Can you Hack Your Biological Age? | Ben Greenfield

[@MindvalleyTalks]

How old do you feel? And how many years would you like to shave off of your age? Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 go.mindvalley.com/xNoEiYey

[@racheljastrov9749]

ף

[@garyrutland5104]

I love this

[@sasoriko]

*Quick Notes* Optimize the Mind *Optimize Body and Spirit in the replies below.* 1. Balance Neurotransmitters Dopamine, Serotonin, Gaba (Gamma-Aminobutyric Acid), acetylcholine some of the most important neuro transmitters Balance with coffee and theanine 100mg Tulsi also works Dirty Genes Book (he found for himself SAMe and Homocystex beneficial) The Edge Effect Book neurotransmitter quiz then make food and exercise choices based on neurotransmitter dominance (my add see also Mars Venus Diet and Exercise Solution Book) 2. Fix a leaky Brain Cold Showers Ray Cronise on Cold Thermogenesis Hot Cold Shower 20s Cold to 10s hot 10x it’s a 5 minute shower. Get head cold is great for blood brain barrier integrity. Cryotherapy Cold pools or Ice Bath 3. Breathe Want high level of CO2 along with high level of O2 Bohr effect Buteyko Breathing Belly or Bellows Breathing deep belly breathing (kite string check) Box Breathing 4s in/4s hold/4s out/4s hold 4. Eat yourself Smart Eliminate processed vegetable oils. Oils comprise cell membrane if you are making up your body with rancid oils your cell membrane suffers and so your body suffers. Deep Nutrition Book Organ Meats (b12 taurine and more) Creatine 5g/day (known nootropic) 5. Live like Limitless Lucy Nicotine toothpick and black coffee (microdoses of nicotine) Microdose LSD (merge left and right hemisphere) 10-20mcg dose Nicotine Snus Qualia Mind (intellect tree Celastrus Paniculatus) enhances memory and comprehension Walnut for the brain, tomatoes and pomegranate for the heart, avocado for the ovaries. 6. Upgrade your head Use light. Sungazing Use glasses blue lightwave spectrum 25mins every morning PEMF Pulse Electromagnetic Field Therapy Biohack for exercising the cells Hypoxic and Hyperoxic training Live O2 7. Train for speed CNS tap test HRV training heart rate variability training Low frequency sympathetic High frequency parasympathetic Naturebeat HRV app (I found Elite HRV) Train your muscles for explosive fast twitch power. 8. Get Deep Sleep 10%+ Repair, Recover, Consolidate Memory Fitbit or jawbone or any tracker Expose to red light at night (no artificial light low or no blue spectrum light) CBD oil can enhance deep sleep What makes Olga Run book *Optimize Body and Spirit in the replies below.* *Please like and reply if this helped.* If you guys like it I can take some time to do more things like this. *Optimize Body and Spirit in the replies below.*

[@sasoriko]

Optimize the body 9. Become a fat burning machine Adipose tissue releases inflammatory cytokines which can get in the way of longevity Control inflammation and control glycemic variability 2 most important things to increase longevity. 123 method 1 Fast for 12-16 hours magic window 2 In a fasted state do 20-30 minutes of easy aerobic exercise (walk, light swim, easy yoga) 3 Finish with 2-5 minutes of cold exposure Add in a little caffeine with coffee or green tea to blow it up. 10. Own a routine Consistency trumps variety Stack rocks, Breath work, circuit train 3 days a week, paddle board or ultimate frisbee. Same reliable thing. Consistency allows you to maintain fitness year round. 11. Clean your gut Poop like a baby Coffee enema peristalsis, bile production, liver, gallbladder great for detoxification (my add coffee enema requires your body to produce glutathione to be effective you may need to supplement glutathione in order to receive full benefit) Glytamin suppository Deep tissue psoas work use a pso-rite Vibration or peristalsis qigong shaking or myobuddy (my add also rebounding) Squatty potty or squatting position for bowel movements 12. Systematize your fitness blueprint Mitochondrial density Super slow training VO2 Max Different elements of fitness that confer longevity 13. F*@# Diets The Firmicutes/Bacteroidetes ratio? Genetic variety Find out what works for you and your genes what your ancestors ate Dirty Genes book Test and find out what works for you 14. Control Glycemic Variability Bitters before a meal Mix mint, ginger, black pepper and other unnamed herbs and spices into Moscow Mule Anything that enhances first phase insulin response lemon/ginger any digestif Bitter melon extract, Ceylon cinnamon, or Berberine. Shot of Apple Cider Vinegar Chew your food 25-40x per bite enhance your blood glucose response to a meal Any explosive exercise as little as 30 seconds Walking any time within the hour after you’ve eaten for 10-20 minutes after you eat End of the day carbohydrates. 15 Recover like wolverine 37:00 Use better living through science Use peptides BPC-157 and TB 500 Neural therapy procane and vitamin b12 Stem cells (in the penis though??) Exosome and stem cell injections 16. Fortify immune system Use colostrum during the year to enhance immune system and growth hormones. Myers cocktails IVs 1/week get multivitamins in your bloodstream Low level physical activity. Bounce, vibrate, move all day long great for lymph 17. Hack your environment. Fluid stance Move and still work he uses Dragon dictate Coil Stretch bow stance rotate towards forward leg and reach overhead with opposing arm 18. Become a Supermodel Weekly clay mask enhance the skin Golf ball rolling (feet affect space in chest cavity, posture, symmetry, health of hips and knees) Collagen consumption 20-40g/day of collagen bone broth or supplement *Optimize Mind is in the reply above and Spirit in the reply below.* *Please like and reply if this helped.* If you guys like it I can take some time to do more things like this. Thanks. *Optimize Mind is in the reply above and Spirit in the reply below.*

