Can you do the splits in 1 Week?

[@AmbarOrtiz-hv3xe]

I love how supportive sofie and caring how she feels

[@Cookie_furry-wierdo]

yeah

[@eses8505]

Me to I've been filling but can't tag you gust yet

[@MiaTang-klancy]

I had a stroke reading this

[@pallervik7226]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮❤

[@Addison-e2g]

I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ Sofie is right, if you dedicate enough time you will become flexible!!!!

[@Not.Emz.1]

2 whole years- 😮

[@ashriya1294]

Can you do all the stuff she can?!

[@kaetlynolivia-sd1fq]

what stretch routine do you do bc I am flexible I just dont stretch cus I dont know a routine to follow

[@KINIIKIO]

@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.

[@KINIIKIO]

@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.

[@AlwaysEliza85]

Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤

[@SunBees-sb6tg]

me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3

[@KaylaplayzRobloxnow]

:)

[@user-u2h37]

@@SunBees-sb6tg how much can u do now?

[@kerrypenegar2434]

I love how supportive sofie and caring how she feels❤

[@xngiemm2]

Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.

[@justagirl212]

why’d u say no?(just curious i’m not offended)😊

[@MackBloxYT]

girl this is me that is crazy all of this stuff true lol my family hates when i do contortion lol

[@J4ÐE]

I'm in middle school and used to be like f ing elastigirl but now I'm losing that so I'm gonna do this❤ also congrats❤❤❤❤

[@orangefishfresh]

@@justagirl212 to what ?

[@UNKNOWN22035]

Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls

[@ARobloxPlayer_123]

Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you

[@WriterA-z5c]

What ep and season

[@alexamaccallum7370]

You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!

[@louisesafialoughreit5606]

Yesss!!! Please make videos for stretching you should make a vid on every day of stretching u did in this video so we can try and get flexible

[@abdulbello2842]

Yesssss🎉

[@Nothing-to-see-heretth]

Yess this is a very good idea but you can maybe start with Anna macnultys channel to practice your splits. She has many tutorials

[@MiaTang-klancy]

Yess

[@ash_skincare]

nice!! i’ve been putting pillows under me and then staying in the splits while i have free time. then as u go just keep taking away pillows and it’s been working for me!

[@because-yes]

Sofie has motivated me so much! Now I have my chin stand, oversplits, triple fold, and more! Thanks for being such an inspiration

[@Julie_Slåtten]

omg, i am so happy for you..............i wish you good!

[@Smiles1092]

SAME I got a chin stand and a backbend with no hands I think its a tear drop

[@Jamers888]

I’m definitely trying this and I love how supportive you were to her

[@chizamamafonye49]

Oek!!fluid he'll and !SK cold

[@miss_gurl5395]

0:16 SHE HAS SO MUCH TRUST IN THAT TOP

[@marblesandjax7782]

Real

[@nadiamakeu]

Please can you help me get my split😅😅😅

[@miss_gurl5395]

@@nadiamakeu stretch almost every day, I recommend Anna mcnulty stretch routines for splits :) ❤

[@bobsternvogel5550]

Loved watching Sara's improvement under your tutelage, Sofie! She does a great job styling your hair.

[@Sunny-s8f]

Sofie is such a great contortion teacher

[@parishianand957]

Sofie , I have been following you for 4 yrs now. you have really inspired me 😢❤❤❤😊

[@ane8756]

No you lying you have following her for 1 year😂😂I know it because if i tap on your picture it stand followivg for 1 year

[@Ieatchildren_you]

@@ane8756 joined 1 yr ago *

[@hopeslove]

@@ane8756😂😂😂

[@Lavoura]

maybe she had another yt channel before?

[@parishianand957]

@@Lavoura yes exactly

[@berenstain_birds]

A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!

[@lowkgabbs212]

How's your progress so far?

[@lowkgabbs212]

How's your progress so far?

[@berenstain_birds]

@@lowkgabbs212 I’m able to do a back bend now!

[@purplepeeps1791]

Sofie, you’re a you’re an inspiration to a lot of people like me❤❤keep up the good work❤❤

[@sophie.E._]

im glad she gave her time off because thats a big part of stretching *taking a break* please take breaks when stretching its healthy!!!

[@MackBloxYT]

i stayed in the splits for 1 hour and i am in a backbend watching this video lol love you softie.

[@valeriepower7757]

Ong nice

[@SherrieKendall]

Good job

[@Just_a_benchh]

How does the blood not rush to your head when ur in a backbend? 😭

[@Driedoutstrawberries]

Don’t do splits for one hour because you’re overstretching

[@MiaTang-klancy]

Yeah that can make you very sore and you could pull a ham string

[@JustaKazz]

Your reaction at the end was so amazing.U always manage to put a smile on my face

[@SwiftieCrochet13]

Hello Sophie! Just want to say, I have searched for the best stretch routine and this is great. Thanks to you I am very flexible. We love you!!!!

