Can a Shoulder Labrum Tear ACTUALLY Heal Naturally Without Surgery?

[@mosierwerks]

This is great information. The theory is that a labrum will not ever heal on its own. But is that 100 percent factual? I like this idea of before doing surgery sling your shoulder for a long period of time and let your body at least try and fix itself. Because it seems like the labrum does at least attempt to heal itself but no one ever gives it enough time.

[@epmanualphysicaltherapy]

You are absolutely right Mosier Werks! The theory that the labrum will not heal is based on the research that says the majority of labrums do not heal. But if the shoulder never receives the help it needs to fix itself, it will not be able to heal. The shoulder is capable of slowly healing most injuries, but we must remove the processes or motions that are creating the damage to begin with. So, the research itself is lacking the proper interventions to allow for the healing to occur. We appreciate you checking in!

[@DesiSync]

I have an anterior labrum fraying/tear from 3-5 o clock. Does 2 months are enough to get it heal or there is some specific time period. @mosierwerks @epmanualphysicaltherapy

[@AFS-ht7bg]

It will not heal. Any movement at all will stop the scar tissue from forming.

[@AyaanRazaNoori]

​@@DesiSync 4 to 5 months bro even after 4 months when I lift 12kg dumbbell on flyover set i dislocated my shoulder again 🤡😭

[@markpommett5712]

@@epmanualphysicaltherapyMy doctor said the cartilage will never repair itself because of poor blood supply. Do you disagree?

[@dragonism7588]

Would this only work if the labrum tear is recent? Or can an old labrum tear reattach itself if a sling is used to keep the humerus in the shoulder socket for prolonged periods of time?

[@mosierwerks]

I think it’s world a attempt

[@eberhardkieslich2538]

Great video! I’ve got one question. Most people (me included) don’t really know if it was a labrum tear until years later. I have some instability issues from a tear about four years ago. ROM is good. Is there any point in trying the exercises this late, or is it a lost cause given the long time since injury. I guess, you’d have to see X-rays or an MRI to make a statement, but just wondering if it is possible to achieve a stable shoulder with an existing tear, if the exercises are performed correctly and regularly.

[@luisr6396]

Listen to this guy! I have a slap tear on my right shoulder and I have gotten so much better it’s possible to heal without surgery!!! Takes a long time months and months…..I’m already doing pulls ups and lifting moderate weights as long as it doesn’t hurt!! Its actually good !! Mine is almost completely healed!! Need to stretch need to exercise always keeping in mind not to feel any pain there!! If u do take it slower!! Use the arm sling for atleast two months you won’t get frozen shoulder I didn’t…. It’s bs only happens if they cut u open and mess with your shoulder other wise give it time to heal with the sling after start giving that shoulder all its movement!!! Little by little!!! And last get stronger, bigger!! Grow!!! Grow!! grow Your bones, your muscles, gain muscle weight get stronger!!! Always keeping in mind not to hurt it by asking more than it can take at the giving moment!!! Goodluck im fixing it it’s possible do your homework good luck its not easy…..also I had this injury for atleast 8 years coming and leaving !!! So don’t feel bad if u had it for long it’s still possible !! To be honest this will take a year to heal or close to a year or even more….so don’t rush thru it.

[@allenreid62]

At what point in your injury did you start wearing a sling? I've had my slap tear for a couple months now and it hasn't gotten much better. I need to be better about rehab, so a lot of that is my fault.

[@luisr6396]

@@allenreid62 I started wearing the sling when it got really bad I re injured it at the gym acting like a fool knowing I had a bad shoulder so if it hurts if u have pain you should wear it for a while I did two months with the sling

[@TheJMan1K]

Literally just re-tore my labrum from rolling over in bed. I’ve been working out hard again. I had my left one fixed back in 2020 and my right one fully rehabbed

[@emrecivan01]

I have a torn labrum on my left shoulder, it was healed but 2 weeks ago the pain and clicking came back. I stopped working out and decided to rehab my shoulder, do you have a plan or program to heal?

[@Vernacularpressact]

did you have a surgery

[@Ribcut]

This is my biggest fear. What happens if you roll over right after surgery during sleep?

