CARNIVORE -vs- KETO (Which is Better for YOU?)

[@JewishKeto]

Wow.. I’ve had people express their concern when they learn what I eat on keto and they always say “… I wouldn’t be a friend if I didn’t say…” and all I’m thinking is “so where was this concern when I was 264lbs… eating cookies, chips, and other sh*t?”

[@mcdade7489]

This is so true

[@geraldinegranado3386]

Excellent point

[@ellamay3816]

And what is their response??

[@JewishKeto]

@@ellamay3816 oh they would say “you can’t possible live on just butter, and no carbs”

[@cosmicfertilizer]

The things people normalize vs the things they don't understand.

[@williamtanner5996]

One ingredient foods are part of the secret.

[@Ladco77]

I'm trying to do close to carnivore, but I find myself really craving vegetables. So I'm essentially trying to maintain as close to zero carbs and sugar as possible. And nothing in cardboard. I'm 55 and morbidly obese. In a little over a month, I've already lost about 25lbs and come off 2 of my 4 blood pressure meds.

[@Nan-1017]

Same, crave a salad everyday but veggies just seem to hurt. I’m back to strictly carnivore and I’ll be there every step with you. I’m so proud of you, wow 25lbs! Great job! 👏 best of luck to ya 🍀 (and me;)

[@wyokat1335]

There's a really great group on FB called KetoVore. A lot of us are in the same place, not quite carnivore.

[@Rocketscientist66]

Ladco77 Sounds like you’re doing great! Just keep your healthy fats relatively high to begin with. Measure your blood glucose and ketones to see how you’re body’s reacting to different foods. The great thing about Keto and Carnivore is that most people are so satiated by eating nutrient-dense foods (fatty meats, eggs, bacon, butter, heavy cream, cheese, olives, olive oil, coconut oil, etc) that you mostly transition to One Meal A Day (OMAD). Just eat when you’re hungry. Be sure to get enough salt, magnesium and potassium. Add it to your water. I also still love my veggies, salads, zoodles. That’s why I’m sticking to Keto. I may try carnivore for a month or two, but I expect I will always come back to Keto. Dr. Berry use to be a big Keto-Fan, but now he’s moved on to Carnivor. Live and let live 😊I myself have been “Clean Keto” for over 3 years, lost over 40 kilo, wearing my highschool jeans again and feel fantastic! Good Luck to you on your journey!

[@MaryPothoven]

Add extra salt to your diet. I had terrible headaches after switching to ketovore, almost carnivore, even though I was taking electrolytes and drinking lots of water, then I started salting generously and they went away.

[@robinbeers6689]

I found that, once I bit the bullet and went fully carnivore, I totally stopped having any cravings for veg. The gut bugs change over and the new ones only want meat and think that veggies are for bunny rabbits. The gut bugs are where you get those cravings from. Great article from Peter at the Hyperlipid site called "Whose fat is it anyway?" has more info.

[@BethAnn1964]

I have to eat Carnivore.... I don’t have a choice. I’ve been on a BP med for over 35 years. No matter how much weight I lost, my BP never went down. In 2018 I went Keto. I lost 50 pounds but still has BP issues. I went carnivore June 29th and within a week my BP started lowering and I weened off my meds. (Starting lowering the dose) as of September I’m completely off all BP meds and my BP is lower than when I was on meds. I’m thriving on carnivore.

[@SteveWarner]

I'm in the same boat. Been keto for a year. No change in BP. Looking to try out carnivore to see what that does. Congrats to you!

[@redspartacus9909]

What about your overall cholesterol?

[@___xyz___]

@@redspartacus9909 Not a meaningful marker for health outcomes. LDLs only matter in the context of low HDL and high triglycerides. When you get rid of the carbohydrates the ratios of these autoregulate. But afaik cholesterol has never actually been causally related to mortality. It's just a speculation based on population studies.

[@Brian.8272]

congratulations! That's great, I had a heart attack in January with no high blood pressure and no high cholesterol, I'm now on blood pressure and cholesterol medication from my doctor, I do have visceral fat and insulin resistance and inflammation

[@francesfarmer736]

Same here, been on BP meds since 1995, on keto have lost weight but BP numbers are same, I will have to make that transition……

[@chrystalthornton1502]

I like the simplicity of carnivore. Less food choices means less opportunity to eat the wrong thing.

[@Johnbobon]

And grocery shopping is a cinch.

[@brantlisk786]

And cooking!!

[@Behen786]

I’m going to research carnivore. I’m assuming your #2 is fine? That’s what I mostly worry about when considering carnivore. I’m a female in her late 30’s and I only need to lose last 10 pounds.

[@capo-amg6755]

I could not do carnivore man Even thinking about it makes me 🤢🤮

[@siraaz1990]

And dishes

[@kateruterbories2692]

My husband and I took your 30 carnivore challenge. We ate it from August 1st to Sept 1. I made it to August 26 then started feeling run down so I added some broccoli, asparagus and some other keto veggies. I've lost 20lbs and feel great!! My husband has lost 35lbs and is still on straight carnivore. His life long high blood pressure is gone his blood sugar has fallen and he stopped snoring!! We are still balancing out our food intake but thank God we found you!!

[@thedoomslayer5863]

Keep in mind electrolytes Get enough salt and electrolytes and fat Those 3 things if too low will make you feel weak on carnivore. You become fat adapted so u don't rely on carbs for fuel anymore. So what does that mean? It means you need fat

[@bg3799]

updates?

[@karenreaves3650]

I always check toxicity oxalates and carbs which stops me from eating vegetables and I really don't want fiber rotting iņ my intestines I have a hernia. I am also learning about which have lower toxicity love cabbage and avocados. Cornbeef and cabbage next year and Birthday guacamole could be for special occasions.

[@Kitiwake]

Happy for you both.

[@Kitiwake]

​@@thedoomslayer5863 thanks. I'm on carnivore 3 months. Felt weak this morning. Following this now.

[@brendakeller9366]

I feel best on grilled beef and chicken, salmon and shellfish, bacon & eggs and butter! That’s it

[@CalmVibesVee]

Dont ya love it when you figure out your simple food list that is predictable in satiety and no flares of inflammation!? What a blessing! Ketovore is a miracle for me and I try to offer gratitude everyday. It has made my life SO much better. Going on my 4th year.

[@mylifeisagift]

Those are the foods I eat as well, except add liver. So easy to grocery shop.

[@brendakeller9366]

ForgiveAndLove09 I cook for a living and some days it is still very difficult to avoid carbs but I just think about how miserable my knees get when I eat those fries and it gets easier!

[@greenfield1944]

do you eat beef liver, for the amazing amount of vitamins and minerals

[@brendakeller9366]

Dale MacKenzie I have tried but the only way I could ever eat it was breaded, fried in bacon grease with lots of onions and gravy! Not friendly now. May try to sauté some this winter and see if I can do it.

[@stevec3872]

After a month of Keto during which I did lose weight, I've decided to go Carnivore. Just as people get tired of counting calories, I got tired of counting carbs. Plus, living alone I just could not keep up with eating the fresh vegetables I had and they ended up going bad. Carnivore for me is more simple and less wasteful than Keto.

