An Emotional Plea for Help: My 2025 Weight Loss Journey Over 50 - Stuck in a Funk! 😭🌟

[@stylewithcathyover50]

💥⬇PLEASE OPEN FOR ALL LINKS⬇💥 🔎👒 Download June's Journey for free here: woo.ga/zc1isixs *WHAT I’M WEARING* Sweater (Plus Petite 2X): rstyle.me/+rkiXKVul8i5Yl9vLGL-jmQ Earrings: rstyle.me/+8FdiG8M1Xi23IwN3DMNgxQ Lip Colour (Pink Desire): rstyle.me/+BWk-mQMxWemfvSmQqeEj6g Canada: rstyle.me/+j5Ya3fARRGvK8Pi0_llBLQ Floral Print: rstyle.me/+iqPQLMxI47eZtzU-tEApSg Canada: rstyle.me/+-Q1KpMvyG2YI-ymzSLt7cA *OTHER VIDEOS OF MINE THAT YOU MIGHT LIKE* Weight Loss Playlist: bit.ly/4bST4Ol Healthy Grocery Hauls: bit.ly/3Az3h4q Style Tips for a Big Belly: bit.ly/3VQ1vUr Indoor Walking Routine: kzbin.info/www/bejne/lau6lHeIl6eUj6s ✅AMAZON WEIGHT LOSS MUST-HAVES US: amzn.to/3Q8TAiA Canada: amzn.to/3rvHEhm

[@judystitches5291]

Cathy, I know this may sound silly. THIS IS ONLY MY OPINION January and February are months that I feel our bodies go into hibernation. Losing weight slowly is the best way. Putting on weight during these months is natural. Don’t be discouraged. Once the sun is shining more, you will feel better and move more. Hold on. This is only my opinion and not medical advice. I think you are doing great. Slow and steady always finishes a race.

[@KarenEverett-u2x]

I agree. I’m having trouble getting motivated and the dark days with no sun make it worse.

[@judystitches5291]

@@KarenEverett-u2x we need to hang on!!

[@lisaviviano1568]

Get out of the house and into nature if possible. Buy classes at the gym, so you are obligated to go or lose your money.

[@betmo]

i agree

[@margeanderson2485]

Praying for you, Cathy. As far as the dieting, I think the most important things to do are eat healthy and keep moving. The weight is not as important as just being healthy. ♥️🙏🏻

[@SausalitoVicki]

Oh Cathy! I hear you! Please be gentle with yourself, be kind, and you’ll come out of your funk. Just consider today Day One, start fresh. No shame.❤️

[@henrysmum4522]

Hi Cathy, love your channel, especially the packing ones. Totally get the weight issues, can be such an overwhelming journey. 18 months ago, age 52, I was 123kg. Thought I was out of chances, but teen son inspired me to try keto & finally something clicked. Now 55kg & still losing! Started for mobility & back issues not vanity but actually think I look okay too so can finally enjoy clothes shopping. Kept it simple with 20g carbs per day, walking or rowing for 20 mins daily & doing gentle stretching videos. Also took 3 collagen tablets daily which I credit with avoiding most of the debilitating loose skin so often seen with large weight loss. Never hungry & lots of great food options. Happy to share some examples of what I eat. All the best in finding your way :)

[@francesgraves4550]

Another thing I tried is indoor walking routine. The one I follow on you tube is yes2 next. You can choose your workout, and the length of time. I started 5 weeks ago, and even though my weight hasn’t changed I feel so much better, mentally and physically. They have great moves so you don’t get bored with the routine.

[@shirleylieb9345]

I can relate in some ways. 13 years ago I lost 50 pounds on WW. Then I got breast cancer. It was small, stage one, grade one, but I had to take a hormonal treatment for five years. During that time, eating the same food that I was on WW, I gained 25 pounds and it was impossible to lose. I just do the best I can and it's worse now, because I had a hip and shoulder replaced this year and moving around was hard. I am older than you, so you can probably do better with the exercise, because I need another hip and revision on my leg knee. I just decided to be happy and if I lose a pound or two here and there, I grab them. We eat a healthy diet with small portions. My husband lost 30 pounds from stressing over me. Also, this may not be the time to beat yourself up over your weight. WW will be a support for you, but if you don't lose alot, just be glad you are healthy and support your husband. As to the MRI.... I ask for the headphones, music and keep our eyes closed and take a nap. Sounds easy, but it is possible. We all love you out here. Sending love and hugs from Chicago.