[@sasoriko]

Optimize your spirit 19. The biology of belief book Gene expression frequencies and expression 20 Practice Gratitude Be grateful. Who can I help, pray for, or serve today? 21. Sound healing Use sound to enhance health and sleep Love tuner 520hz frequency Whole tones music Michael Tyrrell Brain FM Sleep Stream 22. Love Love Family Relationships Go out of your way to surround yourself with people. Books: Never eat alone. Quie. The Blue Zones Build a family around us. 23. Experience Sex January 2018 Edition Mens Health 24. Create a Routine 25. Care for your spirit/soul The #1 thing you can do to live a long time, look great naked, and be happy forever. Ki, Lifeforce, Energy, Prana, Chakra, Spirit. Don’t forget to care about your happiness Be quiet for just a couple of minutes. Connect with your purpose. Connect with your soul. See in your mind your purpose Find your purpose in life and love others with that purpose. Please like and reply if this helped. If you guys like it I can take some time to do more things like this. Thanks. Optimize Mind and Body are i the replies above.

[@andregreen177]

I appreciate this, thx! Can you contact me @ 623 209 4421 or [e-mail] I have a project I would like to start that relates to breakdowns and footnotes likes this. Lmk of interested! Thx.

[@power7x]

sasoriko this helped a lot. Thanks

[@sasoriko]

@@andregreen177 Thank you for the gratitude. I am humbled that you would think of me with your project. I am in school right now. I'd be glad to reach out when the semester ends in a little over a week. I wish you the best with your project and I'll reach out soon.

[@oblivianation9759]

Don't forget to look both ways when crossing the street.

[@licorishsoil]

Lollllllll

[@FervidlyCurious]

😂😂😂

[@melaniecabague3165]

hahaha, the best of all hacks mentioned

[@melaniecabague3165]

hahaha, the best of all hacks mentioned

[@2fit2quitllc23]

Don't forget to put on your big red shoes.

[@ilovecarrie8403]

I like doing the LSD then follow it with a coffee enima. Right after, I dip my head in cold water then take a relaxing brisk walk where I can focus on breathing techniques while wearing a kite string around my belly. This is just Wednesday's.........

[@justinepalmeida3846]

kelly lanzar Hahahaja..hahaha soo funny!! Greetings from South America .

[@deedavis9511]

LOL

[@jzaylia1]

LMAO! ♥️

[@cheryllblanton6758]

Too funny

[@whitnef45]

@@TheBigdan210 you first

[@shiftgood]

Don't read the comments. Turn back now. Save yourself.

[@sriyusnita]

😂

[@saadiasharjeel4916]

Oh God!!!!I always read the comments.

[@ElethuDuna]

Too late 😂

[@Yulia.chandrika]

😂😂😂 good advice for almost all videos on youtube

[@andrewstuart8736]

He's 37 which is still very much youth, if he was in his 60's and spoke about this stuff then fair enough. At 37 Creatine level drops would be extremely minimal so it probably wouldn't help much. Some of the things he brings up are excellent for young Athletes in there 20's and 30's and people in there 60's and older wanting to feel great again. If you start early though the maintanance later may be a'lot less

[@karmabhutia1770]

For a minimalist person by nature,all these devices,apps & products sounds nightmarish.

[@talkischeapornot]

breathing techniques, fruit , exercise meditate and maybe cold head...all I am gonna take from this..the rest is simply tedious chores I do not want to do

[@steveotatooed]

Agreed. Lessen stress as much as possible, meditation, eat lots of fruits ans vegetables, exercise, breath and meditate everything else probably leave out

[@mbt9700]

The devices were just quick hacks to things which can be achieved naturally but require a bit more effort. Just switch to the natural alternatives!

[@brianmcnary3960]

Coffee enemas and cold showers is all I needed .

[@PuertoRicoPat]

@sorry mrgoogle The Keto diet is very similar to the Atkins diet. Both squeeze the hydration out of cells so it seems like your losing weight through water weight. It leads to dehydration.

[@ghanamafia7199]

His body frame is literally perfection...perfect symmetry.....I don't if it's by design or by genetics but his body proportions are similar to a male mannequin.

[@GeoFreako]

I think his he has a perfect balance of muscle and leanness. Background as a bodybuilder and now as an endurance athlete

[@archanakr1253]

My great grand mother lived for 100 years and I don’t remember her doing any of this stuff .. all she said did was - eat healthy , walk a lot , laugh as often as you could ..

[@FieldFarmForest]

Yeah. My grandmother was 103... happy hour every night.

[@Srimanth438]

Well your great grandmother lived in times where everything around her was healthy and they ate everything that's healthy and in moderation. With the times we live in and the sedentary lifestyle we follow, hacks like these can help you enhance your performance

[@leahsmith2078]

She lived in a less toxic environment, probably, than we do, with all these chemicals and processed food

[@mysticaltyger2009]

Honestly, who could do all this stuff all day long? Just thinking about all these little details is overwhelming. It would take up my whole day to learn about and do all this stuff. It's fine for him, because he makes his living off of it, but how practical is all of this for people whose livelihoods don't depend on being perfectly fit?

[@Srimanth438]

One of the very easy ways to start is avoid three whites: 1. Sugar 2. White Rice (Alternative is Brown Rice) 3. Salt (Alternative is Himalyan Rock Salt aka Pink Salt) and please please please stop using refined oils (Alternative is Coconut oil as Olive oil is costly) Taking cold showers, doing foam rolling in night and that's it you'll be a healthier version of you for the rest of your life. Heck I even reversed my Type-II Diabetes with above stuff and exercising just 15 minutes every day

[@bobstalnaker9706]

I'm quitting my job to start doing all this daily

[@benholland1331]

Mr. Interested this is his job lol

[@bobstalnaker9706]

Touché…. I guess I’m just jealous. Back to telecommunications.

