CABBAGE CASSEROLE .. Lose weight while you eat...

Cabbage casserole 🥘 lose weight whike lose weight while you eat Enjoy it! Lose Weight while you eat ..and eat a lot.The main dish recommended by dietitians. Cabbage is so healthy and aides in weight-loss.
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Pam’s Joy of Cooking 👩‍🍳
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4 Tablespoon oil
1 onion chopped
3 potatoes
4 cups shredded cabbage
2 carrots
3 bell peppers any color
1 tsp crushed red pepper..1 tsp black pepper..1 tsp salt
EGG MIX
3 eggs beat
1 cup milk
1 cup yogurt
4 tablespoon oil
2.5 tablespoon flour
1 tsp salt
1 tsp pepper
2 tsp baking powder
chopped parsley
1 1/2 cups grated white cheddar or jack cheese
Directions :
1. Fry 3 chopped potatoes in olive oil, season with salt & pepper.
2. Add 3 cups shredded cabbage to potatoes & put lid on frying pan. Let cabbage cook down for 5 minutes.
3. Add 2 peeled shredded carrots, stir them into the mixture, put lid back on pan for 2 minutes.
4. Add 3 chopped peppers of any colour.
5. Add one chopped purple onion. Mix well, ensuring nothing in the pan sticks to the bottom of it.
6. Add lots of freshly ground pepper.
7. Add one teaspoon of crushed red pepper (I assume a chilli pepper is meant here), stir mixture put lid back on pan for a few minutes.
8. Egg mixture: 3 eggs beaten in separate bowl. add & stir in one cup milk, 1 cup plain yoghurt, one tablespoon olive oil, 3 tablespoons flour 1 teaspoon baking
powder, 1/4 cup chopped fresh parsley, salt & pepper to taste.
9. Pour egg mixture into the pan with the fried vegetable mixture. Mix.
10. Oil or butter a pyrex baking dish, add vegetable mixture, top with grated cheese to cover evenly, grate more black pepper on top, then sprinkle with chopped parsley fresh thyme, & 2 bay leaves pressed into the mixture.
12. Bake 30 minutes at 350 F.
13. Remove from oven & let the dish cool
Always cook for yourself and your loved ones with a glad heart💖💖
Peace and Blessings.
Music from Bensound.com

[@kungazopa2831]

1. Fry 3 chopped potatoes in olive oil, season with salt & pepper. 2. Add 3 cups shredded cabbage to potatoes & put lid on frying pan. Let cabbage cook down for 5 minutes. 3. Add 2 peeled shredded carrots, stir them into the mixture, put lid back on pan for 2 minutes. 4. Add 3 chopped peppers of any colour. 5. Add one chopped purple onion. Mix well, ensuring nothing in the pan sticks to the bottom of it. 6. Add lots of freshly ground pepper. 7. Add one teaspoon of crushed red pepper (I assume a chilli pepper is meant here), stir mixture put lid back on pan for a few minutes. 8. Egg mixture: 3 eggs beaten in separate bowl. add & stir in one cup milk, 1 cup plain yoghurt, one tablespoon olive oil, 3 tablespoons of flour, mix well, one teaspoon of baking powder, 1/4 cup chopped fresh parsley, salt & pepper to taste. 9. Pour egg mixture into the pan with the fried vegetable mixture. Mix. 10. Oil or butter a pyrex baking dish, add vegetable mixture, top with grated cheese to cover evenly, grate more black pepper on top, then sprinkle with chopped parsley fresh thyme, & 2 bay leaves pressed into the mixture. 12. Bake 30 minutes at 350 F. 13. Remove from oven & let the dish cool a few minutes. Cut into squares & serve.

[@pamsjoyofcooking]

Amazing 🤩 thank you

[@Margaret-cn7tj]

❤❤❤❤❤❤❤ yummy

[@pamsjoyofcooking]

Thank you 😋

[@777Ironangel]

Family favorite ❤

[@annacalvert2747]

I love cabbage, Cooked cabbage added Ranch beans, great,l don’t add a lot to it, Love onions, eat a bag of sweet onions a week,every day ,l have to weigh because of fluid,l lost a pound a day,10# ,l don’t want to lose, so l added other things like sweet corn,potatoes ,other things, At 87 and a half it doesn’t matter,HaHa

[@pamsjoyofcooking]

That sounds like a great idea love your additions 👩‍🍳😊❤️

[@rosemariemichel7050]

You can't go wrong with cabbage dishes!

[@pamsjoyofcooking]

That’s a fact 😊💛🌸

[@jackpast]

Being of Polish descent I must add some sliced kielbasa here. Mmmmmm.

[@pamsjoyofcooking]

Sounds fabulous 😊🏆

[@ronm8948]

Lovely quick dish filling and tasty.

