Luke Belmar's Speech Leaves Tristan Tate Speechless! 😮🎤

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[@capitalclubcommunity]

Capital Club 2.0 👽 Invite Only ⬇ join-capital.club/escape-plan

[@finnjuniperdenaro]

Sounds like propaganda to me mate ;)

[@AbubakarMustafa-r4r]

I don't have money to get into capital club, what should I do

[@MusaYılan-i2f]

How is it that nobody ever talks about hidden money manifestation on Shirlest? It’s been a game-changer for my finances and mindset.

[@Infinity-zd3gm]

thanks for sharing

[@prabirghosh-cm4ef]

thanks

[@rajputeditor999]

I found shirlest on search engine

[@sakuben1517]

shirlest really opened my eyes also

[@AryanPatel-ur5kx]

Thank you

[@RudyMake]

"If you can't control what you put in your body, then what can you actually control?" - Luke Belmar

[@JulianJ58]

Ridiculous statement

[@MiracleHiraeth]

​@@JulianJ58agree, like youre attitude right?

[@mharo1992]

My mind.

[@costomizediron1233]

@@mharo1992 If you cannot control your diet it most likely means you cannot control your mind

[@test1122lol]

@@JulianJ58 Any logic behind that? Or was that just you being emotional?

[@BillyWright-xg6ig]

it’s kinda crazy how nobody’s talking about the forbidden ebook called 25 Money Secrets From Donald Trump

[@thekingoftheland]

Bot

[@BillyWright-xg6ig]

Nope😃

[@thekingoftheland]

@@BillyWright-xg6ig Yep.

[@freeottis]

You are

[@chickenmaster66]

Look a bot!

[@777Bruce777]

In this 6-minute video, I learned more than I did throughout the entire year at school.

[@gabrielperumal5158]

Facts

[@tamzzy10565]

Broo realll 🤣😭😭

[@asdfasfd-z9l]

then u didnt listen at school when u learn more from this clown

[@joegeezly9613]

Pay attention bro.

[@questionmark4877]

You have to be trolling with this comment

[@290revolver290]

Fresh's response kills me every time whenever I rewatch this, "holy shit" 😂

[@ac1dm0nk]

he's child like us, reacting to the answers we already know except we lack self control

[@MarzoThatNigga]

@@ac1dm0nkfacts I learned a thing or 2 from this video but 85% of it was really basic knowledge

[@IfbbProMartaeRuelas]

I am an ifbb professional bodybuilder. I compete at the worldclass level and you know what? Luke is absolutely right. If you cannot control what goes into your body or have the discipline to run your life and not allow cravings or appetite to control you. You become less easy to manipulate. It's a beautiful thing. Preach Luke!

[@tonyblack3401]

Boom

[@midslam]

You're an IFBB professional bodybuilder and you condone eating one meal a day? You condone not eating breakfast, and fasting? Cmon mate, you cannot be serious.

[@IfbbProMartaeRuelas]

@@midslam it's the principle. The whole point is discipline and control i agree with. Not the amount. If you can control one thing you can apply this ideology to other factors in life as well. That's the point.

[@midslam]

@@IfbbProMartaeRuelas Yeah I can't disagree with that angle. Though as a former bodybuilder myself, some of it hurt to hear.

[@zenaxia8063]

absolutely agree

[@Romaincht]

« Im big on health and wellness » - lighting a cigar 😅😂

[@danielbennet8863]

he aint dying havin one cigar with tristian

[@alanpower8234]

The cigar is a thousand times worse than what he is cutting out, beyond bizarre.

[@getoutofmylobby4347]

@@danielbennet8863 But this one cigar is worth the benefits of fasting 1000 days in a row. Its insanly toxic for your body, hence, he is a total hypocrite and all he says is bs.