[@picklevoncrunchnmunch7946]

Slow progression is the key. Impliment one per week. Or one per month. Whats your rush, if you do it all, you'll be 140 one day.

[@barbymayo2249]

Too funny for me.

[@florenceluijckx411]

Mr. Interested 😄

[@celestite888]

A very important thing.... is to TURN OFF THE THINKING MIND.... to cultivate SILENCE.... and through SILENCE.... connect to your Higher Mind... the mind that is part of the Mind that created us and All and Everything.... We need to REMEMBER who we really ARE..... and this we do by activating the Higher Mind through silence.... In doing this..... there are energies and information that will become available to you, that the thinking mind knows nothing about.... The speaker above, Ben Greenfield, seems to be speaking, operating, teaching from the small mind.... the thinking mind.... the limited mind.... This mind has no solutions... except getting one hopelessly entangled in countless techniques and vain pursuits.... where you run around endlessly, but like a proverbial hamster, never really get anywhere. Think of the greater Mind that is running each one of the millions of processes going on in your body each second.... Can you do that? Can your human self do that? Can you oversee and direct this infinitely complex universe which is your body...? NO, of course not.... Well.... daily find time to sit in silence and seek to BEFRIEND this awesome YOU that is running the show beneath the surface . Speak to this part of you.... It will hear you.... and teach you.... and guide you.... for That you is the real YOU..... The small self that likes to talk and talk and talk..... well.... that is the self we need to transcend.... Love and Infinite blessings to all.................

[@multimillionaire8489]

YES VERY TRUE.. DO THIS meditation morning evening night very important... but also fasting.. eating one to two healthy meals a day greens fruits.. hit training on a fast over 20 hrs to hugely increase our hgh in boday .. cold showers.. mns powder . sea salts. parasites cleanses .. ennams with urine.. ect ect.

[@UFCxRAMPAGExPFC]

Emma Light Thank you for your comment. Are there any books/resources you would recommend for getting started with meditation? Thanks in advance.

[@luciouspyro9524]

so i reckon this dude will outlive all of us with these tricks

[@ginathomas7813]

Before you blindly follow his advice, do research. He has some good advice and some questionable advice.

[@msinbalony]

which is the later in your opinion?

[@banginghats2]

Yeah, I've heard others say blue light without red/infrared is actually bad for your eyes.

[@empressah888]

Also, go vegan! Dudes talking about scoffing other beings organs, then preaching about getting your consciousness in check for ultimate health and happiness, and about gratitude....it does NOT compute! We can get all the nutrients we need without taking another’s life. It’s so selfish, unnecessary and cruel. It’s not the path to our evolution 💚 I do however deeply appreciate anyone who’s trying to do this. But like the first commenter said, always do your own study into anything. I give this talk a 9/10.

[@lionemporor]

Empressah, I went vegan for a while, and as a result became anemic, weak, could not recover from workouts, had bowel issues, clay stool, lethargic, felt like complete shit I reintroduced meat, everything reversed in a week and within a few weeks i felt great. No one diet is perfect for everyone. And I care more about my own life and health than any animals. Sorry but it is what it is

[@keisi1574]

lionemporor Why did you try a vegan diet? How long did you try it? Did you eat much processed foods while vegan?

[@Noone-wq1zu]

I took your advice and changed my light bulbs to red... My jaw still hurts.

[@Nattycakiepakie]

I think it was great info! Not sure why everyone is bashing him so much. He's riding his pony and doing things that have helped him and that are interesting to him.. He just said it's worked for him - obviously it HAS. He's actually really funny - but you people are taking it wrong. I may not want to live forever - but I definitely WILL do some of these thing and am already doing some of this things. It's all about living a quality life. Thanks Ben!! I really didn't expect to see comments like that. He's trying to help you - obviously you're interested if that's what the title is about. People always want a quick fix.

[@timerson41]

People aren't using the info right, that's why they hate, plus the obvious jealousy 🤪

[@jamesdurham6548]

I agree ..man cannot live on Red Vines and Mountain Dew. F.Y.I. Jello fruit salad does not promote wellness

[@Wil_Dasovich]

This was incredible. Ben a difference species tho, dude goes all out 🤣

[@adamcajander2292]

Dude gonna cause a divergence in the species. He the new evolution of humanity yo

[@thomasnowsun]

I am not sure if my great grandma 106years old did any of that?

[@sighwilly9473]

thomas: my great grandfather lived to be 108. And walked 4 miles a day, was a vegtarian, & had strong metaphysical beliefs. My Mom lived to be 100, & ate everything. Moderately exercised, smoked cigarettes for yrs. Died of natural causes... said she was bored ready to move on.. & on no drugs.. passed in her sleep. 💖

[@ThomasAT86]