[@pamsjoyofcooking]

Thank you 😊

[@777Ironangel]

This is my favorite recipe so far

[@Songbird950]

It’s good with bacon too, cabbage casserole is another variation without potatoes and baked in the oven

[@pamsjoyofcooking]

I agree ☝️ thank you for stopping by and I really appreciate your feedback. I think bacon goes good with just about anything don’t you😊👩🏼‍🍳💛

[@waynobon]

Yum❤️

[@idalinadepina9408]

Thanks for sharing this great recipe 😋

[@pamsjoyofcooking]

My pleasure 😊

[@davidshort5903]

That looks delicious!

[@pamsjoyofcooking]

Thank you it is 😊

[@sybilhardin8444]

I cant wait to make this looks so delicious

[@pamsjoyofcooking]

Enjoy 😉

[@elizabethgillespie-gray1214]

What a lovely recipe. Grateful thanks.😊

[@pamsjoyofcooking]

Thank you 😊 ❤️❤️❤️❤️🙏🏽

[@SUNNYSIDEJAY]

loooook at that looks so good

[@pamsjoyofcooking]

I appreciate you 💛

[@lawrennawalker4270]

Looks good

[@pamsjoyofcooking]

Thank you

[@rosinaferrante8532]

Pam amazing receipe that pie came out delicious

[@pamsjoyofcooking]

Rosina I’m so glad 😀 ❤️

[@sondrad1839]

Looks amazing! Thank you!

[@pamsjoyofcooking]

Thank you 😊

[@carolynjordan4633]

That would be a nice dinner ,or supper, for fall all the fall colors looks yummy, great job.😮

[@pamsjoyofcooking]

Thank you 😋I agree 👩‍🍳🥰💛

[@cookingwithmrsjahan]

Very yummy looks delicious 😋

[@pamsjoyofcooking]

Thank you Mrs Jahan 😊

[@pinky2cats706]

Looks delicious! I will definitely be trying this!

[@pamsjoyofcooking]

Thank you 😊

[@valarielewis7045]

Will try it. Looks delicious. Thank you

[@777Ironangel]

Thank you 😊

[@wonderbarnett7867]

look delicious I will give it a try 😋

[@pamsjoyofcooking]

Hi wonder 😊👩‍🍳sounds good you’ll love it

[@sunshinegirl4101]

I can’t wait to make this recipe, I have some frozen ham in my freezer, I think I will add it for extra flavor.

[@pamsjoyofcooking]

Hope you enjoy😊👩‍🍳🥰💛

[@SM16]

That looks so good ✨Yummy ! Thank You ✨🏵️

[@pamsjoyofcooking]

Your welcome Sierrah 🌸👩‍🍳😊

[@cynthiahiebert5023]

I love brown eggs also! Most people say there is no difference but I think so!

[@pamsjoyofcooking]

Me too 😊💕

[@tlynn7043]

I can’t wait to make this !!!! Looks delicious !!!!

[@pamsjoyofcooking]

👩‍🍳🥰

[@mariawood5876]

Love my cabbage!...thank you for sharing this recipe,I would definitely will make it for family gatherings.

[@pamsjoyofcooking]

Anytime Maria 🌸👩‍🍳thank you for stopping by 😊

[@SR-ww4zs]

I'm going to try this, thanks

[@pamsjoyofcooking]

Your welcome 🤗

[@melfabie8956]

I love this recipe thank you for sharing God bless

[@pamsjoyofcooking]

Your welcome Mel

[@beatricepeter995]

I thank you too ☺ " DELICIOUS 😋 "

[@musicalme27]

*omit*

[@mc7775]

Looks delicious, will try making it soon

[@pamsjoyofcooking]

Thank you

[@dray1485]

Yummmmy!!!

[@pamsjoyofcooking]

Hey 👋🏽 🥰🧑‍🍳💛thank you

[@MereTaDelConque]

More like cabbage frittata I’d say.

[@elaineb3215]

Thanks for this recipes. It will be a blessing to my grandaughter who is battling weight loss and she absolutely loves cabbage so this will be a treat also to her. I'll glad I found your channel. Have a great week.

[@pamsjoyofcooking]

Hello Elaine, I’m really glad you like the recipe. You’re very welcome and I’m glad it will be a blessing to your granddaughter. Thank you so much for stopping by and let me know how she liked it.❤️

[@stevenshimel404]

I need to make this real soon

[@pamsjoyofcooking]

Yes please 🙏🏽

[@lauraschmidt5350]

wondering with the potato's and root veg. carrots how you loose weight?

