OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES

[@CarolineJordan]

Start Your Osteoporosis-Friendly Exercise Program Today! Click Here: bit.ly/OsteoporosisGuidebook

[@LynnRobertson-n6j]

I’m 67 years old and my Dr told me to do some strength exercises. I also have osteopenia. THESE EXERCISES ARE FANTASTIC!!!!!!!!! Thank you!!!!!!!

[@CarolineJordan]

Thanks for sharing!

[@irispowell7050]

Several weeks ago, my doctor suggested resistance training with a suggestion that my bones needed strengthening. I’m 68 years old this year I quit a 50 year addiction to alcohol, lost 50 pounds on Weight Watchers and maintaining and joined a gym. I’ve been doing at least two of your videos every day for the last two weeks and notice a huge difference, I’m also an animal rescuer and know you’re an animal supporter. I have passed along your name and videos to my Weight Watchers Facebook page and will soon be joining as a Patreon member. Thank you so much for what you do by the way I used to live in North Park, San Diego, my favorite place I’ve ever lived

[@EllenMartinez-r6w]

at 58 I was just diagnosed with osteoporosis, and bought your osteoporosis guide! I have been following you for a few months and am soooo grateful for your positive energy, exercise knowledge and sweet nature!

[@CarolineJordan]

Best of luck!

[@hortensiaspinga6297]

Thanks Caroline, I’m 64, my osteoporosis was detected when I was 42 so I have been under hormones since but not really exercising as I should have! I love this routine because my last visit with my doctor he found my left arm needed more exercise since the bone density was low! Your exercises today were exactly what I needed to work it out more at home without needing the row machine at the gym! I’m very happy that I found you!

[@CarolineJordan]

Thanks for sharing!!

[@hortensiaspinga6297]

@@CarolineJordan I will keep on looking for your osteoporosis exercises!! Have a nice day!

[@nikl250]

Thank you. This is the best osteoporosis workout I’ve found, and I tried many. The Osteoporosis community needs you. Thanks.

[@CarolineJordan]

You are so welcome!

[@CarolineJordan]

Doing this workout consistently will help you improve your posture and balance, build bone strength, aid in preventing falls and fractures, increase your muscle mass, AND make your day to day life easier to manage. You will need a chair, hand weights, and a pillow for this video. As always get approval from your doctor or health care team before doing this follow along routine. You can show them this video in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients use movement as medicine. Dont forget to comment and let me know how this goes and support the channel on patreon here: www.patreon.com/carolinejordanfitness

[@Milenamijangos]

Any workout recommendations to strengthen your bones for people with sciatica problems?

[@beverlyweldon1042]

Caroline, I love and believe in movement as medicine. Thank you for a relatively simple, safe and effective routine. Such a great daily energizing break from my desk job. 😊👍

[@JosieDeLaRosa-yj9ze]

No

[@happyx2]

Thank you! I need this!

[@nleclear]

Doing this five days in a row now! Suggested by my doctor, I feel amazing! Thank you thank you Caroline!❤

[@mariaedentakano5860]

Hello CAROLINE, U know i'm very happy again following or doing this exercise everyday. I turned exactly 60 yrs.old today & felt that my bones are quite weakening , so i found this another video of yours & very thankful. I am ur very big fan & like u much🌼🌷🌺😆

[@candacemcguire3072]

Hi Caroline! One thing I like about your workouts is you give people time to move from one position to another before starting the next exercise. In other videos I've watched, the trainer (obviously in great shape) easily flows to the next position and begins while I'm still trying to get up from/or down to the floor! Thank you for recognizing most people are not as limber as the trainer.

[@jeepersandrandy]

This was a very effective workout for EVERYONE!!! I have osteoarthritis and this was an exceptional workout! I just loved it! I really felt my butt in the glute extension and especially my hamstring in the hamstring extension in this workout. You don't have to use much movement to really feel these. Thanks so very much Caroline!

[@highexpectationscenter735]

You are a fantastic trainer. This class is a worthy addition to helping others.

[@CarolineJordan]

thank you!

[@laichan8766]

Love this video … clear and not too fast. Able to follow through ..

[@CarolineJordan]

So glad!

[@candacemcguire3072]

Hi Caroline, I love your videos. I am recovering from breast cancer and developed osteoporosis from the treatment. This is a great video to help me get moving again! My goal is to be able to do all of your advanced workouts easily. Thank you,

[@emmajanereads]

Thanks so much for this one Caroline - I’m currently trying to build up a seriously deconditioned body with a connective tissue disorder and usually can only manage 5-10 minutes of exercise but the way you paced this one meant I could do the whole thing (without weights) and I feel so pleased with my efforts for once 😊 thank you!