[@repentjesusiscomingsoon1529]

I agree! And how have you done on carnivore?

[@margogo1057]

Omg I can’t keep up w/fresh veggies either. Waste 😔

[@lionesslamb7049]

@@margogo1057 me 3 , I guess that's why I got led to carnivore. It might just be what I've been looking for.

[@dougroberts3643]

​@Repent, Jesus Is Coming Soon! He has a YT channel now. He shows his progress with the carnivore diet. He looks like a totally different person. And I love your username. Jesus is returning soon for sure. I'm excited for that day

[@Potato12745]

​@@dougroberts3643 He actually showed up in my bedroom and sneaked under my blanket. Then he farted and it smelled so bad, I had to kick him out. Before he left he said that he is disappointed in humans and would never ever return to earth. Sorry to tell you!

[@davedaddy101]

Doc, I’ve been on keto since March 1. Went for a dental check up Monday. I reversed my gum recession. No cavities, dentist was very impressed by my gums since last check up. I didn’t even know keto did this. I’m so psyched. Been a while since the dentist gave me good news. Thanks doc!

[@mstyblu379]

I needed this talk, Dr. Berry. I'm wheelchair-bound and at age 73 I've decided to get myself into better health. I've been doing Keto for 7 weeks now and am feeling so much better. Even my kids see how much easier it is for me to get in and out of my chair now. Thank you, thank you, thank you!!

[@chantellenolan]

Would love to hear an update! How are you now?

[@Quran_eee]

@@chantellenolan me toooooo

[@mattm1686]

I have cerebral palsy myself and I’m also in a wheelchair and I found that the carnivore diet/keto for me is a good choice. I try to do as little carbs as possible. Yeah, I find it very difficult to go to zero for now but I’ve lost tons of weight and it makes it so much easier for me to transfer in out of my chair. It’s lowered my blood pressure significantly. My stress is gone and my symptoms I used to have with urinary improved. Best thing I ever did keep up the good work. I’m sure it’ll pay off for you too! Only real food no processed food. Keto processed food crap no breads I haven’t felt this good since I was 20. I’m 46.

[@jeff-ee3ul]

Keto leads to lazy keto for me. Carnivore can only be carnivore. I'll choose carnivore everytime. Plus this is the best I've ever felt in my life.

[@dianeblack6866]

feeling better as it goes along..seeing benefits is such a boost.

[@jaguartony]

That's why I'm making the switch to carnivore

[@Lorgayle1]

Jeff, me too!

[@lisaharris102]

What do you eat on this please a

[@jeff-ee3ul]

@@lisaharris102 Fatty red meats, eggs, butter, salt. Eat until full. Eat when hungry.

[@algomez04]

I’m doing mostly carnivore but I add some dairy like cheese and avocado. I also eat blueberries and have a cheat meal once a week.

[@mayteebaravran4147]

Carnivore diet is perfect for me! Thanks doctor! One month and I lost 14 pounds and my inflammation is gone! Love it!

[@njsongwriter]

Just wondering how do you know your inflammation is gone? Blood tests or just by how you feel or...?

[@ceovibess7947]

I love being carnivore! Literally changed my life. I drink water n eat meat. Lost 35 lbs so far but I feel amazing. Started January 3 2024 n have not looked back! Dr. Ken Berry is an earth angel helping people change the way WE look at food. Your health is your wealth. THANKS DOC 💙

[@cjaneAlaska]

In 6 days I’ve lost 10 lbs. that should tell you how bad the inflammation/fluid retention is. Keto wasn’t working. Carnivore is simple and it works. No cravings, no midnight starving, no mood swings. After the 2 whole day adjustment period, my mood has been almost euphoric. People are noticing my face is less puffy and my tummy is going down. Did I mention this is all in 6 days??? Thank you Dr Ken. (And I love hearing your back home accent)

[@simoneciani316]

I just don't eat carbs. Don't care about trends and names. Mostly meat and fish, Eggs. Sometimes cheese. Going like this for 5 years. Never going back. But sometimes I think nutrition is becoming like fashion.

[@James_Sovereign]

Agreed, people just want to feel acceptance from their "tribe". My diet is fish, fatty cuts of meat, organ meats, eggs, and dairy. I buy locally sourced grass-fed beef/organs, get eggs from the in-law's chickens, dairy from a friends farm (raw), and the fish I shoot (spearfishing). The eggs I have raw, the fish I eat raw, and I will eat liver raw from time to time when I'm not fussed cooking it. My wife and I are both happy and healthy and have been for years. We know no one personally that eats the way we do and don't care either way.

[@galemartin3277]

@@James_Sovereign wow...that's amazing to me that you can eat that way. 👏

[@simoneciani316]

@@James_Sovereign I think that's the perfect way. Even though it's hard for most of the people to access local farm. My point was more about ... there are days you eat only meats. Other days you eat whatever you need to eat that's in the fridge (cheese, salami, ecc...) The most important point shoud be to avoid carbs. The message should be simple. But I see labels that scares people everywhere. KETOGENIC , where people thinks they have to go trough some experimental chemical procedure .. CARNIVORE, where people thinks you'll go hunting cows and eating them alive. This is just bad PR in the and. And soon we'll end up like vegans. Here when you hear "vegans" you only think about crazy/screaming/green people you don't want to have anything to do with. The "message" is far gone. IMHO

[@kathleensmith8969]

Michael B read carnivore code. Meat alone will provide all the nutrients you need and more bioavailable for the body.

[@sorctime4023]

@@MB19ap Herbivore meat is nutritionally complete. All the vitamins from plants go to to herbivore when they eat them. That's how the food chain work

[@bnsgokugreat]

I lost 60 pounds on a carnivore diet. When I was doing keto, everything was slow but when I did carnivore diet, I could see results instantly. 😊😊😊

[@bernardocantu77]

What keto food did u eliminate as u went to carni?

[@muhubobulhan6318]

Keto didn’t helped me, but what is this Carnivore thing and what is the food I eat? Can u pls help me? Thank u

[@bnsgokugreat]

Bernardo Cantu I eliminated all plants and foods like almonds, etc. 😊

[@bnsgokugreat]

muhubo bulhan You can eat meat. For example, Goat, beef, bacon etc. (Chicken is not advisable because it’s not fat rich) No plants and carbs are allowed 😊

[@dianeblack6866]

I lost so much weight on keto, but am leaning more towards carnivore ..it's a journey.

[@chrisduncan8294]

My diet is ketovore, I eat really close to carny but when I do have veggies I'll cook my veggies with bacon grease, amazing stuff! Going low carb is the best decision I've ever made and I'm glad we have people like Dr. Berry giving us life saving information!

[@adelinekeys6582]

What is ketovore?

[@ThaiWithSarah]

@@adelinekeys6582If I get it right, it’s eating animal-based keto-Instead of eating more avocados 🥑 they eat more animal fats.

[@omarsabeur9039]

​@@ThaiWithSarahpure carnivore diet excludes even spices , so if you are cooking a meat based diet with spices and veggies on the side it's keto-vore.

