Cape Town Cycle Tour, 12 March 2023

I started in 3E at 7:36am and finished in 4 hours 23 minutes.
I was going great guns until the cramps hit me in Hout Bay, so I tried to ride through the cramps by soft pedalling and breathing in heavily but, by the time I got to the start of Suikerbossie, I had to pull over at the physio tent for a rub down. I could not get back on my bike so I started my Walk of Shame to the top of Suikerbossie. At the top I managed to get back on and cruised to the end.

[@brucedantu6247]

Hi Neville . Thankyou so much for the video , Im inspired and using it for training purposes for this years Tour. Very helpful

[@AutumnleafMind]

Thanks. For posting. I’m trying to decide as a noobie cycler if i can do this…… no walk of shame…..at leaste you did it and posted it

[@WendyGreene-un9fv]

Thanks for sharing your video of the CTCT 2023 109kms race! I found it 12 days after you posted it. I finished at 11.53am so I will watch it gradually. Well done on your very good time, even though you had cramps, rub down and a walk up Suikerbossie!

[@4WDG]

Thanks for the upload! Love the overlay detail. 😎👍I watched your entire CTCT2022 video twice. I did the event for the first time this year and your video helped me a lot so thank you 🙏 👍

[@Neville7851]

Glad to hear that the video was useful. Hope you had a good race on Sunday?

[@denisdell8553]

Same. Also did mine the first time this year. Also watched Neville's ride a good couple of times. Thanks for this Neville

[@jaco1982za]

I did the 42km this year, starting in group 9D. It was my first ever timed cycling event. I used your 2021 video as a ride along on some training sessions at gym. Was so helpful

[@Neville7851]

Good to hear!

[@adaandove1099]

AHHH, I Feel your Pain Bru. Suikerbossie sucked up your Sub 4Hour Ride. Still a Great Effort

[@lordkinzo7006]

Nice..what did you use to record and superimpose the data on the video?

[@Neville7851]

I used the GPX file from my Garmin, together with the video footage from my GoPro and used Telemetry Overlay to overlay the data. goprotelemetryextractor.com/telemetry-overlay-trial?gclid=Cj0KCQjwn9CgBhDjARIsAD15h0A7aq5YdhxwdinUhpl5L3ICFSW7Pti7VuVe-JRfzDy4N0jAFhWeT1caAjH7EALw_wcB

[@adaandove1099]

Tried watch your Tour De Urban Video. No Joy. Pity. Always enjoy playing you Videos and the Detail Information

[@Neville7851]

Hi Adaan, why could you not watch it? Have you tried again?

[@sello4439]

My official prep video for CTCT2024

[@brucedantu6247]

Me too

[@skobbejakkals]

Great video! What software do you use for the overlays of the data?

[@Neville7851]

Thanks. I use Telemetry Overlay. goprotelemetryextractor.com/telemetry-overlay-trial?gclid=Cj0KCQjwn9CgBhDjARIsAD15h0A7aq5YdhxwdinUhpl5L3ICFSW7Pti7VuVe-JRfzDy4N0jAFhWeT1caAjH7EALw_wcB

[@prodeo2167]

Die data is welkom, veral die % klim