Can You Fix Astigmatism Naturally? How I Did It!

[@TheSpecialJ11]

I have zero eye problems, unlike most of my peers, yet I watch your videos out of curiosity. Your videos have explained why I do. Every method to improve vision you recommend are things I already do automatically. I think a big one is I've been a runner for years now, and while I'm running, I'm naturally doing all the methods as I view and interact with my environment. I think it's no coincidence we've seen a huge uptick in eye problems in the era of people staying indoors looking at screens with their neck tilted to do so, or that the people with the stereotypically bad eyes in other ages were the nerds who stayed indoors reading books, often by candlelight if they could afford it, while I've always preferred to read outside or in a south facing window.

[@MyopiaIsMental]

Thank you so much for this comment and confirming what I've been learning and to undo over the past few years. I've had long talks with several people that have good vision and after talking with them, I realized and can now see how I've just done things wrong for many years. The amazing thing is that it can be undone, but it does take time a patience which is what many people don't have. There's big difference in how people who wear glasses or contacts move and interact with their environment and I see it all the time now. I hope to help the few people who want to make a change, not just in their eyes, but in their lives!

[@webdoar]

​@@MyopiaIsMental, your videos are very good, keep up the good work. I presume they can help presbyopia too. My wife has had myopia since early childhood. Had to wear glasses in kindergarten already. Now her vision is worse than - 35! Also some tears in her retina, poor kid.

[@luxmanchauhan4781]

@@webdoar I would Recommend you to do a ICL surgery for her....-35 is almost a Blind Person....I recently had my laser surgery i am seeing perfect....But your wife have -35 which is worse.. I had -8 and it was very hard for me to see.... So Just imagine her scenario in -35....If you can then do a ICL surgery for her....

[@99anju]

My3 yrs old girl has astigmatism in both eyes, she is watching TV while laying down, her fly is -2.50 in both eyes and od os is +1.00 axies 15 and 165 . Doctor prescribed her glasses , is this the write way to put glasses at 3 yrs. I will try to put her on other side while watching like from right side to left side on TV now . Is this help

[@otiebrown9999]

It is good to see people getting their natural vision back successfully.

[@heylad]

Over the last few years I started developing severe astigmatism. I watched this video and correlated your violin/eye positioning with the countless hours I've been messing on my phone while side-laying on my bed, supporting my head with a hand on my cheek, with no regard to good device/eye-alignment. Now lately I've been just slightly crossing my eyes often while in this position to try to ensure I'm having linear left/right eye movement. The two images I will see when slightly crossing my eyes will not deviate from linear alignment if my eyes and phone are in a good position. I've been doing this for many weeks now and have already noticed significant improvement and I can't thank you enough for this information that I probably would've never heard anywhere, otherwise. 😊

[@MyopiaIsMental]

Glad to hear you understand the correlation and you've already seen improvement!

[@rajni_sharmaa]

Muje b samjana

[@speedrookie]

Same, best part was when I told my eye doctor, they looked at me like I had two heads. When treatment of symptoms instead of the core issue is the concept their entire medical education is based on. 🙄

[@AlexisLionel]

Amazing content, Mark! I'm still getting used to all the 'you crazy?' stares that people give me whenever I tell them that I only need glasses inside (to see the monitor), but can see almost perfectly outside without them. It's really as simple as listening to what my body is telling me and avoiding anything that strains my eyes. My family almost got used to the 'zombie' stare I use to get rid of all tension. Your videos were tremendously helpful for me to get into this 'ease' mentality. Whenever I need a clear flash, I just imagine myself as a newborn child who just discovered his ability to see and then try to use my eyes as this child would. This effortlessness oriented mentality even helps in restoring my sense of smell after losing it to corona! I'm almost done with my studies and will have about 2-3 months of free time to invest into learning how to properly use my eyes (and body!). I understand it's the journey that matters, but still can't wait to get from 'occasional clear flashes after calming down' stage to 'consistent and effortless good vision', especially given my low myopia of -2.25. Thank you for what you're doing for the eyes of the world!

[@MyopiaIsMental]

Awesome! It really is about getting back to basics! We did all this naturally as children and then adults came along and no this is how you do it! If we just learn to follow our natural instincts, I believe the world would have much less health issues. Keep up the good work!

[@AlexisLionel]

@@MyopiaIsMental Absolutely! I hate the fact that so many people have to suffer and go blind from myopia complications like detachment or glaucoma. And it utterly disgusts me that the only reason for this is that most eye-care institutions are only thinking about making money by selling crutches instead of actually helping people use their eyes. I do feel that glasses, contacts and LASIKs lead to so much blindness and suffering they must be banned or at least used when no other option is available. Sorry about being so emotional about this, it's just that even some people I personally know have lost their vision after believing optometrists and simply increasing the prescriptions all the way until their eyes gave up. I do wish that such unethical practices go extinct so that all the money in the industry could go to someone like you who is actually helping people see. Please let me know if there's anything I can do to help you reach more people or leave some testimonial so that more people believe you. I'd be honored to do what I can to help more people discover you and potentially avoid the inevitable pains of conventional optometry approach. You're a real hero to me, Mark!

[@Itsjatinher]

@@AlexisLionel your eye side was improved?

[@AlexisLionel]

@@Itsjatinher It has! About 1 diopter in total as confirmed by the optometrist measurement.

