Cape Town Workouts
Рет қаралды 5,001
Күн бұрынDecember 2024 a year on from the boys first cape town trip and George is back in the city after a 6 week block in Dullstroom. Check out a couple of the workouts he did whilst he was at sea level and a couple of other things he got up to. Tom & Lea arrived a few days after George left so they missed each other but they’ll cross paths again soon.
@ashwinreynecke9260 17 сағат бұрын
Welcome to 🇿🇦
@melchiorvalentine769 4 күн бұрын
Welcome back! Missed these. Great to see you on the track breaking the British record, many congratulations and so inspiring.
@bernardlombaard8557 4 күн бұрын
This is awesome George. That Community Run was epic!
@andreabotteon2782 4 күн бұрын
could you please post also the pace of those reps in the next videos? it would be very interesting😄
@yesno9374 4 күн бұрын
Think he said 66
@prohaviv 4 күн бұрын
Congrats on the new British record🍻🔥
@oisin7022 4 күн бұрын
Congrats on the 3000
@Mcmilann-l4h 4 күн бұрын
Welcome back, very great
@crispyboi5228 3 күн бұрын
Gutted! I'm usually in CT this time of year. We could have recreated all those sessions at Crowborough during COVID when I'd be there training whilst you, Elliot, Kyle and Natasha would smash out your reps!
@runnerthe89 4 күн бұрын
So happy! Do you use gels and drink mixes to get in enough carbs
@motz9920 4 күн бұрын
Loved the transparency with lactate, pace and everything, unfortunate this seems to be gone with Tom
@lukekelly4978 3 күн бұрын
Sorry if I'm not up to date on this but what's up with Tom?
@mrrob6730 4 күн бұрын
Nice to see you with a more enjoyable approach and less stress. Last year everything was super serious. Must be the way to go after the awesome 7.27 the other day so keep this up!
@thatsisit 4 күн бұрын
24st December. Proper stuff Georgie
@williamcarlton1255 3 күн бұрын
Bro ❤
@levitaylor7677 4 күн бұрын
Gotta change the channel name to George Mills smhhh :(
@MrJiggerify 4 күн бұрын
superb 3000m, really want to see you to do well but it’s disappointing to see you continue to be disrespectful to your competitors
@Josh-e5d1m 4 күн бұрын
Dude… it was a team picture. Chill out
@MrJiggerify 4 күн бұрын
@@Josh-e5d1mexactly, it was just a picture.
@Josh-e5d1m 3 күн бұрын
@@MrJiggerify”team” picture
@Josh-e5d1m 7 сағат бұрын
@@MrJiggerifyTEAM picture
@Josh-e5d1m 7 сағат бұрын
@@MrJiggerifyTEAM picture
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