[@sherik2713]

Hi Cathy, you're not alone I gained 7 lbs from holidays. We tend to hibernate in winter months and stress does not help!!❤ My advice, be kind to yourself and take time you need to get back on track your own way. You've got this. 😊❤👍 All my prayers and love to you, your husband & family 🙏💟

[@stylewithcathyover50]

Thank you!💖

[@tmcevoy2853]

Hello Cathy, I’m so sorry you are struggling. I can really identify with all the feelings you shared today. I am a human yo-yo when it comes to my weight, especially when stress enters my life. I have been doing OK with my eating for about a month. I’ll share with you what helped me to get back Into eating healthy. I say this with the knowledge that what helps one person doesn’t necessarily help another. For me, I have to get the the right mental space before I start or there’s no use trying to diet or eat healthy . I feel like a battery that just can’t hold a charge. Before I started eating healthy again, I immersed myself in KZbin videos about healthy eating and I enjoyed watching your videos. They helped me to get in the right mindset. After a week of watching several different videos online about healthy, eating, establishing good eating habits, I finally started and so far I’m doing OK. Whenever I feel like I want to go back to old habits, I’ll start watching videos. For me the videos motivate me and educate me. I don’t know if it’ll work for you, but it’s done wonders for me. Thank you for being one of those content creators that motivated me.

[@KathleenHopper-o3j]

In my opinion to gain only 5lbs especially around the holidays is a miracle. Just don't let yourself gain any more🤗 Your doing great. Junes journey is awesome

[@heatherang]

You aren't alone. I too have gained more than 20lbs in the last year after loosing weight. The winter months are so long and dark and it's quite hard to be encouraged, especially when you're also dealing with health concerns of your loved ones. I pray the holiday you have coming up rejuvenates you again.

[@mollyswanner1607]

I struggle with many of these things too,Cathy. We are caring for our 37 year old son who has cancer returned for the 3rd time. I feel frozen in time most days and it is very hard to push past. Quite by mistake I was doing intermittent fasting for months...just the way my days were. I did lose weight,but more than anything I really was getting closer to God too. I'm not sure why that happens but it did. I snack on berries and cheese and have one main meal . I don't do this every day but most. I also gained 2 pounds over the holidays and need to get them off,as I worked very hard to lose 100 over the last 2 years. I'm here with you !

[@JanetMizelle-ze9mf]

I'm in the funk also. I make great plans while I'm lying in bed for the next day. To exercise then I give in to my aches and pains and don't do it.

[@HLpC4495]

Hello lovely, this is my first time watching so forgive me if you’ve already addressed this previously. Personally, monjouro (or zepbound) saved my life. I won’t get into the science here but I studied a lot about it and it’s absolutely needed for certain bodies. The food noise is gone, and I do mean completely gone. That struggle that you’re talking about is what sabotages weight loss time and again, and relying on willpower I found, is mentally exhausting and not the answer. When we are hungry it can be painful. Don’t know if you’ve looked into this already but it has literally changed my life, my health for the best. I’m so sorry for what you and your husband are going through. May God bless you both🙏🥰

[@KathleenSmith-gl5uj]

I can only encourage you to NOT GIVE UP!!!!!!!❤️

[@Gemma1558]

I’m so sorry to hear about the struggles you are facing and your husband. I am 66 and have struggled with my weight most of my adult life. I have lost 65 pounds going from 185 to 120 in the past eight months on a GLP1, recording all of my calories and exercising. My Dr. is very happy with my results. I know this isn’t for 1:00 everyone, but it was for me. It might be something you want consider.

[@vs0063]

I took have struggled and caretaker for my 90 year old Dad who has dementia and prostate cancer. I started at 218.8 lbs last August and now I'm 189.4 lbs. I'm perimenopausal and that added more stress and struggles. Tirzepitide has been a blessing for me and my inflammation too. There's no shame in struggling, and if you need outside help, there's no shame.in that either. Sending love and light to you, we are praying for your husband's health and for your health journey too. We're on this together and cheering you on always, no matter what. I've enjoyed walking too when the weather is nice, being in nature has been mentally soothing. ❤

[@karenproietti8696]

Gemma, I tried Zepbound for one month, worked great but was too expensive because I’m on Medicare ( over $1000/ month) Do you have to stay on it for lifetime? Congratulations on your success🎉

[@karenproietti8696]

@@vs0063I care for 91 year old mom and still have to work full time… congrats on your success. I wish I could take these meds, but too expensive

[@dawngroves9766]

Hi Sweetie! I rely on a happy light in the winter. It helps me also to get outside for a few minutes in the winter, even just letting the dogs out. January's a hard month I think for everyone.

[@karen-3871]

Cathy, you are dealing with a tremendous amount of stress, and for me anyway, stress knocks me right off the rails. No kidding. I can relate to so much of what you said. The winter months seem to be something we must endure in these cold, dreary climates. We don't see the sun much where I am either. It's hard to be motivated when everything looks so bleak. You are talking about it, and I think that helps. I have a friend with SAD and she said talking helps, sitting somewhere having coffee and talking...we do that. You are going to get lots of tips here, I'm sure. I'm looking forward to reading them because anything healthy I'm doing now takes a huge effort, basically force, and it's night and day from how it feels in the spring and summer. Give yourself lots of grace and don't give up (I know you won't), a slight weight gain is not insurmountable, talking to myself here too, and I'm just glad you're going on a trip soon because that's at least something to look forward to. Just be kind to yourself.