[@pinkiepinkster8395]

Eliminate meat and dairy and gluten and oils and just eat fresh organic fruits and veggies and nuts and seeds and berries and melons and lentils and heal yourself and the planet

[@tammywyatt9346]

A desk chair in a hotel rolled out from under me in February and I broke my back. This is the first exercise routine I've done since. Thank you very much. It's nice to come back to you!! Even if it isn't the routines I've loved in the past. But I know I will get there. Thank you for your positive energy. This has been a tough battle. Today is a great day!!!

[@CarolineJordan]

Great job!

[@angelatakano6072]

Were you taking biphosphonatrs?

[@runaway_36]

Broke your back 😢

[@margaretek5350]

Wow loved this workout! Feel amazing, uplifted and happy! Thank you! I appreciate your cues and no music ! Love your energy and reminders to smile which of course uplifts the mood! 🙏🙏🙏🤍🤍🤍🙌🙌🙌😊😊😊

[@christineguagenti3624]

Caroline you have found your life’s gift- a personal trainer! Inspired, motivating and and educational rolled into one!

[@christinac4633]

A relatively gentle exercise and not very demanding compared to your others. Appreciate the break between each set to help set up and figure out the next move:)

[@venuspascual4960]

Thanks very much for your video.I love it,and I hope I will have the courage to do it daily. I was diagnosed osteo on my both knees.. I am 67 years old nu NXT month . I will have this in mind,Bec it's so easy to do it.. I just need the courage to do it religiously.. God bless,again thank you.

[@CarolineJordan]

Keep it up

[@ctmcsarita]

Thank you, Caroline, for this awesome work out! I’ve been looking for an anchor video to my weekly routine and yours is really perfect. I really like the way you tell us how to focus on different muscles as we go through the exercises. You have a very positive way of getting me hooked on doing my best :)

[@everrrgreenwanderer4956]

Thanks watching u everyday even twice a day .thank you

[@EMC726]

Thank you for this video. I just got diagnosed with osteoporosis in some of my bone structure and only find heavy workouts and not beginners stretching and strength exercises.

[@CarolineJordan]

You got this!

[@mml5981]

Would you be able to do a osteoporosis exercise video for those who are unable to get on the floor?

[@theresa805]

That was incredible exercises. Thanks 👍

[@CarolineJordan]

You're so welcome!

[@leannegk1884]

This is a great exercise routine. It has taught me how to do the exercises properly - with good form. I have been doing it for over a year along with my other exercise plans and have definitely become stronger as a result. Thank you Caroline!

[@CarolineJordan]

Wonderful!

[@pammcmillin5794]

Thank you! I am 68 & looking for osteoporosis and bone strengthening exercise. Like 30-45 min workouts and stretching at the end and warm up at the beginning ! I enjoyed this workout!

[@CarolineJordan]

You're so welcome!

[@donnaandersen9938]

I am 76 and have osteopenia. I have been following you on this video for a while. Thank you.

[@CarolineJordan]

Best of luck!

[@unsworma]

Thankyou Caroline, easy to follow instructions, simple exercises that are exactly what the exercises physiologist prescribed.. Thankyou for this wonderful presentation

[@CarolineJordan]

Glad it was helpful!

[@marlynmerin5916]

I'm 63.,was.diagnosed w/ Osteoporosis on.April 2024. And this is my first day of exercise thank you for sharing!

[@CarolineJordan]

You are so welcome!

[@emilyyoung5502]

I love this workout! The exercises, the big smile on your face, and your positivity!

[@CarolineJordan]

Thank you so much!

[@leilavestre6248]

Thank you for this video. Was just diagnosed osteoporosis and I came across your working outs. I will try and and hopefully it will help me build my muscles back.

[@CarolineJordan]

You can do it!

[@belinacrespin9001]

Hi Caroline, I’ve been doing physical therapy for the past six weeks and I’ve definitely reduced the pain on my hips. And I think this would be great to continue on a daily basis. Thank you but I do need some things that I can do that are not on the floor as my knees are not the best at this time.

[@atecristyn586]

Thank you so Much Caroline for your very inspiring workout exeecises. I am very motivated to follow you. You are amazing.

[@CarolineJordan]

So glad!

[@JayDavison-eh5rg]

Great exercises for osteoporosis! Thanks ❤

[@tomgabel99]

Caroline, Thanks for this work out video. Really helpful while I am recovering from an injury. Just subscribed.

[@luzipaz9645]

Thanks so much for this energizing and motivating routine! I practice the entire video three times a week right after warming up with Dr. Fishman's yoga poses. On rainy days or sluggish days I do some of your other energizing routines like your walking video. The rest of the week I walk or work on balance, meditation, and breathing. Keep up the wonderful work, Caroline!

[@CarolineJordan]

You're so welcome!

[@barbaramontgomery8984]

Excellent class! Sooo happy it popped up! Will be a regular in your online classes.

[@CarolineJordan]

Sounds great!