[@Itsjatinher]

@@AlexisLionel bro plese tell me what time to watching any thing and what times to practice this methods in 1 day my english is week plese adjust

[@bkohler89]

I'm surprised no one hasn't commented on how beautifully he played that violin in the intro

[@regishaiba]

My older sister had glasses when she was 30 years old from working all day in front of computer. Since last year I started practicing natural vision improvement I shared Mark's techniques with her as well as my own techniques/experiences with her She said she didn't apply the techniques constantly. But weeks later she started saying "I'm getting scared, my glasses are getting worse, I don't wanna practice anymore!!". I continued to share the techniques. Last month she went to the ophthalmologist and found that the "worsening" of the glasses was actually an improvement. She wore -1.75 and dropped to -1.25 both eyes. This is an interesting fact, many people in the comments complain that they feel their vision "worsened" when wearing glasses, but the worsening could mean that the glasses are just strong. (The ophthalmologist insisted that the "improvement" was due to presbyopia my sister is 38 years old, my parents started having presbyopia only after the age of 55. Also young people improve their vision without having presbyopia, I believe the doctors really want to force theory over reality)

[@MyopiaIsMental]

This is amazing and yet disappointing at the same time. Amazing by the fact that your sister didn't even do regular practice of the techniques, improved her vision by .50 diopters. However, it's quite disappointing to hear that it was dismissed as being early presbyopia! This is the part that I hate about doctors: They don't listen. I said this in another comment on my other channel, but I went to two optometrists and one wanted to give me a higher prescription and bifocals and the other said it wasn't possible. I also reached out to a well known university in my area to explain what I was able to do. I still have the email chain with the director of the ophthalmology program, and he thought that I was having blur adaptation and recommended that I see my optometrist or ophthalmologist. When doctors don't listen to their patients or people that have been able to achieve amazing things, it makes it hard to trust any of them. They try to make you seem like you're the crazy one because they supposedly know so much. I now know they don't know everything. Personally I look for more doctors that are researchers and don't deal patients. Their information in published articles is fascinating and confirms much of what I learned on my own. You'll never see this research mainstream because the eye industry doesn't really care. By all means I'm not saying doctors aren't need at all but I question many of the practices a lot more these days.

[@regishaiba]

@@MyopiaIsMental Yes, it's great that she could improve so fast, I remember told her to not wear her glasses full time (Bates talked about glasses keeps the eyeball in a perpetual state, and eyeballs are dynamic). but when she felt her glasses "worsen" she started wearing them all the time til she knew that her eyesight improved and I believe doctor said to wear them the whole day and so on. I was reading comments here and there, one of those is really interesting, since medical society says medicine is based on "science": "If these out-of-date beliefs are to be called myths, then myths can be produced by the same sorts of methods and held for the same sorts of reasons that now lead to scientific knowledge." (Thomas S. Kuhn, The Structure of Scientific Revolutions.) Many doctors say they choose this profession because they love taking care of people. But when a person takes care of himself they deny and invalidate that person's life experience. So they start talking about statistics. Actually they love numbers, should change profession, maybe math teacher lol The weirdest fact is, doctors treat myopia as a disease when even the medical society emphasizes it's just a functional problem. And many optometrists and ophtamologists disagree with each other, generate different prescriptions for the same patient, some believe that vision can improve, others think it can't. The reality is that the field of visual medicine is still a completely experimental field.

[@saikoushik5005]

@@regishaiba Great improvement, but your understanding about glasses is wrong. If you wear over prescribed glasses you still get clear vision at a distance. May be your sister's vision is blurry when looking at close up things with glasses since light falls behind the retina if you wear over prescribed glasses. Ask her to remove minus lenses while doing close work. Use distance glasses only when you need them.

[@regishaiba]

@@saikoushik5005 As I said, she still works in front of computer the whole day. And due to covid pandemic, she is indoors most of the time. This is a close up lifestyle, so what I told is right. Being honest, its not my main intention understand about glasses. I am just talking about life experience, not theory.

[@regishaiba]

@@saikoushik5005 I understand what you mean, sorry if I was rude. I noticed that you say I was wrong, or that I don't understand anything, and I ended up misjudging you for it. My sincere apologies for this. The glasses really tend to get worse at close up distance, they lose sharpness (when we are improving). My comment about my sister was more to say that sometimes when it seems to be worse, it gets better. Your information will be very useful to all the people who are saying that when they practice the methods they are feeling "worse" when they are doing close up work.

[@jonkomatsu8192]

Thanks for this! Poor posture and not moving my head has been a tough habit to break. And I know for sure that years reading in bed or slumped in a chair have only made matters worse. Will keep at it. Excellent lesson. Mahalo! 🤙🤓

[@CeeceeWhip]

Glasses keep your eyes CHRONIC. It’s been almost a year from when I gave up my glasses. I only wear them driving which is rare. Being outdoors and in the SUNSHINE along with doing eye exercises gently and learning relaxation techniques has helped my vision. My vision changes with what I eat and the stress in my life. After watching your video, I need to keep moving my head and eyes together which is very very hard to do ...well, for me anyway.