[@nonnieTerri]

Give yourself some grace , dear. We seem to demand more of ourselves than others do. Think of what you would say to a good friend and keep telling yourself that.

[@LenaS-j5y]

Cathy, I feel exactly like you feel. I live in Maine and I despise winter. I’m so depressed in the winter. So darn happy in the summer months! I get through the winter with prayer🙏🏻

[@alannavinyard6969]

I can't imagine what that is like for you living with your husband's health. This sounds very much like depression. Seeking help whether it be a therapist, medication, or just someone close to talk to. I do personally know about the weight problem, though. I've been stuck around the same weight since last October and no matter what I do I can't lose any more. Just know we're here for you and we all can relate in some way.

[@ElenaSquires-d3i]

Please don’t beat yourself up, Cathy. Winter is difficult for all of us. Spring is coming and you will get back on track stronger than before! Keep the faith.

[@mollyworth4047]

I'm right there with you. My husband has been diabetic since he was 6 years old. He's now 62. He has lots of health issues (thankfully he's a man of deep faith & a very positive person, it really pulls him through). I on the other hand, have faith but, I hate January & I have a harder time staying positive. Sun lamp therapy seems to help a little. I did gain weight over the holidays. It's a struggle & it's really hard being a care giver. My prayers are with you. Just keep your eyes on that vacation. You have to have something to look forward to. ❤

[@Lisa-du6pv]

3. Make plans for social outings with friends every 2 weeks. Mark it on your calendar. Gives something to look forward to even if just coffee with a friend. Social connections so very important,

[@vickiheethuis7509]

You are not alone. I did so well for the whole month of Jan. I logged food every day, started exercising, and drank my water. I lost 2 pounds. Now that Feb is here, I don’t know what happened. I have only exercised a couple of times, I stopped logging, I don’t even fill my water jug anymore. I live in Michigan, and I really think it is absence of Sunshine. I hate being cold. I haven’t figured out how to get my mojo back. When I do, I will let you know! For now, just taking one day at a time. Good luck, and God bless you. ❤

[@jowilliams5768]

You look so pretty in your pink sweater!

[@kathyntexas1350]

Hang in there Cathy. You are so real and normal. You have a lot on your shoulders. Give yourself some grace.

[@jackiedavis6398]

It is hard, dont beat yourself up. January was a hard month for me too. When I feel anxious I read my Bible, I love the book of Psalms.

[@orosco97]

I was thinking the same thing! Love the book of Psalms! I've also found comfort & strength in journaling my prayers to God...kind of like writing a heartfelt letter to Him❤

[@SusanThomas-v9d]

You look stunning in the pink sweater. Hang in there Cathy. I totally get where you are coming from. Weight has always been my battle. January was a dark and snowy month here too. Sending positive thoughts and sunshine your way. 🌴

[@marjorieconstable]

It happens you will be fine. And I really hope your husband is doing well. But I know how you feel dealing with Cancer is hard, sending you lots of prayers

[@nancykraft2156]

I know how hard it is to get back on track once you lose focus. For me it takes soo much mental focus to stay on track. I don’t know if I could do it if I had the things to worry about that you do. I think if you can just maintain your current loss and maybe focus on moving more and find some exercise you can commit to on a regular schedule that may be enough for now. Sometimes just being able to hold the line and not regain is enough. Keeping you and your husband in my prayers.

[@Chericherry4]

I have had to fill my tummy with higher protein foods. I’ve just finished a year of cancer treatments in January. It was a rough year. But in October I started eating more protein, I eat other stuff too but the protein FILLS me so much that there’s not room for much sugar/carbs. I’ve lost a solid 15 pounds, and probably more like 18. It’s been super easy and takes away sugar cravings.

[@andreaparker2069]

That took a lot of courage to be so honest.

[@Lisa-du6pv]

Couple things to consider Cathy. 1. You started an exercise program and may be building back some muscle. That is great and will ultimately boost your metabolism for greater calorie burn. 2. Poor sleep and stress drives up cortisol levels which can lead to weight gain. Try to do something special for yourself everyday. Start with just 10-15 minutes.

