চকুৰ গুৰিবোৰ ওলমি গলে বা ফোলি গলে কি কৰিব লাগে || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@asomihazarika7439]

Bor xundorkoi bujai dile.Bahut bahut dhonyobad.

[@swapnasaikia9470]

বহুত বহত ধন্যবাদ জনাইছো আপোনাৰ লৈ

[@sikhadutta2482]

বৰ সুন্দৰ কৈ কথাখিনি বুজাই দিলে বাইদেউ, ভাল লাগিল 🙏

[@runuhazarika7024]

Mur problem Asil . bohut bhal lagise dei

[@sarmahrupali]

বহুত ভাল লাগিল ।উপকৃত হ'লো ।

[@pranitatalukdar8127]

ভাল। লাগিল। বাইদেউ

[@rantumahanta5918]

বৰ ভাল লাগিল আপোনাৰ পৰামৰ্শ ৷ ধন্যবাদ বাইদেউ ৷

[@kalpanasenguptabaruah5180]

ভাল লাগিল। ধন্যবাদ 🙏

[@dhunudeka4795]

Thanks mem .bhout val lagil

[@hyundaiservicemargherita4682]

ধন্যবাদ বাইদেউ । বগা দাগৰ ওপৰত এটা ভিডিঅ দিবচোন।।। আষা কৰিছো পাম বুলি।

[@rinaroy275]

Thank you mam anaki val val upai de jab

[@linagogoi6808]

Thanks. আপোনাৰ video খিনি বৰ সুন্দৰ আৰু উপযোগী

[@darshanabhattacharyya5146]

Thanks bhut bhal kotha kole

[@alakadevi5347]

Thank you baidew

[@ilatalukdar5917]

বহুত ধন্যবাদ থাকিল

[@hiramoni6073]

Thq so much ma'am ❤❤❤

[@arunimasinghgohain6393]

বহুত বহুত ধন্যবাদ জনাইছোঁ বাইদেউ

[@bedantagogoi6529]

Thank You, Madam. This is very informative and useful

[@nesimaahmed4845]

Thanks a lot doctor.

[@mamonidutta2510]

Thank you so much baideo

[@akhilgogoi1869]

Bhout bhout bhal lagil.sister.

[@monjulagogoi6480]

ধন্যবাদ ভাল লাগিল।

[@mayasharma9902]

বহুত সুন্দৰকৈ কলে বৰ ভাল লাগিল দেই।

[@ritukrborah2871]

Thanks.

[@phulmayatamang5096]

Tq for gud information .....sainosaitis kidore val koribo pora jabo jonale val pam 🙏🙏🙏

[@rumiduarah7629]

Hundor video Thank you so much

[@ritarita1000]

Thank u bahut upokar hobo amr

[@dhanadabaruah9397]

তোমাৰ ভিডিঅ বোৰ দেহৰ কাৰনে বহু উপযোগী। এই দৰে ভিডিঅ' দেখা ই থাকিবা।ভগবানে তোমাৰ মঙ্গল কৰক।

[@dineshsarma4543]

বহুত ভাল লাগিছে, বাসকাৰ পৰা।

[@bimalahaloi2811]

ভাল লাগিল ।

[@rohitaswasaikia3227]

Thanks madam

[@bornalihazarika8207]

Thanks a lot

[@tulasidastulasidas7748]

Thanks mam

[@dipalibora3663]

thank u

[@AssamEats]

Thank you so much 💕 💓 💗 💛.....

[@ritamonidas356]

baideu aitu vdieo mur lgt mili goise..muru anekua hoi thake..val lagil protikar tu diar babe..dhnayabad

[@nilimachakrovorty7818]

Thank you ma'am.

[@chamelibongshiary8416]

Thank

[@binoyhazarika6054]

সুন্দৰ কথা কলে বাইদেউ ৷

[@dipanjalimonjai6186]

Good information mam 👍👍 muru ai problem tu ase 😉

[@chandanadas2775]

Thnq mam

[@ritarita1000]

ভাল লাগিল কথাটো জানি

[@rojitasaikia4741]

বাইদেউ মোৰ ছোৱালী জনি ২বছৰ ৬মাহ তাইৰ সৰুতে আমি অসুবিধাটো পোৱা নাছিলো কিন্তুু ২বছৰ হোৱাৰ পিছৰ পৰাই চকু হালে দুই ফালে চোৱা যেন লাগে অথাৎ কেঞা নিচিনা হয় । একেৰাহে নহয় বাৰু দিনটোত মাজে মাজে হয় । মই বৰ চিন্তাত পৰিছো আপোনি উপায় দিয়ক চোন

[@sumitabasumatary8917]

Thinks mem buhut val lagise

[@AzaliyaGarden]

Nice.......

