week in my london life // cooking, candia diet & chats

[@katechannel6897]

Wholefoods is good but check out your local butcher/fish monger! They usually have the best cuts/freshest produce, and you’re supporting small businesses who specialise in quality food.

[@naomi489]

Your videos are actually so comforting 🫶

[@katerinamour10]

Keep your hair in this length, it's perfect!!😊

[@geoteo9767]

I went to my GP for chronic thrush, she said the candida diet doesn't actually work. For anyone reading this, please make sure you actually go to a trusted GP to be tested for thrush if it is a reoccurring problem. I have recently been going through the same issues with chronic thrush, I get it, its awful - but I have now finally gone to my GP and there is a suppressant tablet you can take for a 6 month period if the regular over the counter creams are not working. It's called Fluconazole Sandoz - speak to a GP in the first instance before going on a restrictive diet like the candida diet.

[@katechannel6897]

Can confirm this is the way to go! I go to a GP who specialises in thrush and she was saying for some people it’s a chronic autoimmune issue, and fluconazole is the answer. I’ve been taking fluconazole for over 3 years now and I can safely say my thrush symptoms are manageable.

[@oh_itsjenna]

prescription meds will help manage your symptoms, but they will continue to come back if you don’t change your diet and get at the root of the issue ❤

[@CartiaMallan]

@@oh_itsjenna ^^^^^^^^ I think both hand in hand is the way to go

[@stojkocar6626]

​@@CartiaMallan Can i eat buckwheat flour and quinoa on candida diet?

[@TheZarahLee]

I've also dealt with chronic thrush however after months of using the medicated cream (niastatin) it only helped relieve my symptoms to an extent. It wasn't until I reduced my stress load and improved my diet that it finally went away. I've had GP's tell me the same thing in regards to diet and thrush but maybe they aren't up to date on the current research? About to graduate with a Bachelor of Nutrition Science, I've learned that thrush can be related to a myriad of factors including high blood sugar, a weakened immune system, the microbiome and the use of certain birth control methods. When I saw a gynecologist the only additional info she had for me on top of what the GP recommended was to eliminate refined sugar foods from my diet as much as possible. Although medications are highly necessary and important we need to be treating the root cause of issues as well when we can.

[@lauraml8968]

Cartia I’ve been following you for years! Three weeks ago I started the candida diet and now you are doing it too, what a coincidence. Hope it works for you, good luck. Love your content!!

[@oh_itsjenna]

i started the candida diet recently after reading up more on it - it’s been a game changer. i’m only 1 week in this week, but hearing your progress is motivating! ❤

[@aJxxw]

I like hearing about the nutrition side of things, interested to see how it all goes for u 😊 also ur vlogs are the only ones I watch. U have such good content/thoughtful and artsy

[@khaosivy]

🤍 what sweetener do you like for matcha / Candida diet? Could you share any books, websites or resources you used for the diet, supplements especially recipes. Much love 💕

[@mollybyrne4153]

I looovvvveee these vloggies so much!!! london cart is so cool. & im so proud of you

[@KristieMartin]

Sending you love all the way from Mexico 🇲🇽❤️ love you!!!!

[@samirakhalili9167]

cartia you are so pretty! and keep the hair short if you like, it really suits you :) dont be so harsh on yourself you are great

[@caroline_01]

i love your haircut sooo much. this length perfectly suits your face cartiiaaa :)

[@elianaa.4375]

Is your mom living in London too? I cant imagine how hard it must be from living in beautiful sunny Aus to grey and busy hustle in London. I used to live in Byron aswell. Magical place 😊☀️

[@sarahb7273]

Cartia !!!! Skyr + beef protein powder

[@luciapetrillo6794]

You now look so healthy I'm so proud of you

[@zweinulldreizehn]

Do you take supplements for candida? Would love a video 😍

[@ITSVENZZ]

Did you do something with your lipe :)? xx just wondering! Loved this vlog gorgeus ❤

[@elisabethg1]

The long bob is so perfect

[@dragana2721]

Love your videos and your style ❤ don’t cut your hair, imagine having long hair till Christmas 😁

[@hannanuurtsaniya1966]

Cartia dating ben chillwell is by far the randomest thing in 2023. Happy for you🫶🏼

[@fatimadechraoui1539]

My muse🤍 Love u and I send you a lot of good vibes 🫂✨

[@ameliefinnimore9122]

What lip liner do you use!!!??? xxx

[@lucija4646]

cartia can you do coconut flour recipes for candida diet??

[@AlexisBelon]

I can’t believe we are both still vlogging after all these years

[@niahnoel780]

Hold a silver spoon in your mouth when you cut onions the only thing that helps me from sobbing the whole time lol

[@mairi4762]

Perfect timing ❤

[@gabikinz123]

more shaggy layers would look so good around your face and cheekbones! (:

[@nicolebowker9434]

Pay me in coffee and I will come take pics and upload everything for you on depop!!

[@CartiaMallan]

doll, it's not a no

[@kayleigh3331]

she looks so tired these days :(( I hope shes okk

[@nowam9071]

Crying in cafes >>

[@_ashtonwood]

u cutieeee

[@karolyzagyva8362]

Jaj,de gyönyörű lány vagy,imádlak szerelmem.😘😘😘

[@diga1234567890ify]

your hair is gorgeous right now, keep it as it is. i wouldnt do a bob

[@kayleigh3331]

maybe try coconut yoghurt

[@fintyjameson]

I just love you 🥺🫶🏼

[@B_27]

lol the privilege 🤦‍♀

[@tamaraparker9884]

wot u on about

[@B_27]

@@tamaraparker9884 “farmed non-organic salmon is the worst thing you can put into your body” 🤡

[@adubo2]

But why are you so bothered about it? Should she just not speak about things because someone else might be offended she’s privileged? I’m sure she’s more than aware and you don’t have to watch.

[@lucyx8212]

What’s wrong with her wanting to be healthy🤣

[@adubo2]

@@lucyx8212 literally!!! 😂

[@karolyzagyva8362]

Csodálatos vagy💖💖💖💖💖

[@karolyzagyva8362]

Micsoda vègjátèk ,góól.

[@karolyzagyva8362]

Very beautiful girl,many kisses your face💖

[@karolyzagyva8362]

Jò èg.