[@2CorgiMom]

Oh Cathy, we’ve all been there and know the feeling. I’m happy to hear you’ve rejoined WW. I’ve been using their plan since last June and am very pleased with my results. I think that tracking what I eat really works. As for the Winter Blues, your trip to Hawaii sounds like just the thing to pull one out of a funk. I live on the northern border with Canada; we haven’t see the sun in weeks and today woke up to several inches of snow. January was a very long month and February isn’t starting out great either. I just looked to see when we go back to Daylight savings time and it’s March 9th, so we know Spring is just around the corner!🌷🌸😊

[@stylewithcathyover50]

We got the same snowfall, it's been a really dark year so far with little sunshine. I did join WW but haven't looked at the program yet. I will when I return from Hawaii, I'm hoping the sunshine will help my mood! Thank you for your kind words of support!💖

[@JoanMassey-w5f]

Hi Cathy. I know what you mean about being downhearted when you put weight on. I always feel like going straight to the kitchen to look for a treat! But then I tell myself a moment on the lips a year on the hips! Look at pictures of yourself before you lost weight and then look at yourself now and seeing the difference will help. If you still need a lift have your hair done or a massage or a manicure, something that you enjoy but doesn’t have calories. I think when the spring comes you will feel better so hang on in there we’re all behind you and wish you well. ❤❤

[@orianaf.9431]

My goodness. Thank you for your video. I am experiencing the same struggles. Although I wouldn’t wish this on anyone feels like a touch of sanity knowing I am not alone. Since 2 years been battling my husband health and just last week was told his kidney function is less than 9%. Meaning dialysis asap with the hope of a kidney transparent. Sadness all around. Cathy whatever life throws at us, stay strong and sending hugs and prayers your way!!! Big big hug!❤❤

[@StevenFulton-h9z]

Hi Kathy, I understand what you're feeling about losing weight. Last January 2024 I found myself struggling with losing weight so I realized for myself I had a set amount of weight I wanted to lose but like you I kept getting stuck on that big number and feeling hopeless so after much reading I realized that for me to succeed I needed to start over and reset my goal to 5 pounds a month and start eating more frequently like 5 times a day small meals high in protein and removed 80% of my sugar intake from cookies candy and etc. I replaced them with fresh fruits. After a couple of weeks I found I had more energy and less depression. I started watching you and others on how to dress my body shape and found a whole new person in myself. Like you I have spent so much time traveling to take my husband to doctor appointments and surgeries and found myself having medical problems of my own but my doctor pointed out to me that if I don't take care of myself then I won't be able to take care of anyone else. So that's when I started my journey to lose weight and take more pride in my looks. My husband is doing well now and always tells me how wonderful I look as well as even strangers. I thank you for sharing your journey with all of us. You have been a true gift me. Love and prayers sweet lady. Donna

[@susantaylor6957]

I am so so sorry to hear about your husband. My prayers are with you and your family. We all slip up sometimes. You will get back on track. Look in the mirror and see how great you look! We are keeping you both in our thoughts and prayers. Even when it's cold out I walk outside everyday because even a grey day gives me light and boost my mood. I live in a cold climate and bundle up and go. Hope all works out for you and your MRI. Continued prayers for hubby too. You will succeed Cathy. Stay strong

[@stylewithcathyover50]

Thank you!💖

[@lynnm2701]

The logic of Dr. Jason Fung has helped me greatly! He is a Canadian Kidney Specialist. 🇨🇦🇨🇦

[@cherribrady9586]

I get SADS in Jan and Feb. I have for years. I know so many of us are walking or have walked a similar walk and truly understand. I don't know if Canada has ELT therapy but it has helped me mentally and physically more than anything I have ever tried. My insurance doesn't pay for it but it is my self love indulgence. It not only has greatly helped my lymphatic system but it has worked wonders on my mental health. Sending prayers and love to you and yours.

[@roxannehalvorson4103]

Chin up! You are loved. Keep making small good decisions and they will keep you pointed in right direction. Persistence pays off. Love your channel!

[@Cottage_Court]

You are amazing! January has been a struggle for me too! Thinking of you!!!

[@lizbezruki2854]

Cathy, I feel your frustration! Also you have been through a lot with your husband’s illness so be kind to yourself. Regarding weight loss, the ONLY THING that worked for me was to cut carbs drastically, and zero sugar even limiting fruit except berries. So no flour or processed foods at all. I eat salads, stir fry veggies, roasted veggies, protein like steak, chicken, sausages, bacon and eggs and healthy fats. Trust me-there’s lots to eat. It works. Love watching your videos. Hang in there.

[@francesgraves4550]

Hi Cathy. I enjoy your channel and how honest you are. Please keep your chin up during this funk. You have a lot going on emotionally and this totally affects us.

[@Lissy50]

I never watch life updates for any influencers except you! I find you so completely relatable! Sending prayers for strength and gratefulness for finding you. I have found your videos incredibly motivating for me. Enjoy Hawaii of you can

[@stylewithcathyover50]

Thank you so much!!

[@janicew6222]

I lost 15 pounds in 2024 but struggling this year, I've gained back 3 lbs. I'm elderly and have poor balance, live very rural so no where to walk (gravel roads, hills and no close by neighbors if I have a problem.) Very frustrating. Always enjoy your videos Cathy. Thankful your husband is doing well.

[@CanadianQueen.]

I have started WW Jan. 2025 and I am not loosing anything. I did gain 6p. Im watching sodium, sugars etc. feeling frustrated but at also 56 and just been put on LTD I will continue with this journey with u ❤. Stay strong.