[@LifeOf_Matt]

This is prolly what I’m gonna do

[@sussannekeith5676]

Yes, Ketovore is so much easier to do… cannot stand meat mouth or the nausea with just meat. 😮

[@dust6853]

My whole life I had trouble with my stomach. When I farted the whole city had to be evacuated. I tried keto for a couple of days and felt better but still a little hurt in the stomach. As soon as I started carnivore I felt completly better. No hurt in the stomach, no intense farting and my poop is wonderful. ;D Then my mom cooked pork in some vegetable juice and I just ate the meat but felt terrible after it. Its insane now how my body doesnt want any plant inside my body. Thats how it feels like. Thank you so much Dr Berry! Probably you saved my life. Hello from Berlin, Germany!

[@TerriblePerfection]

Hi back! I'm in Herxheim.

[@Nan-1017]

I enjoyed your comment, made me chuckle;) I was carnivore for over a year but fell back into bad habits. Back on carnivore now and omg I feel so much better and...NO farting!! And I hate to..girls do NOT like to pass gas!! Hello from Philadelphia 😎

[@annea2236]

"when i farted the whole city had to be evacuated" - my life before ketovore, i sure the hell don't miss it either

[@dust6853]

@@Nan-1017 I think the good thing is that you got back on track. You can be proud of yourself! :)

[@dust6853]

@@annea2236 I completely feel you! ;D

[@lp9361]

Day 5 on Carnivore. 1-3 days I had so many emotions. I had a lot of emotions and cried a lot because of the inflammation I was going through before the diet and it not going away. Day 4 I was zig zagging through my house happily doing chores. I was so detailed and clear minded. Day 5 was my 2nd day completing most everything on my to do list. Before carnivore I never even started my to do list!!! I can't wait to see who I am on day 15 and who I am at day 30. I'll check back in on this comment 😊

[@lauraseys9078]

How is it going?

[@johnlevibaunsit1924]

@@lauraseys9078 it didnt work. She couldnt do her to do list 😂😂😂

[@lannguyen-pu1db]

Wow! Imagine how you would do on a PURE HUMAN blood right from a pulsing vein!

[@peteroz7332]

helloooo? L P ‼️ are you still with us? what's the update?

[@karenreaves3650]

So happy for you, I sat on the kitchen floor cleaning cabinets and got up without struggle. My second month on Carnivore change is happening quickly, brain fog is gone.

[@colbex2463]

I've been eating carnivore for 4 weeks now. Meat (beef/pork/chicken/bacon/sausage), eggs, small amount of cheese, full fat greek yoghurt, drinking only water (6-7 pints a day). I cook with butter, lard or beef fat. I eat mostly 1 meal a day until I'm full but sometimes I might have something around lunchtime. I haven't lost any weight. I have however lost a lot of the inflammation & bloating (I can now put my socks on without having to hold my breath lol). Hopefully the weight loss will kick in soon.

[@chrissvenningson1747]

For Type 2 Diabetes, Carnivore is an absolute savior to overcome T2D. I’m a former Chef, Type 2 Diabetic in remission and a 95% Carnivore. As always Dr. Ken, excellent videos and information !!!!

[@Mastersnake392]

How’s the carnivore still going for you? I was recently diagnosed type 2 (almost died from diabetes ketoacidosis actually) and I’ve been doing keto trying to reverse this condition and get off the metformin.

[@MsQtrrider21]

This video comes at the perfect time in my Keto to Carnivore transition. I’ve lost 20 pounds since June and I owe it to your videos Dr Berry ❤️ 👏🏽 👏🏽

[@mark93373]

Truth! I started keto by eating whole foods, never bought a "Keto" product and dropped weight so fast. Thank you for all you do!

[@raniaqueen110]

Did you eat higher fat

[@mark93373]

@@raniaqueen110 When I first started I used Carb Manager. I kept my percentage of fat high (I don't remember how much) and just ate real food.

[@d.bcooper2271]

​@@mark93373 Yes

[@karihodges4715]

Carnivore is the one that makes me feel the best. I’m the inflammation type.

[@williamtanner5996]

Okay… my weight and BP is falling, I’m walking 4 miles a day on a carnivore diet and pretty much one meal a day. MY DR SAYS ITS BAD FOR ME! I think I need ear plugs?

[@zolozek3327]

I do 1 day carnivore 1 day keto and 1 day paleo. I rarely eat grains and definitely. No Dairy I feel great. And im dropping fat not significant weight IAM now at 150 pounds female 5'7 my ideal weight goal it's 140 lean ,flexible ,strong and healthy.

[@416treyton]

I’ve done keto off and on for few years and I always struggled with it. I moved to carnivore and all the temptations went away. I also have a autoimmune issue so I feel a lot better

[@johnsteven7437]

I’ve been doing Carnivore since February and I’ve gone from 200 lbs to 177 lbs. I’ve also started intermittent fasting and taking ACV supplements. I can’t believe I’m just now learning how to eat well. But better late than never!

[@Renee_L1966]

"Just eat real food" is a mantra I'm adopting. No shakes etc.

[@Ryan_DeWitt]

So, your body sits there and says "this is a protein shake, it's not real food therefore I am not going to use it?" Doesn't work that way.

[@Creabsley]

Piss off ryan

[@thakraken6995]

@@Ryan_DeWitt so your body sits there and says "this is a protein shake, it's real food therefore I WILL use it." It doesn't work that way either. The OP is right that adopting whole foods will always be better than a protein shake. The way in which the amino acids are used aren't even the same.

[@Ryan_DeWitt]

@@thakraken6995 Nutritional scientist would disagree. There is no definition of "whole food, real food, clean food in the nutritional science world" Your body simply absorbs and uses whatever it can that you put into it. I would love to see any evidence you have that the "amino acids are not used the same." Sounds like you just made that up. There are many, many studies on for example whey protein that show it is absorbed extremely well.

[@Ryan_DeWitt]

@@Creabsley Piss off is not a valid argument against what I said I'm afraid.

[@colinmcquillan2629]

Lost 102 lbs thanks to Dr. Berry! Started keto and intermittent fasting for 3 months, sister told me I didn't look too good, realising I wasn't eating enough protein I intuitively slipped into a carnivore diet 7 months ago and haven't looked back. Thank you Dr. Berry and Neisha🙏

[@alp6244]

Colin Mc Quillan Congrats! That’s quite an achievement. I’m brand new to Keto and I’m trying to catch up on all of Dr. Berry’s informational videos and read lots of comments to learn from others who have achieved success. What I like about Dr. Berry is #1 - he’s not trying to sell you anything. #2 - he genuinely wants to help people, and follows the Hippocratic oath, “first do no harm” and “let food be thy medicine”. He shoots straight from the hip, and walks the talk. I’m just so confused by it all though. I’ve been on a ketogenic diet for 9 wks. and have lost only 11 lbs. (I have 50 more to loose.) I’ve been stuck at a plateau for 6 weeks. Feeling discouraged, I cheated one time, but then immediately picked myself up, and got back on keto. I do have hypothyroidism, which I think is holding my weight loss back. Two weeks into the diet, I broke out with a pimply, itchy, burning red rash on my face, neck and upper chest; my face swelled up too. I thought it might be “keto rash”. I happened to comment about the rash on one of Dr. Berry’s videos, and he replied, “see a doctor” which I did, and the dermatologist diagnosed “rosacea”. I’m not sure I agree, but I am applying the topical antibiotic she prescribed. The redness has subsided & it’s not as reddened, itchy & burning like it was, so maybe she’s right.🤷‍♀️ I was never a big meat eater so going carnivore kind of scares me. I’ve heard of “ketovore” and wondering if that might be a way to transition. I wish I lived near Dr. Berry, I would definitely become one of his patients!