[@cityofmadrid]

This! I also noticed that when I am more relaxed I also see better

[@ifrahali2402]

hi! I'm learning to do relaxation day by day. So today when I was walking towards my room what I did is breathe and felt my feet touch the floor ( idk if it makes sense) And when I reached my room and looked at the clock I could see clear! not 100% but it was like 40% clear. Learing to relax is kinda fun for me so I'm learning it a bit fast. Thank you mark for helping us out. 💖

[@dreamiesst6445]

how can you get relaxation 😭 what did you dooo

[@MindDrip]

Esther Gokhale, upon visiting rural African sites, to study their posture and movement patterns, noticed that they looked a lot more to the sides with *only their eyes*, and yes they were rural African individuals with perfect vision so they were clearly doing something right. She made the observation and suggested that perhaps they had better eye function due to more frequently stretching their eye's range of motion. Either way quite interesting and somewhat in contrast with what you're saying in the video.

[@dannarivera6705]

Your explanation was the best. 😊 I will try and I will write my improvement here 6 months later ❤️

[@hosseinbred1061]

What about your progress?

[@born2270]

@@hosseinbred1061 blind

[@nyclassic4ever130]

Almost 6 month mark. Anything yet?

[@Crxyzen]

How is your eyesight now?

[@stoomkracht]

Here we are 6 months later... xD

[@JulieMelville]

Thank You! Especially for doing the research as a layman and saving me oodles of time. Now, off to exercise these principles. Hope I can watch the local symphony without seeing double the number of musicians. I have to watch everything with my right eye closed.

[@ZhanaZee]

This was Brilliant. I just went for an eye exam and found out from the doctor that my slight stigmatism was irreversible. I knew I had to hit the internet and found you right away. I like you felt that stigmatism is symptom of a cause not just something that just happens for no reason. They are still teaching doctors that the only cure for it is expensive glasses (which I refused to buy I went online and found some for 80% cheaper being that it's only plastic with an expensive lens so why pay for plastic lenses that cost pennies to make and someone's name on it). I believed that this could be reversed with time and Voila!...... here you are!! Thank you Mark Warren. Everything you said makes 100% total sense.

[@maureenpaulina]

I was told the same thing as I also have a slight astigmatism. The doctor told me that astigmatism is like “the gray hair” of eyes..,age is the only explanation.. I sometimes can’t believe how little doctors know (or tell you) and when you find these type of videos is like a whole new inspiring world xd

[@The_Insanity_Plex]

@@maureenpaulina Interesting comparison the doc made, since gray hair also CAN be reversed. The medical industry is a business. They need to keep us coming back as customers. This is why they pretend that the human body is basically useless and needs THEIR assistance more and more with each decade a person ages.

[@BrittanyLynnOfficial]

Amazing thank you so much I'm fixing mine and Jesus is helping me ! I've improved my vision with other natural cures and ways and decreasing my prescription 1-2 and it has improved. 😊😊😊😊

[@idaly2006]

Can you please share what you’ve done

[@BrittanyLynnOfficial]

@@idaly2006 yes. I gradually decreased them. Researched it on youtube. Just get your own glasses online or go in and maybe call first and ask them if they'd be cool with going down a point or 2 in each eye. Only one way though with vision or astigmatism at a time so your eyes can adjust. Don't go more than 2 points in each eye. From your normal prescription and then can continue to go down and switch to do astigmatism but not the other way. Also praying to Jesus and asking Him to heal.

[@RunaAda]

​@@BrittanyLynnOfficialhi

[@NathanOxenfeld]

Love the video Mark! Simple, straightforward, with easy to understand examples and explanations. Glad to subscribe to your new channel dedicated to natural vision :)

[@estudor1]

Wow! This was fascinating! I’d never heard this before…..posture and head tilt related to astigmatism. Very clear and informative video.

[@grahammckinney5705]

Interestingly when I get the stinging sensation and tearing, my vision doesn't improve, sometimes gets worse for a day or two. Then, all of a sudden it improves. It's not like how others describe, but I suppose everyone is different. I don't always think the double vision you see is an astigmatism. I find your videos really informative Mark. Thank you for taking the time to do them.

[@ChoskarChulian]

Yeah, its weird I feel you. But sometimes I see sharper than I did with glasses, so I'll keep on going.

[@hyakhyak]

Totally right. And yes this is complex to explain to others how to relax eyes muscles and begin to get cristal clear vision because we are all differents. Having a high or low myopia, having a life staring at screens, eating junkfood etc... all of this interact. Have a good journey !

[@hyakhyak]

@@ChoskarChulian Yes! This clarity, for me, is really the proof, that your eyes are not « dead »! When i have it, it’s like my vision got a Hd or 4k and it’s so motivating !!!

[@orestisx]

because this is like working out any muscle of your body After doing 20 pushups ofc it will be harder to pick up a heavy box than it was before But after doing 20 pushups every day for 7 days it will be easier to pick it up at the end of the week

[@rubyrose7619]

@@ChoskarChulian where can i find the method for astigmatism?

[@ItsAllGoodGames]

Ever heard of feldenkrais method? This is basically that, learning to use the eyes. This is very good stuff and very real.

[@nejolo9563]

Thanks. Will have to research that too.

[@evagustavsson3554]

Hi, Mark! Hope you come with a new video soon. Nobody can explain steps in vision improvment like you. Watching you from Sweden.

