I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ Sofie is right, if you dedicate enough time you will become flexible!!!!
@Not.Emz.16 ай бұрын
2 whole years- 😮
@ashriya12946 ай бұрын
Can you do all the stuff she can?!
@kaetlynolivia-sd1fq6 ай бұрын
what stretch routine do you do bc I am flexible I just dont stretch cus I dont know a routine to follow
@KINIIKIO5 ай бұрын
@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.
@KINIIKIO5 ай бұрын
@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.
@AlwaysEliza857 ай бұрын
Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤
@SunBees-sb6tg6 ай бұрын
me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3
@KaylaplayzRobloxnow3 ай бұрын
:)
@user-u2h37Күн бұрын
@@SunBees-sb6tg how much can u do now?
@xngiemm27 ай бұрын
Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.
@justagirl2127 ай бұрын
why’d u say no?(just curious i’m not offended)😊
@MackBloxYT7 ай бұрын
girl this is me that is crazy all of this stuff true lol my family hates when i do contortion lol
@J4ÐE7 ай бұрын
I'm in middle school and used to be like f ing elastigirl but now I'm losing that so I'm gonna do this❤ also congrats❤❤❤❤
@L1V13s6 ай бұрын
@@justagirl212 to what ?
@UNKNOWN220356 ай бұрын
Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls
@kerrypenegar24346 ай бұрын
I love how supportive sofie and caring how she feels❤
@ARobloxPlayer_1237 ай бұрын
Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you
@WriterA-z5cАй бұрын
What ep and season
@alexamaccallum73707 ай бұрын
You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!
@louisesafialoughreit56066 ай бұрын
Yesss!!! Please make videos for stretching you should make a vid on every day of stretching u did in this video so we can try and get flexible
@abdulbello28426 ай бұрын
Yesssss🎉
@Nothing-to-see-heretth5 ай бұрын
Yess this is a very good idea but you can maybe start with Anna macnultys channel to practice your splits. She has many tutorials
@MiaTang-klancy4 ай бұрын
Yess
@ash_skincare3 ай бұрын
nice!! i’ve been putting pillows under me and then staying in the splits while i have free time. then as u go just keep taking away pillows and it’s been working for me!
@Jamers8887 ай бұрын
I’m definitely trying this and I love how supportive you were to her
@chizamamafonye497 ай бұрын
Oek!!fluid he'll and !SK cold
@miss_gurl53957 ай бұрын
0:16 SHE HAS SO MUCH TRUST IN THAT TOP
@marblesandjax77822 ай бұрын
Real
@because-yes7 ай бұрын
Sofie has motivated me so much! Now I have my chin stand, oversplits, triple fold, and more! Thanks for being such an inspiration
@julieslatten35 ай бұрын
omg, i am so happy for you..............i wish you good!
@Smiles10923 ай бұрын
SAME I got a chin stand and a backbend with no hands I think its a tear drop
@Sunny-s8f7 ай бұрын
Sofie is such a great contortion teacher
@bobsternvogel55507 ай бұрын
Loved watching Sara's improvement under your tutelage, Sofie! She does a great job styling your hair.
@parishianand9577 ай бұрын
Sofie , I have been following you for 4 yrs now. you have really inspired me 😢❤❤❤😊
@ane87567 ай бұрын
No you lying you have following her for 1 year😂😂I know it because if i tap on your picture it stand followivg for 1 year
@Ieatchildren_you7 ай бұрын
@@ane8756 joined 1 yr ago *
@hopeslove7 ай бұрын
@@ane8756😂😂😂
@Lavoura6 ай бұрын
maybe she had another yt channel before?
@parishianand9576 ай бұрын
@@Lavoura yes exactly
@MackBloxYT7 ай бұрын
i stayed in the splits for 1 hour and i am in a backbend watching this video lol love you softie.