[@TheJMan1K]

@@Ribcut your arm will be in a sling. And trust me you won’t be moving an inch. I slept upright in a recliner

[@Ribcut]

@@TheJMan1K How were you able to take it off for showers without retearing, or like did it just free hang for a moment?

[@eatgreedymusic3417]

How long do you keep the cast on

[@striker613]

The main issue with using a sling for awhile (with a torn labrum) however, is that isolating the shoulder ROM can lead to adhesive capsulitis / frozen shoulder. You would then have to start from square one and that would lengthen your recovery time and introduce more pain. There is research that stem cell therapy is a better way to go for repairing the tear because the labrum isn't actually normal cartilage. It's more like the fibro cartilage structure of the meniscus. In most cases a good PT that specializes on injured shoulders can also do wonders for more mobility and strengthening the muscle balance.

[@Pedsnurse75]

My dr isn’t helping me much. And I can’t afford all these co pays. Do you know if a tens unit would help my labral tear in my shoulder? It’s hurts so bad!!! I can’t lift the arm up but maybe half way up. I can’t clasp my bra and can barely pull up pants with terrible pain. The physical therapist still hasn’t called and the tramadol barely helps.

[@luisr6396]

@@Pedsnurse75 hope my recent comment helps u I been there sadly… just like you

[@yobased2872]

I was spinning my right arm around in a circle going clockwise (from my own perspective) for like 5-10 minutes and felt a slight subluxation for a few seconds as I did this. The next day, I noticed a clicking in the shoulder when rotating it in the same direction. I've had it in a sling ever since in the hopes that, if it's a partial labral tear, it will heal naturally. Can you please recommend how long I should keep it in the sling for? Thanks.

[@TopLobster9975]

I've had anterior superior labral tear that hasn't healed in a decade, and recently has been getting worse. I'm definitely gonna need work done to fix it. I just want to body build again...

[@cameronslavin5640]

Dislocated shoulder and tore labrum. Nerves damaged, any advice to repair nerves?

[@joeykanakanui4994]

Man I had a labrum surgery in 2014 you HAVE TO LET THE LABRUM HEAL!!!! Just like he said!!!! Many people try to rush the healing process when first hurting the labrum or dislocating their shoulder that’s what I did.. my shoulder freaking popped out partially the other day doing a football drill after 10 years!!!!!! This fucking sucks my range of motion is great just the pain of the damage ligaments I feel so I’m doing the SAME process I’m doing after I had surgery in 2014 God bless for a speedy recovery!!!!! Not gonna rush at all!!!! And to everyone having shoulder issues!!!!!!

[@Donovan-vb3ig]

Wish u a speedy recovery.. I’m debating rn I’m 21 so still young but just had a labrum tear on my left shoulder a few weeks ago😴I already am losing my mind and want to rush but looking for advice🤦‍♂️over head press in gym got me. So ur saying just heal naturally?

[@sarozthapa1487]

I got my labral tear last year since then i have been suffering from it last week i again did MRI. It shows 1. Some thickening of the SASD bursa with synovitis. 2. Evidence of subacute teres minor denervation without a structural predisposing factor detected. 3. Focal delamination tear of superior insertional subscapularis tendon fibres 4. Complex gleniod labral tear with intra and paralabral cyst formation. What should i do next. Can you please give me a suggestion

[@Celtic_Ninja]

you need surgery

[@dailyorangepill3338]

Informative and Educational!🌿

[@rapid418]

I'm in a lawsuit with my previous surgeon partially because of this reason. Thank God my new surgeon actually listened to me and is going ahead with surgery.

[@gggeeh]

hey curious to know wad was the reason for the lawsuit? ive dislocated my shoulder twice over 7 days - 2nd time was in bed, when i was not wearing a sling, because the ortho specialist said its not needed

[@Gern5838]

My surgeon said my labrum was fine. He “cleaned it up a little” and performed a bicep tenodesis. Zero improvement after PT and 2 years. Shoulder still feels like its popping out of the socket and is constantly clicking. Very frustrated.