[@LaraFabans]

Sending you a big hug. WW sent me an offer I couldn't refuse so I signed up and was ok with tracking. Mostly I'm using it to track weight and blood glucose since I crossed the threshold and started a light dose of metformin. It is hard being a caretaker and it's ok to feel not ok sometimes. I think your feelings are telling you that your tank is dry. What do you enjoy doing to fill up the tank? I'd say go do that. I'm trying to add on to some new habits but it's so slow and my weight isn't budging anymore either. Darn hormones, or whatever. And I started trying to keep the toilets and the shower clean again. It's a start. You did get me "addicted" to Junes Journey. It's like a soap opera and I'm enjoying it a lot. I spent too much money at first because I got so swept up in it, and am now just enjoying a few minutes here and there, and it helps a lot. I wish I had some advice for the MRI, but I tend to fall asleep when I get them. The sound of the machine is so soothing to me. And do whatever videos you feel like. You're under no obligation to us. I'm happy to be here by your side when you need me. Kitty Capers forever! 😀

[@karensnyder4499]

For the MRI, I find trying to do simple math and making lists keeps my mind occupied and off the claustrophobia. Count down from 100 by 3’s, then switch to a list - like mentally name every food you can think of that starts with the letter A (apple, avocado, apricot…). When you’ve finished A’s, count up from 0 to 100 by 4’s and when you get to 100, start thinking of every food you can name that starts with the letter B. Or mentally think of every song you can think of that the Beatles (or another group) sang, or how many people that you went to school with can you still name, etc. If I go into appointments like that with a plan, it usually helps me cope much better.

[@louisadianova9028]

Cathy, you look beautiful!

[@Diane-NJ]

Hi Cathy! You aren’t alone. Myself and many others who posted comments are in the same place with putting on weight instead of losing it. I’m also in a funk and can’t seem to get on track. I made a plan but need to actually follow it with meal planning and prepping to stay the course. Spring is in just over 30 days and I’m visualizing how I’d like to look especially without hiding under big sweaters! Your vacation can be a source of motivation and a great reset! Another KZbinr had a recent video and talked about how she spent her time when she was 200 lbs versus at her current weight of 136. Big difference in what she ate, meal prepping, working out, and mindset. That’s helping me - to think about my lifestyle if 30 lbs thinner and how the things I do or don’t do now would change. I did WW 12 times and it works if you stick to it but obviously, I haven’t! Regarding the MRI - I’ve had both knees replaced recently (hope you don’t have to!) and an MRI of the knee allows for your head to be outside of the machine. It’s not horrible that way. You can do it! ❤

[@christinepaley6149]

Hi Cathy, I agree with what several others have said here about the winter months being a time of hibernation and rest. And winter in Ontario this year has been brutal compared with the much easier time we had last year. Are you taking time to do things that you truly LOVE to do? Not what you think you should want to do, but what you actually want to do? Don't deprive yourself of anything. I have said before in the comments that my husband died of terminal brain cancer a few years ago. The thing that really helped me through it was exercise, specifically swimming. I tried to keep a positive attitude for everyone's sake as well, but at the pool, I allowed myself to go to the darkest places, grief, fear, anger, sadness, and frustration. I pushed all of that into hammering out the laps so that when I got out of the pool, I felt calm and focused to deal with whatever needed my attention. But I think even a little bit of exercise is beneficial. The trick is that you need to do something that you actually enjoy doing, not what you think you should do. Do you like to swim? It's a great workout and easy on the joints. But if not, forget it. Put some music on and bop around your house. Try chair yoga if you think you'd like something more meditative. Walk around a mall and window shop. It doesn't need to be some formal, measurable activity. It's more about how it makes you feel. Then you'll want to do it all the time. Also, what helped me was taking regular breaks from my husband. Obviously, not when he really needed my help. But I would just leave and use the time to be my own person for a while. Your life matters too beyond your caregiving role. It makes you a better caregiver in the long run to do this. Regarding the MRI, my husband had many of these on his head when he was sick, but I don't remember too much about them. However, my daughter suffers from arthritis and has been having MRIs at Sick Kids since kindergarten. In the last few years, her jaw has been inflamed, so they have been monitoring that. A jaw MRI can take a long time, and she has to lay completely still. However, she is able to watch a movie while they do it. Maybe they would have something similar for you? And since it's for your knee, maybe you won't be all the way in the machine? The machine makes a lot of noises, but aside from that, it's ok. Maybe you need a bit more information about the actual process. I wish you good luck with everything! Just keep thinking about your upcoming holiday and how great that will be!