Sure, on the one hand things have simply been different 100-200 years ago including the mindset of people. But also, people like Ben are just the 1% out there that love to play around with these tools, experiment....and can effort these things plus implement them and measure them properly after having the basics set up. Does that stuff actually work? Well some of that stuff is very new, so while some of these folks seem to perform significantly better (or at least make it seem so, while investing in the 4-5 digits per month into that), time will show if they also get older or maybe die of some random heart attack or failed experiment or whatnot. People like Ben make a lot of money with the stuff they play around with, it's their work that not only has the potential for benefit but can also create a lot of stress. Maybe not for Ben but certainly for a lot of other people who spend more than they can effort, who don't know how to measure things properly, who don't know how to work with all these tools, who get stuck with something because their role-model does it but probably does harm themselves (see diets like paleo, vegan or keto for example) and whatnot if you know what I mean. By the way his wife does almost nothing of what he does and according to Ben, performs at a really high level and has fantastic sleep etc! Also, the stress (physical, psychological, chemical, electromagnetic, nutrition, thermal) has been much more appropriate to what our body is used to. For example we used to move a LOT more. I remember working almost daily on a farm in my childhood, including when it was hot or very cold, or rainy, or snowing or whatever. So this includes some work with higher intensity and a lot of work at low intensity plus little sitting (except for school). Aswell as not having all the comfort and technology that has the potential to be of great service to us but is obviously being abused -> we use it to make everything easier which creates a lack of resistence which equals reduced potential for growth which results in us becoming more weak, unhealthy and eventually (sometimes already) reliant on technology. Nutrition is a very high stress factor too these days, obviously. Electromagnetical and chemical are common and growing stress factors too. The psychological stress is probably the most important. Biohacking, measuring everything, what to eat and what not to eat, this is bad, this is killing you, supplements, strict routines, fear, shame, worry (destruction of the planet, sleep, measurements, "high achiever",...), influence and programming by religion/industry/media/... (BIGGY), finances, family,... My guess is that if we would live a life with a lot of movement, mostly in nature, with animals, with loving people around us, with whole foods mostly grown by oneself (seasonal, regional), not being exposed to media and cities and technology for the most part, we can perform at a very high level without all those gimmicks and tools and "hacks" (what an attractive fancy word).

[@thomasnowsun]

Hi Thomas, I have to say it is a rare thing to have such a thoughtful reply like yours. I was making a bit of a joke with my great grandma ( who is still going strong at this time ), I know she grew up in a different world has ours, no TV and pretty much no car or not many anyway. And I understand Mr Greenfield is pushing the limit and what he does is not for everybody, I just find it a bit funny as when he talks about it, it sounds like everybody should do that to feel fantastic. But as you said if you really want to feel at your best, I believe a balanced life with a bit of all the good stuff (sport, homegrown food, family, and food for the brain and mind) and as little as possible of all the bad ones (stress, alcohol,,,,,,,) should do the trick!

[@mojo5093]

Sigh Willy looks 30 and has a mother who died at 100 so she gave birth to him when she was at least 70

[@mojo5093]

Sigh Willy lmao he says he's 79 down below in another thread

[@PixelSmear101]

... this is an exhausting lifestyle.

[@ciprianor.murillo5299]

Christian E lol

[@nutech1810]

and how much time do you waste on social media? Sounds pretty exhausting...

[@ale-av]

I'd die trying

[@TheAbsoluteSir]

@@ciprianor.murillo5299 Friend, it's exactly the opposite.

[@wowandrss]

@sorry mrgoogle Creatine is the most researched supplement in the bodybuilding world. Taking a 5g dose every day is completely safe, plenty of people who have been doing this for years and years. So don't knock on it unless you actually provide some evidence on the contrary please.

[@HussRisingYT]

Wow Ben, towards the end of the talk the whole energy of the talk changed, you really become vulnerable, thank you. I have never seen this side of you Ben having listened to your podcast for over 6 months. Thanks brother. I love you so much more.

[@davidalanmors3233]

Where are you getting LSD, Ben and where do you consume it to avoid prison?

[@rusticaurbano3856]

NAME SOMEONE WHO IS IN PRISON FOR CONSUMING LSD? PEOPLE WILL WRITE ANYTHING!.

[@kmichalene]

Haha I was wondering the same thing?! Hahahaha

[@naylee8569]

It's not the consumption of it but the possession of it. I'd like to find some too!

[@leelunk8235]

IN THE WOODS BEHIND HIS HOUSE I'M SURE THERE'S AN LSD INDUCING PLANT

[@fondrees]

Constance and kmichalen, would you be happier if he said, "without breaking the law" or something similar , but more accurate than "going to prison"? Talk about ridiculous nitpicking!! His point was well made....without comments from the peanut gallery. But go ahead if it makes u feel better about yourself.

[@lilymahoney6216]

Hi Ben. As an health & fitness sports therapist, I found your talk extremely stressful. I singed up to mind valley , with the understanding that it is a holistic approach to health & well being. However I find you talks very stressful. My grandmother died at a 102 . She ad never had ill health . My mother died at 92 also never had ill health.my father was taken to hospital feeling un well . He got mrsa in the hospital. Died of MRSA in hospital age 84 . Never had any medication in his life . He had been fit & healthy . They worked in the garden, Walked , took time to relax , were healthy active . They didn't need an app or a personal trainer,or anyone to till the what they should be doing , what to eat track nutrition , how many steps , or any other shit that the industry wants to sell people today . My name is Lesley . I was brought up on organic food . I was a gymnast & a dancer . I have been a pilates teacher since I was 17. I am 60 now . I have been a personal trainer for 30 . I'm sure by now you have a picture of a very old woman . I was elite fit & at the top of my game . Unfortunately 2018 I was diagnosed with breast Cancer. I had a mastectomy & radio therapy On going Chemo therapy & others medication. though recovering trying to get stronger. Such pain in my back . I have cancer in my back, ribs & Sternum. I eat healthy organic food , I push/ challenge myself every day, I am grateful everyday for everything around me . Sadly I feel mindvally isn't about the people . It's about the. Money .

[@downbntout]

A lot of what is considered normal is merely common. It's normal for men to be this lean and muscular.

[@kristfur]

Where does one acquire Micro dose LSD? He acts like you can order it on Amazon Prime.