[@ryanshoesmith2221]

Thanks for the video. Is there any supporting research that suggests a period of resting in a sling can allow the labrum to reattach to the bone? I haven't been able to find any relevant studies so would be grateful if you could share some links. I've got a right shoulder SLAP tear from 11.30-1 and have been recommended for surgery, but want to avoid it if possible. It would be amazing if you could share any evidence about resting in a sling that I could take to my consultant!

[@epmanualphysicaltherapy]

Hi Ryan, Thank you for your comment! We’re glad you found the video helpful. While there isn’t a specific body of research that definitively proves resting in a sling allows the labrum to reattach to the bone, many healthcare providers recommend this approach to help reduce pain and inflammation in cases like yours. The idea is that allowing the shoulder to rest can promote healing, especially in the early stages after injury. It’s understandable that you want to avoid surgery if possible. We encourage you to discuss your findings with your consultant, as they can provide personalized recommendations based on your specific situation. If you're looking for research, we recommend checking databases like PubMed or Google Scholar for studies on SLAP tears and conservative management strategies. You might find articles discussing the effectiveness of rest and rehabilitation in the context of shoulder injuries. We hope this information is helpful, and we wish you the best on your recovery journey!

[@franckl5240]

Thanks for this alternative way. Are there many success stories with this method? And what about PRP injection, who tries?

[@epmanualphysicaltherapy]

You are very welcome Franck! We do see a lot of success with this method. Labrum tears tend to respond well to conservative management. PRP may be able to help, but definitely is not the fix for the problem. The muscular balance needs to be addressed to truly target the problem effectively.

[@zerosandones701]

Is the sling useful if it's been many years since your labrum tear? It's been about 10 years for me, good ROM and can do some lifts but just can't lift heavy or do chest. Talked to two surgeons and both said no guarantee surgery will improve the situation given how minor of a tear it is. Is the sling useful in this situation or is it just strengthening / PT at this point?

[@kentm5569]

Thank you El Paso doc, your description FITS what I am experiencing in my right shoulder. The more I view these vids, the more I'm convinced Ive damaged that labrum area. Had no idea this was such a common affliction, with so many vids on the same subject matter. I'll probably try the sling thing to give that area time to re-attach or mend but I'd sure like to find a liniment to HELP the inner mend. Not looking for pain rubs....they work but they dont help the inner mending...which I've been experiencing for about a month now.

[@TonyZ19703]

How’s it going

[@kentm5569]

Hi TonyZ. to be quite honest the shoulder is still sensitive when I push it to much with chest press work or any kind of exercise that brings the shoulder into action. Whats ODD is when i do Leg presses, I feel it in my right shoulder? So I have to position myself such that the shoulder isnt' brought into play. i don't think I have a "tear" but something is UP with that part of my anatomy. It's getting better a little at a time and i do experiment with various behind the back pulls using TRX straps which also seems to help. Ultimately I'm experimenting with exercises that reverse what may have damaged that area in the first place. I'm learning as I go. THANKS for the follow up! Too bad you're not in Jacksonville FL or I'd go right to you for therapy.@@TonyZ19703

[@kamalkhadka509]

Can salp tear heal without surgery ?

[@toddmacleod5915]

I left a comment on another one of your videos asking for advice and just found this video, which answered my question, thank you so much. Todd

[@epmanualphysicaltherapy]

Hey Todd, You are welcome! Just in case you're interested, we have a shoulder labrum help playlist you might find helpful. You can access it here: “Shoulder Pain Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@ErinM-2024]

I’ve had bicep pain for 3 years. Just had a Ct arthrogram and I have a superior labral tear. My surgeon says it’s time for surgery

[@epmanualphysicaltherapy]

Hey Erin! Sorry to hear that you have a labral tear! We have some great content that may be able to help you with that if you are interested! Here is a link to our full playlist of videos in case you are interested in trying to heal this non-surgically: “Shoulder Pain Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7

[@yodarison954]

i have really bad nerve problems in my neck and back when i sleep on my back

[@ehtrudawg6089]

I have a slap tear in my right labrum. Will this brace help me heal?

