CARB is life

[@shobhitsharma5561]

That's how a mature man talks with pure knowledge.. .luv u Bhai .

[@rameezrathore6410]

Sahil.khan 28 yrs in bodybuilding. Rohit khatri age 22 yrs..

[@bhavinsonaiya6255]

😂😂

[@arzoochoudery4763]

🤣🤣🤣🤣🤣🤣🤣🤣

[@humblesouls1594]

Arzoo Choudery rohit train kray gaa sahil khan ko🤣🤣🤣🙊

[@Rolexsir491]

Areyy 😂😂😂

[@kalyandey3715]

@Depth of Dream yes agar srk agar Bollywood KA no.1 actor ho sakta hai to kuchbhi ho sakta hai

[@meguayanyangkuyang166]

43 years old....but still looks like 25 to 30 years old....wow nice!!!

[@aseelsenthusiast9911]

Yes thats what I always think when I watch him that he still looks younger than many other 40 years old people

[@fattofitfitness1651]

meko to 18 sal ke lag rahe hau

[@Mehdiabbashusaini]

Please subscribe karo mere channel ko please please

[@Maheshrpsharma]

@@Mehdiabbashusaini what?

[@Mehdiabbashusaini]

@@Maheshrpsharma mere channel ko subscribe kar dijiye please

[@udsingh9716]

Sahil bhai fitness industry m tab se h jab Rohit apni mammi K nahi papa K ander tha 😂😂😂😂😂

[@FaisalKhan-tp9te]

Uday Singh 😂😂😂

[@Barbaaad]

Ek number comment 😂😂😂😂😂

[@AzharKhan-pq1kv]

💣💥

[@technicalbindasblt4456]

100%ri8 bhai

[@sagarfitness7991]

You are right man

[@rahuldutta3233]

Big fan sirr please give me a heart .😌

[@abhishekdas7486]

Tatanman

[@utkarshgrandon4598]

Fucking beggar

[@AnshplayzZzzyt]

@@utkarshgrandon4598 🍌🍌

[@guiterchronicle23]

@@utkarshgrandon4598😆😆😆😅😅

[@gearshiftguru007]

Pro builders never have cut scenes in their video... thy keep it Raw... cause thy knw 100% wt their talking bout👏🏼

[@sandipkajikar9525]

""Bhai Ka thought process bahut badhiya he""... He speard Always positivity 🔥🔥🔥🔥🔥🔥

[@alihydarrecords6684]

Wow facttt 🙌🏻🙌🏻

[@tusharshahi1724]

What a GREAT MAN U R... U DIDN'T MADE ANY ARROGANT VIDEO.. RESPECT TO U FROM BOTTOM OF HEART OF UR FANS

[@RudraPatra]

Yeh that's why he said he would be choosy of his words he'd saying

[@abhirupkhamrai2619]

Thanks for the good advice . Diet without carb was really killing my life . I take started complex carbs again 😁😁

[@Beingfitnesslifestyle]

Hackxtron Really awesome

[@SachinKumar-gv3yt]

Logo ne youtube ko knowledge dene ka source km paise kamane ka zariya mana hua hai... But you giving right knowledge and inspiring the youth

[@DhirendraYadav-ue7bx]

KZbin k paise se sirf khatri ki life chalega...sahil khan ki toh baal katwaane me bhi ni pahuch payega KZbin kaa paisa

[@MrNaserdtr]

Love and respect from Afghanistan, you nailed it bro. Whatta great episode on importance of Carbs, keep this up.

[@anuragvyas496]

I like ur method of describing all about the carbs...u r a good man Sahil...thanx a lot for this informative video...👍👍👍👍

[@shashankgautam2333]

43 years old sahil sir looks like 25 Where Rohit Chaddi 23years old looks like 40

[@priyanshusharma0197]

Fact👍🏼❣️

[@alihydarrecords6684]

😂😂😂 op

[@zeeshanpervaz7357]

Seeing you put me out of my depression...atleast someone is breathing freely and living a stress free life.i feel suffocated with my stress.

[@LitFitWreckIt]

Perfectly explained, couldn't have done it any better.❤️

[@diegoalexanderalvariz5796]

Always Polite, Humble And Very Logical In Your Explanation, As You Have Always Been. I Know The Life That You Live Sir Is Beyond Anybody's Reach But When It Comes To Logical Explanation. You Always Stood For The Truth. Thanks For This Video, From Your Hometown Kolkata.