[@thinkingagain5966]

One of these days...one of these days.

[@deeptikaamineni3631]

Lol exactly these hacks are not very practical

[@Yulia.chandrika]

Where I live in India, you can get it everywhere. Can you tell me which minut he says that? I nevrr did lsd but I have seen many people on lsd and other drugs and they look absolutely unhealthy 🤔

[@deeptikaamineni3631]

@@Yulia.chandrika where do you live in India? I never knew it was so easy to get it

[@gambinored81]

Ikr 😆

[@ashutoshverma3940]

"I don't believe in sun" You lost me there

[@TheSchoolofTrading]

He was joking. Lol

[@Srimanth438]

@@TheSchoolofTrading I think he is not as I don't see any sort of grin when telling that and he is an ardent Christian so that explains the point.

[@TacoTacoYum]

Fitness gurus tell the best jokes that nobody finds funny.

[@mindhive625]

Super exciting stuff. People can hate, but this is a real movement. It's not insane to think kids growing up today will live to be 150+ years old.

[@Steven-ze2zk]

Mindhive Lifestyle approaches to longevity add a year or two at most. A new science to tackle the issue of ageing is needed, not silly diets and rituals.

[@yoyoyo8011]

Good diet + Solid exercise + Good sleep = 100% of what you need to get all the results this guy is claiming to get with all these "hacks".

[@anastaciolepe6168]

Good luck!

[@mbt9700]

The best advice he gives is really about the timing of everything and the intensity (when to do what and what frequency)

[@leelunk8235]

IMAGINE IF YOU ADD ALL 3 TO ALL HE IS ADVISING, YOU'LL LIVE TIL 140

[@sundance8623]

Good sleep + good exercise + good diet = good show

[@neilyoung3254]

Looking at all these stupid comments from the bottom feeders of the gene pool I hope you continue to break through established thought on improving healthy living. Recent developments in maintaining quality of life not only for the young but especially in aging people has skyrocketed. It is about time science has started to research and develop ways to maintain quality of life in old age. Soon dementia will only appear in people after 100 years or more.

[@zirdivine943]

NEIL YOUNG 👏🏾👏🏾👏🏾

[@animalspirit77]

Haha no dementia will start appearing much earlier around 20-30 as the world is going vegan....

[@anthonyvescio5311]

Real longevity scientists would disagree with many points.

[@upclady60]

So happy to hear him speak about the eternal soul. Thank you. Connecting to the Creator and reading his word is imperative to eternal salvation.

[@manishadadlani2086]

Incredible! I shall have to watch this several times over to gain all the nuggets of wisdom and information in this powerful, impactful and enlightening talk !

[@iwnunn7999]

A device that "sucks all the air out of the room" Why a device? I know people who can do that!!

[@strangestranger8354]

this dude is a cross between channing tatum and owen wilson😁

[@gambinored81]

🤔🤣

[@TervikOdiete]

Apt

[@MeiraCosmos]

Ben, Our Body is Inside Our Soul, it's not the other way around.

[@sachbnag]

Hi Ben. Great insights abt longevity. Was a very educating session. But am surprised you didn't mention the ancient art of Yoga even once. Yoga is science to transform your body, mind and spirit. The aspects of diet, body, stretches, Prayanama: a collection of most advanced Yoga breathing techniques, spiritual growth are few of the integral parts of Yogic science. Just by practicing Yoga regularly one can accomplish half of the things you highlight in your presentation and that too without spending on expensive supplements and equipment. It's a known fact Yogi's can live beyond 100 meditating in extreme cold with bare minimum food and water. Some of the modern bio hacks you talk about are very impressive and I wld love to spread the word. Thanks once again for the enlightening session.

[@carlosandrademeier]

I've been following Ben for a long time and I can say that his hacks are massive helpful!

[@lreeher]

Mind Valley Seems firmly seated on a throne of "Buy this Stuff!"

[@Phil-gx8vr]

Hi Ben If your reading this, I loved this presentation. Your final comment really brought it all together. Thanks

[@joycemiller1935]

The ancient and time proved practice of Qigong for health and longevity is all you need,

[@orgiophant93]

Fasting and a whole food plant based diet are essential keys. Rest and exercise are common sense.

[@peterthegreat5458]

plant based diets are not common sense. it's unhealthy. fasting i do everyday. eating once every 24.. but a vegan diet is not for humans.

[@orgiophant93]

Peter the Great A well balanced whole food plant based diet is the healthiest diet in the world and the ONLY diet that has been clinically proven to reverse heart disease. A common factor between all the blue zones, areas with the longest lived populations, is high consumption in whole food plants with little to no animal products. Refined foods and animal products advance the aging process. But believe what you want. It's your lifespan you're messing with.

[@amandaschendel7883]

People disagreeing about diets...weird! Did you guys listen to what he said about finding the right diet FOR YOU? There are 8 billion people on this planet, this is not one "perfect" diet for all human beings.

[@DiamondRay9D]

@@amandaschendel7883 we are herbivores doesnt matter how many billions we are it is only 1 diet suitable for us! This is how our bodies have been design i.e the only diet for us is a Plant based lifestyle, may be you should check some of the videos on youtube about that. We have learnt to eat meat but that doesnt mean it is healthy for us!! We can digest plastic too should we eat it? Knowledge is power more people should do a research if they truly care about their health.

[@toti35]

Damon Maetche ......nop.....carnivorous is the way To go!

[@parveezsaligh9248]

all this information should keep me going for another decade or so.

