Gentle and Easy, Full-Body Lymphatic Flow Exercise Routine: Follow Along with a Lymphedema Therapist

[@CancerRehabPT]

Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop

[@raginald7mars408]

... as a German Biologist - this is the TOP Rank priority in ALL health! As Toxxins and metabolites accumulate - causing chronic Inflammation - this creates Chain Reactions for All Diseases to develop. Mental Health and Clarity is based on Lymphatic clearance. The tragiq part is - with Inflammation we have decline in cognitive function and sense the urge for Self medication in abusing “pain killers” which starts a train wreck then the best medicine will not “help” The entire World health is based on this.. You should start a SCHOOL to train this! Ignorance is lethal

[@DeniseSterling-k5u]

Do you think unexplained body aches could be a sign of lymphatic congestion? This is the second night I've done this exercise and I hope I will see some kind of change. I do have about 15 lbs. to lose and am trying to stay away from sugar and processed foods. So much on carnivore and healing the body but I would much rather eat a salad than a piece of meat. Any suggestions would be appreciated. I ache so bad I wake myself up at night just trying to roll over. So tired of this.

[@missz7075]

Thank you so much for sharing this routine with us ❤ God bless you

[@evaballesteros9508]

Thank you so much for having this on youtube. We do not have a lymphatic massage therapist where I live. I've developed some intense swelling on my right lower leg that is accompanied by cellulitis. You're an awesome teacher I appreciate what you're showing me.

[@lilianoluka7690]

I have been rebounding daily following your videos. now will try this as well

[@nandinigharat1773]

I am so happy to found your channel.... your excercises helped me lot... from one month my BC surgery journey.... your's vedio helped me lot and my surgical stretch heeling fast because of your excercises Thank you so much 💓 keep helping others those who need ❤❤

[@gulzaffar9298]

Kk

[@melaniemarshall6503]

Thanks!

[@jmtsull5246]

Thanks for this and all your great videos. Would you please consider making a split video for paraplegic patients recovering from breast cancer. My friend is paralysed from the waist down since a car accident many years ago, and struggles for exercises. If she could watch your videos, she could get a helper for the lower body exercises morning and night for 5 minutes, and do the upper body by herself during the day in a chair. Again thank you. You can’t imagine how much you help women to regain part of their identity, vitality and joy after life-changing illness. ❤

[@CancerRehabPT]

Thank you so much for you kindness and support! I really appreciate it! And thank you for sharing your ideas. That’s a wonderful idea! I do have a few seated/chair exercise routines on my channel that hopefully could be helpful and a place to start from in the meantime 😊 sending my best to you both!

[@jeansonnichsen7807]

Thank you for your wisdom ✨

[@claudiapastor]

Great video, I was looking for this kind of exercise routine and found you. I was diagnosed with lymphedema last week, 10 months after radiation treatment and my PT appointments starting next week but I’m so happy I found your channel. I’ve learned so much about my condition already. Thank you Kelly. Loving your channel.

[@CancerRehabPT]

I’m sorry to hear that, but I’m happy you have fond them helpful. Sending you my best! 😊

[@jnstonbely5215]

Kelly🌸 , you are a Blessing to ALL of us living with Lymphedema . Than you so Very VERY Much for your 🏅🍀magnificent videos which are helping us all , especially doing these wonderful exercises. We are letting people we know to find you here .

[@belterbeauty3191]

Ty souch 💖

[@andreawarren3808]

Using this for long Covid.

[@elenakarnaukhova]

Thank you so much for this fonderful video! xxx

[@melissamehlerburns1202]

Thank you so much for this❤

[@chinasaahunanya1653]

Thank you so much

[@pschtein]

Very good exercise 😀😀 thank you ❤️

[@CancerRehabPT]

You’re welcome!

[@flameet]

Hi! I love this information. I'm a yoga teacher and sometimes I have students coming in with lymphedema. I wanted to ask if a constant movement in this particular case is preferable than holding the positions as poses, or it's just something you do and there is no hierarchy?

[@zzz-ch7qn]

Starts at 1:00 :)

[@joancoppin4302]

I love this lymphatic drainage exercise

[@belindafair8645]

Thank you 💖

[@CancerRehabPT]

You’re welcome ☺️

[@gracieturner8756]

should this be done before or after a workout? do you recommend pilates or weight lifting whilst conquering cancer?:)

[@nancymusialik4769]

Gets fluid going

[@corajob7623]

🤔