[@HadesSpecOps]

Cigars boost your testosterone. The most important hormone for wellbeing unlike sugars carbs and fast food that decrease it and spike high insulin. It might be a little bit toxic but everything is toxic these days even the air you breath. Your body can cleanse from toxins easily but can't control insulin spikes from bad diet. If americans smoked 1 cigar per day instead of eating junk Macdonals american's mortality rates would drop segnificant

[@EverydayLife-Kelvin]

True, I think they are confused..... bro saying "it's an addition" when you want to eat but he basically smokes almost everyday

[@SpeedosAndTheGun]

Ppl like fresh will have these conversations act interesting and the next day go back to their regular ways

[@golfstorageguide]

LOL exactly

[@nunyabusiness1317]

Facts

[@josiahrhobi8764]

"So i should avoid breakfast??" Fresh wanna cry😂😂

[@SamuelTttghk..]

I would die if i stopped eating breakfast, ngl.

[@factterra611]

@@SamuelTttghk.. I have not died is that okay for u

[@lethalsoldier8082]

@@SamuelTttghk..you can try building your fasting window from something easier. Like start with 12 hours then 14 then 16. Also drinking a ton of water and then drinking black coffee like 90 minutes after helps keep you a bit satisfied until you can eat

[@jhandura1210]

He said he dont drink caffeine​@@lethalsoldier8082

[@LagartoChicloso]

@@lethalsoldier8082i dont drink coffee, i do 15 hrs fasting every day

[@alittlegoesalongway1242]

This is exactly how I got started, eliminating the really bad stuff to the best of my ability to start and gradually removing it completely.

[@capitalclubcommunity]

👽

[@FunFacts6677]

dr. sebi life@@capitalclubcommunity

[@SamuelTttghk..]

I would die if i stop eating breakfast, tbh.

[@Datifff]

@@SamuelTttghk.. you would not unless your only meal of the day is breakfast

[@SamuelTttghk..]

@Datifff You workout, study, go to work and think a lot. All these things need energy. Even eating three times a day sometimes isn't enough especially when you start studying. N.B i'm college student.

[@dg6845]

Belmars speech was and is legendary, no doubt.

[@Juani1499]

this guy just took it from enough joe rogan and andrew huberman podcasts lmfao but hes right

[@dg6845]

@@Juani1499 lol sounds like some good research lol but nonetheless you can see he is passionate when he speaks on the truthful topics.

[@dg6845]

Interesting. Need to check it out, again.

[@wickedfreestyle102]

so if a known guy says something true and helpful then I shouldn't tell my friends about it? makes no sense whatsoever,plus if u listen to Andrew huberman bruh that dude talks in doctors writing,luke actually made everything straight forward and understandable,and btw this is the only clip I've seen of belmar ​@@Juani1499

[@metalhead4404]

@@Juani1499why does that matter? The English language you are typing in wasn’t your idea. Neither was the keyboard you typed it on. You sound envious of this guy. Why even say that? Just because someone else said or created something and it didn’t come from you authentically, by your logic, you shouldn’t say it or make it.

[@JWick-iq6lp]

"When I became a Man, I put away childish things."

[@EverydayLife-Kelvin]

Is smoking childish , It's something you get over when you are passed that phase, they look like kids in their youths talking no sense while the real problem stares them right in the face

[@alrbredwall]

​@@EverydayLife-Kelvinand they make more money than you

[@jayrichdubai]

I live for these conversations!

[@kairiannah]

we need more of talks like this please

[@TwoThreadsAhead]

" if you cant control what you put in your body then what can you actually control ? " That's a line to live by tbh

[@ZeroFox831]

I don’t agree with all of his advice but I actually enjoyed seeing a conversation between 2 ppl who were actually invested in growth and learning. It was pretty refreshing

[@capitalclubcommunity]

👽

[@setwillfree]

salt is an electrolyte it hydrates you 😂 half these dudes know actually nothing. luke was on point

[@N1MotivationNation]

"True power lies in awareness. To navigate the complexities of life, one must first be conscious - conscious of oneself, of others, and of the world. In awareness, we find the key to understanding, growth, and meaningful existence."

[@sodartareun8552]

The end “So when I am hungry what do I do?” 😂😂😂

[@Lovely_cars99]

Don't eat😂

[@meeranageswaran3750]

That guy seems so funny!