[@gayathri3821]

Death is unavoidable. Taking care of health is fine with exercises and eating healthy. But doing all above still before going to bed if we need to take support of some application then whats worth. Also how long we used to do all this thing... Stopping Vegetable oil is fine but LSD and nicotine... Accepting the changes in the body by growing age and adopting life style which we can carry whole life is more appreciating... Although I am appreciated his research and his fit body...

[@T-wreckz]

No meditation? One of the best practices for mental, emotional health. This is both anecdotal and scientific

[@healthandfitness2354]

Meditation doesn't works atleast for me

[@soufiyanarkalou5376]

All fit and strong young looking people you have meet they don't do all this you mentioned. ..relax no need to extreme life style. ..life is so simple and clear

[@11dubs30]

"Obsessed much?" ~Ace Ventura

[@bobo4691]

The yogis warn that making the cycles of breath follow a strict timing pattern for more than a few minutes can throw of the body's means of regulating blood oxygen levels, and that an expert may be needed to help get it corrected. Extended use of this pranyamic breathing should be done only under the advice and supervision of an advanced teacher.

[@wildanS]

He's 37 and looks 37. That's that.

[@sandraainsley2163]

A strong healthy 37 year old. That's that.

[@CLARE238]

Sandra Ainsley exactly Ben looks incredible and I've learnt so much from him over the years

[@braincyclops8006]

Biological age is not based upon your outside looks it is based upon the age of your cells and organs. Imagine being 80 years old and your organs muscles cells and bones are 35.

[@mikeong80]

How are you going to do business if you look like a kiddo eh? Life is doing us a favor.

[@grimmer2005]

@@mikeong80 This guy clearly take some testosterone, wich he learned to do while bodybuilding.

[@ai-man212]

Cayenne pepper and warm water enemas are great. And no, they don't burn at all, they just purge you very quickly. They actually feel very soothing and nice. Add turmeric too.

[@sighwilly9473]

I'm 42yrs older than Ben... and appear in my 40's. I'll be 80 in 8 months. I eat everything in moderation, smoked cigarettes 2 packs a day for 30yrs..Drank, & smoked weed, in the 70's & 80's. I exercise just 2xs a week.. get often 3-4 hrs sleep a night... I basically do not have Guilt or Fear about anything I'm doing. And I follow my inspired inner guidance always. I have a Facebook group called Agelessness & Self-Healing Actualized. Everyone has a different story, with their beliefs, or beliefs accepted, & programmed from others, which creates their experience. Whatever works.. I'm an Innovator and follow my inner inspiration. 💖💖💖

[@truthtrekker]

The only act that makes a human beings death mandatory in this creation is passing the belief in death to your child. The best way to know that is that you do not have any children, and have never had, or funded an abortion. If any parent has already taught their child that it must die simply because it was born into this world, it is the parent and not the child, that must then die. The parent must reap the seed of death that they have sown into the mind of their child. At death, the consciousness is released from the body that can no longer support it and transferred directly back to its source, the Sun. The word 'consciousness' is defined as "the ability to perceive". Therefore all of the dead are conscious inside of the Sun. Religion promotes the belief that everybody must die. No one ever had to die. All of the dead are inside of the Sun. THE KEYS TO ETERNAL LIFE IN THIS WORLD IS SIMPLE: NO WORSHIP, NO SLAVES.

[@ginathomas7813]

Sigh Willy, very likely your attitude on no fear, no guilt has kept you young.

[@truthtrekker]

@ Gina Thomas - If anyone values their life enough to keep it always, they will have to do far better than wild guesses. The Book of Life transcribed by The Archangel Michael is the only work that provides the exact steps to take to avoid death, which you already know is the Sun and live in this life always. If living forever does not appeal to you, you are free to go along with your original plan of following all of your previous generations to the grave. Death is Nature's Way of removing the defective seeds from this life. This is Natural Selection by the Natural Law.

[@bainsk8]

He said take LSD in small dosses @truthtrekker ffs

[@bainsk8]

@Sigh Willy that is the answer do everything in moderation without any fear. Keep spreading the word brother! :)

[@sjs928]

HOW ABOUT THIS ONE... I get a whole NEW body when I leave here ! Thanks , Jesus.

[@mereonimaestdegei7442]

Amen

[@sjs928]

@@mereonimaestdegei7442 ...a body of spirit , not one like this ol' bag of bones...

[@longnshorttpa]

Id like to see the 24 peer reviewed randomized clinical trials not paid for by totally independent entities proving any of this.

[@CyberNerd1000]

This guy is obsessed with longevity and health. I would be happy to follow just 2 or 3 ways he has laid out.

[@BeepBeep_773]

Longevity & health is his interest, his career choice, his way to earns money. Good for him. He's good for humanity. If you choose to do everything he suggests or none of them, that's your decision. And who really cares what you think or do.

[@jayong1977]

Daily LSD + Marijuana + Coffee + Nicotine + butt cold showers in 20s intervals = Immortality

[@jasonjase8661]

I'm 38 and just had my metabolic age tested and it came out to be 16. I would say longevity wise move your body .... I'm not just talking about exercise although that is part of it. Eat "Meat" and veggies with a little bit of carbs (sweet potato or something like that) Vitamin and herbal supplements Handle metal stuff in a verity of different ways. Also most important be consistent and make it a lifestyle.

[@rebeccabourgeois1058]

Use of colostrum?? Colostrum is the first milk produced after birth. Which means that for it to be sold, the baby it was intended for didn't get it. So, for him to be / feel / look good, a baby of any sort of mammal (most likely a calf) didn't get its mother's protective milk. That explains why, in the USA, cattle is raised using so many different antibiotics. Colostrum provides a baby with an extremely strong natural protection via its numerous antibodies, which is why women are encouraged to let their baby suckle right after birth, even if they do not intend to breastfeed.