[@lasyabharadwajgurugubelli4823]

Bro u are always right. KZbin family is always with u.

[@AnmolSingh-gs8yn]

Doesnt matter How lavishly he Live he is the most humble and down to earth man.. Huge Respect😍😘

[@Beingfitnesslifestyle]

Anmol Singh Really sahil sir very respective

[@Krishvlogs_079]

I like this tshirt Bro. Blood, sweat, and respect,The first two you give the last one u earn.

[@sportsyard]

It is merch of the greatest one The rock

[@Krishvlogs_079]

sports yard ya dude.

[@thewrestlingmafia1594]

He is wearing rock Johnson t-shirt .he also a WWE fan 😎

[@saransh._.Tiwari]

😳

[@WittyScoop]

Thank you for this video. I am traveling and needed this badly!

[@CgTutorials99]

Seriously Man, Enlightened by your Knowledge and simplicity. Totally relatable.. 90% of the Indian only want to stay fit but here in youtube everyone gives you suggestion like a bodybuilder. But you always stick to the point :)

[@Beingfitnesslifestyle]

Cg Tutorials Fact

[@mohammedkhan5389]

Sahil bhai So many r jealous of u Haters stay away Sahil bhai is great motivation to evry1 💪

[@MukeshJoshi_Delhi]

You said u r on the spot light, No u r a Superstar. 🙏

[@Beingfitnesslifestyle]

Mukesh Joshi Right

[@Apkabhai7]

*Aakhir video aa hi gyi video bhai ki...* *Love you bhai* ❤️❤️❤️

[@anuragmishra2575]

Apka BHAI ko

[@innocentboy6337]

Apka BHAI pls jaldi se video banao iske uper Rohit ko or knowledge ki zaroorat hai.

[@furioustwo_5316]

Apka BHAI hmara bhai 😁

[@Rogue12569]

Apka BHAI are Bhai Bhai 😀

[@Apkabhai7]

i am khan try karuga jaldi aaye bhai...

[@venkateshvlogs9204]

You are Good Mentor on Health, Inspired by your Health Tips. Good Sir

[@FitnessMasala]

Great advice- life is all about balance! Beautiful setting for this video. 👍

[@pintuparihar3982]

Controversy m baat krne m Bhai Ka experience Salman se accha h.... Good Sahil Bhai... Aaj se m bhi Aapka fan

[@mrinallomesh6977]

Bhai kaha tum sahil khan ko salman bhai se compare kar rhe ho.

[@rockyjamatia1737]

I'm a natural bodybuilder n every bodybuilder needs a carb thts d truth n I Luvs carb. Sahil is my big bro may God blessed her.

[@anshumanpathania9255]

Sahil sir one of the best indian fitness model and i am surprised how u have maintained this physique at this age.. Hats off to your physique and your hard work

[@j123607]

Few good food 1. Oats + milk + nuts 2. Dry roadted channa 3. Roasted peanuts 4. Channa sattu + flax seed in water 5. Chapati + sabzi/dal + dahi ( home made) 6. Milk all time favorite 7. Salad + fruit chat 8. Brown bread + any spread + vegies/ paneer Or haan sweets jarur khae thoda se maze ke liye.

[@aryat8579]

thanks brother

[@anshumanmewar8734]

"Carbs Baby" and that smile.. 😂🤭

[@raihanhasan602]

Yeh ..I am in search of that comment ...the last two words tolds about his status to his haters

[@paraboyff8437]

In sab me bechara abhinav mahajan fass gya .. 😂

[@HughJass13]

Yar koi bataega Abhinav Mahajan ka kya scene hai beech mein...

[@MohitSingh-cp9dy]

Brijesh Dangi 🤣😂🤣😂🤣 sahi hain itna accha trainer hain woh parr firr bhi fass Gaya

[@HughJass13]

Mohit Singh Uska kya scene hai

[@MohitSingh-cp9dy]

Gorgeous Man Abhinav ek video daala tha kuch weeks pehle jisko usney delete kar diya parr bohot logo ney dekh Liya that usko videos Ko ..... Abhinav bola tha ki "I am friend of Rohit khatri but I do not agree with 90% of Rohit khatri videos MATLAB inshort Abhinav bola tha ki woh Rohit sey kabhi bhi agree nahi karta aur rohit sab kuch galat bataa ta hain.... Fir Abhinav last mein bola tha ki carbs are good"

[@HughJass13]

Mohit Singh Okay But isme wo fansa kaise yr?