@valeriepower77577 ай бұрын
Ong nice
@SherrieKendall7 ай бұрын
Good job
@Just_a_benchh6 ай бұрын
How does the blood not rush to your head when ur in a backbend? 😭
@Driedoutstrawberries4 ай бұрын
Don’t do splits for one hour because you’re overstretching
@MiaTang-klancy4 ай бұрын
Yeah that can make you very sore and you could pull a ham string
@purplepeeps17917 ай бұрын
Sofie, you’re a you’re an inspiration to a lot of people like me❤❤keep up the good work❤❤
@berenstain_birds7 ай бұрын
A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!
@heartztriplecharm5 ай бұрын
How's your progress so far?
@heartztriplecharm5 ай бұрын
How's your progress so far?
@berenstain_birds5 ай бұрын
@@heartztriplecharm I’m able to do a back bend now!
@JustaKazz7 ай бұрын
Your reaction at the end was so amazing.U always manage to put a smile on my face
@sophie.E._7 ай бұрын
im glad she gave her time off because thats a big part of stretching *taking a break* please take breaks when stretching its healthy!!!
@SwiftieCrochet137 ай бұрын
Hello Sophie! Just want to say, I have searched for the best stretch routine and this is great. Thanks to you I am very flexible. We love you!!!!
@gibbysgirls68164 ай бұрын
Let’s get this girl to 10 million!
@NelleOfficiall7 ай бұрын
please do a series of videos like this!!
@happylife85707 ай бұрын
Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.
@Wackyopolis7 ай бұрын
Every like this gets I will 1 pushup 😅
@jamshid46896 ай бұрын
fake 2:24
@jamshid46896 ай бұрын
soo fake 2:38
@jamshid46896 ай бұрын
sooo fake
@Wackyopolis6 ай бұрын
23 pushups wow
@PoppyCowley4 ай бұрын
Uh huh sure u will u won't ❤
@Cat_in_a_Basket7186 ай бұрын
Sofie's reaction in the photo and the video are SO wholesome! 12:47
@vasavinimmagadda57257 ай бұрын
I really love ur videos u inspire me so much now I am doing gymnastics for 2 yrs
@user-np4ml1ci3g7 ай бұрын
I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤
@janellerod48657 ай бұрын
Sofie is such a good teacher ❤
@Kennadi_best_ASMR_ever1007 ай бұрын
Love u Sofie soo much I wish I could meet u
@Olga-d2n7 ай бұрын
Me too😢 but how?
@mainsqueez136 ай бұрын
Me tooo
@mainsqueez136 ай бұрын
Yes how
@NailahRoach6 ай бұрын
Same but how😢
@KristinaLiocafe5 ай бұрын
1 like = 5 min split👍👍👍👍
@Aurigurl._102 ай бұрын
125 min split!(2hrs 5 mins)
@dianelysarroyo78467 ай бұрын
I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day
@Jeff_Gunzz337 ай бұрын
Thank you Sofie and Anna McNulty y'all Both made me Super Flexible i Appreciate it!!!!! ❤❤❤❤
@mizzFrenchiee7 ай бұрын
thank u for the tips sophie! I have honestly wanted to be flexible for so long, so high hopes dis works!
