Yoga for Flexibility 35 Min Practice Along

Stretch your hips and hamstrings in this 35 min practice along video Yoga for flexibility.
Want to learn more about flexibility? Get my free Activate Your Flexibility E-Book here:
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Or check out my Activate Your Flexibility series: www.cathymadeo...
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[@beccarakin6340]

I have to say, thank you for not giving up when u had to have ur surgery and had all ur stressful times. I just found ur videos and have been loving them. Ty so much for explaining things and in detail !!! Youre videos r great and becoming part of my everyday routines !!!❤❤

[@angieetc]

This really feels good. Love all your videos

[@VancouverLifestyleClub-xr6vp]

You forgot to do the left Cossack adductor stretch 😊. Great class. You know your stuff!

[@c2442l]

Excellent flexibility practice. Thank you.

[@danielalev8777]

I absolutely loved this routine, thank you Cathy!

[@CathyMadeoYoga]

Thank you so much!

[@ninabuongiorne9820]

You have an excellent manner of teaching. Very clear and concise and a very calm execution. I have subscribed to your channel, I really like your style and the way you deliver your instruction. Thank you so much for making your videos available

[@julianernst4027]

Love the Video. I am on the tight side so I do it with props and take the "unlock your forward fold" routine before. Feels like walking on air afterwards. Thank you!🙏

[@CathyMadeoYoga]

wow so glad to hear that! Thank you!

[@hotephealing]

I love how descriptive you are. Satisfies my Virgo 🤣🤣🤣. Thank you.

[@CathyMadeoYoga]

Ahah thank you!!

[@parisarahimian1542]

Yeeees, this is soooo good! Thank you Cathy! Please make one for backbend practicing also. I seem to not make any progress with mine.

[@CathyMadeoYoga]

Thank you for the request! I will get one up for you in the next few weeks :)

[@sharonleiser5651]

Just found this beautiful flow.. I love practising the splits and your voice and instruction are wonderful 🦘🦘🇦🇺❤️🐨

[@CathyMadeoYoga]

Thank you so much for the feedback🙌🏼🫶🏽

[@davidw2033]

I should have started this 30 years ago. I felt like a rigid board. I do physical conditioning everyday so I thought I would try something different. Great video.

[@JuJu-pk5kp]

I really enjoy this flow. I have done it a few times now, and will continue to do so. Thankyou so much for sharing 🙏

[@CathyMadeoYoga]

I'm so glad you enjoyed it! more coming soon!

[@lisazeller1685]

Love this video! Did it post HIIT sessions and really calms me 😊 thanks for your great content

[@CathyMadeoYoga]

Thank you so much for the feedback!

[@MartiinCarrillo]

Thank you so much for this🙏🏻 It was considerably challenging but in a good way.

[@CathyMadeoYoga]

I'm so glad!

[@NataliaIvanivna]

Thank you, I love this practice🤝

[@Sarasarasara-w1h]

Amaizing class !! ❤️thank you so so much

[@minioreo4958]

Amazing outfit

[@ElevateEssenceWithJulia]

Thank you so much for this beautiful practice! ✨

[@CathyMadeoYoga]

Thank you for your comment!

[@dhyana-yoga]

Thank you so much for this amazing class. I really appreciate all the detailed information about the specific muscles being stretched. I would love to watch your class for uthita hasta padangusthasana peak pose (both for improving equilibrium, stability and hip opening).

[@k.sculpt6632]

Loved this class. My hips always need more opening and this felt so good. Thank you!

[@CathyMadeoYoga]

Thank you for the feedback! Glad it helped

[@BobelMoll]

Thank your sharing this! I love your style. I dont know if you also offer workshops for money, but i would also be interested in those

[@CathyMadeoYoga]

I have lots of online courses! I recently launched a full beginners course. I also have ones focused on deep core activation and also handstands. I also lead online yoga teacher trainings. You can learn more on my website. Link in description or here: www.cathymadeo.com Thank you!

[@kripathapa828]

Please post more videos on youtube

[@emilyemz]

Ive been doing yoga every day for the last 3 years, how have i only just come across your channel! This class was fantastic and from what ive seen having a look through your other classes, your teaching is fluid and easily explanitory without having to look at the screen. Amazing. Thank you. You have another subscriber 👌🏼💯🧘🏼‍♀️🤩

[@vivwetering1361]

Thank you, great lesson only the advertising is very often (

[@CavoySanchez-iv4nh]

Saludos especiales para una reina

[@jasmera9889]

❤❤

[@didisecada2925]

Can beginners do this?

[@CathyMadeoYoga]

Yes! If it feels too intense check out my yoga for beginners video I recently posted.

[@didisecada2925]

@@CathyMadeoYoga great! Have you ever thought of doing a beginners 30 day yoga challenge! I would love to do it because I like your teaching style!

[@CathyMadeoYoga]

@@didisecada2925 Thank you so much! I just did a beginner yoga challenge on Instagram and launched a beginner series which has 40 yoga tutorials and a full length class if you'd like more!

[@didisecada2925]

@@CathyMadeoYoga great! Thank you for letting me know!

[@finninggris3199]

thank you so much. i am now close to doing split thanks to this routine !