[@donnamocko5805]

Hi Pam This video just got you a new subscriber! 😊 I love cabbage & can't get to the store quick enough to get what I need to make it!! 😋 I'm anxious to make it!! Looks amazing!! Thanks for sharing!! God Bless!💜💜💜

[@pamsjoyofcooking]

Hi Donna Thank you so much ! God Bless you too 💛😊🌸

[@777Ironangel]

❤❤❤

[@maryannditullio2581]

This looks absolutely delicious! Making it soon! Thanks for sharing! 💕

[@pamsjoyofcooking]

Your welcome thank you for watching 💛👩‍🍳

[@annamariamarchese5185]

I just made this amazing cabbage dish....simple ingredients which can be adjusted according to taste. I made it to the letter for the first time and would not change anything other than only use one potato, oat milk and rice flour. It was absolutely delicious and satisfying - I made pork and fennel sausages to accompany it but really, it's an all in one dish with protein from the eggs, carbs from the potatoes and all those gorgeous vegetables!!! Thank you .....

[@pamsjoyofcooking]

Your welcome I really appreciate your feedback ❤️😊👩‍🍳you sound like an amazing cook Anna fennel sausage sounds so delicious

[@drfiberglass]

Great recipe. I also like to put in with the egg mix some red salmon or sometime I'll just use pulled chicken instead. Adding some meat really gives it a nice flavor..

[@pamsjoyofcooking]

The salmon idea sounds spectacular 😊

[@joycejohnson5911]

Brown eggs come from certain chickens. Not all chickens lay brown eggs. The difference is how they are raised. Free range are better eggs unlike the ones in the store who are crammed in cages and cant move. Those eggs dont have the nice rich yolks. The brighter color the better eggs. All how they are raised. Husband has been raising chicks for 40 years!!

[@pamsjoyofcooking]

Thank you so true 😊💛🏆

[@migelsanders4956]

Not bad, really 🙂

[@migelsanders4956]

I just finished baking. Normally I hate kitchen work but that casserole is worth it and it tastes just fantastic! Thank you :-)

[@jeanettejackson4305]

This looks delicious. You could add sausage to it as well if you have a meat eater. Going to try this one this weekend. Thank you so much for the recipe.

[@pamsjoyofcooking]

That’s a great idea 😊thank you so much !

[@christinegitsham5809]

Hello from England UK, lovely recipe, have subscribed. Blessings. 😀💝🇬🇧

[@pamsjoyofcooking]

Hello and thank you 😊

[@pamsjoyofcooking]

🌸

[@calartian85]

1:01

[@Tifinee76]

I’m going to make this keto friendly. So no Potatoes, or flour and carrots . I’ll add salmon and more veggies and probably cream cheese instead if yogurt!. Thank you for a great idea to do with cabbage.

[@pamsjoyofcooking]

Hello 😊🌸that sounds like an amazing idea and your welcome. Thank you for the great comment. I’m going to try that 😊

[@paulespinoza974]

Add either chicken or turkey bacon after you've fried and drained the bacon.

[@pamsjoyofcooking]

Sounds good I’ll try it next time

[@jillboulrice2162]

I made this last week. I found the crushed red pepper to be overpowering, too hot. I’m going to try it again without it. Thanks for this simple, healthy recipe!

[@pamsjoyofcooking]

Hello Jill Your so welcome I’m glad you tried it and can change things up some

[@monabarber2335]

Hello 👋 Pam I just subscribed! I love 💕 watching you ! Your Wonderful and Beautiful

[@pamsjoyofcooking]

Awe thank you so much Mona 🥰💛👩‍🍳 I hope you have a great day and I so appreciate your sub and your comment you made my day special!

[@monabarber2335]

Your very Sweet and I love 💕 how creative You Are ! Your very inspiring 🙏That’s what the World needs more of ❣️

[@freddiecoleman7497]

I can't wait to try this delicious looking gem. Thank you so much for sharing such a unique recipe. How many days does it last in the fridge? I love my leftovers

[@pamsjoyofcooking]

Hi Freddie it doesn’t last long around here but it’s safe to say 4-5 days 😊let me know how it turned out 😊

[@juttakasapis6408]

Me

[@laurend3607]

There’s no way you’re going to lose weight eating this, unless that’s all you eat all day. I’ve made cabbage soup, which does help you lose weight.

[@restonthewind]

How can I lose weight when I can't stop eating this stuff?! Made it again yesterday. I usually add a protein like shrimp or chicken and a chopped jalapeno for additional heat, but the recipe is nearly perfect as is.

[@pamsjoyofcooking]

Hi Martin I love this comment 😊🙏🏽thank you for sharing the simple ways you change up the recipe. Awesome ! 😊🙌🏽

[@audreyreese4968]

I’m STOPPPPPPPP

[@user-ec2pz4oz2i]

😅😅уьют а

[@restonthewind]

I still make this casserole every couple of weeks and eat little else for three or four days. Doubling the cabbage fills my casserole dish and my belly without reducing the pleasure of eating at all. I've made it at least a dozen times and still love it.

