Can I keep hemorrhoids away with exercise?

Chances are, you've already thought about this question when trying to keep your hemorrhoids away! Dr. Chung explains!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Albert Chung, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@jazz5931]

Thank you Doctor, your last five minutes words are the significant matter.

[@janeenvance3844]

you are so nice like the Mr Rogers of hemorrhoids! and i love it thank you for your info and your patients are so lucky because of your patience!

[@NUBotanyAcademy]

I wish every doctor is like you.........💗💗💗

[@nicolafieldsteamcontrol1927]

You are a wonderful doctor and speaker. so glad I found this video. Now I understand the importance of caring for my pelvic floor. x

[@higuysrealtalkwithtracy4543]

You are wonderful.Thank yiu for being there for so many people❤😊😊😊😊

[@kathcares]

Thank you, Dr. Chung, for explaining this so well. I never realized how important my pelvic floor muscles were until I started practicing strength exercises. My stomach is flatter, my posture has improved, and all my bottom end issues are getting better! All in 3 month's time. Kegels have been better for my posture and core than anything else I have tried. It has really taught me how all the areas in the body work together, even the ones we get embarrassed talking about! It's also great to know that it's not going to make bottom end issues worse.

[@surenharutyunian]

SO RESULTS ARE COMING TOO LATE?

[@Mindovermatter767]

What an angel of a Doctor you are.

[@asharedo]

I can tell through your communication that you are and will continue to be a really great doctor who will help many many people improve their quality of life. Thanks a lot for this video! You're definitely in the right profession.

[@amarjeetkhurana5658]

Thank you so much Dr Albert for your so instructive and valuable videos. God bless you.

[@mahdimousavi3470]

Very great and complete data. Thanks Dr

[@alisonheckler2518]

Thank you Dr. Chung. Excellent video. I will try the exercises. Hope they help.

[@amandasalas9154]

Thank you for your information and knowledge. And for being so personable and acknowledging the fact that the human body is not a text book and that Dr's should listen to their patients.

[@bud2113]

Always LOVE your advice... 👍👍👍

[@gi1727]

If you are looking for the point, it is at 12:24

[@DanniAlv]

you sound so knowledgable and are so great at explaining the information, my proctologist bearly says 5 words to me!!!

[@yourfriendlyproctologist]

Sorry to hear that. That sucks.

[@naturegirl4074]

Same

[@geetachatoor3525]

Thank you . God bless you for all your help.

[@kadinemcbean3974]

THANK YOOOOU😘❤ I’m a mother of three, So I’ve been doing this exercise for some time now and I didn’t think it could be exactly what I needed for my recent hemorrhoids problem. It gave me instant relief from the discomfort. Thank you for giving me so many other reasons to get back to doing these simple & FUN exercise 😉

[@hyacinthzinckey1776]

Wat kinda exercise is it please I don't understand

[@glam-o-pod103]

Thank you Dr Chung!!!!

[@edhollett7039]

U r an awesome doctor ...u always make feel better and give me hope when listen to your videos...all the best!!

[@lyda7129]

I wish i found your channel sooner , thank you so much for your effort doc ...god bless you

[@Redheadedlady55]

~Thank you...for a wonderful explanation. 🙏🙏🙏

[@durindacavin1941]

Thanks for the great information, which exercise is best? I've been do kegel,pelvic tilt, bridge pose and feet up the wall

[@justbest1]

Lol. I now had surgery omg ...I feel like I want to die of agony some days...wow, wished I saw these videos before doing my surgery. Very informative and simple to understand. Realistic dialogue.

[@irisnunez5741]

I have very bad hemorrhoids and I will never do that surgery for all the things I have herd about. I'm even scared of the binding 😳

[@mopatiseeletso8236]

Thank you that was helpful.

[@dagrynch]

I love your channel! Your bedside manor is incredible Wish you were based in Connecticut

[@evelynyvargas]

Hi, Dr. Chung. Do you recommend Daflon for hemorrhoids? Thank you.

[@joanmarie8209]

👏thank you Doctor !