[@algieabrams2278]

50 years ago when I was 23, because of a Thyroid problem that still exist today, I was overweight. My Dr told me to loose 140 lbs and to do that I went on a strict low carb diet and began regular visit to the gym and took up running. I lost the weight in 14 months down to 180 and have maintained a largely Carnavore diet since. I work out hard 12 hours/week - but with much less weight but higher, harder reps. I have almost no stomach fat and little internal fat. I weigh the same now and have the same pant size. Good things can come from troublesome things, and my Thyroid problem made me adopt a life style that is healthy and that makes me happy, Thanks for your vids A

[@Fannullone]

I was a serious binge eater for more than 15 years. Started keto ca. 3 years ago, now have become carnivore, because this way of eating completely switches off my desire to overeat/binge/reach for sugar etc. I feel free at last. I feel liberated that I do not have this constant battle about food in my head. I am never hungry. I just have a gentle nudge when, say, 5 or 6 hours after my previous meal. I hope this effect will last because I feel great.

[@smileyface9459]

I usually eat 1 time every 24 hours an i never hungry but i get urges sometimes for bread an patatos an suger so maybe once a week i allow myself some junk food an i get hungry again soon i believe carbs make you hungry even when you already eat

[@bamaboy7489]

What about fiber intake?

[@bamaboy7489]

Does keto burn off fat on your liver?

[@ellionnaplays4846]

@@bamaboy7489The state of ketosis can help you burn off fat in your body, it can help you liver too. I have done both keto and carivore. carnivore is easier because after having so much protein and fat its really hard to want to keep eating. This is coming from someone that has issues with over eating and bingeing. Its less stress! one of my fav meats rn is ham hocks, they have the perfect amount of fat and meat and it keeps me full until the next day in the afternoon. Also my sleep has improved a lot. and there's no bloooating !!!

[@repentjesusiscomingsoon1529]

@@ellionnaplays4846 That's what I want!!! If I eat anything with carbs, it makes me RAVENOUS!! If no carbs, I'm not hungry for a long time. And I have a terrible problem with bloating, so Im going carnivore!!! Thanks for sharing your experience, God bless you.

[@okay5045]

Very commercialize keto is everywhere. I am glad I found you and Dr. Westman before that happened. I lost 100lbs in a year and I am only taking one pill now so God bless and thank you. I do both Keto and Carnivore trying to cycle

[@stfjonz]

I'm no longer disciplined to avoid making "keto sweets" not drinking enough water and for the last year not motivated. I need to hold myself accountable and stick to whole one ingredient natural foods and quit playing around.

[@dana102083]

Remember you are the one setting your boundaries. Draw a line and stick to what you set out to di. Id suggest watching dr cywes if you don't already 🙏

[@dana102083]

@@dfaik no one on keto needs any of those things though. Id promote being as clean as possible within budget and if poo, a mix between cheap veggies and cheaper cuts of meat unless a specific issue to go carnivore as its cheaper, even at one meal a day. I know as this is me.

[@YhwhKhaiMostHigh]

@@dana102083 This is what caused my sweet tooth to be resurrected again. The cravings were intense. I successfully got down to my goal weight and then killed my progress trying to find keto substitutes. Pretty soon I put back on 30 lbs of the 105 I lost. I made the mistake of trying to have my cake and eat it too. Keto is supposed to be different. Not like the crap that got me fat in the first place. The extra weight had me feeling lousy so I dived back into keto again and no substitutes for me. Just food.

[@candaceion9622]

@@YhwhKhaiMostHigh me too. Anything that even tastes sweet? Even a keto bar, drink etc, triggers my sweet tooth. I can't make any keto sweet treats, because I just eat it all...which adds to my daily carbs. I did the same thing with regular sweets, before keto. I am a carbohydrate addict. Just need to cut it all out completely!

[@robertehatten4847]

I am going to do the carnivore diet. I couldn't go cold turkey so I am starting with the keto diet and slowly cutting carbs out..... Thank you Dr. Berry...

[@hurricanehilde2744]

I've never felt better. Intermittent FASTING. Ketovoire. 20 grams of carbs limit/goal (not perfect)

[@nicetna2010]

Me too. I prefer the same menu most of the time, but carnivore simply lacks variety. Meat, meat and more meat. Ugh. Need my veggies with real butter & salt. Still low carb with plenty of vitamins and fiber.

[@Mark_Knight]

@@nicetna2010 My body doesn't crave veggies. I do it bc I'm in conflict over the right path. On carnivore I just can;t eat organ meats. Butter is good on Carnivore, Ghee at least.

[@Mark_Knight]

@Phuong AMG Nguyen The main benefit is the skin appearence. Your skin has a glow. That is the best way I can put it.

[@RashidaBlake]

Just 14 days carnivore and 5 days including beef liver daily, and I’ve noticed the animal fats and liver have done WONDERS for my skin and lips.😊

[@Tokmurok]

@@nicetna2010 you know it involves dairy right? Cook up something nice, there's a lot you can do on a carnivore diet.

[@MH-bl4bc]

Dr. Berry, you have really changed my life. Like many people, I have struggled with my weight for many years, particularly after I had my 3 children. I didn’t realize how much my metabolism was changing at that point but my weight just kept climbing. I tried so hard to figure out how to lose weight and even went on a leafy veg only diet one entire summer, losing 25 lbs only to gain it all back and then some. I had given up and didn’t care anymore and then my weight started to affect my body in the form of pain in just about everything I did, and it affected my life as well. Not wanting to go do fun things. Then I ran across your video on a Hack to help you lose 50+ lbs. I am so thankful to you for putting these videos on because this is working for me. I do my best to stay carnivore and have lost weight (15 lbs) almost effortlessly and I feel great. Funny thing is that a few years ago a friend of mine tried to get me to do Keto but I wasn’t motivated by her campaign. Your videos really put everything into perspective for me and I know I will have great success with this. Thank you, thank you, thank you! 🙏

[@tracylclarkenergyhealer]

Thank you ken for your amazing work. I went all carnivore lost 20 pounds in a month. Feel amazing and love it. Totally wiped out my hormone imbalance. 🤗 real food from the farm I can’t wait to hit 90 days

[@roisinmclaughlin7838]

That's amazing 🤩 I really hope I can lose that sort of weight too !

