Cardio penting ke tidak?

Sedikit penjelasan kenapa cardio penting.
#cardio #fitover50 #exercise #stayfit #stamina #bodybuilding

[@mikewazowski398]

Got to get the cardio in. Take care friend.

[@TerryGallyotfitnesstrainer]

Yeah man hahaha... otherwise run out of steam really quick 🤣

[@cheahchunkit5046]

good to see you at still training hard Bro ... using the word pancit .. that sums up the benefits ! LOL !!

[@TerryGallyotfitnesstrainer]

🤣🤣😁🙏🙏