[@empressah888]

Rebecca Bourgeois I immediately thought this, WTF! I wondered does he mean from another source...something made in a lab?? If not I am utterly disgusted. We do not need to STEAL anything from another being or their babies. I really appreciate this talk, the subject matter of self improvement. But that’s not ever going to be the way to do it.

[@rebeccabourgeois1058]

Unfortunately, there is, to my knowledge, no synthetic way of making colostrum. So he jas been buying it, hence stealing it from some baby mammals.

[@andypagakis]

they take after the babys have enough, they cant take from the baby entirely or they'll die cutting off the future of the business

[@rebeccabourgeois1058]

How is taht possible? The mother produces enough colostrum for the first 24 hours of feeding; enough for the baby to have a good beneficial immune start in life. She doesn't plan on it being shared!!

[@andypagakis]

If you really wanna know more check out surthrivals website, i dont know all that much, its a interesting supplement thats for sure

[@tinaespino7874]

OMG, this is everything I've been searching for and more!

[@rays7437]

And he says all of this stuff with a straight face

[@legendzhong902]

The last two minutes are pure gold!

[@crldnlc]

LSD… Nicotine…?! WTF

[@ginathomas7813]

crldnlc, I thought the same!

[@fanOmry]

Micro doses.. Not enough to feel anything. You won't trip. Just get creative while logical.

[@bainsk8]

@fanOmry oh you mean like eating ants, not quite a meal but fulfilling?

[@fanOmry]

bainsk8 More like diluted orange juice.. To the point can't quite taste it.

[@AR-jr2eo]

He’s right

[@renoesmaeilian9489]

The best thing about this video is reading the negative comments. I laughed so much that I’m sure I reversed my age by 10 years. Thank you to all you creative trolls...

[@janarthrlkatgm]

Mind : meditation , Body : exercise,balanced clean food , spirit : read a good book ,enjoy time with family,practice kindness ...that all u need in my opinion

[@fuatkurban353]

The message I got from this video AND the most cynical comments in response to it, made me once again understand that fundamentally there are two kinds of people in this world at any given moment of time: those who can "see the light" and those who can not (yet?). Those who can; do understand that it is not as important WHAT you do as it is important WHY you do it... He obviously can see it, but he spent too much time here trying to get attention by demonstrating WHAT he is doing and he did not (for whatever reason) made emphasis on WHY strong enough to be noticed by those who are still "asleep" and can not see how important it is first of all to come to terms with the meaning of their lives... We people can only see "good" and "bad" in the external world only to the extent to which we possess it in our "inner world" or soul. Grace can only be received through a conscious choice to live life to inspire others. Those who do not make that choice are actually also making choice to live life of unconscious consumption. But they do not know it by definition (since they ARE unconscious(!)) because of what in psychology is identified as a protection mechanism against the "cognitive dissonance". So by pushing some of the techniques or products he is justly making those of us who are "half-awaken" to pay in various ways...

[@kathydefilippo3820]

Fuat Kurban why he does it is in the title Longevity.

[@healthywildfree]

Qualia Mind is one of my favorite nootropics. Best ever taken. Cool to see that Ben uses this too.. Dave Asprey too.

[@ggdd1299]

This guy is basically a gadget peddler. He claims he is trying to leverage "ancestral wisdom" but he doesn't "believe in the sun" and rather put on some silly blue light device around his eyes.. . but we all know our ancestors used to be steroid-gulping bodybuilders. like him LOL Also, noticeably absent from this talk, is any mention of fasting. Fasting is the most important and easy way to add length to your telomeres, far more important than taking cold showers, or wearing silly devices.

[@gabhandebrun1871]

True he gets paid and given free gadgets to promote! but I think the not believing in the sun was him being sarcastic..

[@somethingnothing4430]

He did mention fasting but he went kind of fast. In another talk he went a lot deeper into this subject.

[@Trendle222]

VERY True about fasting GG DD, I can make it simple for everyone- cut out all wheat and junkfood, eat in a 4-6hour window (don't gorge), drink plenty of water, try not to smoke or drink (much), um and exercise is really optional,its not that great for longevity lol, Especially if u work out like most idiots (4-6 days a week, 1-2 hours ) way overkill and will drain your life force. Most people that exercise all the freakin time die fairly young from what ive seen, age 60-70ish, pffft, Okinawan's don't exercise and they live to a healthy 100+

[@stellac3047]

Maybe he was referring to living indoors. He's a biohacker and just because certain stimuli are available, they are not accessible when we want them to be. He did mention fasting, but only as part of methods for fat loss.

[@ivanpetrov8957]

Dude, this is his new stuff! I follow the dude- fasting is a go go for him

[@rowellster]

From what my doctor friends tell me, only processed oils are bad - sunflower, safflower, generic vegetable oil, canola. These are extracted using solvents - add this to your body’s inability to metabolise and you would never want to touch them ever again. And they are present in so much junk food. Cold pressed monounsaturated oils, on the other hand, particularly olive oil, as well as the oils found in nuts and avocados, are great for your body. Clearly quite caloric so consume in reasonable moderation. Needed to transport vitamins to your cells, lubricate joints - the Mediterranean secret to long life.

[@bishwobhandari6026]

his body looks like animated character because of his perfectly attached clothes.... i think....

[@Stonefactor]

bishwo bhandari perfectly attached a.k.a. tight as hell.

[@paulomendes1193]

@@Stonefactor aka fit

[@downbntout]

Nope, nope, nope. Tight clothes on a fat body is a brick in the eye.