[@stylewithcathyover50]

Thank you Christine! I could feel your support as I was reading about your experience and I know that you get what I'm feeling. Thank you!!💖

[@andrearoberts2776]

It’s a hard path you’re walking. I lost my husband several years ago to lung disease and congestive heart failure, it was a long, slow ten year downward slide. Being a caregiver is very isolating and hard work. You’re constantly on edge waiting for the next shoe to drop. Took a while to recover and in time I met a wonderful man and we married three years ago. Unexpectedly he was hospitalized the day after Christmas with, yep, congestive heart failure. 😞 Stress eating is a real issue for me and like you I’m struggling to keep the weight I lost a few years ago off. I find that getting together with friends when you can helps, having a support system helps, so going to Weight Watchers meetings may be beneficial. Nothing beats having one or two supportive girlfriends. Dressing up for drinks, coffee, or lunch, gives me a huge boost. Nothing like laughing and crying with friends! I think getting outside, even for a few minutes, even on cold yucky days helps to clear your head. Heck, treating yourself to a mani or mani/pedi helps too when you’re able. Please know your KZbin family is with you in spirit!

[@pamelayoung1194]

Hi Cathy. I’m happy to hear that you joined WW! I rejoined too! I did it a few years ago and was successful and pretty much kept the weight off, until the last few months. I’ve regained 15 lbs and it feels awful! My clothes are tight but I’m not buying a bigger size. I have found that if I don’t eat sugar, in any form and keep my carbs low I feel better mentally. Vitamin D3 is so important! It helps us feel better, have more energy and wards off disease. We need at least 4000 iu a day, also K2(K7), this helps push the calcium into your bones to help against osteoporosis. I think having a routine helps too. That way we are in control of our day. How exciting that you have a trip to look forward too! You’re going to have so much fun! Please don’t beat yourself up about your weight gain, it happens to all of us. I’m proud of you for catching it now instead of a 10, 15 or more gain. Good job! Sending you good vibes and hugs!🤗

[@annettecareins8753]

What helped me was high protein and low oxalate intake. Vibrating plate. Walking 😊

[@KarenEverett-u2x]

Hang in there, you are not alone. You are such an inspiration to your community members.

[@marinarehren7076]

Thank for talking about being stuck so openly. It happened to me just like after Christmas. I must admit I came out of it naturally but I live in a sunny climate which helped a lot. I hope you will have a really refreshing holiday in the sun!!

[@shawngeoffrion4754]

Hi Cathy. As you speak I can relate to all your speaking of. First off I wanted to tell you that I have been enjoying your exercise video, it is getting me moving again. I was in a good groove with my eating, exercise and loosing weight but in October I got 2 medical diagnosis that has more than thrown me for a loop. I am just starting to move forward and that has been at a snails pace. I had lost 25 pounds but lately I seem to go up 4, down 4 and round and round I go. Its so cold here in NH that I feel like I hibernate most days, we have some sunny days but not enough and not going outside much and always bundled does me no good. I have lost both of my parents, my Dad 5 years ago, my Mom 2 years ago. The loss of them has been the hardest loss in my life. I took care of both of them for the last 10 years and I have never been the same. I am also raising my 2 young grandchildren, life sure can be difficult and I understand caretaking and the toll it takes and the worries. I have a really hard time with getting an MRI also, nothing seems to help except the last one I had they let my husband stay in the room with me and he held on too my leg outside of the tube. This provided me the strength to get through it without feeling the usual panic and the claustrophobia. Plese know your not alone in all the struggles, us ladies need tò stick together. Wishing you all the best and I enjoy watching all of your videos. Hugs.

[@QuiltyJillUK]

Hi Cathy. I haven’t got any words of wisdom to share but I enjoy your videos so much that I just wanted to send you my best wishes. ❤

[@stylewithcathyover50]

Thank you so much!💖

[@sesame-dl2ym]

Try rebounding. Look it up Cathy, it’s fun. Also please consider weight loss medication. The mental benefits almost outweigh the health benefits!

[@KimKiBu777]

Cathy, I walked out of my first MRI appointment. Of course, I had to go back. So, as soon as I laid down I closed my eyes and did not open them until they told me that I was out. It is only 15-20 minutes. I said prayers, songs, poems, even the national anthem when I could not think of anything else, all when eyes wide shut 😂. Since it is your knee, maybe your head will not be in the machine and only your lower part will be there. Don’t you worry! All will be fine! On the weight lost issue, did you consider the shots like Ozempic if they are available in Canada and if they are affordable? I just a watched two Oprah videos on this issue and they were extremely encouraging.

[@Lissy50]

Thank you for this suggestion! I am so sorry for your struggle. I am 52 and started my weight journey at 240 in September. Using my fitness pal and tracking has gotten me to 215 by February 1.

[@stylewithcathyover50]

Great job!

[@00000kate00000]

Yay lissy I’m 53 and was 240 in October 2022 I’m now 140 and feeling great. 50s women can do it!

[@Nina_DP]

Cathy, have you considered therapy? You are under stress, and it might be beneficial to let a professional help you with strategies to cope. Wishing you well. Please hang in. You can do it, but it's okay to ask for help. And you look amazing in that pink. 💕

[@frithschannel270]

I understand how demotivating your 5lb weight gain can be. But I was so impressed with the fact this is the first time you have gained weight in over a year of so. Good for you! You should definitely celebrate that! I gain and lose the same 5lbs which is also not motivating. Hang in there and move your body every day.