[@bre9328]

I used to get clear flashes by rubbing my eyes. I could see the whiteboard clear as day, before I had to blink, and my eyesight went back to me being nearsighted. I remember telling my eye doctor, who just said, "That's interesting ". I'm glad I'm not the only one to experience clear flashes, but I don't experience them anymore, even if I rub my eyes now 🙁

[@MSN539]

Same my eyes are getting worse and worse I can’t save them

[@makemyday5888]

Just listening to your voice heals my eyesight 🐥

[@JonDaiello]

Thanks so much! This info is super helpful. Astigmatism has been a big challenge for me, and it's been difficult to improve. Now I have a few practical things (like looking straight on and moving my head) to help improve it.

[@saharsh5769]

Any update?

[@AbdulRahimj27]

Your videos are so helpful and it's changed my perspective on vision improvement Thank you so much!. I want to add some my notes here, "I've found that making Eye Contact with people really improves our Vision. It keeps our eyes away from being lazy and somehow I felt that it changes our mentality on the vision improvement." If you want to improve the vision, also use this Technique. I found out this on myself with God's Grace. Thank God!.

[@red70eight]

I agree with many others about your post being concise and helpful. And it really makes sense! Thank you for the explanation and your personal experiences with troubleshooting your own astigmatism.

[@regishaiba]

I feel that the eyes are just mirrors, once the light is received, they begin to pass on that light wherever you look. For example, I was trying to perceive things from about 100 meters away so I looked for the reflection of light on the metallic surface of a nearby roof, then blinked, looked at the glow of sunlight on a car and then everything was totally Crystal Clear . At another point, I observed the glow of the leaves on the trees, then I saw the reflection of light in a wave in the sea and then I looked at the shine of my watch and everything remained Crystal Clear. I believe that when the eyes receive light immediately they look for things that can pass on that light to create a virtuous and continuous cycle. And that things that before had little shine, immediately start to shine a lot. When we try to focus too much on the brightness of something trying to see it, we "destroy" this perpetual cycle of light. Because we change the natural shape of the eyes. Myopes developed strategies to avoid those things. Children's eyes, they shine all the time, except when they are frightened / thoughtful / sad. A child's eyes look like they are just a painting on his face, and when we are in this virtuous cycle of passing on the light, our eyes are also small. And we can look into other people's eyes as a way of absorbing light, since the eyes are also light transmitters The reality shines a lot when we are looking 20/20 and beyond. And it feels wonderful to feel safe and comfortable.

[@regishaiba]

@K-pop Idols My eyes/mind used to hurt too. As I said in a comment in another video, I started to practice with the mirror reflection. It has been said that mirrors are capable of reflecting up to 85% of the light they receive, this is enough to start practicing without feeling discomfort. With the mirror I don't usually noting myself in it, I use it to identify light, motion and objects that emanate light. After feeling comfortable with the "85%" of light that the mirror reflects, we can look at the blue sky without feeling pain and we can also seek for glow/shine/reflection of light on other surfaces such as tree leaves, metal structure , jewelry, puddles of water and so on. My last new "invention" was to buy laminated/metallic tape and paste in certain areas of the walls and doors, reflecting more light for me to recognize and get used to and practice. It is possible to add old CDs and DVDs that no longer work in strategic places where there is an incidence of light. You can also use food packages, inside they are laminated/metallic. A curious fact, many people hang DVD/CD on wires on the roof in order to keep pigeons out of their houses, one day I was waiting for the rain stops and in front of the place I was there was a house with several of these CD / DVDs probably to scare pigeons, while waiting for the rain to stop I looked at these CD/ DVD and my vision remained totally clear for all distances (even on a cloudy and rainy day). My house faces west, sunlight only reaches after 2PM, so it is important to find ways to light the entire house. Many people live inside their homes and work all day with poor lighting. When placing objects that shine around the house (watches, rings, necklaces, metallic things, crystals) we also practice shifting because we first need to seek for the light / shine, then the mind recognizes the size, shape, concepts, symbols, distance, sharpness, color by itself.

[@anaspa2279]

Amazing! Great explanation. Thank you for giving us hope ❤

[@cityofmadrid]

This is awesome! I am starting to research this topic because after some intense months of college study I started having blurry vision, went to the doc and it seems I got my eye "focus" fixed or adapted in some near-sight position, they prescribed me some eye drops and it got fixed but not I am having astigmatism on my left eye. I noticed that in the weeks when I do not use my PC as much and spend more time outside the astigmatism seems to improve greatly so habits must have some correlation to it! thanks for sharing!

[@joysanders59]

How cool is that?! Thank you, Mark!! I cannot afford toric lenses with my cataract surgery. I will be doing these things to correct it on my own. With Gods help of course. I feel very confident! My posture has really gone down with my cell phone usage. I’m disabled so do a lot of screen stuff and only have my phone.

[@anothersoulintheuniverse]

Hello, Mark! I found your channels a few weeks ago, and I'm learning so much! I have a very low myopia (-0.75), but my astigmatism is a bit higher (-1.25 with an axis of 8) and I would like to reduce it. Could you please talk more about astigmatism and how to fix it? Thank you so much for everything you are doing!! Cheers from Chile!