[@Transcendent_Jil]

Drink water 😂

[@j4y625]

😅 this guy

[@kwenzamkhize742]

😅😂😂😂😂😂😂

[@leonardodavinci2992]

"I really believe in Health and Wellness" while smoking a cigar... I guess he doesn't believe in it that much after all

[@GhostMetaX]

Tabaco helps with testosterone, do your research before you speak

[@abhinavs7435]

​​@@GhostMetaX you what else tabaco helps for? Chronic respiratory diseases , it's addictive, circulation problems, cancer..... Do your research before you speak

[@GhostMetaX]

@@abhinavs7435 big pharma is a multi billion dollar industry you believe them if you want, see what happens

[@4Stock]

First , you don’t smoke a cigar, you are not inhaling the smoke, you test it and and spit it out

[@Rich-nk8qf]

bro imagine you have this circle of friends. Holy shit

[@mcdanielsmarasiro1818]

That will be incredible 😂💯on a serious note thou

[@grzegorzkostka7683]

It feels soo good when you know you do exactly these things what they say. Fasting is the most healthy shit you can do

[@vincentnavarro8753]

So is eating a steak

[@Mr.SoloLiam]

Facts bro. Been on all this since 2020.

[@MattGarcyaDC]

What’s your fast schedule

[@valentino9230]

When people find out about Ramadan in Islam.😲(Mandatory Fasting Month) + God has advised us to also fast throughout the rest of the year in much shorter intervals (Optional). Things like waking up for the morning prayer at 5am, Scientists are only recently finding out about the benefits of waking up that early when Muslims have been doing it for thousands of years. Strongly recommend doing your own research to learn and educate yourself about Islam. ❤

[@pedropereira1285]

@@valentino9230 Cherry picking what suits you, and the rest everyone can forget am i right. Wait till people find out Islam is based on geocentrism. Or that humans were made from clay, and that we all come from a giant incest. Or that all organisms were created in pairs. Or that the earth is flat. Or that birds flight is a miracle. But sure... because islam got possibly this thing right, then you should study a whole religion that was based on other divine books from the time and stole other religions ideas and stories. Even a broken clock is right twice a day. You shouldn't look at what islam got right, you should look at what islam got wrong. Maybe then, your eyes will open a bit. May Odin be with u, and show you the path of wisdom with the help of thor.

[@jacobostudios3660]

Talks about health while smoking a cigar, bruh...

[@capitalclubcommunity]

Ironic isn’t it 😂

[@nathanyeo2621]

Exactly what I was thinking. Guess they missed the basics.

[@myfb3936]

He said it best, it’s about how you want to live. He’s not saying, you can’t do drugs, eat like shit, be fat, be fit, do what you want, but do it consciously knowing that’s what you actually want and not because you follow society norms or anyone’s agenda. Everything that is made to profit has an agenda behind it. Do you eat breakfast because everyone else does or cause you actually want to eat it. Considering how shallow you were about the message, it shows you look at everything at face value.

[@brandonstaples7300]

Yes lol 😂

[@SwKDarK]

guys this is basic knowledge and im mad on how many people dont know basic stuff, scary

[@rdefazio]

There's a lot of value here, I teach a lot of it myself, but... the man is smoking a cigar while discussing the importance of having a healthy lifestyle. 😅

[@CFX_Trades]

Does seem ironic talking about health while smoking a cigar in a room filled with smoke, smoking products designed to make you addicted just like all the examples he gave. Or is that just me?

[@inexturnal4138]

Something interesting about food consumption is that it triggers dopamine release which is a common reason for overeating. It's possible that you're not hungry, but rather suffering from dopamine/serotonin deficiency. If you're staying physically active and/or social, so that you receive these releases through different means, your cravings should, according to personal experience, subside.