@Anika.pradeep7 ай бұрын
Sofieee I have been watching u since 5 yearsss... Ur really fun! U have inspired meeee.. Lv u
@caylielin37477 ай бұрын
Erm actually….if we click on your pfp, we can see you started watching her 2 weeks ago 🤓🤓🤓
@ellauniversezqs7 ай бұрын
Not u lying😂
@LexisDolliez7 ай бұрын
Stop lying
@Anika.pradeep7 ай бұрын
Nah bestie.. This is another account. I used to watch on my mom's . I ain't lying
@Anika.pradeep7 ай бұрын
I used to watch in my moms account. Recently i made my account
@Alesekofoed7 ай бұрын
Your are the person who got me interested in how flexible I am. And now I am the most flexible in my dance/ gymnastics studio ❤
@NayaAtiyah7 ай бұрын
I would say i am 7/10 flexble, i have been a contortionist for 1 year. ❤
@MikeToulouse-iw8ns7 ай бұрын
I'm like 3/10
@noxhy.7 ай бұрын
Sofie, I've been watching you since I was little, you're a great inspiration to me
@meerabobaid70607 ай бұрын
U r really an inspiration Tysmmmm for entertaining us ❤❤❤❤❤
@alissadeaguiar50927 ай бұрын
Rest and recovery is just as important as your training ❤️
@ameliaquinn65417 ай бұрын
Everyone is saying on like every channel "one like= one pushup" or "bob is 0 every like he gets 1 year older" why does likes matter so much
@zzpincess7 ай бұрын
Exactly
@ItsRandomstuff26 ай бұрын
Fr it’s so annoying
@HarperGraceBall6 ай бұрын
Brhu some people like
@ZipWise-xf1ck6 ай бұрын
Hi sofie I’m such a big fan, I think your filming skills are cool, your microphones are perfect.
@-S0PhiE-7 ай бұрын
thank you sofie u always make me laugh
@MackBell7237 ай бұрын
Now that is impressive for sure, Sofie, well done there. Sara sure did great with how far she got in the one week. Love it.
@roselineadeusi7337 ай бұрын
All of your videos gives me inspiration, I LOVE YOU❤❤❤❤
@namatacatherine60507 ай бұрын
Soffie I have a feeling that are you starting a KZbin class for teaching us contortion? I really love to get taught by you
@Preppyxx8907 ай бұрын
1 like = 1 jumping jack
@Olga-d2n7 ай бұрын
Who says that?😕
@gurneetkaur5736 ай бұрын
LUCKY ONLY 16
@Anaya-fh5xd6 ай бұрын
yw :)
@Just_a_benchh6 ай бұрын
41 jumping jacks bro
@IsmaelLara-m2z7 ай бұрын
THis vid IS SO GOOD I NEED TO do this stretch!!
@artfungamingzara13017 ай бұрын
hey Sofie I love your videos and I'm so proud of everything you've done
@victoriabiragova98337 ай бұрын
Hello socie my name is Angelina and I am very flexible cuod you take a vidiiyo and I will tell you if I get them oll rit
@TianaPille7 ай бұрын
You inspired me to become more flexible Sofie! Ive become way more flexible since ive started watching you! Ur amazing keep up the amazing work!!!
@KatiePlays-j4q6 ай бұрын
I followed her steps then I olmost did the splits Really helped me❤
@mauricecarson76203 ай бұрын
She is getting better and better and I love you sofie ❤❤
@natemr44827 ай бұрын
Hello sofie ❤
@Amyily3b34r7 ай бұрын
Ture
@Thebestbrunettehaired7 ай бұрын
Hi
@natemr44827 ай бұрын
@Stephanie_Okoroafor hello
@jefferyoduro52566 ай бұрын
I'm orwede flksibul
@IvyNgo.7 ай бұрын
This is an amazing video sofie! These are amazing ways to make me more flexible!! Love u sofie❤
@amandabledsoe27347 ай бұрын
I love this Chanel and I've been watching you for 5 years
@nouraahmad73047 ай бұрын
❤ I am already so flexible, but you taught me how to do middle splits best day of my life. You are the best Sophie.
@ammuteddy7 ай бұрын
you've helped me alot thank you so much
@LaurenBrowning-xw2lu7 ай бұрын
Yes same
@sandravallecillo2784Ай бұрын
This actually got me motivated to get my splits! Im working on it and ill see if i can do it in a week or two :D
@mariamangion217 ай бұрын
Love you ❤ You’re such an inspiration to me 🩷
@ane87567 ай бұрын
Wow you have following Sofie 12 years
@ellauniversezqs7 ай бұрын
@ane8756 how ro u see how long they have been following someone?