[@debbieirwin5720]

I am so very glad I found your YT channel. You're EXACTLY what I've been searching for.

[@CarolineJordan]

Glad I could help!

[@terrymanzo9027]

Can I do this work out, if you have sciatica problems

[@juliewienert8059]

I did this workout for the first time this morning. Love this! Thank you for helping fight osteoporosis! Can’t wait to try more.

[@CarolineJordan]

You got this!

[@ivetanovotna7480]

I follow your workouts from Czech rep.-Europe, nice and I am satisfied.

[@suebingham4752]

That was great. Deceptively hard …..I know it was working and will definitely do it again. Thanks. Sue Uk❤

[@lornemontgomery4074]

Love this classs👍. Am in London England for 2 weeks and will do this every morning 😊

[@CarolineJordan]

Have fun!

[@gretaleapheart4288]

Great work out. My body was very tense. I feel relaxed and energized.

[@CarolineJordan]

Great job!

[@pammcmillin5794]

I like this video... stretch before and after would help❤

[@AC_2.4-10]

This is my first time moving my body with you, Caroline, and I'm so grateful to have found your channel!! Going to check out more videos. 🙏🙌💙

[@CarolineJordan]

Wonderful!

[@maggiehartart]

I love this workout and your smiling positive attitude! Thank you! ❤

[@CarolineJordan]

So glad!

[@caterinamariotti8872]

I just discovered you on KZbin. I love the way you explain and show so well how to do this bone strengthening exercise routine. I only watched you closely the entire time and can’t wait to work it out on my own. You gave me hope and courage to shell myself my Osteopenia-I know I can do this. Thank you so much for your encouragement. You’re a soothing instructor and a great lady. God bless !

[@CarolineJordan]

You're so welcome!

[@wandytaylor4310]

You are wonderful. I was already following you with the daily stretches. I just found out that I have osteoporosis and immediately looked up exercises to do. When I saw you, I stopped looking. You cover it all and I will rely on you to help me with establishing a routine that is safe for my condition. Thank you so much!

[@CarolineJordan]

Wonderful!

[@easelmagic]

Thank Caroline! I truly appreciated these exercises and I feel better having done my first one. I will continue on with you.

[@CarolineJordan]

You're so welcome!

[@susanringoen9397]

Thank you for adding this Caroline! Another great workout, and thanks for steering us to other workouts we can also do as "Osteoporosis workouts."

[@mml5981]

Would you be able to make a video modifying the floor exercises in this video for those who are up able to get on the floor? That would be so helpful. Your videos are fantastic!

[@CarolineJordan]

Great suggestion!

[@lindahuskinson6619]

Thanks Caroline for a great workout, I am currently trying really hard not to take Osteoporosis drugs using exercise and under a naturopath for vitamins.

[@charmaineroberts2]

Easy start to my week. Love that you’re addressing the need to keep exercising despite this diagnosis! Thank you 💜

[@sherrijack1446]

Awesome 😊 enjoyed your video. Love your positivity. In combination w my yoga practice, I will incorporate this routine!

[@CarolineJordan]

Yay, thank you!

[@theresajones1886]

My my this was super it was really nice I like the way you explain everything I love it I have just been told I've got Osteoarthritis and osteo process so I will be with you for a long stretch thank you thank you thank you

[@CarolineJordan]

You are so welcome!

[@katieturner1390]

Love this! Following the June calendar and I can’t wait to keep going!!!

[@olgaserle8595]

Love it I have osteoporosis help me a lot 👍🏻thank you

[@CarolineJordan]

Happy to help!

[@ritamohacsi3291]

Thank you, Caroline! You are simply marvelous ❤️😊🤗 Rita

[@lizzyatstarbucks]

This was a great routine! I do feel stronger! How many x’s a week would you recommend doing this for osteoporosis? You’re quite marvelous, girl! I love your chair hiit cardio workouts and your amazing energy and positive attitude in each video❣️

[@LostNFoundASMR]

I’d like to know how many times a week as well.

[@mariebelen7351]

Very good exercises and safe for senior citizen Thank you for your kindness

[@CarolineJordan]

Always welcome

[@jeanniemhub-ug8mc]

Love your workouts. Recently diagnosed with Osteoporosis. Curious, how many workouts do you have that are osteoporosis safe? Thank you.

[@everrrgreenwanderer4956]

Thanks again

[@CarolineJordan]

Thank you too

[@naniraonani3178]

great video. easy to do with effective results

[@amykleinman6264]

Boy was I doing my leg curls wrong. These I really feel! Thank you.