[@capitalclubcommunity]

👽

[@HanginOffThaReel]

I agree with majority of the points in this video and definitely the idea as a whole, but I wanna investigate breakfast being “invented” - families in villages of many cultures (I know specifically many middle eastern cultures) for hundreds of years (to my knowledge) have been eating breakfast lol. Meat, eggs, cucumber, tomato, yoghurt, bread, you name it. I don’t think this originated from propaganda if it’s something culturally imbedded globally, lol. But, maybe they picked it up from media as well. Who knows? I just imagine they’ve done it for centuries, lol.

[@ImrannArshad]

If you can't control what you put in your body what else could you control Amazing❤Who,s Agreed

[@cxsmoto351]

Bros giving fitness advice bit he's built like a spaghetti noodle

[@philhargrave5529]

Never watched any of these Tate brothers content before. There right about intermittent fasting. I have been on the keto diet for the last year and eat once a day. I feel the best I have ever felt in my life at 39. I have my own business in construction and I just work solo now. I out work guys half my age and twice my size. I feel like a machine with great mental focus. My depression and lethargy is gone after so many years battling through. There is a lot to what they're saying. Start with your health and discipline and go from there.

[@MillionareVibe]

What's the LONGEST You Have Been Fasting? -Millionare Vibe

[@Thedeepmind-K26]

Is That True That Netflix Founder is Klaus Scwab ? In Google It Says That Founder of Netflix is Reed Hastings.

[@anthonypopoca]

We don’t deserve Luke and the Tate brothers. They’re definitely heaven sent

[@SandStormXII]

👌🏾👌🏾👌🏾

[@Mello4x]

You need help my brother

[@midknightszn]

I like them but stop

[@sorinmihai4156]

Cringe, cringe , cringe

[@brg3004]

Back in the days when we was hunting for food, do you think we had 3-4 meals pr day... we maybe had 1-3 good meals a week if we where lucky. the industry made it this way like he says, so they can earn more money.

[@capitalclubcommunity]

👽

[@carlospalma_]

I don't trust Luke Belmar. He seems so fishy.

[@artemandreev6135]

fasting is the healthiest thing you can do and your breaking your fast when you have breakfast, its literally in the name break fast

[@paradoxxgaming]

delaying breakfast or skipping it for some mini snack like an apple or whatever makes me 10x more energetic, focused and I don't get as bloated lethargic and I don't nap anymore. Training hard every day, drinking more clean water is a complete game changer. Add some micronutrients like ashwaganda, lionsmane and basic vitamins and minerals and you're set to conquer.

[@tuvtuv2020]

The one who talks the loudest is........

[@DetoxifyMeditationmusic]

😂

[@Wealthunions]

Breakfast is inevitable; even after fasting for 18 hours, your first meal is still your BREAK - FAST.

[@joaosilva-ji1ve]

yes they dont make sense. If you eat breakfast you gonna fell better. Just eat good food not bad carbs and fats. If you eat something like oats with almond butter and protein you gonna feel good. Just relying on a drug..cafeine to have energy its not the answer.

[@profanity961]

​@@joaosilva-ji1venah the longer your fast the more benefits your body manifests. Just try doing one meal a day for 7+ days and you'll know what you're missing

[@Medistive]

You both must read research on fasting and it's effects lol. It's already proven few years ago.

[@joaosilva-ji1ve]

@@Medistive Performance is King. You perform better with food. Just fast 12 hours around sleep. Eat during the Times you need energy. Fasting in the morning is not gonna Help performance, only with coffee

[@Medistive]

@@joaosilva-ji1ve Food mobilizes blood from brain to gut, in which case you lose sharpness of mind.

[@Leeroywantsrx7]

what about the cigar in between his fingers

[@miguelmatias2549]

It's like the fourth time i've seen this guy asking "i have a bad diet, what can i do?" They answer everytime and he's still asking. You know why? Look at his argument: "we're gonna die anyway" If he wanted really to change he could already tried something atleast, but you can't argue with a someone who already make a decision before the discussion and is not open to try what the others said. He's the type of person who keep asking why the result doesn't change when he didn't even try to change the actions.

