, एवं इलाज भी वतायें । कृपया फोन

[@HealthyHamesha]

आपको व्यक्तिगत सलाह और उपचार योजना के लिए त्वचा विशेषज्ञ से परामर्श करना चाहिए।

[@Dipa-x4y]

Sugar ke dawa kharaha huu firvi Mera sugar Kam nahi horaha he

[@Ewan-y9r]

Good advice., but too long videos.try keeping it under 10 minutes

[@yuvrajvala6162]

सर जब मैं चो जाता हूं फिर उठने के बाद मेरी जीभ फट गई होती हैं और लाल दाने और सफेद पड़ जैसा हो जाता हे रात को भी और दोपहर को भी जब दोपहर को उठता हु तब पेट भी गरम होता हे please help me sir

[@URespectMeYT]

Jyada paani pio daily

[@mohammadyusufpathan]

USED Butters in MORNINGS and muli ki bhaji in dopahar ko kahane me for one months

[@mohammadyusufpathan]

Jaggery is best for Indian

[@HealthyHamesha]

व्यक्तिगत सलाह और उपचार योजना के लिए डॉक्टर से परामर्श करें।

[@mahendrakagathara8428]

Mishry co shakar cehete he gujarat me

[@indiadilse3462]

Stevia 🎉

[@SalmanKhan-bu6lq]

Doctor sahab lata aap comment nahin padhte hain main pahle comment kar chuka hun pregnancy ke upar

[@HealthyHamesha]

We have already replied to your comment earlier and would like to reiterate that we recommend consulting a gynecologist for personalized advice.

[@vineetrana8557]

Sir aapko srdi nhi lg rehi h😊

[@BansilalGupta-pz7xm]

Sabse acha gud khao

[@nirmalkaur5331]

👌👌👌👌💕💕💕💕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@praharshitshukla2163]

ये सब अमीरों के लिए है

[@gulabpatel7006]

What about monk fruit sweetner ????

[@veenaparmar8760]

Thankyou very much great information

[@rohinidhopavkar2728]

Dhanyawad, sir!

[@gulafsa7862]

Thank you