CARB LOADING WHEN AND HOW TO DO IT | FULL WORKOUT & DIET

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/ @mannulifts

[@GamingKartik12]

The only two reasons to I watching long content 1st is Sam sulak, 2nd is mannu chaudhary ❤

[@imvidit07]

Long format video's are best!, got the best explanation!

[@amanpardhi256]

Best powerlifter ever❤

[@sathwarameet9165]

Manuuu bhaii aap sach me ek inspiration hoo teenagers ke liyeee....❤❤

[@Palbhuvnesh]

Beast!!!! Mannu Chaudhary.... great man

[@ameenimran.k]

Physique tho next level kaa hai 💪

[@jdkdkeme]

brooo upload these kinds of vids in 1440p it ll be more fun to watch them btw love ur content 🫡🫡

[@rakeshthakur9686]

19:13 🎉BOOM

[@SakshamVishwakarma-rc2nb]

Best and most raw fitness influencer 🏋️😊 I discovered you through arush's vlogs and then I started watching you 😊

[@ssggokuff3527]

Bhai tumhara haar video maim motivate milta hai.

[@MirNovichok]

why so much acne everywhere? acne on shoulders, stomach, back? are you really natty?

[@SUJALKUMAR-hc5dg]

Tumhare jaisa chutiya log bas yahi sab kar sakte hai, acne hone ka bahot Sara reason hota hai 🤦🏼

[@vanshgupta8347]

No bro he isn't natty

[@MirNovichok]

@@vanshgupta8347 Has he publicly accepted that he's taking PEDs?

[@harshh2604]

@@MirNovichoknah never he claims natty

[@MirNovichok]

@@harshh2604 then he is a suar

[@fantractorde4783]

Steriod kon se loding Kara h ye bhi baata de

[@55_tusharsingh12]

Bhai aapka video dekh ke maja aa jata hai ❤❤❤😊😊😊😊

[@Princesharma_4176]

Mannu the lord 🦍🔥

[@abhinandankalia6971]

Yr bhai hats of to ur knowledge Inspiration……..🤝

[@Uploads_fitness_videos]

Broo ur greater than David laid broo in my eyes❤❤❤

[@trueblue2491]

Very informative bro. Gonna try this 😄

[@harshchandel29]

Mannu ate every aesthetic influencer in breakfast 💀

[@ameenimran.k]

Videos ithna late kyun hota hai

[@dhruvgavy3130]

Bhai video ki starting mai apka face bahut Sigma jesa lag rha hai bilkul sharp 🪒

[@ChauhanVinayVlogs]

bhot jaldi yaad aagyi bro. 😂😂

[@GamingKartik12]

Mannu bhai bada KZbinr ban gya 10 10 din m video upload ho rhi h

[@chinmaysharma4702]

Bros face rn - 💀

[@ashutoshshukla007]

That mark on the neck...... it's from berserk ❤

[@BaSicBgmi]

Nice work ❤❤❤❤

[@ManpreetSingh-pd4zj]

Bhai ese hi dalte rha kro

[@karanpalsingh7627]

Finally a video ❤

[@shahidketalks9262]

Love u mannu bhai 🥺❤❤

[@ruthwik.01]

Bhai sahab final 😅 ❤❤❤

[@zenVLR]

Mannu 🐐

[@Vansh.22.G]

Finally a video

[@nitintiwari105]

Mannu hi kehde

[@happyshiva8926]

Gzb Mannu nahi ji❤

[@artwithvinay]

Nani ji likh do

[@happyshiva8926]

@@artwithvinay vo ,b, ke jagha n hogya 🤣

[@artwithvinay]

@@happyshiva8926 😂 samjh gya tha

[@aditya56970]

Mannu bhaiya thank you for clearing my card loading or Deloading ka baar mai saar question clear hogya mannu bhaiya op

[@user-fv2eu3qs8m]

Har har mahadev 🙏😊

[@bhaskarthapa4944]

Let's goooooooo 📈🦍

[@AyushPanjwani]

Pre-workout aagya❤❤

[@Over_power_sk]

Finally ❤

[@MananPatel-y3f]

Upper chest aur traps mai size chaihiya Bhai

[@akash_oxg]

please tell me the app name through which you calculate calories

[@YashSathe-sw1dl]

Jian ke papa op 😅❤

[@ashishhhhh_17]

Manu bhaiii meri body me fat zyada hai !!! Me b fit banna chahta hu kuch tips bta do mtlb weight training kru ya abhi sirf running kyu

[@AmanKashyap-qk4sc]

Finally bhaiya❤

[@yuvraj2038]

fire

[@Agghiji100k]

Yaad agya channel bhi hai tera

[@ThakurRudranshSingh]

ye shredding series ka per day budget bata do ek barr

[@swishywill606]

Mast

[@idfgamer1993]

❤❤

[@vinaychauhan165]

bhai audio volume thodi low feel hoti

[@Fitwithluis]

Mannu op protine giveaway kr 😡

[@h2ogaming730]

@notsofit ke saath video bnao

[@user-sc8py1qn5m]

Love you bahi

[@arunbr.videos]

1st comment bruh , now give free protein dabba as you told in 1st video of cut

[@VivEkKuMaR-ml8qn]

Bhai injection wali servings bhi to bta deta

[@vishalll_yadav]

Ye mat sochna mannu bhai ke mai hater 🙄 mai mai apse zyda inspire hu ❤

[@omgxgamer8520]

bhai roj kyu nahi upload krta phele roj apka cut dekh kr motivation ati yhi

[@Sumitdimri7]

Protein ka giveaway bhul gaya kya

[@zaheenbashir2811]

Bhai giveaway ka kya huwa ?