@Kitties_4life_cause_why_not6 ай бұрын
I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna
@Emmie_green427 ай бұрын
I heard that if you say your favourite KZbinrs name 3x u will get pinned Sofie❤️ Sofie❤️❤️ Sofie❤️❤️❤️ I hope this comes true like for this to come true x ❤️
@Valentinaandchannel7 ай бұрын
Well ig ur doing 2 push ups-
@dorasfriend7 ай бұрын
No
@Star._.Th4t._.Coy0t3._.Th3ri4n7 ай бұрын
Like begger
@Thing1vibes2647 ай бұрын
Why do people do this every notification i get I always go to the comments and see the same comments every time but good luck on 18
@YaseminSUMENGEN7 ай бұрын
Gl with 23
@jessicabasol28037 ай бұрын
Right splits ____________ Day 1- 10 inches Day 7- 1 inch Middle splits ______________ Day 1- 8 inches Day 7- 3 inches Back bend ______________ Day 1- 31 inches Day 7‐ 11 inches
@elsalundqvist41736 ай бұрын
did you do this?
@kokumwanza82067 ай бұрын
One like - five pushups😊
@charbelzeinoun11747 ай бұрын
25 :D but make it 30 cuz me like hope you can do it 😊
@lolafoster82047 ай бұрын
You got a lot of push ups
@kateharmon76017 ай бұрын
You mean 9 😂
@ALLGUNSACE5 ай бұрын
Stop
@favelsie4 ай бұрын
@@ALLGUNSACEaren’t u a bundle of joy
@jibbyash88677 ай бұрын
That was an incredible video Sofie and you both look like great Friends👍.
@haneenmosleh-fm7yo7 ай бұрын
Here before viral ❤ly Sofie
@namatacatherine60507 ай бұрын
Wow soffie I can't believe that Sarah got her splits in just less than one week bc of what I've seen I'm just going to start my training tomorrow Wednesday and when I get my splits I will send soffie a picture on Instagram about the progress of my splits thank you soffie love you 👍💖😍
OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A KZbinR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE
@mohamedmansour33716 ай бұрын
Someone likes then I will do 10 push-ups every time
@bosshogg35484 ай бұрын
3:13 love how you took your glasses off with your foot ❤
@sanakalra2566 ай бұрын
1 like =1 minute split
@Softball_sophia187 ай бұрын
can we all say that sofie is one of the best people in the world!!
@vanessaleon12767 ай бұрын
Only people that did not come from TikTok can like this comment
@gymnastics2136 ай бұрын
Meeee
@kamrunnaher44606 ай бұрын
I’m from TicTok and I liked you
@Quitting_Mcb6 ай бұрын
Like begger
@Crystalg4mb1t6 ай бұрын
Like beggar stop begging I see u everywhere
@LisaSuryawan-ky1zh6 ай бұрын
I love you ❤️
@samantharafoss18964 ай бұрын
Sofie last year I couldn’t do a standing backbend and now I can do a back walkover you have taught me so many things ❤
@anadragic28467 ай бұрын
well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week. btw i love you Sophie you are the best
@snlserrano7 ай бұрын
first 15 coments😍😍😍😍😍😍💜
@Shiba-Art7 ай бұрын
After watching this I’m gonna try everyday for a week and see my improvements in flexibility. Sofie your so supporting and king to everyone, love you😊
@angelaschulz-pb2by7 ай бұрын
You have inspired me so much to keep doing contortion because I do a lot of it thanks 😊
@unomaakpabio34597 ай бұрын
Sofie u have always been an inspiration to me. I have always loved ur videos. Keep shining
@kandokarrabiul106825 күн бұрын
i am commenting this after i watched this video 2weeks ago an now a glow up happened i was able to do the splits thank you sofie dossi for inspiring me to start stretching and believing in myself now i was finally able to do this thank you ×100 SOFIE DOSSI
@abby_juiceАй бұрын
sofie hi ive always wanted to be like you but i cant go to gymnastics so i watch tutorials then watch ur videos to give me confidence i want to be like u when i grow up
@oliviapalsson47917 ай бұрын
The “photosynthesis” gave me so much nostalgia and the results were incredible😊
@HaleyGao-rc4qe5 ай бұрын
I am so happy for you Sarah! Keep practicing!☺☺☺☺
@daylightstars40977 ай бұрын
You’ve been my favorite KZbinr since 2018! I love your videos and I love how you don’t change your style or your videos even though other KZbinrs are! Keep up the great work❤
@Dzgneri4 ай бұрын
At end i loved how she was so happy she’s so sweet
@createwithgracie35027 ай бұрын
Sofie, you put so much effort into all you videos. I love them and you!