[@naniborah2089]

অশেষ ধন্যবাদ🙏

[@jyotsnadevi4330]

Bohut val lagil mam

[@ParijatBora-oc5ox]

Thank you baa

[@hansonengti7393]

😮congratulation medam

[@kanakeswargogoi7552]

Thank you so much dear

[@jibikarsandhan]

❤❤❤❤❤❤

[@binapanibharali9584]

Thank you

[@dipalibaishya3971]

Val lagil

[@arunimasinghgohain6393]

Thank you so much

[@PonkhiSharma]

You're most welcome

[@porinitasaikia7508]

ধন্যবাদ বাইদেউ মোৰ চকুৰ নোমৰগুৰি বহুত খজোৱাই এটা সমাধান পাম বুলি আশা কৰিলো

[@pallabboruah4242]

Val lagel.

[@rimakalita6148]

Bohut val lagil, nokhor fungleinfction or bikhoye alop bujai dibo neki

[@kamalamahanta2214]

👍👍💖

[@makhanichutia1195]

Val lagil video tu pai

[@darkhanaboruah5978]

Thank you ❤️

[@hiramoni6073]

Thq so much ma'am... Mor age 40 kintu mor chaku juri tol tu bahut fulise bar sinta lagi ase ma'am..

[@niliduarah1214]

Nice video mam👍👍♥️♥️♥️

[@susmitakalita2207]

Nice video madam..

[@junemoniborah147]

Please make a video on milia skin promblem

[@sadhanaborkataky8094]

বৰ দৰকাৰী কথা গম পালো,, ধন্যবাদ

[@rumidas9660]

🙏🙏

[@abhishekdevnath9959]

Very nice post

[@purnimabaruah4826]

ধন্যবাদ।বৰউপকাৰ পালো।

[@bodonsutradhar8231]

মজা বাইদেউ

[@visionaryrajeebbora7010]

Baidew aji 4 years maan hol mur joint bure cracking sound kori thake. Specially knee aru shoulder joint aru knee joints sound korar logote friction hoise. Comfortable nalage. Bahu treatment korilu kunu result nai pua.Kindly advise or logote exercise or video upload korile benefitted hom

[@PonkhiSharma]

Exercise video hokolu joint r babei dia ase,hai exercise korile sound naikia hobo...okol strengthening r jugere he ene problem thik hoi

[@gopalsaikia870]

Mam dark circle atorabo pora xubidha diok. Moi computer r logot busy thakibo lge. Xeibabe upai dyok. Please.

[@nikukonwar161]

Thank you so much mem Mr ai prablem to just aji 2 din hoise dekha .thik hobo ni baru Ane karile .aponak dekhabo jabo parim nki jobabo sun

[@leenasaikia1901]

Happy New year mam

[@dipshikhachuti1563]

Mam Mr lgr ajni soku fuli thke aru Moi lgte thku aty muru hoise aibur bemar biyope neki bru

[@hirandashirandas5047]

বাইদেউ মোৰ দেউতাৰ চোগাৰ আছে আৰু কেইদিমানৰ পৰা চকু মুজি থাকে কিবা পৰামৰ্শ পাম নিকি

[@ankitaparja7787]

Ma'am asina jodi bohut dinoloi thaki Jai guti bandhi tetya ki koribo Lage

[@monishahazarika3489]

Mam. ..sakur pota r vitor vagot ronga hoi ...ukhohi jai ..ru ..vitor fale guti uthi jai ...dctr k dekhaisu drb used kori thakile alp Val pau kntu pst ako uthi jai ...

[@bhanitadas2110]

Mem soku tu t mur white leyar tut patol jel r dore hoise so lemon r rokh dile kiba effect koribo nki soku dujorit......