[@Bernardo-mt8ho]

I am not Mark ,but there is a mathmatical stuff to calculate astigmatism. You cut it in a half and turn it into myopia. Half of -1.25 is something around 0.50 or 0.75. Adding 0.50 or 0.75 on your myopic 0.75 you will have 1.25 or 2.0 diopters of myopia. But after reading a lot, I found that astigmatism is also a byproduct of the eye shifting itself. For example you could be going at a positive state depending on your age. On a hypothetical scenario, you could be at +0.25 or +0.50 in one or both eyes. Since you are interested in vision improvement is a signal that is possible that you are noticing slightly changes in your lifestyle, so it could be that your eyes are trying to heal itself.

[@sarthaksaxena6774]

Thank you Mark I am experiencing very sharp good vison almost without any double vison and blur vision most of the time of the day. It's Been almost 20-25 days since iam focusing on my head posture and thus really works Once again thank you Mark

[@Bernardo-mt8ho]

Astigmatism on Bates' Book is a signal of eye shifting towards the opposite side if it already has a condition. Wearing astigmatism correction could stop improvement.

[@123fy]

What book was this from ? Thanks .

[@thesimplyspoiled1]

I don’t play. But that violin is bad ass! Love the cutouts!

[@opperson6859]

Mark please make a video on all technique to get rid of myopia

[@MyopiaIsMental]

All the techniques are here: kzbin.info/aero/PLJIJBHsFiajB5sImFeJasWogax7FUM4tY

[@opperson6859]

@@MyopiaIsMentalthanks mark

[@corpmobb4134]

I legit love you man.

[@kvm4830]

Is it possible for you to do a video on the dos and don‘ts of being on the phone? What habits should be avoided and what is the correct way of being on the phone?

[@TSebastian]

When you are on the phone you should always be aware of your peripherial vision. Be conscious when you fall into tunnel vision and stay away from it as much as you can!

[@honeykai8274]

May god be with you mark! Jesus really is in your work

[@tywald]

I have pretty severe astigmatism, was looking at the moon a few days ago when there was a half-moon and in my right eye I could see like 9 copies of it all grouped together around the real one and in my left around 4. I tried out various techniques (mainly by Leo Angart, bought one of his books) to improve my vision years ago and was able to reduce my prescription by like 1 dioptre but then I plateaued and lost motivation. I have been binge watching your videos on both channels and I feel motivated again :)

[@readmydescription5533]

İ also get like that much copies of moon did you get clear flash ? Did you get iit on first try ? Progress in astigmatism?

[@Glacier7474]

@@readmydescription5533 wbu? How is prpgress so far?

[@readmydescription5533]

@@Glacier7474 i stopped practicing it after one week or two I now follow jake steiner his method(endmyopia) is medically correct and practical i can link you to basics video by one of his fans if you want I started it recently and i have seen very little improvement He got fb group, wiki for questions and yt channel

[@Glacier7474]

@@readmydescription5533 Please link it, I will really appreciate it

[@Bullshotreturns]

Brilliant video, well done for publicising Dr Forrest. I would recommend the optimal Optimal Eyesight book by Esther Joy Van Der Werf where she discusses this topic in detail

[@rerivel]

That was helpful l have astagmatism most in my left eye and I study looking in left direction always from I was a child

[@Akcvs]

Hey Mark, is your vision permanently restored or just for the clear flashes? Like for example if you were to stop doing the clear flashes/active focus/relaxing, etc etc, Would your vision go back to being -5.0 dioptre?

[@devildevil1315]

Yaa mark plz tell.

[@readmydescription5533]

He told that his vision is now about -1 so ....

[@devildevil1315]

@@readmydescription5533 what's Ur progress now

[@readmydescription5533]

@@devildevil1315 i have just started yesterday i have about -4 And when i try to get clear flash i dont get perfectly clear vision but i see things much more clear for some second

[@Itsjatinher]

@@readmydescription5533 your eye side improveed?

[@kirandeepkaurbrar6026]

Mark ! please make a Clear detailed video on ROCKING and show us what type of movement should we look for I Have no idea what movement should we look for and also Setup of objects While doing it and where to focus on .I am very Thankful to you if you do so.

[@MyopiaIsMental]

Please watch the original video here: kzbin.info/www/bejne/mZTKqGmNhKmJb5I

[@lewissparinlitz4192]

You are great! Absolutely great! Thank you much for all your videos

[@dplj4428]

I was told that i had a lazy right eye. As i move my eyes the right eye does not move as quickly as the left.

[@RR-pf4jo]

Great! Good presentation as well!

[@ikhebgeennaam1954]

My question for you is: Do you still have to think about putting the habits into practice or is it being automated comparable with people who never had to have glasses?

[@elonado]

Another nice video Mark, thank you. Sometimes my Eyes see better now when I feel relaxation/tension only below the cheeks without eyes hurting/tearing at all. That felt so strange. I don't think I got that once in first weeks practicing. To this topic: My cylinder was over 30 years only 0.25 mostly 0. I still get often double vision when practicing with relaxation and stinging. I think that's normal. When I see doubled picture it helps me to peripheral vision to the side where the fake picture is. After some seconds it's just pretty sharp or switches to other side. Then again. I hope that stops when eyes are fully relaxed but that needs more practice.

