Calories in Indian food/kerala food calorie chart/keep a track of calories in daily diet

[@Snowden54321]

കുഴിമന്തി quarter calories?

[@mikahd1660]

Good one, Thanks a lot

[@GeethusLifestyleMalayalam]

🥰👍

[@rraj8308]

മഞ്ഞ കപ്പ പുഴുക്കിന് 100gm ഏത്ര കലോറി ഉണ്ട്

[@sreedeviamma4466]

Very Good Information ,Keep it up.👍👌👌👌♥️

[@GeethusLifestyleMalayalam]

🥰❤️

[@shalizain3168]

Diet ചെയ്യുമ്പോൾ ഇടവിട്ട് ദിവസങ്ങളിൽ രാവിലെ breakfast ആയിട്ട് peanut butter with wheat bread ഉപയോഗിക്കാൻ പറ്റുമോ plss reply അങ്ങനെ ഉപയോഗിക്കുമ്പോൾ തടി കൂടുമോ plss plss reply 🙏🏻

[@GeethusLifestyleMalayalam]

Use cheyyam

[@Abheeyehh]

Brown bread + peanut butter powder

[@alluajna2343]

Oru divasam etra coroly an namuk shareerarin avashyam pretyegich weight loss agrahikumbo

[@pussycat2237]

900-1000

[@GeethusLifestyleMalayalam]

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500

[@HIZA589]

45വെയ്റ്റ് ഉള്ള എനിക്ക് ദിവസം എത്ര കാലറി ഫുഡ്‌ kazhikkam70kg അവനാണ് ആഗ്രഹം എത്ര കഴിക്കണം കലോറി എത്ര വേണം എന്ന് പറയുമോ

[@kukkutv2322]

Ee cheachi nammal chodikunna ques answer cheayilla Good information ennu parayunavarku matram reply kodukuu

[@RakhiR-vc5hh]

Brown bread ethra calorie ആണ് 1 പീസ്

[@madbiker1392]

150

[@GeethusLifestyleMalayalam]

One slice Brown Bread gives 75 calories

[@ayishatasneem1226]

Chechi ,podiyari kanji kazhichal fat kudumo

[@GeethusLifestyleMalayalam]

Enthum mithamaayi kazhichal no problem...🥰👍

[@shefinbadhriya3940]

🥰🥰🥰 good job❤❤

[@deepthirajesh3647]

Good information thanks

[@GeethusLifestyleMalayalam]

🥰❤️

[@kiranrs6831]

❤Thank you

[@sufeer]

Super

[@bhuvaneshwarisathpriyansat4047]

Very good information chechi 🥰🥰❤️❤️❤️

[@GeethusLifestyleMalayalam]

🥰❤️

[@vysakhnair9868]

Ee katoori ethra ml undakkum alengil ethra gram

[@GeethusLifestyleMalayalam]

1Small katori-25gms. 1 medium katori-75 gms.. Katori-volume 150 ml.

[@vishnug9318]

Nice video ❤❤❤😍 Chechi chattni, cherupayar curry oke ethra calorieis undavum

[@neomobiles]

Alfamil ethrayundskum calories

[@ayshuss1217]

Hii brown rice alle nallath but athinu Cl 216 um white rice Cl 206 um 🤔brown rice ni alle Cl kuravu vebdath? 😇plz rply brown njan kazhikunath…

[@keerthysivan3029]

Brown rice rich in fibre, which helps in weight loss

[@malllutravellar8297]

👍

[@ezekielthomas2438]

Almond milk egabe select chyunea

[@bushrajabbar7803]

Thanks daaaaa

[@tencydenny6504]

Thank you

[@GeethusLifestyleMalayalam]

🥰❤️

[@Husain-gt1ln]

Sister please kappa calories 100gram cook. Please reply

[@GeethusLifestyleMalayalam]

boiled tapioca"1 cup - 227kcal, 100 g - 89kcal

[@abhimanue9896]

❤black coffee coffeesum Tamil Ulladifaranc onnu parayamo

[@ajx_fx]

Black coffee undakunnath coffee powder mathram upoyogich

[@VAHEEDA999]

Enik 40yers aayi enik 150 c hight 72 weight I m f cheyyunnd enik etra calory aakam daily please rpply

[@sasuvengara2769]

Al faham quarter ethra calories ann chechi

[@GeethusLifestyleMalayalam]

There are 709 calories in a 1/2 chicken of Grilled Chicken.

[@prashantnair5845]

Super 🔥🔥

[@GeethusLifestyleMalayalam]

🥰❤️

[@alfathahmob8411]

Thanks

[@remyaprasad131]

Very useful video ❤️🥰❤️🥰❤️thank you

[@gireeshchalil3175]

വെയിറ്റ് കുറക്കാൻ നോക്കുന്നു എനിക്ക് എത്ര calories ആവാം ഒരു ദിവസം. ???

[@samith6165]

Body weight anusarich irikyum Bro

[@GeethusLifestyleMalayalam]

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500

[@trcred2411]

Thanks chechi❣

[@ABC-gg8if]

Ela adda ethra calories annu

[@RejivcRejivc]

Porotta ethra calories und

[@najeelaa1638]

ഒരാൾക്ക് ഒരു ദിവസം എത്ര കലോറി ഊർജം വേണ്ടി വരും

[@GeethusLifestyleMalayalam]

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500

[@kannan.6270]

സൂപ്പർ 👍🥰

[@GeethusLifestyleMalayalam]

🥰🥰

[@sreedevisiva3390]

Super 🙏👌

[@GeethusLifestyleMalayalam]

🥰❤️

[@tomcruiseMI]

1 cup = 240 gm 100 gm white rice = 350 kcal Then how 1 cup becomes 206 kcal as mentioned? 🙄

[@Husna-y5u]

Cooked rice,

[@aswathisureshbabu9478]

👍👍👍

[@GeethusLifestyleMalayalam]

🥰❤️

[@hischild9981]

Very good explanation

[@GeethusLifestyleMalayalam]

🥰❤️

[@sarath9552]

ചപ്പാത്തി or wheat ദോശ ഏതാ നല്ലത്??