[@jennyeklov4190]

Me too...im on carnivore hoping to shed my last kilos....10kg more to go so switched from keto to carnivore two weeks ago gradually.. Im doing well, found park rinds, loved it...a shift in food paradigm

[@jennyeklov4190]

Pork rinds

[@mister.crowder]

Dr. Berry, Thank you for all that you do. Your videos have helped me in so many ways. I am four weeks into my diabetic journey (at least as diagnosed with 11.6% HA1C) and 4 weeks into my keto/carnivore journey. I have lost almost 20 lbs. and have never felt better. My only advice to others is to stay the course, keep it clean and stop the snacking. I know many people are worried about starting this diet...lifestyle...thinking they will be hungry, but I have never felt hunger pains at all except for early in the morning right before breakfast, and I have been nothing but amazed that what you say will happen happens exactly that way on this diet. I am transitioning from keto to carnivore slowly, and I have even overcome that third week stall. I pray for you and trust that God will continue to bless your practice and that your message will be received with eager ears and hearts that desire to be healthy. -Kevin

[@punkydudester3]

I have watched you over the years through Your transition of becoming the experts you are today. And I have to say I am quite proud to call you 1 of my favorite doctors!

[@johnnyblaze2257]

You thought all that ass kissing was going to get home to comment?..😂

[@ActivateMission2ThisTimeline]

@@johnnyblaze2257 YouThoughtYouBeingAbitchWouldSolveTheWorldsProblemsLOL.

[@jaybailleaux630]

I'm morbidly obease 5'5" at 285. Lost 17.5 lb so far in 3 weeks going keto. Feeling good and sleeping better. Haven't perfected my keto diet yet but working on it and learning more. Have to go back to my GP in 3 months. Hope to make some progress by then.

[@xcrfty]

What's the update how have you been

[@1959Berre]

All my life I have been eating the wrong type of food. Lots of bread, pasta, potatoes, fries... When I was young I got away with that, but as I grew older something was going wrong. I gained way too much weight and I started having all kinds of infections, like frozen shoulders. I tried conventional diets, like reducing the calorie intake. That was not a joke, as I was always hungry. With low carb food and intermittent fasting my problems disappeared. I lost weight and I feel much better.

[@TheKiwibirder]

Thanks, Dr. Berry. I lost 68 pounds on keto, but over the past two years, have slowly gained most of the weight back. I think I’ve been letting my carb count slowly creep up by including all the manufactured “keto” convenience foods, as well as a lot of homemade keto treats. Sadly, I’m finding it increasingly difficult to get back in to ketosis now, even when I severely restrict these foods. I think I’m going to give the “ketovore” or carnivore diet a try, and see it that gets me back on track.

[@Marimarr59]

Thank you for this wonderful information, bc I have this problem with severe inflammation, to the point of not being to walk etc. In going on the Carnivore Diet to see if this is better for me. I will let you know in 90 days Doc Ty

[@bnsgokugreat]

All the best!!! I know you will see amazing results 😊😊😊

[@Nan-1017]

I’ll be thinking of you..my inflammation (I have ms) is a daily battle. I’m back on carnivore and won’t stray again, I paid a hefty price... Ok best of 🍀 luck to you! Ik you got this. I’ll look for you in 90 days, let us know how you make out! I mean it lol let us know:)

[@Sonnie0325]

Great video Dr. Berry! I actually eat/live Ketovore and have lost 87lbs so far doing that along with Intermittent fasting. I've said it before and I'll say it again, Ketovore is what Keto used to be without all the junk. IMO, the Keto known today is just a variant. Thanks again for the great content!!

[@sophieros]

I love Dr. Berry, he makes so much sense. I bought his book even before he started on all the diet stuff.. I've been trying carnivore - off and on (because of discouragement) for the past six months. After listening to a degree's worth of material on carnivore,, reading, YT and podcasts, I decided to try it to see if it would affect my issues. I'm 84, 4'10" and have both hbp and lipedema. I was helped a lot by keto, but then covid happened and got up to 151 lbs. After 6 months, more or less, of carnivore, I am now 146 lbs, have remained constipated whenever I stick to the diet, but it has helped my (mild) emphysema and I do have a lot more energy and can even run now. Also my hair is thicker. My bp is variable, usually between the 120's to 140's - before keto it was more likely to be 160=170. From everything I've heard about the carni diet, it sounds like it will cure everything up to and including death. But in 6 months (more or less) I've lost 15 lbs, no inches. But I am still alive! So I've decided to stick to keto but I'm disappointed because I don't have a dishwasher and carni is a much simpler way to eat.. But at least I 'm losing weight on keto. Also when I was on keto (pre-covid) my legs were shrinking, but not at all on carni. Hopefully back on keto they will start to shrink again. But I am disappointed. Either I'm the only one whose ever failed at this diet or the only one whose admitting it. From what I've read, it could be due to my lipedema.

[@hmmm..2733]

I’m doing keto, have a degree of lipadema…I could not touch my calves as they were too painful. I lost 40 lbs and now my calves are fine.

[@paulinedawson]

Stick with it. I am impressed that you are doing this at 84. You go!!!’n

[@l81123m]

I’m amazed… this is the best keto/carnivore video I’ve seen so far. I was so lost before looking for good information about both. Congrats and thank you so much! Definitely gonna follow you through my new journey. God bless us all that want to live healthier better lives! 🙌🏻

[@robinbeers6689]

I have been on both keto and carnivore over the years. Both done long term and both done seriously with no junk food included. Carnivore beats keto hands down for me. On keto I had super high ketone ratings and my seizure disorder improved somewhat but, on carnivore, I have low but steady levels of ketones and my seizures are completely gone. Not just a bit better but GONE. I call my diet the RESST. Ruminants (grass fed and eaten nose to tail), Eggs(free range), Seafood(wild caught), Spices(all organic), and Tea (herbal only). Once in a blue moon I will have some mushrooms on my steak or some avocado on my burger but I consider those to be condiments, not foods themselves.

[@SteveWarner]

Appreciate you mentioning oxalates. That's something I never heard of when going keto but am now seriously investigating as I consider going carnivore.

[@ameiyarose1803]

Thank you Dr Berry for caring and sharing your knowledge with the masses. We appreciate you.

[@fuzzybuddywizard]

Thank you, Dr. Berry. Your clarity is extremely helpful in my decision to try the carnivore diet to help with my worsening autoimmune disorder.

[@cccampa4480]

Dr Berry's reverse aging face is all the proof you need, he walks the talk.

[@jmullins2008]

Yes, I've noticed that as well. Either he has shown what he speaks of is valid or he has a time machine.

[@christylewis3485]

Yes!!!

[@allenbennett8735]

@@jmullins2008 Maybe he changed his name to Benjamin Button!!!

[@Mobay18]

It looks like he has a lot of UV damage to his skin. I bet he would look even healthier if he was more careful of the sun in his younger days.

[@jodilucki]

@@Mobay18 I think he may just have ruddy coloring, judging by his hair color.