[@nathanielradtke7590]

Has anyone actually been healed by this method - as in their labrum was reattached? Thanks.

[@nicholasjoy7006]

No. The labrum can only be reattached surgically. The surgeon has the anchor sutures into the bone and pulls the labrum down. I tore my labrum five years ago and was able to get by with physical therapy but eventually, it became too unstable so I had to get surgery.

[@nathanielradtke7590]

That's what I thought. Thanks.

[@HPRaceDevelopment]

mine just pops out constantly after tons of PT

[@Dodger-87]

Saw 2 orthos with my MRI. I def have a torn labrum (slap) but both orthos didnt even mentioned sling. They both said for me to continue to workout "thats your rehab" and told me what exercises to avoid for now. I dislocated 3 weeks ago doing barbell military overhead presses. I have no pain, full ROM unless if im doing external rotation (high five, barbell squats), i have intense tightness. Also lots ot clicking and pops, but the clunks and getting stuck are lessening.... Unsure what things to incorporate into my rehab routines since both orthos didnt give much advice 😅

[@epmanualphysicaltherapy]

Hi Dodger, Thank you for sharing your experience with us. 🌟 Without a proper evaluation, we can’t provide personalized guidance, as we don’t know the full extent of your injury or your medical history. However, we do want to emphasize that when dealing with labrum tears, especially SLAP tears, it’s crucial to be patient with yourself, as they can take quite a long time to heal. Small, gentle movements are often more beneficial during the early stages of recovery. Since you’re experiencing tightness with certain movements, it’s important to listen to your body and avoid pushing too hard. It’s encouraging that the clunks and getting stuck are lessening, but continuing with caution is key. If you notice any pain or discomfort, especially during exercises like external rotation, it’s best to take it slow and consider consulting with a physical therapist who can tailor a plan to your specific needs. We have a playlist you might find helpful. You can access it here: “Shoulder Pain Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. Wishing you a smooth recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@Dodger-87]

@@epmanualphysicaltherapy I can tell that you genuinely care for us injured patients and you have a lot of passion in what you do. Thank you so much! If you tailor fit programs for clients, I am interested in having a 1 on 1 with you, thanks regardless

[@nagrom3835]

I'm a T8 paraplegic with a SLAP tear. I don't know how to immobilize my shoulder and still be able to transfer or use my wheelchair. Is there any information available with respect to repairing the labrum for people with spinal cord injuries?

[@epmanualphysicaltherapy]

Hi Nagrom, We are so sorry to hear about your struggles with a SLAP Tear especially when you are dealing with a spinal cord injury. Dr. David doesn't have any resources specifically for repairing the labrum for people with spinal cord injuries, however, we will forward your comment to him so that he can consider it for future content. We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ We wish you all the best on your road to recovery!

[@Cookie.Monster831]

Try stem cell therapy. It will help regenerate tissue

[@eduardotorres-du1lf]

If it was cheap, yes, most of us would have done it already lol

[@belltonix3614]

Stem cell therapy lol. Just eat plant based foods daily and the body will heal it self.

[@markpommett5712]

Have you done it? I have been thinking about it.

[@Cookie.Monster831]

@@markpommett5712 Yes, i had 50 mil MSCs in each shoulder and 250 mil through IV. I couldnt reach back for my seatbelt before without pain. Now im able to do that and more. Considering im 5 months post injections, I wouldnt say im completley healed, but i am way better than I was before. I have no more pain though, thats for sure.

[@kgambo5157]

Im not sure i want to go through the surgery for a slight labrum and tendon tear with cysts all across the labrum. Arthritis is probably where the pain is from but after seeing the mixed results, im not sure..

[@epmanualphysicaltherapy]

Hi K, We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/

[@andyortega3170]

Would this work with a labrum that’s had multiple tears over the years mine hasn’t torn in 6/7 months just feels a little loose when I’m not doing pt been in pt for the past 3 months I feel stronger but not like before I’m 21 had both shoulders torn when I was 16 the left one first then couple months after the right

[@belltonix3614]

Only one way to find out. Keep doing the stability exercises daily. This is 9 months old, do you notice more improvements and what exercises have you been doing?