[@karenpentland3970]

I love your 10 min blood pressure routine. If I could get a similar one for osteoporosis..10 mins no breaks..I could commit for that one. I do love this routine but I know I don't have that time. Thanks Caroline

[@karenhowick6531]

That was a fabulous work out - set me up for the rest of my evening; thank you so much! ☺️

[@drshr2009]

Thanks Caroline for this workout! I feel that the blood and breath flow all over my body so smoothly after this workout! 💙

[@myrtlesolomon8301]

Will try it out. I hope my right leg pain stops & I am able to walk again.

[@CarolineJordan]

You can do it!

[@ladyanne8139]

Thank you !! Excellent presentation ❤ Going to download to use. ❤

[@CarolineJordan]

Enjoy!

[@noenn9895]

Thank you for this, I was just piece meaning some exercises from various videos and here you are with a ROUTINE!!!❤️❤️❤️ I love it!!! I canʻt wait to do it.

[@CarolineJordan]

So glad!

[@laurathornley1006]

Great as always, Caroline!!

[@elisabetamuresan3854]

Great workout! Thank you very much

[@juststartingover2735]

New subscriber because I LOVE your videos! Good variety, effective, safe, something for everyone. Typically I need to do a lot of modifications to get thru workouts (shoulders, back, etc). With your videos I can get thru with minimal to no modifications and feel great. Thank you!

[@CarolineJordan]

Thanks for subbing!

[@LKoch-iy2hz]

Feels great! Thanks a lot, Caroline!

[@juliedorfman6379]

Another great workout to add to my list of CJF routines!! Thank you very much!💪

[@vtrep737]

This was just what I needed! Perfect! Thank you!

[@CarolineJordan]

Glad it helped!

[@deloreshepburn3771]

You are so awesome, you changed my life, my balance, tnx.

[@ctmcsarita]

I do feel great after this video. I love the way you explain as you go along. I have OP and will tell my endo doctor about your videos 😊

[@CarolineJordan]

Please do!

[@edill570]

You have the best exercises and are pleasant to follow along with.

[@CarolineJordan]

Glad you like them!

[@serapcakalr5855]

Thanks for your video, it is useful indeed. Could you make a video for seniors who have bilaterial hip replacement and barely stand up please...

[@leannsherman6723]

Hi Caroline. New 65+ yr. old viewer. I like your style and pace. Like so many of my peers, I have osteoporosis and arthritis, and my physical therapist says to avoid BLT - bending, lifting or twisting. The dead bug is hard on my lower back. How can I best modify it? By the way, I love the clamshell.

[@CarolineJordan]

can you try substituting a abdomen exercise that doesnt bother your back? Or try not taking your leg so low to the floor on the dead bug?

[@SumGirls]

Exactly what I needed today. Thank you 🙏💜💜💜💜

[@CarolineJordan]

Perfect!

[@gersibala9115]

I have done your program months ago it was amazing i feel like normal i will try agai

[@francesrodriguez2639]

🙏🙏🙏great workout!!!

[@sofianoguera3246]

Thank you so much for these great routine! You are amazing and very professional. I love your channel.

[@CarolineJordan]

You're so welcome!

[@nancywelch750]

Loved it! Thank you so much!

[@CarolineJordan]

So glad!

[@janeti9186]

This was an excellent video in so many ways. Thank you so much for sharing it.

[@CarolineJordan]

Glad you enjoyed it!

[@aweeks6649]

Thank you! I have been looking for something like this! My 14 year old Granddaughter is named Caroline.

[@CarolineJordan]

Glad it was helpful!

[@DiepNguyen-tv9qp]

Love your workouts ! I’ll try to remember most of those to exercise daily ❤

[@deborahcunningham8306]

Thank you for this!

[@shelleypatten113]

Great exercises ❤I hv osteoporosis so I will start these tomorrow th u

[@CarolineJordan]

Best of luck!

[@clarettrejo]

Wow! Thank you!!!! Finally I found a great workout for osteopenia 👍 and is fun❤

[@CarolineJordan]

You're so welcome!

[@georgiamarch3497]

I love your positive energy and complimentary Style thanks this is doable.

[@CarolineJordan]

Thank you so much!

[@evelyngonzaga4762]

Thank you Caroline! Thus is an awesome strength training exercise!

[@CarolineJordan]

It really is!

[@rebeccaprince1140]

Excellent and invigorating workout! Thank You!

[@CarolineJordan]

You're so welcome!

[@rosilenesilva4597]

I really found the exercise that I needed and I like 👍 your exercise are great!!

[@CarolineJordan]

Awesome! Thank you!

[@carmenross1077]

Awesome thank you

[@linnairizarry-mayoral4706]

Gracias. Great workout!

[@CarolineJordan]

Glad you liked it!

[@dalenahamman3728]

Fantastic workout!

[@CarolineJordan]

Glad you like it!

[@ib629]

THANK YOU FOR THIS GREAT WORKOUT. I REALLY FEEL GOOD AFTER DOING THIS.

[@CarolineJordan]

You're so welcome!