[@Linda-hj5tv]

Oh, Cathy, I marvel at your ability to smile amid the inconceivable anguish you have carried throughout your marriage. A funk is so understandable! Please hear me out because I, too, want to suggest Mounjaro or Zepbound as someone previously commented. They are preferable over Ozempic because they contain two Glp modulators instead of one. And here in the US, the FDA does this dance with our pharmaceutical companies for insurance purposes which means Mounjaro and Zepbound are the same drug - terzepoetide but one is for diabetics and the other for weight loss. But I digress because Canada has a more sane approach to this drug. Patient only have success with the weight loss drugs when the commit to healthy eating. You have nailed that and should feel very proud. But, as we age and hormones get out of whack, the Glp modulators in terzepetide work their magic. The drug really does turn off the static in our brains when we are climbing up the wall with anxiety and want to grab what soothes us….cookies…candy…chips…. Really. Consider seeing your doctor about it. Be kind to yourself. Hugs❤️

[@susannorman8549]

I second this. I'm 61 years old and have lost 70 pounds over the last year taking a compounded version of generic Mounjaro (tirzepatide). It has been the best money I've ever spent. It has been fairly expensive but I'm also spending less on food as I am eating less and we rarely eat out and I seldom hit the fast food drive throughs like I used to do so that helps balance out the expense. I no longer wake up in the morning feeling huge and thinking about how much I weigh and hating myself. Exercise is much easier and various aches and pains of aging have all vastly improved. I highly recommend researching this option. It is life changing.

[@ellalechinger9374]

Hi Cathy don't give when I weighed 300lbs I hit a plateau at 180 it took 6 weeks to start moving again your journey with cancer is hard.I dealt that so many times 6 and my last one now anytime my nephew I expect the call I keep you in my prayers stay strong you are lovely 😊

[@00000kate00000]

Hi Cathy! Hang in there January just kind of sucks for all of us ! Jealous you have a sunny beach February get away planned! I’m 53 and was overweight for years It took me till I was 51 to get my act together and workout (cardio and weights) regularly and I’m finally down to my goal weight (or real darn close). I started just by walking. Your video is a great start. I then graduated to elliptical. Then I got hooked on cycling on the peloton. It’s amazing and pushes me and I love the classes. I go to the gym 4 days per week and honestly never want to go but feel so good and happy that I went after the fact that I pushes me to keep going. You’ll get there. Start w small obtainable goals like walking 30 min several times per week. Even if it’s 2 15 min sessions or 3 10 min sessions each time. I’ve found that working out regularly has allowed me to not be as strict w my food intake (I’m sugar and carb addicted). While the food choices are a struggle it’s less of a struggle if you’re moving daily. You got this. You’ve been an inspiration to many viewers and will continue to do so, I know it.

[@RitaVernoy]

Hugs from Paraguay. It looks like you are being proactive here. I do suffer from depression and therapy was the best thing I ever did. It helped in so many areas.😊

[@heatheru3089]

I'm so sorry you're struggling, and I think of you and your husband often. I hope you have a therapist or support group just for you. I know the unbelievable stress of being a terminal cancer care giver.❤ As for health and weight, I had 2 different doctors recommend a GLP-1 medication for me. I did a ton of research and started that journey last July. My health has improved so much, and I've had slow and steady weight loss. It's been so nice to have the help with appetite control and satiety. If you have any questions about it, I can share my experience with you. ❤

[@IreneJones-cl8qr]

Cathy, I understand that you are frustrated and feeling down, and I can certainly sympathize with you. I had a major stressor in October and the weight I was loosing -well some has come back. Then Christmas and all the extra social functions, etc. took their toll. However I do have two suggestions: one is to try a “happy light”, a light with a certain level of brightness that you sit in front of for about 20 minutes per day. It is supposed to help your mood. I suspect you have seasonally affected disorder (SAD). I also suggest, in the kindest way, that perhaps some therapy may help, as you carry such a heavy burden. It may help you to talk to someone. As for the MRI, my friend had to have a lot of scans and she said she would use the time to close her eyes and pray. I know you have waited so long for this test, so please remember “ it is only a few minutes out of my entire life”. I hope that helps. It is like a mammogram, not fun at the time, but so important (how my cancer was found, it could not be felt). And you can also look forward to your trip! Hugs to you.

[@markandelliesanner8258]

Hi Cathy, I too freak out over an MRI. I’m having one tomorrow as a matter of fact. My neurologist is very sympathetic and prescribes Valium for me before the procedure. I take one 5mg about 90 minutes before and a second one about 30 minutes before. Works like a charm. He said if that didn’t work they could do an IV to knock me out for 20 minutes or so. Haven’t had to use that, YET. They also put a washcloth on my eyes just so I don’t accidentally open my eyes and face that tube smack up against my face. I would die, I’m sure. Lot of people out here who feel for you! 😍

[@mariabryant6582]

I'm so sorry you're struggling. As someone who was a caregiver for many years and who also struggles with anxiety and depression, I do understand. You are in my thoughts and prayers.