[@GalaxyEvo77]

Brooooooo... I FELT this one. Keep enlightening us bro we must escape this matrix🙏

[@Yassin_Zeus]

If you feel hungry for "Breakfast" Just have a glass of water with a slice of lemon in Immediately feel full not hungry at all

[@deltlord8745]

My grandma in poland used to wake up at 4:30 and go work on the farm animals and the field. Used to come back around 10 oclock to have breakfast. Homemade bread, cheese, pork eggs all that stuff. My grandad used to go fishing at 3 oclock in the morning and got back at 8/9 and helped grandma and had a Smoke before breakfast. These People were fasting for 5-6 Hours after waking up

[@deltlord8745]

@@krisb-travel grandma still here, she’s 70 and still does the same thing lol. Grandad passed away last year at 78 he did himself dirty fishing in the cold winters developed severe problems plus heart issues

[@lumberjack3181]

​@@deltlord8745 May your grandfather rest in peace.

[@stonedasameteor3338]

jestem polski too brotha, im glad im 100% polish blood its amazing dna

[@axel_r_]

While arbitrating these answers to life and health, he sits there smoking a cigar, which is not safer for your health than a cigarette. I love how these guys search for the truth and the "right" way in life. This is an excellent crusade to take in your personal journey, but they still are clueless in many habits they take on as it looks and feel good. Just like McDonald's food, it feels good for people who love it. Always search for your own journey and goals in life; do not let anyone tell you differently. Not even these guys, no matter how many good points they have. They still have a lot of bad habits, too. Nobody is perfect except me...

[@10000hoursmusic]

Regards smoking cigars and drinking alcohol while talking about controlling what you put in your body 😂

[@ElChapoDel8]

"that's why we don't vape, we don't do any of that shit bro" **inhale smoke from burning paper and tobacco**

[@andreasdm8193]

Those hypocrites talk about health while they smoking cigars.and you watch them and adore them🤡🤡

[@Clone53]

Love how much they try to sound smart to impress Tristan

[@RobinEzekiel222]

In al those fake gurus luke belmar is really educated. He knows information its impressing me bro

[@Summer-o4x]

It's really great how Luke talks about these. Very much appreciate it. But it's very ironic how he chooses to smoke cigar while explaining someone what to put in their body.

[@garyhills-dl2he]

agreed

[@joosh2416]

wtf you stole my pb

[@Summer-o4x]

@@joosh2416 u stole mine 🙃

[@duny963]

That’s exactly when i fell for Luke ❤

[@balintkulacs2517]

Same here. I’m following him since and waiting to be approved in the Capital Club

[@tempest657]

Same

[@soumadipsen8097]

Same this video shows how smart and articulate he is in his belief system.

[@minah19845]

I have always loved smart lanky men

[@kilibecher]

"That's why we don't vape, we don't do any of that shit" - he said, while smoking a cigar XD

[@yjoony847]

you guys drink alcohol and smoke cigars and worry about cola and coffee? lmao

[@theunknown47]

Tristan is busy on his phone you didnt leave ghim speachless lol

[@cyrillrusso1481]

Bro, theyre talking about this while breathing smoke instead of "healthy" air.. wtf

[@Raxus001]

I think there’s a laughable amount of irony in having a conversation about health and fitness/wellness while smoking.

[@thestreamreader]

But your smoke cigars? Did I miss the latest article on how amazing Cigars are for the body?

[@samsonbreed6049]

That's it...I'm cutting all the excessive calories from now on... it's time to get lean 🤨

[@capitalclubcommunity]

👽

[@need4spe3dBeast]

💪💪

[@yourkdramasonyeo]

hes talking about health while smoking a cigarette 💀💀💀

[@cairofarfan5654]

i only fw the tate brothers not these cornballs having the dumbest conversation 😭

[@guitar300k]

Seem like tristane just dont care, lol, just dont eat it, problem solve

[@alexrogalski]

nightmare blunt rotation

[@remigijusmatukaitis4383]

I was "forced" this week to go sleep before 8pm and wake up at 3-4am. Never ever in my life I felt so good and sharp. Usualy my routine was go to sleep at 2am and get up at 10am. Massive difference! So I guess I'll go for 5AM guy too.

