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// Key topics in this episode:
- What do we mean by lactate threshold, LT1, LT2, aerobic threshold and anaerobic threshold, FTP.
- How have measurements and considerations of "threshold" changed?
- How are thresholds tested in the lab and in the field?
- How can I use threshold data to inform real world training?
- How testing increases precision of Zone 2, not just FTP!
- How Zone 2 training in the fall/winter contributes to increased FTP and VO2 max
// GUEST
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
// LINKS
Renee Eastman bio: trainright.com...
Instagram: www.instagram....
What is Lactate Threshold:
trainright.com...
// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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