[@happylife8570]

Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.

[@Brynn15-g4v]

Let’s get this girl to 10 million!

[@Cat_in_a_Basket718]

Sofie's reaction in the photo and the video are SO wholesome! 12:47

[@Alesekofoed]

Your are the person who got me interested in how flexible I am. And now I am the most flexible in my dance/ gymnastics studio ❤

[@user-np4ml1ci3g]

I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤

[@NayaAtiyah]

I would say i am 7/10 flexble, i have been a contortionist for 1 year. ❤

[@MikeToulouse-iw8ns]

I'm like 3/10

[@jessicabasol2803]

Right splits ____________ Day 1- 10 inches Day 7- 1 inch Middle splits ______________ Day 1- 8 inches Day 7- 3 inches Back bend ______________ Day 1- 31 inches Day 7‐ 11 inches

[@elsalundqvist4173]

did you do this?

[@janellerod4865]

Sofie is such a good teacher ❤

[@KristinaLiocafe]

1 like = 5 min split👍👍👍👍

[@Aurigurl._10]

125 min split!(2hrs 5 mins)

[@Jeff_Gunzz33]

Thank you Sofie and Anna McNulty y'all Both made me Super Flexible i Appreciate it!!!!! ❤❤❤❤

[@alissadeaguiar5092]

Rest and recovery is just as important as your training ❤️

[@ameliaquinn6541]

Everyone is saying on like every channel "one like= one pushup" or "bob is 0 every like he gets 1 year older" why does likes matter so much

[@madoka_lover]

Exactly

[@ItsRandomstuff2]

Fr it’s so annoying

[@HarperGraceBall]

Brhu some people like

[@dianelysarroyo7846]

I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day

[@Anika.pradeep]

Sofieee I have been watching u since 5 yearsss... Ur really fun! U have inspired meeee.. Lv u

[@caylielin3747]

Erm actually….if we click on your pfp, we can see you started watching her 2 weeks ago 🤓🤓🤓

[@ellauniversezqs]

Not u lying😂

[@LexisDolliez]

Stop lying

[@Anika.pradeep]

Nah bestie.. This is another account. I used to watch on my mom's . I ain't lying

[@Anika.pradeep]

I used to watch in my moms account. Recently i made my account

[@noxhy.]

Sofie, I've been watching you since I was little, you're a great inspiration to me

[@vasavinimmagadda5725]

I really love ur videos u inspire me so much now I am doing gymnastics for 2 yrs

[@Therian_Paws10]

I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna

[@Kennadi_best_ASMR_ever100]

Love u Sofie soo much I wish I could meet u

[@Olga-d2n]

Me too😢 but how?

[@mainsqueez13]

Me tooo

[@mainsqueez13]

Yes how

[@NailahRoach]

Same but how😢

[@daylightstars4097]

You’ve been my favorite KZbinr since 2018! I love your videos and I love how you don’t change your style or your videos even though other KZbinrs are! Keep up the great work❤

[@-S0PhiE-]

thank you sofie u always make me laugh

[@ernesttheojimenez8968]

I love how sofie Ends the video with her Break up music it shows how She still dosent forget and forgive that cheater dom Love you sofie!!!

[@meerabobaid7060]

U r really an inspiration Tysmmmm for entertaining us ❤❤❤❤❤

[@MackBell723]

Now that is impressive for sure, Sofie, well done there. Sara sure did great with how far she got in the one week. Love it.

[@artfungamingzara1301]

hey Sofie I love your videos and I'm so proud of everything you've done

[@victoriabiragova9833]

Hello socie my name is Angelina and I am very flexible cuod you take a vidiiyo and I will tell you if I get them oll rit

[@anadragic2846]

well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week. btw i love you Sophie you are the best

[@NelleOfficiall]

please do a series of videos like this!!

[@ZipWise-xf1ck]

Hi sofie I’m such a big fan, I think your filming skills are cool, your microphones are perfect.

[@Grwm_accc]

1 like = 1 jumping jack

[@Olga-d2n]

Who says that?😕

[@gurneetkaur573]

LUCKY ONLY 16

[@Anaya-fh5xd]

yw :)

[@Just_a_benchh]

41 jumping jacks bro

[@Softball_sophia1879]

can we all say that sofie is one of the best people in the world!!

[@roselineadeusi733]

All of your videos gives me inspiration, I LOVE YOU❤❤❤❤

[@nouraahmad7304]

❤ I am already so flexible, but you taught me how to do middle splits best day of my life. You are the best Sophie.