[@prateembhattacharjee5688]

Hello friends Carbs kha lo. 😀😀😀 Love and respect to you Sahil bhai.

[@jaanmohammad6797]

Sahil sir 💯%truth carbs is very important in our life, I m huge fan sir of u❤️👍love you Allah bless u

[@BeingSingle1]

*साहिल भाई, आपकी honesty आपके बात करने के तरिके से ही पता चलती है (आप word चुन चुन के बोलते हो ताकी किसको hurt ना हो👌), मेरी भी सेम condition होती है youtube पे बोलते वक्त. आपका जो attitude है वो ऐसेही रखो, u deserve ur richness आपकी मेहनत का कमाल है. जो negative hote है उनको ignore करो. Let the karma play himself for them. सीडी चढणे वालो को खिचने को बहुत लोग आते है ignore them. बाकी आपके सब videos❤👌👌👌👌👌

[@arifnaikwadi1838]

Hi Sahil, Sahil bhai ap apna kam aise hi chalu rakho. kuch log aapko troll karenge unko ignore kaise karna hai ye aapse sikha hai maine. i love to watch your videos. pls pls aise hi videso banate raho.

[@suraj-op2bx]

arif naikwadi *GYM

[@arifnaikwadi1838]

BIG POPA PUM ok boss,

[@abhishekbhat5863]

arif naikwadi who is he talking about

[@kishorprasad3817]

arif naikwadi basic nhi basis

[@arifnaikwadi1838]

???

[@gokulr3946]

finally i found a youtube channel which handles things with maturity

[@kishorprasad3817]

Hello friends this is Rohit Khatri and I am back with another video. Agar aapne mera channel aabhi tak subscribe nhi Kiya toh kya kar rahe ho, jaldi se subscribe karo aur Ghante Ko dabana mat bhulna.

[@wildlens7751]

Devil D hahaha awesome bro

[@riddhesh178]

Even Bruce lee was fond of carbs in his diet 😂

[@SpreadHumanity118]

I really loved the way you saying diet should be realistic and practical.We cannot die eating boiled chicken and boiled vegetables.I agree carbs are very essential.

[@InfoG]

*HELLO FRIENDS CARB KHA LO*

[@priyanshusahu3157]

Biryani kha liyaa

[@Desudas]

Bhai you turn 45 but still looks 28 The true youth icon One life baby

[@poweraarena5466]

U are right shil sir carb is part of bodybuilding.... Thank u shil sir... U are the best. Person in the world

[@anmolsharma2018]

Finally video aa gai mera sher ki😎😎😎

[@Being_ikkuikram]

excellent video bhaii yeh paheli baar hy jo main youtube pe comment kar raha hu bcoz this vid is just awsm...😍😘

[@mastgujjar0100]

osm video

[@mejustsunny]

Jhuth mat bol bhaii rohit khatrii ko gaali bhi toh dii hogi 😂

[@nabinkalita9657]

Very true bro... last night i realized that myself!!! I'm on a fatloss journey so i started a very low carb diet depending on fats and protein for a month I've lost drastic fats my abs got visible waist got smaller but.... after a month my body stopped losing fat, i started underperforming in the gym exhausted very fast, didn't wanna do legs or deadlifts. Even if i do i was going very light weight and with no focus. But yesterday i decided to load up carbs before workout so i took a bowl of brown rice and 5 scrambled eggs 3 hrs prior to my legs day and believe me it was like i had something magical food. I was very focused and hitting good size of weights with muscle and mind connection. Carbs are Awesome if you know when to use them. ✌🏻

[@shreddedindian2458]

Very nicely composed video... He screwed him literally without hurtijg him.. Nice

[@pirate0nduty]

ashif khan totally agree

[@indianmixer2162]

Sir I am big fan Sir please give a give me a heart

[@chandanvarma3562]