[@GabrielleCarbonneau]

Lifelong carb addict here. HEALTHY Keto and IF was my “gateway” into carnivore. After a few more months on carnivore, I’ll slowly move towards ketovore probably. But if I’m sensitive to those other things, I’ll likely stay here. I’m 57 with autoimmune, Hashimotos and a SERIOUS carbohydrate addiction. I’ve lost 60 of my 80 pound goal and I’m practically inflammation free! Still working on the thyroid but I trust that this way of eating will help there too.

[@Bunny-zm6kj]

I had my first carnivore meal yesterday and I still feel satiated. I have eczema so I don’t know if dairy is something I should include in my diet, but this is my first time eating a meal and not feeling bloated and swollen the next day. I’m going to stick with this for the next month and if it’s working for me I will continue to eat this way forever.

[@kranchProductions]

How did it go?

[@jpjp3873]

Well?

[@nandybeAries]

How you feeling now?

[@shirlynssleeve4661]

Doc, while I have been Keto for 3 years I am doing a Carnivore cut for a month (step sons wedding in Oct) In the first week I dropped 6.5 lbs which was a total shock as I am a normal weight! I had VSG and lost 120 lbs 6 yrs ago so my food intake is very limited. I really enjoy a Keto WOE but Carnivore for a reset now and again is wonderful. BTW My Mr & I eat Whole Foods as he is a hunter & I’m a gardener & canner. I’m too damn cheap to buy or eat prepackaged foods.

[@meghanstufflebean4139]

He’s so right! I’m type 1 diabetic. I could never get my blood sugars completely under control until I went almost all carnivore. New subscriber!

[@ColKav]

Dr Berry, this year I was disillusioned by the Frugivore diet, propagated by Robert Morse. I was very desperate to ameliorate the daily impact of epilepsy I was experiencing. Thanks to your ability to inform as well you do, my symptoms have dissipated! I feel neurologically sharp and liberated. Thank you, you're doing God's work.

[@jaimielilley3057]

Gosh it stings to hear some tough words like this but Ive lately found them to be so true. My husband and I have been keto for 4 years now and I actually am now 5 months postpartum from a successful keto pregnancy! In the beginning of our keto journey I was very strict until I reached my optimal weight! Then I began incorporating the fatbombs and baked goods. Luckily I was able to maintain my weight with no challenges eating that way for the last several years. Now however, my postpartum body seems to be telling me its time to reassess my method haha. The 20lbs still remaining after delivery is now down to 9lbs but I’m definitely stalled. Even with cutting out the baked goods my progress remains slow so next week I’m going to ATTEMPT keto-carnivore. I tried strict carnivore once for 3 days and I was miserable ( I also know this is a ridiculously short amount of time for any diet change but still)! This time I’m praying my increased research and knowledge will help me to be more successful! Thanks for all you do Dr.! You’ve been a total game changer for us!

[@philsmith3827]

This is an excellent discussion to help folks understand their options based on their baseline health/metabolic status. Thanks Dr Berry.

[@charliedee9276]

I found myself unknowingly going carnivore after going keto last year. I discovered the inflammation aspect by accident experimenting with eating less and less carbs until I was pretty much carnivore without trying to be. In that time I noticed I was just less sore and felt better the more toward full carnivore I went. I have been full carnivore for about 3 months now, Doc says my triglycerides are going down, my BP is normal, since starting July last year I have lost 40 pounds. 59 yrs old this coming July, feel great!

[@karine8738]

interesting... I body pain everywhere. Is carnivore allow vegetable, lentils etc ? I have to go read on that but will you gave me the big line of your regime please ? I am in keto for 19 days nows but suffering so much, I already have fibromyalgia but worse now ! Thanks

[@shelleypope3634]

Dr. Berry thank you and your wife for all your videos on Hashimotos Thyredoiditis/Carnivore. I have hashimoto thyreoiditis and suffer from migraines. I have been doing/trying KETO since March and had lost 25 lbs but frustrated in not loosing more weight probably because of all the "treats" and dairy. Time to stop that madness for sure. I have felt better, but stepping up my game plan thanks to you. Got my thyroid meds adjusted to NP taking Iodine supplement a month ago. Now venturing into KETOVORE this week and already feel better and have dropped 3 lbs. I will keep following and learning. THANKS SO MUCH!!

[@robinbeers6689]

I had migraines for decades but they are completely gone on carnivore. My seizure disorder is gone too but losing the migraines was a nice side effect.

[@Jule000]

Keto is awesome, just not for me. I want to Thank you for introducing me to conivore diet in a video a few weeks back. I just tested with only chicken and steak for breakfast/lunch. Dinner with one veg. I'm on my second week with no chronic diarrhea(10 years) ausea with b.s. of 80, 137 b.s. 2 hrs after eating. I have DM Type II/ undiagnosed autoimmune disease/diverticulosis/poss. Crohn's. This has been life changing in so many ways. ❤

[@bowtiedreynard9167]

Hey, you might want to try adding more fat. Google rabbit starvation. Go for about 60%-80% of your calories coming from fat.

[@virginiekimball7021]

I do appreciate how you are clarifying just why Dr Berg suggested I do at least 2 mos of carnivore ( back in Nov 2021) since I was dealing with bloating and burping. I grew up in Europe eating salads with no issues. Raised on the farm,…..But since my late teens moving to US my whole biome changed…headaches, vomiting, inflammation chronic illnesses, autoimmune…had no idea why till 1 year ago stumbled on to Dr Berg for the first time now at 70 yrs old I’m seeing a big big health improvement. I lost 5” in waistline, 52 lbs with Dr Berg’s information. I’ve been on organic high quality protein and produce in the last 6 yrs. but my chronic psoriasis is now making me look into carnivore, so thank you for the straight to the point talk. Helped me to weigh the matter and make better choices. Great work Dr Berry you’ve convinced me with this video to try carnivore diet for maybe 60 days ….will see how I feel. Thank you (also Justin Rhodes was the reason how I stumbled on to your video ).

[@marysmythe625]

I am carnavorish lol I still eat sauerkraut and avocados but that’s it 😁

[@MarmaladeINFP]

That is similar to me. I enjoy a small amount of fermented veggies I get from the local farmers market. Besides that, I'll occasionally have some avocado and olives. But 99% of my diet is animal foods.

[@alank4558]

I think some fermented food and avocado are good. We can't ferment our own food in our body, and honestly I do it for the K2 or they taste delicious.

[@matt_fs]

How can you make your own sauerkraut? I really need to learn this

[@aneta567]

@@matt_fs very easy just pound the cabbage with salt until juices come out, then jar it...google search you will find many great videos and instructions, super easy :)

[@matt_fs]

@@aneta567 Thank you, really appreciate that :) Do you leave it in a cupboard and typically how long?

[@rhondab9792]

So grateful for discovering carnivore! I had good weight loss and autoimmune improvement with keto. Over time however my craving for more carbs induced some cheating with no apparent problem, so more cheating and finally back to SAD with 30 pounds weight gain and autoimmune flare up. Forty days into carnivore now and I love it. So easy. No counting carbs. No cravings. Meal prep is so easy. Cleanup is so minimal. Fat rolls are disappearing, emotions stabilizing, and autoimmune calming down. This is a beautiful lifestyle, not a mere diet. Thank you Dr Berry!