@aelohinjuz7 ай бұрын
What a great idea! Now you have to realize release the program for any body can do it in 7 days!!
@XoBonXoCrouchXo6 ай бұрын
I’m just like her so I actually started this and I’ve been doing it for 2 weeks so far and I am 2 inches away from doing an oversplit from a chair 🎉🎉🎉
@amandabeepat44986 ай бұрын
You really entertain us ,Sofie your a really good teacher
@beau_croom7 ай бұрын
This was such a great idea & 2:33 that’s the best hair appointment I’ve ever seen on this channel ❤😭🙌⭐️🎉🥂
@gachagirl95566 ай бұрын
That ending!!!!!sofie is so happy
@ernesttheojimenez89687 ай бұрын
I love how sofie Ends the video with her Break up music it shows how She still dosent forget and forgive that cheater dom Love you sofie!!!
@cathy-leemorton24557 ай бұрын
You’re the best KZbinr in the whole entire world
@AllisonYori6 ай бұрын
I love how you were able to improve her splits so much in only 5 days! I was wondering if you have specific stretches you like to do to help improve flexibility. I have been stretching but no matter how much i stretch im stuck at 5 inches. Any reccomendations would be great!
@vds23497 ай бұрын
Tysm! Your such a great contortionist
@sna_01033 ай бұрын
Tbh I always wanted to be able to do the splits but u just didn’t have the motivation this inspired me a lot to keep on going
@Patat007-vq6dd6 ай бұрын
Well done on ur golden buzzer
@rubytheswiftie5 ай бұрын
wow im impressed i cant even do a backbend im doing this!! edit: BTW: Become Flexible by Sofie Dossi 1. Get warmed up! BACK STRETCHES: This is to improve your backbends 1. Arched Back (hold for 2 minutes) 2. Get on your knees, arch back, and touch your ankles (hold for 2 minutes) Advance to touching your head to the floor later. 3. Reach up, reach to your left leg. Reach up, reach to your right leg. Repeat 20 times for each side, 40 times in total. SPLIT STRETCHES: This is to improve your middle splits and side splits. 1. Butterfly and push down 20 times. 2. Go as far to middle splits as possible, reach up, and lean down for 2 minutes. 2. Dynamic Stretches MOVEMENT BACK STRETCHES: This is still to improve your backbend, but it requires movement. 1. Go into a backbend (as far as you can), then come back around. Do the same on the other side. 20 times on each side, 40 times in total. MOVEMENT SPLIT STRETCHES: This is still to improve your middle and side split, but it requires movement. 1. Hold your leg by the bottom of your knee, and lift up and down-20 times on each side, 40 times in total. 3. Hold dem poses! Hold your side split for 5 minutes, hold your middle split for 5 minutes, and hold your backbend for 30 seconds. Do these exercises every day, and by a week you should be good!
@princesslulu-ib9pk7 ай бұрын
I am your new Subscriber❤❤❤ I am totally doing the routine from Saturday❤❤❤ Thank you Sofie❤❤❤
@ryanrowe19757 ай бұрын
Sofie is the best teacher
@gianniskouf68437 ай бұрын
One of my favourite videos its so good all around educational and funny also that edit part with the teacher explaining us stuff was the best. ❤ u Sofie