Cabar diri aku pergi GYM 20 hari Ramadan 2024 !

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[@INDERANICE]

Alhamdulillah, Salam Ramadhan Cikgu Ulwan

[@CikguUlwan]

Salam ramadan jugaa

[@lebah5minuteslate]

1st hadir..suka tgk semagat cikgu..terbaik

[@CikguUlwan]

tq bruvvv

[@AmiruSolihin]

Paduu cikgu🔥🚀merokettt di bulan ramadan

[@CikguUlwan]

doakannn

[@Amrie47]

Laen maciam buka puasa hari pertama cikgu haa 🙏

[@CikguUlwan]

Kasik different

[@Amrie47]

@@CikguUlwan hahaha mantapp cikgu 💪🏻 Btw Please take care of yourself jugak cikgu, Tkut gak sbb puasa tak mkn minum so tkut sakit nanti klau ter over excesive bln puasa ni 🙏

[@amir_hadi2175]

cikgu, saya pun baru 2 minggu start gym. kalau ada duit lebih sikit, try ambik personal trainer. mmg sngt2 membantu. dia boleh assess kita, tgok mana perlu buat dll. and kalau boleh pakai kasut tapak rata cikgu, tu yg trainer saya bgtau la

[@CikguUlwan]

tq bruv, so far saya byk: 1. Buat sendiri dulu 2. Refer kawan main gym + sekali sekala invite dia main gym jugak 3. Research sendiri di internet So far making a good progress. Saya jenis kena buat dulu baru senang nak refer orang lain, kalau tak saya tak faham haha

[@amir_hadi2175]

@@CikguUlwanhaha baik cikgu. Teruskan vlog gym cikgu. Saya suka

[@firdausmoses]

boleh ke share video tentang routine workout dan pemakanan cikgu 😁

[@CikguUlwan]

InshaAllah next2 video yeee

[@IsakSaintCharlos]

Cut gula skali Ulwan, minum air mineral je buka, lagi cepat turun

[@CikguUlwan]

Tq bruv saya mmg cut gula / less carb

[@emelsampah]

Kena ad fitness instructor tu.. Baru laju progress

[@CikguUlwan]

Betul

[@fireworksxxx2226]

saya nk tnya.. cikgu ulwan main gym utk apa? utk turunkn berat badan atau buat otot? 🤔

[@CikguUlwan]

1. weight loss 2. build muscle 3. terapkan exercise dlm body sampai mati