[@Emmie_1313]

I heard that if you say your favourite KZbinrs name 3x u will get pinned Sofie❤️ Sofie❤️❤️ Sofie❤️❤️❤️ I hope this comes true like for this to come true x ❤️

[@BLUESHEEP786]

Well ig ur doing 2 push ups-

[@dorasfriend]

No

[@Star._.Th4t._.Coy0t3._.Th3ri4n]

Like begger

[@Thing1vibes264]

Why do people do this every notification i get I always go to the comments and see the same comments every time but good luck on 18

[@YaseminSUMENGEN]

Gl with 23

[@kandokarrabiul1068]

i am commenting this after i watched this video 2weeks ago an now a glow up happened i was able to do the splits thank you sofie dossi for inspiring me to start stretching and believing in myself now i was finally able to do this thank you ×100 SOFIE DOSSI

[@KatiePlays-j4q]

I followed her steps then I olmost did the splits Really helped me❤

[@beau_croom]

This was such a great idea & 2:33 that’s the best hair appointment I’ve ever seen on this channel ❤😭🙌⭐️🎉🥂

[@amandabledsoe2734]

I love this Chanel and I've been watching you for 5 years

[@namatacatherine6050]

Soffie I have a feeling that are you starting a KZbin class for teaching us contortion? I really love to get taught by you

[@natemr4482]

Hello sofie ❤

[@Amyily3b34r]

Ture

[@Thebestbrunettehaired]

Hi

[@natemr4482]

@Stephanie_Okoroafor hello

[@jefferyoduro5256]

I'm orwede flksibul

[@IvyNgo.]

This is an amazing video sofie! These are amazing ways to make me more flexible!! Love u sofie❤

[@kokumwanza8206]

One like - five pushups😊

[@charbelzeinoun1174]

25 :D but make it 30 cuz me like hope you can do it 😊

[@lolafoster8204]

You got a lot of push ups

[@kateharmon7601]

You mean 9 😂

[@ALLGUNSACE]

Stop

[@favelsie]

@@ALLGUNSACEaren’t u a bundle of joy

[@mauricecarson7620]

She is getting better and better and I love you sofie ❤❤

[@ammuteddy]

you've helped me alot thank you so much

[@LaurenBrowning-xw2lu]

Yes same

[@MonCheriRhea]

thank u for the tips sophie! I have honestly wanted to be flexible for so long, so high hopes dis works!

[@mariamangion21]

Love you ❤ You’re such an inspiration to me 🩷

[@ane8756]

Wow you have following Sofie 12 years

[@ellauniversezqs]

​@ane8756 how ro u see how long they have been following someone?

[@TianaPille]

You inspired me to become more flexible Sofie! Ive become way more flexible since ive started watching you! Ur amazing keep up the amazing work!!!

[@Wackyopolis]

Every like this gets I will 1 pushup 😅

[@jamshid4689]

fake 2:24

[@jamshid4689]

soo fake 2:38

[@jamshid4689]

sooo fake

[@Wackyopolis]

23 pushups wow

[@PoppyCowley]

Uh huh sure u will u won't ❤

[@Shiba-Art]

After watching this I’m gonna try everyday for a week and see my improvements in flexibility. Sofie your so supporting and king to everyone, love you😊

[@haneenmosleh-fm7yo]

Here before viral ❤ly Sofie

[@bosshogg3548]

3:13 love how you took your glasses off with your foot ❤

[@mohamedmansour3371]

Someone likes then I will do 10 push-ups every time

[@unomaakpabio3459]

Sofie u have always been an inspiration to me. I have always loved ur videos. Keep shining

[@namatacatherine6050]

Wow soffie I can't believe that Sarah got her splits in just less than one week bc of what I've seen I'm just going to start my training tomorrow Wednesday and when I get my splits I will send soffie a picture on Instagram about the progress of my splits thank you soffie love you 👍💖😍

[@vanessaleon1276]

Only people that did not come from TikTok can like this comment

[@gymnastics213]

Meeee

[@kamrunnaher4460]

I’m from TicTok and I liked you

[@NotQUITT1NG]

Like begger

[@CoolCrystalMia]

Like beggar stop begging I see u everywhere

[@LisaSuryawan-ky1zh]

I love you ❤️

[@dudzaichigume]

She made such an improvement, congrats Sofie🎉

[@sanakalra256]

1 like =1 minute split

[@sandravallecillo2784]

This actually got me motivated to get my splits! Im working on it and ill see if i can do it in a week or two :D

[@Babymonsterfp]

Only true Sofie fans can like this comment❤👇

[@zahirsoylu9089]

Smart girl. What a way to get likes

[@vanessaleon1276]

I agrre

[@AthenaRoseSamaras]

Omg u r right

[@whoatemycookies]

stop trying to get likes bro

[@beccacraig8624]

smmmmmaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrttttttttttttttt

[@AnGo-cg6po]

OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A KZbinR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE

[@AllisonYori]

I love how you were able to improve her splits so much in only 5 days! I was wondering if you have specific stretches you like to do to help improve flexibility. I have been stretching but no matter how much i stretch im stuck at 5 inches. Any reccomendations would be great!

