Care after normal vaginal delivery....नाॅर्मल डिलीव्हरी के बाद कैसे देखभाल करें ?

After a normal delivery, it's important to monitor both the mother and the newborn for any signs of complications and to ensure proper recovery and health. Here are some key things to look after:
For the Mother:
1. *Postpartum Bleeding (Lochia):*
Monitor the amount, color, and odor of vaginal bleeding. It should gradually decrease over several weeks.
2. *Pain and Discomfort:*
Manage perineal pain with prescribed medications, ice packs, or sitz baths. Look for any signs of infection, such as increased redness, swelling, or discharge.
3. *Uterine Contractions:*
Expect afterpains, especially during breastfeeding, as the uterus contracts back to its pre-pregnancy size.
4. *Breast Care:*
Watch for signs of engorgement, mastitis, or nipple pain. Ensure proper breastfeeding techniques to prevent issues.
5. *Emotional Well-being:*
Be aware of mood swings, baby blues, and signs of postpartum depression. Seek support if feelings of sadness or anxiety persist.
6. *Bladder and Bowel Function:*
Ensure regular urination and bowel movements. Drink plenty of fluids and eat high-fiber foods to prevent constipation.
7. *Nutrition and Hydration:*
Maintain a balanced diet and stay hydrated to support healing and breastfeeding.
8. *Rest and Physical Activity:*
Get adequate rest and gradually increase physical activity as per medical advice. Avoid strenuous activities initially.
For the Newborn:
1. *Feeding:*
Ensure the baby is feeding well, either breastfeeding or formula feeding. Monitor for signs of adequate intake like weight gain and regular wet diapers.
2. *Jaundice:*
Watch for yellowing of the skin and eyes. Mild jaundice is common, but severe jaundice needs medical attention.
3. *Umbilical Cord Care:*
Keep the cord stump clean and dry until it falls off naturally. Watch for signs of infection.
4. *Temperature Regulation:*
Keep the baby warm but not overheated. Dress them appropriately for the environment.
5. *Diaper Changes:*
Regularly change diapers and monitor for any rashes or signs of discomfort.
6. *Sleep Patterns:*
Expect irregular sleep patterns. Place the baby on their back to sleep to reduce the risk of SIDS (Sudden Infant Death Syndrome).
7. *Pediatric Appointments:*
Attend all scheduled check-ups to monitor the baby's growth, development, and vaccinations.
8. *General Health:*
Be alert for any signs of illness, such as fever, lethargy, or difficulty breathing, and seek medical advice if needed.
Regular follow-up with healthcare providers is essential for both mother and baby to ensure a healthy recovery and address any concerns promptly.