Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting Technique

[@georgiivanov1902]

Every moment is an opportunity to practice! Love that! And the tone yes, much slower and easier to understand, although I got used to the pace of the older ones.

[@angelazieba9027]

Hi Greg, as a newish/intermediate lifter this was one of those things I didn't think about and no one ever told me to do. It has me wondering what other things I'm doing in a sloppy manner. Anyways, thanks! Also, I have a coach but it's the little things like this that I wasn't aware of that help me

[@r0ck3rt0swa110w]

Had push presses this morning, super glad this video came out when it did

[@chrisnicolaou3871]

Exactly what i was looking for!! Perfect timing

[@joseelpelao]

I appreciate both the content and the tone in this one.

[@curtisgorkoff7519]

"Don't try to bounce every rep off the ceiling like your trying to do 6000 reps for time". Lol. I love that subtle Cross Fit slam

[@CatalystAthletics]

Not so much a CF slam as a slam on lazy athletes.

[@smolboyi]

Another helpful video. Much obliged

[@windjamrr]

Cool advice man. I like it.

[@antafanboy]

Damn coach Greg really coming for the throat in this one

[@dyaballikl]

Those in the club will recognise the masked lifters 😂 (one, at least)

[@CatalystAthletics]

They must be protected for their contribution to helping others.

[@dyaballikl]

They got roasted so that we may succeed.

[@Jack81631]

On point 👍🏼

[@kimhyunpil]

thank you~

[@charliee7112]

Hi Greg where do you recommend having your feet to start the jerk? The same width you would use to jump or closer together so the bar starts a little higher (as Klokov teaches)?

[@CatalystAthletics]

Starting point is heels under hips so legs are vertical and adjust from there as needed (same as pulling stance). See this - www.catalystathletics.com/article/1995/Finding-Your-Jerk-Drive-Stance/

[@oraclegps]

Dear coach 💘 how do you fix elbow bend during jerk

[@CatalystAthletics]

See this - kzbin.info/www/bejne/bp2on3h_adiarNE

[@hilmyrahmadani3114]

Do you drop and catch when jerk or keep pushing while we dropping down?

[@CatalystAthletics]

No part of any lift is passive. You never drop in any lift - you either pull or push yourself under. That pull/push also helps keep the bar moving up more than it would otherwise. So think of it as always actively lifting the bar even when your body is moving down.

[@ytano5782]

Best cue: don‘t be a baby 😅

[@ikeeverett]

Greg is starting to sound exasperated by our noobish ways...

[@CatalystAthletics]

No, just by laziness.

[@TanTran-xt2km]

Algorithms