[@timothygarrity5181]

I have had a torn labrum for at least 7 years.I have had shoulder problems in general for at least 27 years, very depressing!.I can barely lift any weight and it has been like that for 27 years which started out with a failed arthroscopic surgery for impingement syndrome. I had to overuse my other shoulder to compensate for the one that didn't work right.I am ridiculously weak, you wouldn't believe it unless you saw me in person.I was an athlete years ago and never dreamed i would have a lifetime of severe pain!.ave worked with it for years.3 months ago someone handed me something that was way too heavy and as soon as i held it my shoulder basically buckled and i instantly lost shoulder strength!. This was alsi my stronger shoulder, the one i didn't have surgery on.My shoulder popped before this as i already had a torn labrum but nothing like this.I think i lost right around 45 to 50 % of the strength i had in it before in an instant.It pops louder pops in different spots that it did before, the whole nine yards!.My ? Is, is it possible that i can heal this without surgery, and will labrum exercises improve it somewhat? I can't find a Doctor that will operate because i am 51 years old.I have had problems since about 23 years old.I need some sign of hope.The only option i have is to push through the pain and try to recover my shoulder.I watch your videos and i have seen quite a few of them.My situation may be different than the average person with shoulder issues.I figured you may be able to give me some advice.I know you're not a doctor but any help would be great!. I am severely depressed by losing much of my life due to chronic shoulder injuries. Please respond.

[@NecrosisXIII]

Shoulder injuries can be complex and depressing. I feel that my shoulder won't ever be healthy again. I pretty much lost hope to the point where I'd like to remove the arm completely.

[@ThrasherTyler]

holy shit man shit is messed up. im 31 , i dislocated my shoulder 8 times in 4 years the docs say i should get surgery but im scared honeslty

[@Outdoorswithmikey]

Can it heal with a cyst?

[@bearthereaper]

THIS!!!!!!! I need to know this too!

[@riddlescom]

No way this is gonna work I need surgery I can't even move my arm at all it's completely torn

[@dirkd8202]

You can’t move your arm at all? Wait until you have surgery and can’t move it other than pendulum swings for 6 weeks, and then have to stretch and rebuild strength for 6 months. Small liberal tears can heal on their own given the proper time to rest and rehabilitation. Just because yours man not heal, does not mean everyone else’s won’t.

[@nicholasjoy7006]

I agree. The only way you can reattach a labrum back to the bone is by surgery. I just had mine done. I had tore it over four years ago and used physical therapy to get by but eventually surgery is the only option.

[@dirkd8202]

@@nicholasjoy7006 I think you should research this more. Something like 30-40 percent of the population have torn labrums. Some don't even know it. They also did a research on pitchers and found that like 40 percent has torn labrums. Pain is subjective. What it feels like for one person, may not feel that way for the other. So no. Eventually you won't "need" surgery. Alot can get by with just physical therapy to strengthen the muscles around the area. (I've had 4 labrum surgeries. Found out I have another posterior tear from an injury about 9 months ago.

[@nicholasjoy7006]

@@dirkd8202 the tear itself doesn’t reattach to the bone. I understand that physical therapy and strengthening can help overcome the tear, but the only way that you can re-anchor the labrum to the bone is by surgery.

[@dirkd8202]

@@nicholasjoy7006 peptides, and stem cell treatment research say different. And also no. Talk to a surgeon, who isn't just trying to pump out repairs. It is possible. Very small chance but possible. With stem cells and peptides it's very possible.

[@ChaitanyaM-r3q]

Hi doc I'm 23, i had a shoulder pain back in 2months i had a MRI and the MRI shows a possible hill Sach's lesion and antero inferior labral tear - possible soft tissue bankarts Do i need a surgery? I've connected with nearly 6 doctors and the doctors are like 50-50 some suggest surgery and some not. What to do in this situation, can you please assist me here!