[@ajbarnes777]

Thanks Doc for this video! I’ve been keto for quite awhile and hit a roadblock and have been feeling not like myself. I’ve been itching to give carnivore a try, and this video has encouraged me to give it a go.I always seemed to respond better with animal foods versus plant based... perhaps I need to start listening to my body.

[@GuitarsAndSynths]

The only reason why I do keto over carnivore is due to high meat prices and also my body needs fiber to avoid constipation. I do mostly fat/meat, fish and some keto friendly vegetables a small amount of nuts and occasional berries low in carbs and sugar. Love your books Dr. Berry!

[@janetsantoro9639]

A few years ago, I did keto for about 5 months. I finally started to lose weight, but always felt hungry, still had inflammation, etc. a little over two weeks ago I started carnivore and I’m doing much better, it’s easier and I’ve lost weight already. Pain is almost gone, bloating, etc I think this is the one.

[@TheCJTok]

How are you doing? How’s your inflammation?

[@jpjp3873]

Well?

[@janetsantoro9639]

It’s much better thanks. I’ve been carnivore now for 8 months. I won’t eat any other way. It works for me.

[@jpjp3873]

@@janetsantoro9639 That’s awesome! Any bowel difficulties in the first couple of weeks transitioning?

[@janetsantoro9639]

@@jpjp3873 not really.

[@adfly7]

Thank you for this video. It answers the questions my husband had this morning and I was unsure of. Perfect ❤

[@alekegel9588]

Both work for me, sometimes I switch a little while back to Keto, no treats, just under 20 grams or carbs, and then go back to carnivore.

[@sydneyknutsen2492]

Excellent instruction and clarification as to how to FIND YOUR individual PHD. Well done!!

[@torimorgan4601]

Thank you Doctor Berry. I've been trying to stick with carnivore out of stubbornness even though it doesn't work for me and I think I can finally admit to myself that it's ok to be keto too. I don't have to be strick carnivore in order to be my best self.

[@angelaoliver1420]

I have hashimoto and I've been doing keto for more than 1 year but still was having alot of joint pain, today is the 4th day on carnivore diet and don't feel any pain on my joints ! Thanks Dr.

[@mmatroll]

I tried both, Carnivore gave me extreme insomnia and other issues. I'm sure it would of corrected itself overtime. I went back to keto. I'll probably do this for a year or two and try carnivore later again.

[@sampedro9316]

We're you getting enough fat and salt?

[@mmatroll]

@@sampedro9316 I eat mainly meat now, but I will add avocado to my breakfast. and maybe a banana later on. I feel better like this, but everyone is different. Just listen to your body 🙂

[@itsthepens]

I simply don’t feel well without leafy green vegetables in my diet, and I’m convinced it’s because of the many nutrients they provide. I eat a very varied diet on keto, including cheese and heavy cream, but keep my carbs under 20g/day. I don’t eat nut flours or any processed ‘keto’ shakes/bars etc, or make keto versions of carb-based foods like bread/cakes or whatever, and no exogenous ketones. All of my inflammatory issues (asthma, arthritis, severe bloating, lifelong crippling heartburn) are completely gone. Perhaps other people need to do full carnivore, but for me a keto diet seems perfect and allows me to enjoy cooking with far more ingredients and flavours and get the nutrients that greens provide. I cook with onions, even a little carrot in a large recipe, and just keep the carb count per portion very low. Perhaps I’m lucky to be able to get the health benefits I need from this and not full zero carb carnivore eating. I think I would also find that too restrictive and cause me to want to cheat more, though I understand why people are saying they find the simplicity of carnivore helps them not get into ‘lazy’ keto mode. I’m very happy with keto and I believe it is healthier for me.

[@Bettina257]

This is an eye-opener for me! I lost 60 lbs on Keto initially but my inflammation and psoriasis flared! I am struggling now to keep on Keto. I am going to try Carnivore for 30 days! Thanks for the GREAT advice!

[@robinbeers6689]

Are you still eating dairy? Dr. Saladino found that his skin issues finally went away when he gave up the cheese.

[@lycurgussparta1588]

Let us not go halfway. Let's go carnivore and get the full benefit. We owe it to ourselves

[@karenbuzintx1367]

Thank you so much for this video. I am 67 and I am on high blood pressure, high cholesterol, thyroid, acid reflux, and allergy meds. Keto barely works for me at all. I was using some of the products. I am not active as much as I should be. I am about 80 lbs overweight. I am beginning to have trouble just moving through my day. Now I understand why my keto wasn't losing more than a lb a week and sometimes no weight at all for several weeks. My husband also has similar health and is overweight also. I have been looking at carnivore for us. I think we should try it for a couple of weeks and see if we are getting success. If so we will continue. We need this help. Thanks again for the video.

[@KY-jb4vd]

Did it work out for you?

[@summermarks7765]

I am on Keto, carnivore, and fasting. I think it is depending on your body and chemistry. I tested blood sugar meal to see which food trigger my blood sugar, and which food(s) calm my blood sugar. Thank you very muc h for teaching and sharing common senses and your knowledges.

[@careyf7859]

I have Lupus and Rhuematoid Arthritis. Ive done keto and not been super successful and still had inflammation. Im on day 2 of Carnivore and Im hoping for better results. Im always in pain, always exhausted and i could stand to lose a few as well lol. Update, im 4 days in and have dropped 12 lbs! Only eating meat, egg yolks, salmon, chicken wings.

[@AndrogynousNarcissa]

How did it go? :)

[@Ohsepti2109]

@@careyf7859 how does it? Do you fast as well?

[@mugen3603]

I eat mainly meat, with a few veggies sprinkled in for taste... 'cause I like the taste of them. Stir-fried greens taste really good as a side dish. I don't go out of my way to make sure I eat 7 cups of salad every day or anything like that. I eat meat for nutrition, and add a new greens to spice up my meal.

[@karine8738]

So if I understand carnivore you are aloud of vegetables ? I am on 18 days of Keto and no buying boxes of thing pre-made like bar, shake etc, only buy keto chocolate with almonds and coconut. I have fibromyalgia already... but now more body pain, diarhea... maybe the keto flu... I know it can take a month too... but you think carnivore is better choice ? Thanks

[@ginaroller9289]

Awesome video Dr.!! I have been Keto since June 8, 2020 and was working on cutting out Keto junk. Veg makes me bloat and make my joints ache! After listening to you and your lovely wife's videos, I have elected to go Carnivore for 90 days and see how my body, mind and spirit react. Please keep up the good informative videos! Following from Santa Fe, New Mexico 😎

[@KenDBerryMD]

Thank you for watching and sharing! Any ideas for future videos?

[@lf4193]

@@KenDBerryMD Can you explain why when I eat a lot of protein my pee is cloudy? Is that ok? I walk daily 15 -20 min, not weight lifting ; I am 57, not sure if I am eating too much protein. OMAD Keto for 2 1/2 years now. Not Carnivore.