[@ayshuss1217]

Wheat dosa

[@Mahmadullah591]

​@@ayshuss1217Why

[@ayshuss1217]

@@Mahmadullah591 chappathye kaalum calorie Kuravan wheat dosayil 2 dosa kazhikunna pole alla 2 chappathy bt njan kooduthal um chappathy aan kazhikar 😁

[@NikhilaCheruvalath]

Choru oru cup annu paranjaal athra gram undaavum

[@ayshuss1217]

100 grm

[@revathy6194]

Thattu dosa etra calorie aan

[@GeethusLifestyleMalayalam]

One medium dosa calories (97g) 168 small dosa calories (43g) 75

[@secondshow24396]

Full kaliyana sadhiya ethra calories indu

[@GeethusLifestyleMalayalam]

2000-2500 approximately

[@maimuismail748]

കല്കണ്ടം kolory ethraya

[@GopiM-zl1rr]

400 per 100gm

[@GeethusLifestyleMalayalam]

For a Serving Size of 1 Tbsp Calories 64

[@ishrathjahan25]

🍿 etra

[@GeethusLifestyleMalayalam]

100 grams of air-popped popcorn is equal to 387 calories

[@Ammuu502]

Oru day ethra steps nadakkanm.. Over calories aayal

[@lilaka6611]

മാക്രോണി, pastha, എത്രയാണ് kalory

[@amalgirish7518]

Pasta 1000 varum

[@sitement]

Ari pathiri calories

[@drsidheequekotta9615]

What about avil madam?

[@GeethusLifestyleMalayalam]

Calorie in cooked poha 180 cal /100 g Uncooked poha 110 cal /100 g

[@bineeshabinee6523]

Oru divasam ethra calories venm

[@GeethusLifestyleMalayalam]

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500

[@nimbu7626]

❤️❤️❤️❤️

[@GeethusLifestyleMalayalam]

🥰❤️

[@sarammaprasad316]

@@GeethusLifestyleMalayalam Thank you.Very useful information.Can u put a video for weight loss drinks?

[@GeethusLifestyleMalayalam]

@@sarammaprasad316 upload ചെയ്തിട്ടുണ്ട്..ചാനൽ check ചെയ്താൽ കാണാം 🥰👍

[@Riya-c2s]

Fish and chicken pollichathu

[@vipinkumarvv7496]

Thanks for the information ☺️

[@GeethusLifestyleMalayalam]

🥰🥰

[@tonychacko6033]

chart table upload cheyyamo

[@vineethva8669]

1cup ethra alavu

[@GeethusLifestyleMalayalam]

250 grms

[@akhilaantony3697]

1 cup 100 gm aano?

[@GeethusLifestyleMalayalam]

No 240 gm

[@molimurali9911]

Chokalat l athrayund

[@Muhammad-c1]

പൊറോട്ട ക്ക് എത്രയാ..

[@kiranrs6831]

1 = 170 calories

[@Muhammad-c1]

@kiranrs6831 urappano..

[@DeepakDeepak-ly6cr]

Oru ചിരട്ട പുട്ട് എത്ര calories വരും

[@ashishka2103]

150cal

[@shinojkunj8324]

Per day ethra kalori venam oralkku

[@uchihasasuke2539]

2000 for women and 2500 for men. Reduce 20% off of this if you want to loose weight

[@fathimatamjeeda7457]

Weight gain cheyanullath cheyyuoo

[@GeethusLifestyleMalayalam]

ചെയ്തിട്ടുണ്ട്...🥰👍 kzbin.info/www/bejne/bKu3hWV3eqh8jdE

[@amruthamc6588]

ഒരു റോബസ്റ്റാ പഴത്തിൽ എത്രെ കലറി ആണ്?

[@sujithsujithprakash2950]

105കാലോറി

[@GeethusLifestyleMalayalam]

1 small robust Banana 90 calories (100 g)

[@mission9951]

100 gram anenkil 90 calories

[@ezekielthomas2438]

Packet chapati

[@advocatesaleenashafi3018]

One day oralkk ethra kalori venam

[@GeethusLifestyleMalayalam]

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. ഇതിൽ കുറഞ്ഞ കാലോറിയിൽ കഴിക്കാൻ ശ്രദ്ധിച്ചാൽ വണ്ണം കുറയ്ക്കാം...800-1500 ഒക്കെ ആക്കി കുറക്കാം... നമുക്ക് ഡെയ്‌ലി വേണ്ടുന്ന കലോറി നമ്മുടെ height ,weight ,age ഒക്കെ വെച്ച് വ്യത്യാസം വരും...correct ഏത്ര വേണം എന്ന് calorie calculator വഴി കണ്ട് പിടിക്കാം...calorie calculator എന്ന് നെറ്റിൽ സെർച്ച് ചെയ്ത് നോക്കാം..🥰👍

[@rajalakshmiratheesh9761]

🌽 Ethra calories aa

[@Sajid-h2x]

100 g :97 calorin

[@Lucifer-el1tl]

Puttu 300

[@fadilmuhammed3636]

Katori ethra grama

[@GeethusLifestyleMalayalam]

Small katori-25gms. 1 medium katori-75 gms. Katori-volume 150 ml.

[@shinojkunj8324]

Oru divasam ethra kalorie venam