[@dipikadeka2861]

Mam moi skinshine cream use kri asilu kin2 cream2 ari dile gutei mukh khonte gamusi nisina guti ulai keneke crem2 aribo parim upai diyk sn

[@mitalidas9755]

Mam mor sokur pora Pani ulai thake .tuponi r pora rati haar puwar pist bht soku duta jola jola lage aru Pani ulai

[@kaushikzggoldie9688]

Mam Bike r pora Pori moir Right Soku Tu fuli Goise aaru tol upor duyo side kola hoi goise 2 din hol ki korile val pam

[@bipuldeka2433]

Sokur bikh hole ki koribo lage mem

[@KushalHacking-lj8qo]

Sir actually mur lower eyelid komi goise keneke improvement korib parim please

[@barnalikakoti4440]

Ma'am please droopy eyelids uplift koribo pari Jodi remedies jonabosoon.please.....ma'am

[@nuraxom8274]

Baideo mor upror fale fuli thke ki korile vl hb

[@jayantagogoi3371]

বাইদেউ মুৰ ছোৱালী জনীৰ গালৰ তলৰ অংশ ফোলি গৈচে কিবা উপাই এতা দিঅক চুন .plz plz plz........

[@bhaskarmagar522]

Mame sokutu kom porimane fuli thakile olp porimane khoskhosale ki hobo pare ...fastime narv pain hoisil ...narv pain hoi hoi soku tu kom porimane ukhohi thake

[@antoniboruah5250]

Baideo mr 4years suwali ajane asa tar gutai din2a soku tolor2 fuli thaka ki koribo lgibo pliz riplay dibo sun

[@ankitadeka5902]

Baidew mor khu skur tol ronga pori goise ru Fula nisina hoi ase. Atiya ki krib lagib upai dib sn. 1mah mn a hol,vl hua nai

[@mjmili8914]

Mam sokhu duta kojuai thake aru ronga hoi Jai ...ki korile Val pam plz jonab

[@dipikakalita9454]

Mem mor saku duta lori ase keidinmn hl ru atiya sakur tol olp fuli ase

[@maampimini2296]

Ma'am,moi agot kera nasilu।।।2018t mor accident hoisil tarpist mor onuvob hoi thke j moi kera hoisu।।ei2 problem ki korile thik hb pare?

[@HimakshiBoro-no8ks]

Mor natural hoi sokur tol pari tu fuli thoka tu.....Ane soku horu teneke fuli thkle ru besi horu jen lge.

[@dibyajyotisonowal140]

Mam mur soku moni thoka salkhon kus pori jai .ata soku he hoise .plz jonabo sun .kiyo hoise .mur bohut voi lagi ase🙏🙏🙏

[@rajibnath5106]

Mur sakur duyo saidot kopalar fale bolirekha porise bor akhantit ask baideu upai ata dibosn plz

[@rimabora9631]

11 বছৰ মোৰ ছোৱালী জনী তাইৰ চকু দুটা মাজে মাজে ফুলি যায়। তাই গম নাপাই। আমি দেখো দিনটোত বহুত বাৰ ফুলি ফুলি যায়

[@kashmirichoudhury1561]

Sokur boga onkhot foha uthi red porile ki kribo lge?

[@MinaBorkotoky]

mam small children why

[@JyotiLahan-rl7pz]

Asinaa holey ki koribo lagey

[@bobiborah801]

Mam jetiya ami sosma pindhu tetiya amar nak tut eta dag bohe khey dag tu keneke gusabo pari jonabosun

[@cnath4680]

Mam moi sokut jor koi dokh paisilo soku to mor phati gaisa atia moi ki korim

[@himakshi8678]

Ma'am mur sokur tol tu fulise age mur 33 ki korile val hobo

[@mouchumisharma5825]

মোৰ চকুৰ তলৰ অংশ ফুলি পৰিছে । বহুত দিনেই হ'ল।দেখাতো বেয়া লাগে। আপোনাৰ ভিডিঅ'টো চাই উপকৃত হ'লো। আজিৰ পৰা কৰিবলৈ আৰম্ভ কৰিম।

[@deluwarhussain5590]

মোৰ বয়স 40 চকুৰ বগা অংশত নাকৰ ফালে বগা গোটা দেখা যায় সৰু 1mmআনুমনিক চকুৰ পোহৰ ঠিকেই আছে। মই ভয় পাইছো। এতিয়া আপুনিৰ সহায় বিচাৰিছো। ঘৰুৱা চিকিৎসা পদ্ধতিত।

[@biswajitborah1451]

Sokur potar vitrt sru guti hoise ki krim skur vitrr fale