[@Alone-o9c]

I am on lean bulk par mujha bohot confusion ha ki mare diet ma fat percentage kam ha par carbs thoda zada han aur ma pahala sa hi skinny fat hun to mare body ka fat sa energy lekar burn karage kya ??

[@hardiksen1907]

Ram ram laddar ❤📸

[@Kingyttyot]

Bhaiya you are my inspiration , apko dekh kar he mare shoulder mare itna mast bana Han and my age is 15 my name is Krishna kash ma apko apne shoulders ki conditions dekha sakta @mannulifts

[@durshanjones3529]

❤

[@maybesomeday7201]

Mannu op ❤

[@gospelgossip6609]

One * mannu lagta nahi Bc natural hai * ❤❤

[@w.tffffffffffffff]

bhai tum log itni gym kaise join kr rkhe ho paisa kha se ata h

[@patelvrutik2930]

❤❤❤❤❤

[@aryanthapa5540]

Protein giveaway khatam?

[@aryanthapa5540]

Ig not mr Top commentator

[@TRADEGAMINGYT]

2nd❤

[@surajchauhan5121]

Bro you need to lose more fat before loading. Body aur tight dikhti

[@Prathamjnaik-sl9dx]

Bhai protein intake carb intake fat intake kaise measure karte ho khane main please batado mannu bhai

[@wasimfitness9212]

U will never know if mannu Bhai woke up at 5 am or he didn't sleep 😂

[@MANNULIFTS]

Kuch raaz raaz hi rhene do😂

[@wasimfitness9212]

@@MANNULIFTS Ok Batman 😂

[@tesla1772]

Back pe acne marks hai kya?

[@YogeshPathak-qp6zg]

❤❤❤

[@strangerujjwal]

Mere comment ko pin maat krna

[@shahidketalks9262]

1st ❤❤

[@itzanurag0771]

Last mei kuch nahi bahut kuch kha liya😂

[@harshchauhan6728]

❤️❤️❤️❤️

[@mr.o4604]

3 se 4 months se tu dieting mein h low khana kha raha hain jaisa ki tune bola aur carb depletion mein bhi 1 week raha uske bawjood 305kg ki dead kaise mardi babu yeh bata mujhe. Dusri baat- low carb deiting karte waqt bhi agar water hold ho raha h toh tu koi salt chala(Steroid) raha h jiske wajah se dieting mein water hold ho raha h. Bhai tujhse powerlifting On prep mein toh weight nhi uthta tha asia bhi haar k aaya tabhi phir dieting k baad 305kg kaise chotu yeh bata de mujhe. Bhai Rajat Dalal tum logo k baare mein sahi bolta hai.

[@ADITYA._.33]

@MANNULIFTS reply de bhai

[@mr.o4604]

@@ADITYA._.33 nhi hai bhai jawab, jyada se jyada Genetics ka rona gayega, bhai aise kaun se genetics hai, ghar walon ne kabhi gym ki shakal nhi dekhi, yeh pahala banda hai family ka jisne gym karna start kiya h aur lean aur ripped body mein bhaskar shah bhai jitni deadlift, how is this possible bro. Singha bhai ka phir bhi maan le but yeh Mannu, aryan kandari, ishan thakur aur others so called fake fitness influencer logo ko galat msg de rahe hai, kyuki normal young boys inko follow karke natural ripped fitness aur strength achieve karne ki koshish karenge aur agar na ho paye toh deppressed ho jayenge, bhai mere kahane ka matlab bus itna hai ki real aur loyal bano apne fans aur followers k saath, jo tum real life ho same apni public k samne raho. No hates just want peace n Clearity. 🙏Jai shree Ram🙏

[@dhruvgavy3130]

Jo marji ho jaye Bhai Mannu Bhai Mera comment to pin 📌 nhi kre ga😂

[@Tanmaymallick123]

First❤

[@Unknown-ei7ph]

😶

[@OverseizedClothing]

Bhai protein dedo

[@shrinathkadam]

1st❤

[@taranjeetbagga9396]

Icn khelo

[@Anubhavverma22]

Shinchen ka papa 😅

[@parthibrajbongshi6144]

🦍

[@praveenbo1574]

Jattu enginer😂

[@Amanlifts2008]

1 st view

[@equityequityy993]

hot Mannu, fire chillly hot ))))))))))))))))))))))))

[@namastebhailog1812]

Maal lo Khao piyo hago jeevan bohot bada h natty mannu

[@Ayush01885]

Mannu bhai bahut over spend kr rhe ho money

[@NiteshRajput-xp2fg]

Jaldi jaldi comment kr deta hu mannu bhai pin kr denge❤😅

[@rehatkaurrainu]

🗿🗿

[@varunaggarwal102]

pimples par pimples aur phir natty bhi bolna hai khud koh XD

[@ajaysinghrajput6858]

1st comment

[@ThakurbhagwanSingh-oh1xg]

Steroids ka kamal hai 40%tak

[@AnadiPorwal]

💉💉 ye lo bhai ise load karlo

[@umarsohan437]

🦍🦍🦍

[@aariter6760]

Ist ❤

[@samaypareek2632]

Honorable mention 💉💉💉💉💉