[@elonado]

Hey Mark. Sorry, I am not sure anymore if that double vision stuff is related to peripheric vision. I was trying to be more cautious about it and It goes sometimes not away till I blink and relax. Right now I mostly have no double vision and even distant lights look a lot less bright and more on one place. It is my 11th week now. I even did the basic curse on your website. When is your next video? It's so boring to just do this stuff alone. It would be great to hear more about your success and current eye strain situation. My eyes still feel stressed all the time. Vision keeps slowly getting better. It gets easier to see sharper but pc work is still getting me tired a lot easier than with glasses even tough the screen looks now sharp nearly all the time. If I relax eyes right before closing eyes for sleeping helps to see more sharp the whole next day. I wondered why you didn't mention that in your basic course. I don't think I'm mistaken here and I am trying to do it more regularly. But sometimes I just fall asleep during movies because I'm so tired.

[@srisareekuchulu]

@@elonado bro your double vision reslove or not tell me bro🙏🙏🙏

[@elonado]

@@srisareekuchulu the biggest point right now is that this February I took a fast computer test (yeah its close up bad light and so on) and my dioptres were still the same. Everything looked sharp. So I wear glasses regularly again and everything is normal and sharp as before I tried this system. Still, my close sight improved without glasses. I think the test is 4metres+ distance. And the awareness for environment improved aswell.

[@srisareekuchulu]

@@elonado i dont understand your language pls explain

[@elonado]

@@srisareekuchulu it did resolve because if I wear my old glasses everything is normal and no double vision at all.

[@seriouslyawesomegirls8638]

Thank you Mark, for sharing such valuable information. I have starting to be pretty serious about relaxing my eyes most of the time and see my peripheral vision too. However my case is that of macular degeneration, do you think this will work?

[@combatxhoop7069]

Hello Mark, why did you stop making videos?

[@MyopiaIsMental]

No, I'm working on a lot of updates for the Advanced Journey and Basic Journey guides for the website. I really don't have a lot to add to what I've already said on both of my channels but I will be making some new videos to clarify a few things from FAQs I always get.

[@combatxhoop7069]

@@MyopiaIsMental Okay sir thanks for the response.

[@kimberlywood7783]

As a former flute player .... this makes a lot of sense

[@jenniferkmulcahy]

Hope you post more videos soon!

[@MyopiaIsMental]

I've got a lot in the works for the website but hope to post new vides soon as well. Thanks!

[@cherub6723]

Sir i can see clear at day but at night I see blur How to see clear at night plz make a video I have -0. 5 and -0. 75

[@stevemoore5434]

Quit wearing sunglasses if you are. Don’t squint in the sunlight, blink more. If your eyes become light sensitive car lights and things will cause you problems. The less light sensitive your eyes become the better your night vision will be. A bates teacher taught me how to sun my eyes to make them less light sensitive and I noticed a dramatic improvement in 2 days with my night vision. I don’t wear sunglasses anymore because that’s what starts your night vision problems. Before I could barely see at night while driving bra cause my eyes became so light sensitive from wearing sunglasses. Now I literally have no issues. I hope this helps.

[@mvegeta50]

Hello For my work I use 8 hours of computer, I have -3.25 right and left with little astigmatism, I try to do stationary technique in front of the computer, I have seen like the 3d glasses. I could read for couple of minutes. After that I could not see clear again, is there a way I can leave my glasses while using the computer? I can't see without glasses the text, I code alot and need to see text. Thank you for help and thanks alot for the videos, I had much of tension and pressure on my eyes, now its gone. I get alot of tear of stinging, the stinging is so much that my eyes blink of it self, I get even movement in my skin of the stinging. I can keep getting stinging, is there a limit? How long should I keep doing these stingings?

[@-Ry-Guy]

Amazing video! Nice violin skills! I am a bass player. So i have had good vision my whole life until recently. Probably do to covid being in front of screen to much. I guess i am lucky because i came scross your videos before it got too bad. My right eye has a mind blur to it at any distance is that astigmatism? I will likely do a one on one with you soon!

[@RabiKantsKitchen]

Please make video on dryeyes..?? How we cured dryeyes..

[@sarakharbouch856]

Mark you should talk about plus lenses and if they work for myopia prevention

[@raynafirefly9539]

How come he just stopped posting?

[@TheZaira23]

Hi Mark, really appreciate you sharing your knowledge. Just finished your first guide and starting to implement the peripheral vision habits. I do have a question on not moving the eyes separately from the head to not strain the extraocular muscles for myopia or astigmatism. Part of it makes sense, but I do wonder, since I was always told doing these eye yoga exercises which consist on covering your eyes with your hands and moving your eyes side to side, up and down, diagonal and then in circles; would work to solve myopia. It seems like the opposite approach of what you (and maybe Bates method) says? But I wonder if this movement compensates our eye muscles and eye ball by moving in all directions, whereas in normal life we may look downwards a lot but rarely upwards, etc. There must be some explanation.. I also know if our biology is such that we can move our eyes independently from our head it shouldn't be a bad thing... I'd love to know your take on this! Thank you in advance! :)

[@nejolo9563]

Great video.

[@MAXSAUM7]

does not wearing specs decrease the cylindrical number or increase the cylindrical number.

[@Hugo-xj2mj]

I couldn't understand the explanation on how the head tilt and bad posture determine the degrees of your astigmatism. I have 10º on the right and 160º on the left, does this mean I read things looking down without moving my head?

[@The_GiggleFactory]

Yea the vision might fix but i think that the "beautiful light" glitch is permanent...