[@baljitsingh8394]

Very informative 👍

[@shoaibulhassan7776]

VERY INFORMATIVE ❤ MAY ALL DOCTORS SHOW PATIENCE LIKE U TO THEIR PATIENTS

[@davidhunter2824]

Yes, exercise can help your hemorrhoids a lot. However, I would strongly be cautious about doing heavy squats with hemorrhoids. Heavy squats are actually cause bleeding hemorrhoids because, when you squat with heavy weights, you are putting a lot of stress on your bottom end. Believe me, I have had this happen to me several times with heavy weights. Body builders and power lifters are notorious for having bleeding hemorrhoids. Anyway, exercise also helps out with digestion as well👍

[@fmazerolol]

My god is this true. I've had hemorrhoids for over 5 years now. They would occasionally bleed a bit but nothing that I'd considered worrisome. Recently I joined the gym after idk, maybe 6 years, and got into some good ol' ass to grass squatting. Wasn't loafing much, but at the bottom of the movement I felt my hemorrhoids prolapse. Didn't pay too much attention though I was wary of not going as deep for the rest of the session. Next morning I started bleeding out when I went to the toilet. Each time I'd go take a dump, I'd started bleeding heavily. Today, 6 days after my first hemorrhage, with little sign of improvement despite medical treatment, I had a procedure done, so yes, DON'T SQUAT ASS TO GRASS WITH HEMORRHOIDS.

[@meganbarnett2442]

@@fmazerolol did the surgery help? And how did you feel after surgery?

[@fmazerolol]

@@meganbarnett2442 it was photocoagulation laser therapy, not really a surgery. I don't know if it helped, I kept bleeding a few days after that (bled a total of 8 days straight), but the main reason I think it failed was that they still prolapse. Thing is my hemorrhoids are grade III, and it's a procedure designed for grades I and II

[@meganbarnett2442]

@@fmazerolol thank you so much for sharing. Sending prayers that it healed for you. There's not enough ppl that talk and share about hemroids.

[@fyzali3534]

I am also suffering with internal hemmerhoids stage 2 and whenever i squat it starts to prolapse Its the worst situation bcox i am planning to get fit through KZbin workout videos but all the beginner full body workouts have squats in it so i am only focusing upper body abs and core and got nothing for my legs😭

[@Chitukuravi]

But what exercises should one do? I wish the videos had timelines for easier navigation

[@dolandastider1719]

Dear Dr. Please share what type of exercise we take regular to improvr hemorrhoids.

[@grraf1]

Kettlebell swings&rice consumption on a daily basis will keep them well under control for most folks...

[@MbAinRAK]

Please Dr. suggest for partial rectal prolapse , no bleeding, just a small pea size .

[@CK-jd1kf]

My doctor said my muscles are too strong. I had hemorrhoid artery ligation in July and it has made things so much worse for me. I have to strain to get anything out, and the pressure and pain after a bowel movement is much worse. It looks somewhat better because things stay in but it has really not been helpful at all. Now I'm looking at having a hemorrhoidectomy but the crs said my muscles are too tight, so I went to another one who said she would inject botox, but I think she's having a baby, because they were going to call me to schedule the surgery and they never did, and she was very pregnant when I saw her.

[@LeninMartinez-vk4wq]

Hello doctor I would like to ask if cycling would help you or worsen the hemorroid?? Thanks for all your help and advices.

[@laurainfinity1390]

I used Castrol oil for breast cyst which really help to shrink them so would this work for hemorrhoids to

[@alexbandy7519]

Thank you

[@rpersen]

Very good explanation. I have started doing some yoga and more workout in general, and I think it helps. You can do so much by some simple lifestyle changes. Thanks Dr Chung!

[@amalbrsajan276]

What's the current status, because I have grade 2 internal hemroides

[@virginiacaluma2220]

Thanks dr .

[@LabRat6619]

Its great to know we all have piles

[@JD-ov5gt]

My problem started after the chiropractor. They did teach me diaphragmatic breathing, which focus on the top part of the barrel, but they told me to relax the bottom end. This was a mistake! When breathing we must focus on the diaphragm as well as the pelvic floor.

