Can Sprinting Increase Your Vertical Jump?

[@theonlypandamonium]

00:01 Sprinting can help improve vertical jump 02:06 Sprinting is integral for speed and power development. 04:18 Consistent sprinting improved vertical jump over time. 06:29 Consistent sprinting can significantly improve athletic performance and body composition. 08:37 Sprinting and plyometrics can help improve sprinting speed and vertical jump. 10:38 Sprinting practice led to significant speed improvement 12:30 Importance of sprinting in vertical jump training 14:21 Sprinting has specific benefits but requires time and resources. 16:15 Sprinting helps maintain elasticity and can contribute to knee flexion rehab. 17:59 Be cautious about sprinting if you have pre-existing issues. 19:27 Sprinting can help increase vertical jump

[@stefan77793]

For anyone interested the short answer is yes

[@AtlantaSamurai]

They didn't say yes. Watch the whole video

[@googlefaps5883]

That was not a yes.

[@airkuna]

😂😂

[@airkuna]

​@Va😅😅rgasAtlanta

[@MrNastradamus96]

rude for you to assume, but thanks

[@CorbinDeblois]

I love sprinting - I just wanna be the best at everything. My favourite shit is test day when I broad jump farther, run faster , bound farther, lift heavier etc then everybody else

[@ChanceGuevara]

When You peak after You deload? It the bread n butter

[@HonLual]

Thanks for the vids. Ever since I started watching you I went from touching backboard to being able to do simple dunks now. Keep it up.

[@lispov321]

Yo what did u do to get there? You got a routine u could send me?

[@MrMonkeyMan000]

Can I get that too

[@troliskimosko]

@@lispov321Watch the videos lol

[@3looy]

For the guys that replied: Just watch the videos on the channel, everything is there

[@teacup2686]

Dammm THP really sponsering you guys good. I wish I had a discount code though.

[@JohnEvans]

DANGGG true bro we messed up

[@timothypollock8358]

Interesting, honest, informative. Nice job guys. Cheers.

[@JohnEvans]

Thanks Timothy!

[@Randoms.tuff1]

bro knew what he was doing with the thumbnail

[@teacup2686]

Its just a woman bro

[@backinmydaycartoons7957]

you might be a porn addict that's just a woman in running gear.

[@kenyanhawk4299]

Now we want to see Isaiah run the 100m on track💪🔥

[@JohnEvans]

He'd rather not 😂- probs would pull his hammy at this point

[@chazwall8074]

After my first year of track and field in high school (senior year), I could 2-hand dunk without any warmup.

[@samesame5727]

W thumbnail.

[@ImCxrlos1919]

excellent video bro, you should try a dunk from the free throw line like MJ

[@3looy]

I love sprinting

[@tezzachannel2193]

How about sprinting uphill topic? How often to do it?

[@dondahighhh12]

am i glazing or Isaiah looking really jacked now??

[@JohnEvans]

Nah he def is leaning up lol. And he does a lot of upper these days

[@rjbaga5882]

Bro you should try triple jump

[@MJReviews122]

What's Your opinion on doing dumbbell squat jumps for increasing your vertical if you don't have a barbell?

[@yourmother5810]

Not much difference, except you probably can't use as much weight with the dumbbell. Still a great alternative.

[@molaakk]

Better than nothing altho load will be an issue later on, until then stick to it👌

[@omarbueno2418]

For someone who is in season and the priority is to jump higher. Would you say skip out on the sprints and focus solely on jumping (dunk sessions)?

[@lorenzofolli2674]

What about the distance of the sprints?

[@EnoughBody]

i was wondering, 50m 100m 200 or 500m

[@A-A-RonDavis2470]

​​@@EnoughBodyYou're not truly sprinting past 100m anyways, it's probably like 50m or 40yd.

[@EnoughBody]

@@A-A-RonDavis2470 i tested like my max sprint without losing too much speed, i can run 500m no problem staying consistant, past that i start to slow down and get tired (100% max effort running)

[@PayLeecg-ui1hh]

What's the role of hamstring and how to use it?

[@AtlantaSamurai]

Great info

[@pioneersbuckeyes885]

If you sign up for thp, do you guys train for anything. For instance, would you specialize a program for basketball twitchiness (first step, change of direction, and ability to get off the floor quickly and effortlessly), or do you do only jumping as high as possible?

[@JohnEvans]

Yessir

[@matse2627]

Can you still make progress in jump training even after a certain age?

[@ChanceGuevara]

What? Depende how old You are man You can Even into your 50s and 60s but it Will just take a Lot longer and you'll have to be more careful because youd be prone to injury

[@soyeylamoe7360]

Hey guys, how important is the ankle mobility for jumping?

[@misohappy7390]

More important if you’re a shorter athlete.

[@A-A-RonDavis2470]

A decent bit, especially if you want to squat full ROM well without bending over or having excessive butt wink.

[@rayman2935]

cant penultimate without it

[@inspiredveintiuno5946]

How many times in a week?

[@simonhauler1288]

you should check out Tony Holler!!

[@JohnEvans]

yeah! I love Tony. His stuff is awesome. Very different approach.

[@betorezende7645]

the coach never stop yours isometric leg extensions

[@Janvier-y5g]

Yo Isaiah what you been doing? ur vmo muscle got bigger Bro it looks swelled send vmo workouts pliss

[@plothaki]

He literally posts everything he does

[@Janvier-y5g]

@plothaki well shiii

[@Janvier-y5g]

I need to dive in then

[@Janvier-y5g]

You know just giving him content ideas

[@vishalmshekhar]

Isiah can you make a video on how to manipulate the ball better when you dunk, especially when you have small hands

[@rei-ho4wy]

Where is my boy austin

[@JohnEvans]

I can't wait to show him this

[@Yellow.Cat.Bombastic]

isiah what ur body fat?

[@juhbell]

Imo thp workouts are actually not difficult enough ngl😈

[@JohnEvans]

h8ter JOUSH BELLE SKETCHERS ENGINEER BOY

[@juhbell]

@@JohnEvans aspiring photographer king of pulling Jhon schmevans

[@MrMonkeyMan000]

One view, one like, one comment. Let’s go!!❤

[@Janvier-y5g]

Yea sorry bro

[@IsaiahRivera1]

Thank you 🙏🏼

[@ThePho4life]

There is no need to talk that much, get straight to the point of the video. Not hating just giving some opinion as a viewer . For example, no one cares or knows the random names John is naming initially… get to the point.

[@siargene]

don’t watch the video yet, im sure many of us think that their experiences are very useful 😊

[@IsaiahRivera1]

1. Change your statement of “no one cares” to “I personally don’t care”. 2. A lot of people care about the science and our personal experiences/stories 3. You can choose not to watch the video