[@user-cn2ld7nd5o]

Hey mark, i started your method before 3 days. First 2 days i have no idea about this. After, on the third day i got so much of stinging, tearing... when i do that mobile movement but still i didn't get any clear flashes. After three days, my body had adopted it as a habit. The habit which i adopted, makes me feel confident, and optimistic about my vision. Will adopt my 20/20 vision back.... sooon

[@devildevil1315]

Hey bro can you plz tell me his method in Hindi ... Plz I in trouble

[@user-cn2ld7nd5o]

@@devildevil1315 hey bro i don't know hindi bro but u can figure it out by studying about his techniques in his website bro so visit the website And follow that bro. Best of luck❤️

[@mahmoonie4262]

Can you tell me where i can read his method

[@user-cn2ld7nd5o]

@@mahmoonie4262 in his website man

[@readmydescription5533]

@@mahmoonie4262 kisi bhi point pe nazar rakho lekin focus as pas ki. Chezon pe rakho isa 2 3 min karo

[@pritipriyadarshinisahoo4908]

Hey Mark ! First I want to thank you for making us believe that we can see again clearly without glasses. I have a question, while I was doing active / automatic focus i felt stinging and watering in my left eye (dominant) but no effect on right (weaker) eye. Is it fine?? I practiced it for a week.

[@pritipriyadarshinisahoo4908]

@App Rede do Bem thanks buddy!

[@99anju]

My3 yrs old girl has astigmatism in both eyes, she is watching TV while laying down, her cyl is -2.50 in both eyes and od os is +1.00 axies 15 and 165 . Doctor prescribed her glasses , is this the right way to put glasses at 3 yrs. I will try to put her on other side while watching like from right side to left side on TV now . Please help how I improve her eyes

[@SolidNate99]

In this video, i'm gonna talk about astigmatism - starts playing a violin.

[@viking_rise_tips]

Yes.. I agree that relaxation makes eye vision better.. But there is a problem.. And what that is - think like we did relaxation now we have 100% clear vision.. even if it is clear for now.. it is not last long enough.. IDK why is there any explanation markwarren..

[@kirandeepkaurbrar6026]

Mark, Why don't you put any video you take soo much time its 2 months over now.... Waiting for next Video⌚⌚⌚⌚

[@amyeze5619]

Video starts at 5:10

[@808Mark]

Thank you!

[@himanshu2189]

Hello sir. I also want to get rid of my glasses. I am 18 and i have -8 lenses. What should i do to fix my eyes.

[@edavis4565]

Thank you for your videos, Mark. I started my natural vision improvement journey via Bates Method about 15 years ago and have found some improvements but have plateaued. I recently learned about print pushing and active focus but don't really get it. Your videos make so much sense! Thank you. I'm doing your basic course right now. What do you recommend to violinists and classical guitarists to have healthy vision habits to prevent astigmatism?

[@kenonte2026]

When I was not yet 12, I didn't have astigmatism, but when I turned 12, my vision gradually became blurry Plss help😢

[@nirmalkhadka3475]

What do you do at night time,night vision? I mean during the dark I find my vision slightly bad than day time. Thank you Mark for your contributions.❤❤

[@Rando6s]

You are a genius. Thank you.

[@RabiKantsKitchen]

Sir please make video on dryeyes also... Thankyou..

[@carebearss8933]

Why you get dry eyes ?

[@RabiKantsKitchen]

@@carebearss8933 yes .. You know how to cure dry eyes..?

[@carebearss8933]

@@RabiKantsKitchen yeah what is the causes?

[@carebearss8933]

@@RabiKantsKitchen yeah what is the causes?

[@RabiKantsKitchen]

@@carebearss8933 using so much mobile phone.

[@yashikimraan1583]

Hi Mark, I'm seeing some improvements just in a week. My powers are below -1. 5 maybe that's the reason, but i see difference. I just have one question, how to avoid tunnel vision while seeing a mobile screen. Because its hard to look in the peripheral while you're on the phone. I've tried but end up focusing the screen only. Any suggestions?

[@srisareekuchulu]

Bro your eye sight improve or not bro

[@Shins703s]

my dude show a before and after astigmatism prescription how its fixed perhaps?Thanks/

[@jagger247]

Hello, I was recently diagnosed with astigmatism, in my right eye (SPH:0.00 CYL:-1.50 Axis:15) and left eye (SPH:0.00 CYL:-2.50 Axis:180). I went to do an eye test because recently I was feeling unsteady doing certain head movements, my doctor also found I had a lazy eye in the left eye and said my type of astigmatism is rare. I just started with these active focus exercises and wanted to know if they would actually make a difference? When I have my lens on my unsteadiness goes away but if I take them off it comes back a bit

[@jagger247]

@@veresdon4732 My right version is perfect with mild astigmatism but my left is blurry vision with squinting and night vision issue

[@jagger247]

@@veresdon4732 yes I do move my eyes horizontally a lot, I'm in my final year of pharmacy so I do a lot of research and reading currently limiting using of mobile phone but i mostly use my laptop to learn

[@jagger247]

@@veresdon4732What stretches are you taking about? I've been doing pencil push ups for sometime now but i forget to do them at times

[@jagger247]

@@veresdon4732 I've done that just now what i realized my left eye tends to be watery

[@pranavpratinidhi3115]

Hey Mark. Appreciate the info! However, does this technique work for corneal astigmatism as well?