[@jessiethegymnast9387]

Wow can we just take a minute to appreciate how hard Sara and Sofie worked this week

[@sna_0103]

Tbh I always wanted to be able to do the splits but u just didn’t have the motivation this inspired me a lot to keep on going

[@samantharafoss1896]

Sofie last year I couldn’t do a standing backbend and now I can do a back walkover you have taught me so many things ❤

[@cathy-leemorton2455]

You’re the best KZbinr in the whole entire world

[@oliviapalsson4791]

The “photosynthesis” gave me so much nostalgia and the results were incredible😊

[@abdulbello2842]

I think you’ll be absolutely amazing if you posted one video a day for a whole week with steps one through four so everybody can get flexible by the way I love you Sophie

[@rubytheswiftie]

wow im impressed i cant even do a backbend im doing this!! edit: BTW: Become Flexible by Sofie Dossi 1. Get warmed up! BACK STRETCHES: This is to improve your backbends 1. Arched Back (hold for 2 minutes) 2. Get on your knees, arch back, and touch your ankles (hold for 2 minutes) Advance to touching your head to the floor later. 3. Reach up, reach to your left leg. Reach up, reach to your right leg. Repeat 20 times for each side, 40 times in total. SPLIT STRETCHES: This is to improve your middle splits and side splits. 1. Butterfly and push down 20 times. 2. Go as far to middle splits as possible, reach up, and lean down for 2 minutes. 2. Dynamic Stretches MOVEMENT BACK STRETCHES: This is still to improve your backbend, but it requires movement. 1. Go into a backbend (as far as you can), then come back around. Do the same on the other side. 20 times on each side, 40 times in total. MOVEMENT SPLIT STRETCHES: This is still to improve your middle and side split, but it requires movement. 1. Hold your leg by the bottom of your knee, and lift up and down-20 times on each side, 40 times in total. 3. Hold dem poses! Hold your side split for 5 minutes, hold your middle split for 5 minutes, and hold your backbend for 30 seconds. Do these exercises every day, and by a week you should be good!

[@createwithgracie3502]

Sofie, you put so much effort into all you videos. I love them and you!

[@XoBonXoCrouchXo]

I’m just like her so I actually started this and I’ve been doing it for 2 weeks so far and I am 2 inches away from doing an oversplit from a chair 🎉🎉🎉

[@tyreesetjjoyner1995]

It’s good to see you Sofie. It’s good to see you post your new video today. No video yesterday, huh? That’s a change. Well, ain’t nothing wrong with posting new videos on different days. You’re still very entertaining, Sofie. I hope you’ll surpass 10 million subscribers so you’ll do your most dangerous stunt ever. Keep on rolling

[@angelaschulz-pb2by]

You have inspired me so much to keep doing contortion because I do a lot of it thanks 😊

[@ReggieBastiaans]

Hi Sofie because of you i'm kinda close to a triple fold so thank you for being such an amazing role model, we love you.❤🧡💛💚💙💜

[@jibbyash8867]

That was an incredible video Sofie and you both look like great Friends👍.

[@MariamChelidze.]

You should make a video about reacting to how much people improved contortion some also using your tricks and tips! If you do, I wanna be the first!!❤

[@Dzgneri]

At end i loved how she was so happy she’s so sweet

[@libbyrodriguez]

Whoaaa that’s a cool contraption that you used to measure the middle split. I’ve been trying to do a middle split for YEARS. I can put my body down, but I haven’t made much progress with my legs. My butterfly is good too, so I’m curious on maybe incorporating that machine thing. That’s awesome!

[@aelohinjuz]

What a great idea! Now you have to realize release the program for any body can do it in 7 days!!

[@gianniskouf6843]

One of my favourite videos its so good all around educational and funny also that edit part with the teacher explaining us stuff was the best. ❤ u Sofie

[@ryanrowe1975]

Sofie is the best teacher

[@amandabeepat4498]

You really entertain us ,Sofie your a really good teacher

[@princesslulu-ib9pk]

I am your new Subscriber❤❤❤ I am totally doing the routine from Saturday❤❤❤ Thank you Sofie❤❤❤

[@IsmaelLara-m2z]

THis vid IS SO GOOD I NEED TO do this stretch!!