😃😃😃

[@monu.r4335]

Sahil khan KZbin subscriber 1.58 and rohit Khatri KZbin subscriber 3.6 hai

[@the_real_affiliate6893]

Dediya tujhe heart

[@rondo3572]

INDIAN MIXER Gulabi Dil

[@yogibear7613]

*Bhai, uski ek "Going Shirtless" wali video bhi hai. Dekhna zaroor. Agar kuchh galat khaa liya ho toh sab nikal jaega.* 😂😂

[@pramod690]

he is very down to earth 😍😍

[@shyamjiverma5944]

Bhaii u r my inspiration .... aap ek professional trainer ho--- kisi pr dhyan mat do bhaiii. Keep supporting bhaiii aap jldi 1 million pahuchoge👍🤘

[@ArbazKhan-mw5nr]

Good reply and so composed message..grt wrk...sahil bhai.

[@srijanafk7892]

Great knowledge bhai hats off😍😍

[@harshitbhardwaj997]

Solid bhaiya samjhane ke liye😍😍😍🤗🤗🤗🤗🤗🤗🤗🤗

[@fathimafarahna2633]

You are awesome bhai👌👌 so much of positivity in you ❤

[@firsttimetraveller_]

True and amazing information sir 👍🏻

[@AnoopKumar-de4fw]

Thanks sahil bhai, thanks for giving us great knowledge about diet .

[@rakeshpadha6965]

Sahil bhai tum real hero hoo... aur such bolte ho ..i m proud of you

[@ANURAGKUMAR-tb5pw]

We trust you sahil bhai Aap bht senior hain Industry me bhi purani experience hai apko aur aap Tb bhi best figure me the I know you since “style” I am 21 years old You can imagine Maine apko really follow kiya hai auron ko bhi follow kiya hai bt YOU ARE BEST , you are what you mean You are fit experience We love you we respect you .

[@Sid-qf5kw]

magnificent bro , meeting you in person years ago or meet you again you have always humble and kind , keep rocking and shinning and keep sharing your great knowledge .... God bless you

[@surajthakur7690]

True sahil khan legend of bodybuilding

[@krishabraham6329]

Hahahaha 😂😂😂😂 u r right bro agar mein bahar dinner pe jake girlfrnd ke sath chicken boil order karu she gonna kill me😜😜😜 sometime somthing different food itzzz okk i agree with u

[@Motu2639]

Amazing knowledge. Thank you bro

[@karangupta2171]

Extremely soothing video. Feels like a sensible advice explained in an easy and compreheneible way by big brother

[@adityasharma4524]

Thanks sir 4 this video really you help us god bless you have a very long and healthy life

[@shivamshasheesh9114]

That's why he is a legend ......

[@sangitapanwar8272]

Bhot sahi.... A mature man says like you said in your video. We came here to enjoy our life...

[@hossainmollah4044]

I am from Bangladesh Earlier, I used to eat dining without rice, then there was a lot of problems when I saw your video after eating rice right now Amaval. My body feels better not thick enough.

[@hellocaptain07]

Style me rhne ka.... 👌🏻👌🏻👌🏻 Love you sir.....

[@Beingfitnesslifestyle]

Sharmaji Huh

[@animeshsharma1500]

hnji sharma ji 😋

[@hellocaptain07]

👍🏻👍🏻👍🏻

[@adityachakravarty5006]

Thanks Bhai l have learnt to love and respect my body. U r my inspiration

[@rishabhbaloni7726]

Sir you are India's Rich Piana .....u motivated us like him ❤️❤️❤️❤️❤️💪💪💪💪💪💪

[@SUPERMAN-to4zc]

rishabh baloni subh bola kar....rich piana mar gya

[@amitraj2179]

Bhai rich piana ko log gaali dete hai roid abuse ke liye

[@hamzaqureshi779]

Rohit Khatri, Where are you now? 😂

[@aadiashkijugaalbandi1829]

Sahil sir...u doing great job... Proud of u

[@fitnessfactory7127]

This is the one who has the experience of 25yrs in bodybuilding ,and knows every thing about diet ,training. And one who is talking about next level diet ...in India 90% people have carbs in lunch and dinner, sahil sir always been calm and explained the importance of carbs....the one like me belongs to the middle class,I can't effort to buy protein if protein is only who can build muscles then,I am wasting my time my efforts in gym because of some one who is saying that if you will eat protein then only you can get on some muscles else no use ....means indirectly in my mind it heat me that no use of working out if u can't consume protein......because of sahil sir we come to know that we can build body with carbs also...thank you so much for your help sahil sir

[@sudhirchandra9790]

Milan Pol hey brother its a big myth of protein. If you want to build muscle then important factor the target exercise and how to do them properly and yes good nutrition should include all carb protein and fat. You can get them easily from natural food.