[@leomagarro2395]

just a request would you mind to draw the way be done

[@violetl5344]

You are amazing

[@rosemaryandrews1001]

God bless you

[@handsomerube]

Hi doctor. Newer subscriber here who has been suffering with hemorrhoids for going on three weeks. A question: I’m having a very bad bout of constipation that isn’t passing. For someone with hemorrhoids (not sure if external or prolapsed internal). Is it safe to take oral dulcolax to get quicker results to pass this large amount of stool that’s stuck with no sign of passing without significant effort (which of course I want to avoid)? Or should dulcolax be avoided, even at the smallest dose? My concern is that colace and miralax will take too long during this acute episode and I’m trying to avoid further complications such as an impacted stool. ER doc I saw prescribed Colace 2x/day and Miralax 4x/day. But I’m seeing that Miralax can be potentially dangerous with a bowel obstruction. Thanks for all you do on this channel. It’s been very enlightening.

[@yourfriendlyproctologist]

I would try an enema or suppository in your case. Please make sure you consult with your physician on this matter to make sure you stay safe. You may also consider a video consultation with me as well. Details are in the description.

[@lollol-hm7oz]

Have you healed ??

[@irisnunez5741]

Goodness? Hemorrhoids I never thought would be horrible. I have hard time dealing with mine. I gotten to the point of almost dying because of my hemoglobin getting so low from so much bleeding. Been having blood transfusions 😢

[@avili1000]

Can you share the oelvic excersise?

[@hugomejia264]

Dr I like to know how to help my self with hemorrhoids as a professional driver please and thank you

[@Annyd27]

very good explained, I used to do it, trying to get my hemorrhoids up just doing my kegels, but now with this fissure I think its so hard to relax...going to #2 it's a torture!!!...

[@jusirisarias1557]

Same here Anamaria I suffer from anal fissure and is a nightmare I had botox injection for 3 weeks now but I would say I am worst than before botox I am hoping this is part of the recovery.

[@Annyd27]

@@jusirisarias1557 ohhh hun keep strong.. one day we will be off of this nightmare, mine opened today again, I wanted to die..

[@CK-ks5yv]

Great explanation Dr C. - Is it still possible to set up an online consultation with you?

[@yourfriendlyproctologist]

Sure. email me: [e-mail] for all the details.

[@kosai1007]

You should explain with Photos for not understanding English . Thanks

[@englishwithnadiayousaf313]

After hammorriod surgery even now I am suffering from problem I couldn't understand what should I eat and what not I couldn't eat any type of dry fruit meat spinach green vaggies rice and bakery items Then what remains to eat I am loosing my weight and health no bone broth Then how can I survive

[@higuysrealtalkwithtracy4543]

I have on and off pain inside at times. I have had colonosvopy...no issues. Going for another one. When I travel far..i need to sit on a pillow to relieve the pain😢😊😊😊

[@chrisfebonio7553]

when I can get a muscle pump and divert blood to other areas my hemmprhoids are relieved. fiber and all the mainstream hemorrhoid advice has done nothing but make matters far worse for me. so I am not going to eat a single gram of fiber again. this seems to be more of a vascular issue and less of a bowel moment issue and ots tremendously frustrating how all the info on the internet refers to fiber etc. even though it's a vascular issue and not a pooping issue. I wish I could get better advice but so far I've found hot water, hanging upside down, napping, push ups and other resistance training that will pump my muscles and also pelvic floor contractions are the best things. also have moved to a full on carnivore diet which has done much more then eating vegetables and fiber which just made them worse for me. I have np diagnoses tho so I could have cancer or something but I've been dealing woth this nightmare now for 2 to 3 straight years without more then a week of relief at a time. so I imagine if it was cancer I'd be dead by now.

[@user-gi4pu5qt1o]

Ok let try to excierse and we see how we can go up with them aswell but thier more painful..

[@sun40powerearth32]

Very informative video. Doctor. I was suffering from piles and your videos helps me quite a lot to know what exactly and now I don't have to do any surgery. I have a small request could you share some tiips for kids and teenagers on how to to keep constipation at bay because eating habits of kids and teenagers can not always be controlled but most of the kids and teens do suffer from this yet they are unaware.