[@justinbetland9792]

I just read the date on the quarter in his back pocket

[@mizzcmurphy]

Ahh...could someone, please give this man a hug! And I thought I had low self-esteem.

[@corazondetrueno1]

Thankyou for many wonderful advices! Hard to keep on all of them though... You are daring for sharing this information with all and you are way beyond most of the matrix programming... not easy to understand without judgement being thrown back to you

[@rickysguitar]

Ben is actually 72 years old

[@richarellaga2786]

When I have a cold shower it resulted to a hard cough.

[@VictoriaToumit]

Think again: Because skin blood vessels constrict in response to sudden cooling, cold water immersion also causes an instantaneous and massive increase in heart rate and blood pressure. In vulnerable individuals, this greatly increases the danger of heart failure and stroke.

[@tallthor]

18:08 Micro-dosing LSD, where the f*** am I supposed to get that dude?

[@Rara-Land.]

😂😂 🤣🤣

[@awsomecube0078]

Walter white

[@JavierCespedes90]

What about consuming many antioxidants? Berries, green tea, ginger, garlic, nuts, etc...

[@GL-GildedLining]

Gat dangit, we need a running total of how much all of this costs.

[@challengeaginglife]

Good info, thanks here’s my routine 8-12 hours 2-3 days a week working in SanFrancisco as a pedicab operator, the randomness of the events happening increases brain plasticity, besides pedaling up to Union square or China town cardio surges. I’m doing this at age 73.

[@anakinwildstar8759]

Keep it up bro, good job!

[@chrisismail]

I did the deficiency test for neurotransmitters. Just wondering Is 1 low or 10 low?? 1B Total Number of True Responses - DOPAMINE Deficiency: 10 2B Total Number of True Responses - ACETYLCHOLINE Deficiency: 6 3B Total Number of True Responses - GABA Deficiency: 10 4B Total Number of True Responses - SEROTONIN Deficiency: 3

[@MaryCateOMalley]

When I first saw the old woman's face I thought she was going to be an example of longevity. Looks like she did it without obsessive compulsive techniques.

[@hater3669]

She is 31 on the photo.

[@Trendle222]

hot to cold shower, change every 10 sec, oh god.... I do believe in Cold showers (however not SUPER Freezing cold but fairly cold) for about 3-5min minutes, amazing! This guy makes everything so complicated

[@butcheyler23]

So where do you get microdoses of LSD?

[@goodrayoflight3434]

Butchman this was my question

[@kendallwright7222]

Grow 🍄

[@zachariahwafula7298]

@Bruno LaFoure That's racist, not funny

[@heartofthunder1440]

The cold showers is supposed to give your immune and your metabolism a boost, good idea..... breathing techniques is great for stress related issues, may also be used to help lower your blood pressure but so does your diet, and a good exercise program. Sleep is also important. With all that I mentioned and possibly a good job, as in good paying job you'll stay young forever. And if you happen to have a job that you physically work hard at, you could actually skip on the exercise program.

[@cristybello]

In the book Biology of Belief I didnt see gratitude on the list

[@keqinyangmuseum6183]

Excellent ! Mr. Ben is the greatest person on the earth! His knowledge wisdom influence benefits the world!!

[@e-8715]

A lot of accurate....a lot more bro science. Either way...shout out everyone that aims to take care of their body.

[@thinkliberty1049]

Fantastic video Ben! I'm glad your out there doing what you do. I don't understand so many of the negative comments, but I personally really enjoy your work.

[@thomaskeets3194]

His entire presentation is based on the books/works of others.

[@themindmuscle4141]

And?

[@gabhandebrun1871]

One thing I didn’t hear is LAUGHTER it keeps soul happy and young, Old saying is ‘We’re here for a good time not a long time. Ben gets paid to try all these gadgets out.. most ppl couldn’t afford or be arsed buying these things!but he does have some decent points So take the best and forget the rest.. ✌🏼

[@Cruzboy]

..and make sure to fart into banana milkshake once a day

[@JoeJoe-lo4bk]

What do you know about using a pinch of Borax in your coffee every morning, to get more boric acid. Suppose to be good for brain, and joints etc.

[@garickjones3339]

Have a purpose.

[@byseee]

This presentation is VERY informative and (minus micro-dosing) VERY inspirational! Thank you, Ben!

[@calebmiles]

Just stop drinking coffee! I function 1000% better and sleep a heap better now that I have broken my caffeine addiction

[@arcticbliss2330]

He reads and does a lot of research. You can really benefit from many of the things he mentions. There's always going to be new discoveries made that are beneficial.

[@MindvalleyTalks]

Great acknowledgement! Thanks for watching our program and have a lovely time.

[@arcticbliss2330]

A lot of people assume an ulterior motive to everything. Life is short. The are a lot of good information from people willing to share. The maxim of "give and get back" from the Mind Valley team. Thank you so much.

[@smilebot484]

Lots of bunk. He reminds me of David Wolf.

[@lucariothehorrorguy5641]

Queen Elizabeth II: "You dare oppose me mortal"

[@downbntout]

I was thinking 'this guy never thinks about anyone but himself' -- until the ending

[@SpiralSister]

Amazing information here! Suprised he didn’t mention ASEA for improving deep sleep and recovery, but aWEsOMe just the same! Especially love the end-connect with your soul purpose. ❤️🦋🌀

[@MindvalleyTalks]

We are happy you appreciate it, Sheila. Thank you for watching and for your support.

[@irinasp3723]

So many people in comments without sence of humour. May be coffee enema can help

[@melarchuleta8886]

Dear hes a joke!

[@Zett76]

...you did coffee enemas to activate your humour?? 😳

[@rayaboodi9032]

Great info, thank you & God Bless you and your loved ones.