[@innocentboy6337]

Rohit khatri apni book mai note kar Raha honga ye Sab baatien.😂😂

[@FaisalKhan-tp9te]

😂😂😂

[@TheEvilspirit91]

🤣😅

[@videosonweels8975]

😂

[@Beingfitnesslifestyle]

i am khan Ha sahi h

[@Kannu_Ismail_LL.B]

Haa 😂😂😂

[@haroonrasul7134]

Lovvvee uuuu sahiill sirrr Have become a fan of u from the last few days all videos watched 😍😍😍 U r greeatt

[@shaikarmaan9040]

Cleared about carb jitne be log ne video banai carb ke barame mujhe kuch samaj nahi ayi lekin sahil Bhai ke video se sab clear hogaya Thank you Bhai #realhunk If you don't know now you know

[@mkamrulhasan4726]

Awesome Background 😍

[@Beingfitnesslifestyle]

M Kamrul Hasan Right

[@incrediblethakur7369]

Hello Sahil Sir. I am one of your fan since from your movie Xcuse Me. I really respect you slot. I really want to meet you but I don't Kaise miloo apse. I really appreciate your knowledge and your experience. Main naya hoon gym main and try kar raha hoon ki body bana saku. I learn a lot from your videos. Thank you so much Sahil Sir.

[@bhausahebkhule8925]

Good Video sir😜 👍 👌 👌

[@indgarudgaming]

Sahil khan always give a good idea he never forget poor guys who not afford expensive protein powder. Carb is life.

[@RajeshKumar-0012]

Wow bhut badiya sir helth ke bare mein jankari ke liye

[@ytbrandfactory1636]

Sahil khan lovers like👍👍

[@facthai2859]

*Awesome big fan* 😘😘😘

[@Beingfitnesslifestyle]

Ashu Kumar Inspiration

[@ajaytalpada7955]

Me too😍😘

[@facthai2859]

Being fitness + Yes Bro

[@virendercwa]

I think you right... Life is all about balancing. You spoke rightly good balance between cheat meal & heathly meal. I like it.

[@hertzhacker874]

U Train our trainer... 😘😘😘 Carbs Baby... 💪💪💪👌👌👌

[@gouravrajoriaofficial5579]

Sir aap mujhe kabhi bhi riply nhi dete hai please 1 time riply me I am your very big fan

[@noobbruh1456]

Big fan from Bangladesh 🇧🇩

[@mohitshivashantisharma4751]

43 YEAR OLD WAO THAT'S A REAL THING I HEARD .YOUR AWESOME BRO !' GODBLESS YOU

[@technicalmadness9427]

Love you so much from Pakistan..

[@thevoguementor7297]

Great inspiration 👏

[@shortcutbaba5999]

Respect brother..

[@monuchandel7122]

Sahil sir 🤘🏽always right 🔥🔥🔥🔥

[@bishalfitness1028]

Yes bro. Carb is very important. Blnce dieth. 👏👏👏😍❤️💕❤️😍💕

[@sylvesterkerketta4886]

Only Thumbnail is sufficient for the person to have sleepless night( Khatri) . Great work sir !!!Legend!!

[@brucewayne2851]

43 ke ho bolte ho aur lagte ho 24-25 ke,kamaal hai Sahil Khan 😋

[@__ayushman__]

God of bodybuilding for a reason 💛🤗

[@jasvindersingh7238]

Bhai good ek dam mast bola 👍

[@Rasuart1]

God bless you Sahil. You are doing so well to share your great experience 👍

[@shahzadchoudhary7862]

Good bahi

[@drkashifkhan7053]

I dont know about you but one thing respect for you. And you are really handsome. A fan of you know ❤️❤️❤️