[@vanshikasharma3894]

Yes please

[@bonay1238]

Yeah🤦

[@ramasarkahc6781]

Boil okra and let them eat. Boiled okra is very good in this case. It has to be really boiled to make it gooey when you touch. Few okras are enough. I underwent fissure surgery. So i know how it helps.

[@abolisohoni]

I have internal hemorrhoids. It flares up once in 2 months or so. I don’t have nay bleeding so far but I get burning sensation during evenings after I eat through out the day. Burning sensation goes up n down and I feel like going to no 2 . What remedy do you recommend? Burning is mostly not felt until evening. Thanks 🙏

[@grraf1]

Keep away from spicy stuff like hot peppers...if u feel it burning when you eat it then you will feel it even more when its traveling towards the exit...

[@claudiaponce8466]

I have the same sensation every single day the burning I have some hemorrhoids internal 2 no bleeding but is very uncomfortable like sensation going to the bathroom

[@say3838]

Can first or second grade of piles go away by itself?

[@mohamedarshathars8970]

Abdomen workouts can regulates the bowl moments....

[@jameswilson9361]

You got that right, its amazing how the human body is DESIGNED! A creator designed us!

[@jsavoni6478]

Idk..mine seemed to be almost gone..I work out daily for a short time. Mostly ab workout. I use to jog as well, but I stopped as it seemed to aggravated them more. But after today's workout they seemed swallen.. warm showers seems to bring it back down...

[@pattyboucetta1897]

What are the exercises exactly?

[@Zasifras]

This doesn't seem to work for hemorrhoids that have grown larger than 6 inches and are currently attending law school

[@hustleandmuscle5960]

Your videos are awesome.

[@antarikhyasaikia7923]

Sir i have fissures . I get some pain in my tailbone and buttocks also dont know why. It feels good when i use heat pads . Sir are pelvic floor stretches good for my condition or it will tear the fissure more and sir can i use heat pads for long term

[@yourfriendlyproctologist]

You can try exercises and see if they help. If they don't I would suggest seeing a specialist in your area.

[@antarikhyasaikia7923]

@@yourfriendlyproctologist thanks sir

[@bhavya4aa]

Hey did your fissures heal??

[@sidzhottake]

Life hack! (coupled along with your holding the rope analogy). A process that I use when I have a hemi attack is to hold my pee after drinking lots of water. Really speeds up recovery.

[@bhavya4aa]

How does that help? Please explain

[@Anon_E_Muss]

Do you mean you're working your kegals?

[@sonalverma9490]

No it's wrong don't hold your pee it's just for realization to know what actually muscles which help just squise n relax the urinary muscles

[@doctadude87]

A little off topic. Is there any evidence that squatting is better than sitting when stooling, in relation to preventing hemorrhoids and having to strain? I've read mixed reviews.

[@yourfriendlyproctologist]

Not that I am aware of. Interesting topic!

[@susanwright1999]

Please do one on internal hemariods .

[@theelvenpath9490]

That's what this video is for 🎉

[@jovialfaltisco548]

He's a kind Butt God.

[@yourfriendlyproctologist]

Thank you!

[@naturegirl4074]

Ok so what if you can have surgery and you have prolapse hemms

[@omerkapshuk1839]

Hello, What about squats and weight lifting? can it make fissure worst?

[@yourfriendlyproctologist]

It's safe to try. Some exercise is helpful.

[@amitbehera4092]

Does it cures external hemorrhoids?

[@dogratiku]

What is the best lying down position with painful hemorrhoids, doc? Does walking worsen H? Tips on sitting/walking? Thnx

[@dazza944]

Sometimes in bed it feels like it’s burning And I find excessive walking seems to aggravate it too Feels like a mild stinging in the rectum

[@verahall6498]

I lay on my left side, makes me feel much better

[@tomsale5142]

I've read hameroids can be caused by stress to

[@GrandTheftSam]

Hi doc. My gastroenterologist Dr Shamsi says that my sphincter is tight, and I have noticed that sometimes my hemorrhoids are better when my sphincter is more relaxed. Don't pelvic floor exercises tighten the sphincter? If so, I will avoid them.