[@macaw6210]

Wht did u do

[@editzone3772]

What happen bro?😊

[@Shubham-im7eq]

Hey brother, my MRI report says the exact same wordings, could you please guide me a bit from your experience? I’ve not gone through any surgery yet and also there’s not any sort of pain, just a lil bit of clicking of ball and socket sometimes.. Thanks :)

[@bearthereaper]

Does having a cyst complicate the natural healing process?

[@marcusl8243]

Fair question, I also was wondering that. I had a sever labrum tear in my right shoulder, after about 8 months of rehab with little success I decided to do the surgery… about 2 months out and I’m a long way from being able to get back to work… 25 years old and my life was going great until this happened… i won’t give up tho

[@marcusl8243]

I also have a cyst

[@bearthereaper]

@@marcusl8243 I decided a few days ago to do the surgery. Doctor said he would take care of the cyst while he was repairing the tear. My biggest concern at this point is recovering and trying to find a new job as my previous job, where I got hurt, let me go for it.

[@nikhilr2761]

​@@marcusl8243how are you still fucked up ?

[@Donovan-vb3ig]

@@marcusl8243I’m 21 and this just happened to my left shoulder a few weeks ago.. my life feels over especially gym / work😴 need god

[@stephaniefuller262]

What if you don't have a good arm?

[@nerd6134]

Can I do dead hangs ?

[@debeesolutions7373]

Can a meniscus tear in the knee be healed without surgery any information about that would be very very helpful for me I have been trying to heal my meniscus tear for five years I do not want to have surgery my doctor says that I need a knee replacement which I don’t believe

[@RichRich1955]

Apparently some parts get some blood flow and others no blood flow.

[@umit777.]

Yes you want only time. No surgery yet

[@TravisM-t5n]

You can't really heal a meniscus tear..it was likely causing more damage flipping around in there

[@DesiSync]

Hey can I share my MRI films and report with you?

[@Handle_anonymous015]

So I’m dealing with a slight tear in my labrum, right shoulder , it catches and feels like it dislocates on occasion but clicks right back in. I can’t afford to miss out on work if I have this surgery, and I do bjj for fun. I need to rehab this but how long would it take if I follow your guidance

[@ericpelkey4336]

my situation right here!

[@DesiSync]

@@ericpelkey4336same situation. Does it got heal?

[@tavo6258]

I also hyperextended my shoulder in bjj. Did your shoulder heal?

[@jaikai4989]

Sometimes the tears are from a bad diet starch and calcification of some veins it happens

[@belltonix3614]

Of course. You’re weakening your cells with out proper nutrition.

[@agath0n]

Had a shoulder dislocation with a labrum tear (2 tears ),2 years ago. Didn't do any surgery. Waited 3 weeks then started to regain strenght. After 2 years ,I'm 90% healed,but I still take care at the gym while doing any push exercise. Btw I'm a bodybuilder ,so I'm using really heavy weights. Peace🫶🏼

[@ashishkatta2207]

Hi @agath0n, I recently faced the same issue but the tear was on the back and the shoulder mobility is compromised and it’s paining a lot I took an MRI and got to know about the tear. Can you please share your detailed journey did you heal naturally or how did you recover, please can you share the info I will be relieved and I wish you the best

[@andonyzuleta1025]

Did u take 3 weeks off from any upper body training or just from movements that aggravated the shoulder injury ??

[@ashishkatta2207]

Yes @andonyzuleta1025 and the pain has decreased but my moment of shoulder is restricted what should I do , it’s like if I put my shoulder in the shoulder press position it pains a lot

[@agath0n]

@@ashishkatta2207 hey bro,I recommend you to go see a very good kinetotherapist because you need a deep tissue massage . This is why you have pain,because the very very thin layer of skin which is present on every muscle,not it's contracted(very hard). The kinetotherapist will help you to gain mobility not by exercising,but by massaging very hard. About me: I recovered by doing exercises with light weight. After 1 year i started to add weights little by little. For exemple before injury i was doing shoulder press with 38 kg After injury,I couldn't lift 4kg on the injured side. Also I don't know about your country,but if you can get TB-500 and BPC-157,it will heal you 150x faster than normal(read about those healing peptides).

[@TonyZ19703]

@@ashishkatta2207same here, I tore my back part of the labrum