[@ginaroller9289]

@@KenDBerryMD Dr. Berry, you give such great details that I do have some ideas on videos would like to hear your thoughts on a couple of topics. First one is on topical such as coconut or grapeseed oils rubbed into the skin to moisturize. Do we need to be concerned the fat calories etc. in these oils? Can we get macros through our skin? Second topic would be urine strips. I know meters like Keto mojo are the better way to read ketone levels but the strips get pretty pricey when one is checking levels a few times a day to see how certain foods or Fasting is effecting their body so I prefer to spend my money on good meats instead. That is where urine strips come in. Are they accurate enough? Do they measure the keystones in the system or just the excess keystones that are being expelled through the urine? I am not really clear on all that. Thank you Dr. Berry!

[@boostedbadboyzx12r31]

@@lf4193 drink more water

[@MarneysRandomStuff]

it's never been so easy to be healthy! carnivore life rules for me!

[@Cindihful]

It's insane of how many products that claim they are "Keto", now... I don't consume any of these as they spike my blood-sugar way to high. Awesome video!

[@leematherly3417]

Just finished a beautiful rib eye steak! I was on keto for two weeks and I don’t have time to count carbs or whatever. Switching to carnivore. Being vegan for 11 years and I am sick of veggies! It feels good to be full! Hopefully type II will be gone soon. Thanks Dr Ken.😎

[@KetoCarnivoreLifestyle]

I gained 400 lbs being vegetarian

[@victorianattboy2186]

I was a vegan for 3 years lost weight not a great amount - doing carnivore now had a DR visit and she nearly yelled for me to stop ! I have hypothyroid and celiac - I told her how good I feel nope ! She even said she will not treat me if I do not include veggies ! I’m so mad and she is a naturopath! I’m not listening I’m sticking to it

[@christinerolle3876]

Thank Dr.Berry.!!my AIC is now 5.7 and both of my parents are type 2 DM. Thank u that i run into yourU tube. I will do carniviore diet. ❤❣🙏🙏

[@MA-fp3kz]

I'm doing Carnivore right now just started and so far so good. Need to lose the last 30 lbs! Blood pressure and Diabetes is good so far.

[@whbi-senpai1085]

When i dont eat for 20 hours I always feel better than when I eat anything and I never even thought weirdly about it. Ill try changing my diet and hopefully after I eat Ill be feeling as good as when I'm fasting

[@MrTikbik2000]

I started watching your videos about 4 weeks ago when I was diagnosed with type 2 diabetes. I’m on metformin...started Keto diet as well....I’m down 12lbs as of today! I’m starting to feel better. No more night sweats, acid reflux is starting to go away, blood pressure is under control, blood sugar is at a manageable level, sleep apnea is improving, not snoring nearly at the volume I was before (my wife said), and I quit smoking. I’ve got a long way to go but it’s a GREAT START! I can’t wait to report back to my primary care physician in November!

[@KenDBerryMD]

Excellent work Jay Dog!!! Keep it up and share your progress with the world!

[@STEVEinNC]

How are you doing now? Were you able to keep it going?

[@arphaksad01]

Steamed broccoli is a good veggie. Agreed. No such thing as keto cake pr bars. Nuts can be good. Raw heavy cream with coffee is great

[@inz_uzi]

Dr. Berry, I'd like to hear your thoughts on histamine intolerance.

[@steakovercake3986]

Me too. My girlfriend who is affraid of doing carnivore has histamine intolerance and she has such a hard time avoiding them entirely. We have cut alot out for her but stillllll everyday she eats at least one item with histamines

[@bxnbwc2395]

@@steakovercake3986 Try to cook daily with fresh food if you can. Try not to eat egg white (trigger histamine). Any left over should be frozen ASAP (stop and slow histamine). Don't eat any aged food (cheeses, pickle, butter,...). I have experience with histamine. My son and I have had eczema. Good luck.

[@steakovercake3986]

@@bxnbwc2395 thanks alot! I haven't heard egg whites do that before. Did you get rosacea as well?

[@steakovercake3986]

@S Harveyyikes. Glad you're doing better! Sounds pretty severe. Curious what your symptoms were.

[@jessicaraewood5016]

How can you tell if you have this issue?

[@thesecretlifeofwonderwoman]

I've been told that I have arthritis in my feet (not good news at 57 years old and overweight!) as well as T2D so I have skipped straight to the carnivore diet as of this past Tuesday (March 1). Today is Friday. I love the carnivore diet! I can't get it wrong! I need something this easy. I plan to avoid the scale and trust the mirror but this morning I was curious.... I was down 2 pounds since Tuesday. I am sure it's water weight and inflammation going down, but that still counts! I'm going to go back to my original plan of avoiding frequent visits to the scale and give myself time to let those numbers amaze me lol Thank you for your practical wisdom and simplicity!

[@ravingcyclist624]

I avoid sugar and anything that turns into sugar. Simple as that. (I also avoid the phony oils.)

[@karine8738]

Ok that is simple... so no sugar, that is good. But anything that turns into sugar, meaning bread, pasta, fruits ? I know berry and strawberry is ok but the other fruits I mean... ? Is lentil, chick pea good too ? Can you help me a bit please ? I want to do it more simple. I am in keto for 19 days now. My husband is missing bread, I bought good natural bread sprouted or no gluten. I take olive extra virgin and avocado oil. Sometime I thInk about carnivore too. As you see, I am mixed and trying to find my way in all this. It look Ithe way you write it that what I like. My body hurt big time, no energy etc have health issue so that is not easy to find out but what I know is I am ready to do anything to get back healthy. I started fasting too. If you can elaborate more, I will so so much appreciated, like doing what you can eat or not. Sorry for the long message, hope you can help me in a way ! Thanks !

[@adriennelang7162]

Carnivore for this gal! Keto is too much of a slippery slope of trying to make all sorts of foods "keto-friendly" which leads me to over-eat keto treats, etc. Carnivore is so easy for me to stick to and I feel so much better!!

[@KetoCarnivoreLifestyle]

Yesssss me too. When I think to much on food and prep even for keto it creates cravings mentally. Carnivore is simple.

[@bullymaguire2061]

I broke my 36 fast with some sweet items and now my heart feels like it's beating very fast and I feel crappy. I think carnivore wins

[@XXXmar123]

Why did you break your fast with sweet items? Thats just silly.

[@marilynrowland5197]

Very interesting and clear. I've found some of these concepts a bit confusing, and your explanation was very straightforward and concise. Thanks so much!

[@melmckenna4599]

I've developed bloating and has after a bout of food poisoning. My digestive system is very sensitive. I was thinking of going keto again, but now you've made me think of carnivore. I have thyroid issues so maybe it's worth a try

[@seekthtruth]

I'm so glad you made this video in particular. I had success with keto until I started eating so-called keto food and not making it myself.

[@rwar2014]

Great video. I lost all my weight on a strict whole food keto diet. I do eat more snacks and my body doesn’t like it. I may be switching to carnivore once my snacks are gone. ( my wife would kill me if I don’t eat those first.). Thanks again for setting me straight.