Calm Breathing Exercises for Anxiety | TAKE A DEEP BREATH

[@TAKEADEEPBREATH]

If you LOVE breathwork, check out my Breath App for FREE here: thebreathsource.pxf.io/tadb

[@hydie1234]

Could you please do this with downregulating rythyms such as the yoga three part breath, 6 seconds in 6 seconds out, 4 seconds in 8 seconds out and ones without the pause in between? LOVE YOUR WORK

[@Evanascarlet]

short simple and effective

[@Evanascarlet]

so soothing without any sound. perfect mindful breathing

[@NikitaNiogon85]

Wow, I feel so relax after, thank you so much xxx

[@joseespinosa7500]

If you stare at the ball for at least three minutes you will also better your focus and over all levels of concentration!

[@nicoledapoigny3227]

Merci

[@gabbeausejour5431]

I love it Thank you

[@WarriorWalker]

Through my own experimenting, during the Wim Hof breathing technique, on the last breath right before the hold I do breath of fire for 10 seconds take big breath then hold it seems to amplify everything intensely. Try it out

[@hintonwells7642]

Shane Walker Good call👍

[@elischabes1877]

I've waited a long time for these kind of videos. Keep up the good work!

[@aoifetully1301]

Thank you for this brilliant video. ❤️😊

[@TAKEADEEPBREATH]

Glad you enjoyed it!

[@63annushka]

I was cold and clammy, after this I'm warm and comfortable.

[@JJ-qc2on]

So relaxing❤❤❤

[@cdarwinyoung]

Thanks for sharing such a shareable share!

[@julianhill3780]

There is a person on KZbin,WHM instructor- Martin Tham and he has video with mind blowing breathing shamanic drumming music . could you make a video with similar music and faster breathing. would be a great video. thank you for all the time you spent to make those awesome videos.

[@ΜιχάληςΒλάσσης-χ7ν]

1,25 speed and its perfect,thanks!

[@Evanascarlet]

super

[@داودالكندي-ح6خ]

Does exhaling from the nose or mouth?

[@ramisamman5674]

Your Chanel is like the Budda of KZbin

[@TAKEADEEPBREATH]

best comment ever!

[@superbudhathoki5713]

I was keep holding the breath and I Watch the video it was loading network get disconnected

[@tanmay9268]

Some people do nothing for their entire life, this must be easy for them.

[@VTX_RJ]

hey TG i know i will never get my chance to play with u even though it been my long lost thing to play fortnite with u and i know u wont replie but it was wont a try to put myself out their

[@SCAM-BUSTER.777]

A data saving Black Screen.