[@mrs4233]

Looks absolutely delicious 🤤 so I'll be making this tomorrow. Was going to try someone else's recipe but then I found this one. It's a done deal once I saw potatoes in the recipe 😊💜 Thanks 👍🏽

[@musicalme27]

Must remove the bay leaves before serving.

[@pamsjoyofcooking]

Definitely 💯

[@pattyoconnell1950s]

0:49 you took the biggest pieces! It’s ok.

[@pamsjoyofcooking]

🙏

[@nancyphipps2263]

Can you freeze finished portions?

[@pamsjoyofcooking]

Hello I’ve never tried to freeze it but I’m sure you could

[@roger12393]

Your written recipe says 4 cups cabbage, but you only used 3 cups. Did I miss you putting in the 1 cup somewhere?

[@pamsjoyofcooking]

Hello Roger very observant of you 🏆and yes I must’ve realized my mistake it should be 4 cups 👍thank you for watching my video and paying attention I appreciate your support and feedback 😊

[@roger12393]

@@pamsjoyofcooking Thanks for your quick reply, much appreciated. I did make this last night and did use the 4 cups and it was delicious! Thanks for the recipe.

[@pamsjoyofcooking]

@roger12393 your welcome I’m glad to hear you made the recipe and it turned out great 😌

[@insulatoru8817]

Looks good but pretty sure it’s illegal to use cabbage with out sausage in it?

[@pamsjoyofcooking]

Lol I’ll keep that in mind for my next cabbage recipe. 😊👩‍🍳

[@cynthiahiebert5023]

Bay leaf does nothing but aroma if just sits on top!

[@FairyChild_For_Freedom-Justice]

If you really want to go healthy with this recipe I would admit vegetable and any other type of oil that is processed and use avocado oil I would use Greek yogurt and I would use a mixture of almond flour and coconut flour instead of the heavy flower and we always need a protein got to add those fresh eggs I personally get brown eggs from a local farmer they're the best and to throw a little wow to this recipe I'm adding 🐔. I am admitted in the potatoes to make it keto friendly and omitting one of the carrots for they are high in carbs. And if you really want to make this taste good don't use processed cheese get the real stuff people you deserve the best.

[@pamsjoyofcooking]

Hello Marie🌸 thank you for your wonderful comment I will give that a try next time 😊I definitely never use processed cheese and I also get my brown eggs fresh as well I love fresh brown eggs❤️ I hope you have a great weekend and I appreciate your input.

[@FairyChild_For_Freedom-Justice]

@@pamsjoyofcooking yes I saw that rich golden yellow joke I knew those were fresh eggs from all the way in Florida LOL. I wish you could make some keto friendly recipes there's a lot of us that could use a lot of help to make those old fashioned recipes keto friendly

[@pamsjoyofcooking]

@@FairyChild_For_Freedom-Justice I really appreciate your comment and I definitely will make some keto recipes very soon😊💛

[@FairyChild_For_Freedom-Justice]

@@pamsjoyofcooking 🤗❤️💐

[@pamsjoyofcooking]

Hello Marie I posted a new keto recipe just for you I hope you will like it. I’ll make more soon too 😊👩‍🍳

[@darlenehebert1780]

CAN YOU EAT....ALOT OF THIS...N LOSE WEIGHT?

[@alejandrinamendoza8652]

I don't think so.

[@pamsjoyofcooking]

I wouldn’t eat the entire dish at one setting and if you need to lose weight or not small portions are best

[@acertiger591]

Goulash⁉

[@pamsjoyofcooking]

Pretty much ☺️

[@acertiger591]

Aloha, try making it with your fav.fruits / nutmeg cinnamon

[@pamsjoyofcooking]

@@acertiger591 aloha 🌺😊 ok I will thank you very much have an amazing rest of your day

[@kanchanapoola1007]

With so much potatoes how can you call it cabbage casserole? Should be called orator casserole!!!!!

[@pamsjoyofcooking]

I found the recipe on KZbin and that’s what they called it so that’s what I called it. I actually have a potato casserole video you should check it out. Have a happy Fourth of July.❤️

[@Rose-ef6ik]

You can’t cut one or two pieces in the beginning to speed things along? You lost me.

[@pamsjoyofcooking]

That was one of my very first videos, so yeah, I was just still learning which I’m still learning now I apologize. Happy Fourth of July.

[@RRaucina]

way over complicated...

[@pamsjoyofcooking]

I apologize that was one of my very first videos I ever made with absolutely no experience, so I’m still learning my channels barely over a year old. Thank you for the feedback. I appreciate it and happy Fourth of July.❤️❤️

[@jangabel6363]

Would love to try it and maybe be a follower but not sitting through 2 minutes of cutting a casserole. 👎🏽👎🏽