[@yourfriendlyproctologist]

I believe the exercises help with relaxation.

[@naturegirl4074]

I have the same issue gotta work on relaxation

[@waynegram8907]

What pelvic floor exercises do you recommend doing that will be relaxing the anal sphincter muscle to relax and not push down and strain? The problem is trying to learn the difference of Pushing down and relaxing the sphincter because pushing down strains the anal sphincter which the rectum blood vessels form into hemorrhoids. You have to push down to relax the sphincter muscle but then you're staining the sphincter and creating swollen blood vessels that are forming into hemorrhoids.

[@user-og9nl5mt1b]

Same here my anal muscle are too tight and that is causing bleeding

[@JafarKhan-ml1ll]

Will cycling do good?

[@MaRgEd.ZamaSU]

Can they grow bigger and bigger?

[@mahdimousavi3470]

When I listen to u, I wanna listen more

[@cephasjoypamolar8138]

Is yoga can help my external hemo doc?

[@yourfriendlyproctologist]

try it out!

[@vanshikasharma3894]

Hi dr i have external hemorrhoids I didn't have idea abt it earlier now i m suffering with it at my teenage please help help me what to do

[@lilnettaroach9015]

Jamaican castor oil (Unrefined)

[@ubaha8676]

Thanks Dr I have haemorrhoids last 30years I had my surgery Jun this year for rubber pans but did help after two month the haemorrhoids come and I’m in pain everyday what can I do

[@peggytenbrook2972]

I long before you feel better.and how long before the pain is gone?

[@yourfriendlyproctologist]

It can vary depending on how bad your flare is.

[@ajayprasad5036]

can anyone brief me in one line

[@lloydramberan]

i take a pic of it on my phone

[@leatherindian]

Skip the first 12 minutes for the answer.

[@awaiesmael6739]

Dear doc, i am new subscriber😊 Doc i have a hemerrhoid ,it out doc I think its grade 3 i take medicine and i do apply a cream but unfortunately seems nothing 🥺

[@yourfriendlyproctologist]

Welcome to this community! I recommend seeing a specialist. It's hard for me say without seeing you.

[@yowpopz3273]

Is it okay now?

[@aizamaeartiaga2929]

Hello doctor, does hemorrhoids cause rectal cramping? The feeling of always have the urge to poop

[@naturegirl4074]

Yes he does have s video on this

[@lloydramberan]

it just came out how to push it in back

[@Inrxz]

Can pelvic exercises help fissures too?

[@yourfriendlyproctologist]

Sure can!

[@sherinemoyce9256]

Yes ,,, show us which pelvic floor exercises 😅🙏

[@ding6524]

hemorrhoids grade2 can be with out surgery ..🙏 can help by exercise

[@JeanetteCanadaleria]

For how long ti disappear?

[@noornoornoor23]

Dear doctor, thank you so much for all your wonderfully educational videos. They have been a lifeline. I have a question. There seem to be anecdotal accounts of people having anal fissures helping themselves using some sort of anal dilators so as to train the sphincter muscles to open up, etc. Seems to have worked for a lot of people. Look forward to your expert comments on this protocol. :)

[@yourfriendlyproctologist]

Dilators can be useful for several purposes, but can be a potential danger and life-threatening if used improperly. See a specialist in your area.

[@callumclark3358]

Hi, I’m 15 and it’s my ambition to become a proctologist. Anyone got any tips?

[@jameswilson9361]

Study everything there is about it, by yourself be a reader and learner.

[@anandmayekar1513]

🙏🙏🙏❤️

[@Tiktokvids_1]

Where are you located ?

[@yourfriendlyproctologist]

CA. Check out the description for my address

[@mineralwater4914]

CAN SQUAT EXERCISE CREATE HEMORRHOID? Please answer please please.

[@stefdiazdiaz7067]

yes

[@harkiratsingh358]

Has anybody healed anal fissure with some light exercise or other thing than surgery?

[@hadasitalki7247]

❤