[@tmau51]

"if I'm hungry, what do I do?" Make a plan and stick to it. Don't eat on impulse

[@AnjanaS32]

Bro don't do any of garbage like caffeine , but do smoke 💀

[@NovaContainer]

We live in the metaverse of propaganda

[@AlimardanMohseni]

luke top G

[@baptister]

This has just woken me up. I've been slacking for a minute here. Cheers lads!

[@capitalclubcommunity]

👽

[@harshveerksingh5064]

I needed this shit badly can’t even put it into words mate

[@capitalclubcommunity]

👽

[@tigerprime2733]

He is absolutely right but I encourage them to stop cigarettes

[@blizruby]

though im only 16 i do really want to talk to them about what i know about the elites and propoganda machienes. i already knew what they talked about in this video and i would love to have a conversation with belmar or tate about this stuff because there is so much info i have that are still unclear to me. therefore i will be trying my best to eventually become rich and be able to have a conversation with you in the near future.

[@bart2692]

Lol

[@giwrgoshmm9430]

Go for it little buddy!

[@blizruby]

@@giwrgoshmm9430 will do!

[@zacisback]

Baffles me how people didn’t know this stuff alr

[@Noire12th]

It's okay to be hungry G... Your not gonna die... Facts

[@BrandonChristoui-pp3jv]

Damn man.. eating & food's is the hardest part to control. But Luke is absolutely right!

[@Blackelite89]

"Thats why we dont vape" "Control what you put in your body" Smokes big fat ass cigare

[@capitalclubcommunity]

Ironic, right? 😆

[@Mistressofthegroove]

Wow... The most truth spoken in 6 minutes Ivhave heard in ages. Absolutely fantastic advice, ya gotta respect Luke and the Tates for their knowledge base at least.

[@capitalclubcommunity]

👽

[@Ji_soe]

Unless you know basic nutrition. Sodium is needed in liquid for you body to actually hydrate, not that coke is some sort of hydration fluid however it’s nutrition is on likes of Powerade.

[@viking6985]

it's just basic stuff everyone should know : sugar = bad, doing exercices, discipline ... it make the scene interesting for some ppl because the other guy is totally clueless. also, there is some mistakes. Avoiding breakfast is a terrible mistake. It's de-regulates cortisol, wich is one of the most important hormone who regulate stress and a lot of thing in your body. Do this, andyour cortisol is fckd up for the rest of the day, and the only way to reset it, is to go to sleep.

[@test1122lol]

@@viking6985 Then why does Andrew only eat once at 7pm?? Look at his results, and compare it with everyone who eats breakfast... Not even close...

[@viking6985]

compare it to who ? where ? where are your studies ? did you follow Andrew personally to see how he act everyday ? He is not at all a symbol of "good health" in many ways allready, but if you also prefer to listen to a rich guy on internet instead of doctors, do it boy. @@test1122lol

[@ohhmiigoshh5826]

They didn't mention the part about if you do fasting the wrong way it'll do more harm than good. Constipation, mood swings, anxiety...etc. Not saying that intermittent fasting isn't good to do on occasion. I'm saying look into how to do it right for you. It's not a "cure all".

[@tarikd9449]

its ok being hungry ...quote of the century

[@xashy4335]

More on the point of sodium and sugar in products, the sodium is not to make you more thirsty, it's to cover up the taste of sugar. So they can add MORE sugar without messing up the blizz-point of the product. So they add more sugar, making you more addicted to sugar.

[@bslumpyyyy]

wait till you find out about religion

[@Endurator]

When I’m hungry what I’m gonna do? 😂

[@isaiah-oy9wh]

Thank u Luke

[@jakeaustin4]

Breakfast is when we should be eating like kings allowing us to burn off all that food during the day, lunch is when we should eat something half full and at about 3-4pm should eat something light for dinner. This means that we get all our energy in the morning, meant to eat dinner meals in the morning therefore throughout the day you actually use your energy. Changing your eating cycle around will make you drop kilos alone in weight. Your mind will be clearer.