[@wigglywrigglydoo]

Does this mean that we all use the same fix? Looking straight on in relation to the head direction?

[@bernhardlebeda8366]

Hi Mark, I`ve expressed my gratitude already in another video of yours and I shall certainly leave feedback as soon as my vision will improve following your expertise!! Being a professionel violin player myself, I cannot but state : if this posture has been taught to you by a certified teacher, you can certainly claim your money back and I urge you to sue him or her. I regard this as an assault to the physical health of a student! 😉

[@faithbwire9164]

Could you talk about keratoconus please??? irregular astigmatism and myopia is real

[@louzo5175]

Thanks! I always lay on the couch, it pressing my neck down And i was wondering what kind of problem this will cause And uh. It ended up my astigmatism lol

[@leonvanderlaan]

I have lenses and glasses for 40 years. First wore glasses at age 2. I ha [OD + OS +4.75 Cyl -2.75 ax 180] will i ever fix that?

[@MyopiaIsMental]

It certainly is possible but it will take time and patience! If you want to know what is involved, I highly recommend starting with the free guide I have on my website at the following link: mimsee2020.com/mimbjg

[@tarzansingapore3105]

So if a person is playing violin, should he look at the music notes?

[@RamaKrishna-wc1fq]

Sir, I can't understand your accent. I have astigmatism of -2 in left eye. Please write which side should I bend my head&eyes. Tnx

[@venomsnake6412]

When i reach the stinging sensation after rocking, my vision drastically improves but it looks like my astigmatism increase a lot because my double vision increase as myopia reduces, i don't really know if this caused by the "lens induced effect" of the tear film or is it normal?

[@MyopiaIsMental]

It's was normal to me. I learned the tension doesn't always release evenly. Think about a 360 degree circle and the tension be released on 1 degrees at a time. I found if you divide it into quarters or eighths, the tension doesn't away release in the same spot. It moves to where the relaxation is taking place. Relax everything and it all releases more evenly then you see perfectly clear. I had to deal with the double vision in both eyes for a while but over time as long as I kept at it, it started to stabilize.

[@venomsnake6412]

​@@MyopiaIsMental ok thank you for answering me. i think for me is not so easy to release tension because i want to blink so bad because of the continuos tears and start to feel my eyes getting heavier, like two fingers pressing them

[@SKPPRESENTS]

@@MyopiaIsMental hey bro is ur vision restored permanently I mean if u not do ur habits for 5-10 days will ur vision once again back to -5 in left and -4 in right ?

[@venomsnake6412]

@@MyopiaIsMental Hi Mark, today i spent long time rocking and i was able to clear my vision in only one eye, my right eye the dominant. How is it possible? Do you have any personal experience or some evidence of that from some of your "student"? At first i had a feeling like i had streched the cornea too much but then i realized that only my left eye was seeing too sharp and the right was left behind, so how to equalize them? In the previous comment i thought it was astigmatism but now i think that only my dominant eye is improving

[@MyopiaIsMental]

@@venomsnake6412 While tension doesn't release evenly, neither do both of the correct evenly. For the longest time, it was hard for my left eye to see any progress but I just kept at it. I mostly got the right eye to sting and tear but not nearly as much on the left. I just kept at it because I knew that eye (my weaker eye) needed more work. Eventually my left eye decided to catch up and when it did, I got more stinging and tearing in that eye vs the right. I learned as long as I kept at it, they both eventually evened out on their own. You can't rush it. Again, it will release and correct when it's ready.

[@royalbeastz8495]

Why don't you make a video on how do you research on vision improvement studies !

[@sohamguru4543]

Plz make a video on myopia like this

[@troutfisher7182]

OMG, i play fiddle and do the same thing, and have astigmatism. How did you change your posture while playing?

[@rubyrose7619]

Where can i fing your method for astigmatism?

[@godylocksarts7632]

Hai Mark.. great to find you. So I'm a visual Artist..28 .iv always had this issue with my eyes .. and now only to find I can't read those tiny letters ☹️☹️☹️

[@tiffanycook2300]

Can you send me the link about astigmatism? I have a astigmatism in my right of -3.00 and i want to reduce it or/and get rid of it. Can you send the for your new video about astigmatism?

[@Newhome2024-k8x]

My son surfer from it because his eyes move right and left with head movement too

[@AndjelaRankov]

I think my astigmatism appeared by injuries, can it be cured too?

[@letscrackit6991]

Hi mark i am getting clear flashes only at day time not at night time by ur process. Whats the problem??

[@readmydescription5533]

Man! Please reply. Did you get clear flash on your first try . How much minutes of focus leads to clear flash And he said in his video that you will get clear flash at night too with time

[@rkcreations6091]

Sir I've 0.5 myopia both eyes. And 0.25 cylindrical power both eyes. How can I make them normal?

[@alaorilla9716]

UGH mine is 20 in one eye (the astigmatism ive had since being a teenager) and the other eye (that i just got 2? yrs ago) is at 180. is it possible the one caused the other?

[@fahimshaquil8587]

sir how to focus in low light or at night?

[@dhruvchhatbar4396]

Should I wear glasses when I am trying to correct my Astigmatism naturally?

[@vishwanathboyasheela2887]

My right eye has axis 180 and my left eye has 170 is there any chances for squist eyes and what is an optimum range of axis level