[@remingtonsteele3581]

The feeling of hunger is not that your body needs fuel… your body has enough fat to fuel it for 50 marathons. It’s just the sensation of your stomach shrinking. Let it shrink. Eat smaller sized low Glycemic index( low sugar based) higher clean protein meals; Then you won’t feel hungry, have energy from not being tired from digesting big meals, And you will automatically be lean.

[@capitalclubcommunity]

👽

[@chilli2362]

We are people who don't eat unless we are hungry and if we ate we don't get full up (with food).

[@loxygirl6971]

Brilliant nutrition advice and inspiration!

[@capitalclubcommunity]

👽

[@Ash_Hudson]

This seems like bro science, but worth looking into.

[@rifpreneur]

Tate's brother regrets inviting you. You made over 1000 videos from a single friendly invite and shared all the gifts you gave. Just appreciate the invitation, have a good time, and be yourself.

[@Officialyasirbadawi]

Wow I was literally drinking a Coca-Cola while watching this. It’s the zero sugar type I know it’s all a scam. But at least I don’t eat fast foods and I fast from eating and drinking twice a week sunrise to sunset - I’ve been doing it for 6 years nonstop. It even reflects on your skin forget your body- I look at least 5-6 younger most people think I’m 24-26. Def try it.

[@ALiRaza-sb9dw]

it is zero (table) sugar. It has all the other sugars other than table sugar. It is a trick so that people can buy these drinks in the name of zero sugar.

[@django4118]

I think i know luke around 5 years, we r connected. We know informations that are blocked,suppresed, deep meaning of words, connecting dots backwards 😊 programmed neural network, wisdom, power of belief🔮

[@capitalclubcommunity]

👽

[@bennychua9932]

fucking legend u gonna change so much people life

[@capitalclubcommunity]

👽

[@lvh888]

I'd love to sit down and share knowledge with you guys and learn from you. These are the type of conversations you should have in a (business/friends) group. No gossip, no jealousy, no 'haha you fat' jokes. But calming and supportively helping them understand and hear what they need to understand and hear. LOVE YOU GUYS!

[@lvh888]

Btw, just to share with you all. I "cold turkey" stopped ordering food, I'm not heavy and I look like I could use some weight. Yet my diet was horrible, eating 4-5 x a day and fastfood mostly. Now I cook since November 28th (except 21st of December) and cooked every single day at home. It's boring, it's especially hard to be disciplined, but I feel more energised these days than in the past few months with fastfood and red bull 🙂

[@akikeermangarlaptop6527]

He is right for everything except that "your body will only focus on digesting your food at night" In fact, in my experience, it mostly repairs and detoxes me rather than digesting food in my stomach because that is just acid doing its thing dude. He is right about addiction and self-awareness though.

[@jovannacorrea8262]

He said that the body is supposed to heal during sleep and rest but when you eat right before bed you remove those benefits and replace the work with digestion

[@jimmyf2618]

@5:43 1 Corinthians 13:11, which says, "When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me."

[@capitalclubcommunity]

👽

[@Hanzlo-Shop]

I like this type of videos

[@capitalclubcommunity]

👽

[@Godofhouse]

0:57 that’s a good way to think, always be conscious of what you eat. I like to consider my options heavily. •eat what I want because it’ll satisfy me now. •eat what I’m supposed to because my future self is depending on me. For my health, for my kids, for my love life, for my quality of life. I’m doing my best to be disciplined in hindsight, I always could be doing better. I’m trying my best to not be a fat fuck.

[@javiercisternasnajle]

Still waiting to see Tristan amazed by Luke's speech 😂 he wasn't even listening. Still good points but nothing new

[@soulunbound4882]

Tristan and Andrew don’t care about ingredients they probably eat healthy cause they got chefs but Tristan drinks all day and they both drink alot of coffee and would probably eat anything