[@jeweldenile8995]

Just a quick comment on the vitamin d (or any med) previously I used to set a reminder on my phone whenever I had to take a new med (like antibiotics). It helped a lot. Now, I set meds on my apple health app and it helps too. Then I had to train myself to get up and take them right then. If I out it off chances were good they would still be there the next day. It has helped a lot. Good luck. I’d offer words of encouragement but this community has said it better than I could. ☮️

[@jeannineenos2758]

My husband goes in a huge round open MRI. The only one he can handle. Find out if you can go into an open one. I’m so sorry you are going through this.

[@margeling4718]

Others have mentioned light therapy which may help you through the gloomy months. I am fortunate to live in Northern California where we have sunshine many days of the year so I can walk and play lawn bowls all year unless it is raining like today. I belong to a monthly book group and craft group made up of only women, which has been a godsend for me. These are my neighbors on my street where I have lived for 46 years. These communities have been especially important to my emotional well being since my husband passed away last July. Oh, just heard some thunder! Very unusual for us. But very reminiscent of Minnesota where I grew up.

[@Maldemer896]

A very good diet includes only vegetables and protein. I was losing exactly one pound each week with three meals at 10 AM, 3 PM, 7pm.

[@reginamay2767]

I forgot to say I know how you feel about MRI machines I have been in many of them and they do make me nervous I have to tell the tech and tell him to stop I can't breathe that's how bad it is for me. But then they let me take a break and then we resume the testing. Now I had a heart appointment yesterday with my heart doctor it was to do three cardio tests done and I had to fast I couldn't eat over 8 hours and I couldn't even drink water but when I got home I really ate a good lunch so then I felt better. You will be fine in the MRI just take a deep breath and just keep breathing in and out you will be fine because I will will be thinking about you okay.❤

[@patricialanthier3162]

Sorry to hear you’re feeling so down. You’re doing a lot of the right things - seeking support, sunshine and talking about it. I can’t imagine dealing with the heavy load you’ve been carrying for so long but I do understand how big a part it’s playing with your struggles. When I feel overwhelmed or just down I go out. If it’s too icy to walk I drive. If it’s too icy to drive safely I put Netflix on and lose myself in a series for a couple of hours. Sometimes it’s just going for a coffee with a friend and talking about anything but whatever is bugging me - it’s an escape. A short escape gives my mind a refreshing break and I can often deal with whatever it is in a calmer manner. No magic remedies but putting myself first, taking a short time out, it helps a lot. Hope your vacation in the sun gives you a boost 😊

[@stylewithcathyover50]

Thank you Patricia!

[@zoet6452]

The MRI, the machine is loud so don’t imagine you’re on a quiet beach…imagine you’re at a really loud concert of your favourite band. I think I have to go for one soon too (last one was about 4 years ago), my back went again so I can’t exercise now…the weight loss isn’t going too well here either. X

[@ReginaMahony]

Cathy thank you so much for your honesty. First you look great in your pink sweater. Hearing that your husband has only a short time left mudt be devestating. I can not imagine the stress you are going through. These cold winter months are difficult for us all. As others have said do not beat yourself up. You are aware of your wt gain and have it under control We love you and I am saying prayers for your family.

[@mario-qi3yw]

I’m in the same boat Cathy, I’ve gained 10 pounds since December. My husbands had health issues and problems. I’m with you….not much help. 😊

[@judyburkey4862]

Hi Cathy, please be kind to yourself. Remember each day is a gift from God. Focus on the good and positive thing. Not the negative. My doctor told me not to focus on January or February because unfortunately our bodies tend to hunker down and want to hibernate and pushing too hard just makes for a stressful situation. March is usually a better month to start moving more and focusing on healthy foods and being outside. On your prompting. I’m rejoining Weight Watchers as well. I think you will feel better with the MRI and your warm vacation behind you. Plus you have all of us as your support system. Be kind to yourself. Enjoy your vacation. Have a wonderful blessed day. 🙏🙏❤️🤗

[@stylewithcathyover50]

Thanks so much Judy! I agree with your doctor, I have been like a bear in her den for the winter. LOL I'm going to start WW when I return from Hawaii, so I will make some videos where we can all connect and support one another. Thanks for your support Judy, it's always lovely to see you pop up in my comments! 💖

[@cindyonyoutube]

I really appreciate how you feel, I get the January doldrums too. Just being in the middle of the dark winter can be a tough place. So here are some things that I do. I play a soundtrack that's at 432Hz, which I find on KZbin. I let it run in the background while I'm doing chores & I find it soothing. Or I'll play a rockin' soundtrack from the 70's & 80's for energy. I always have a nice scented candle burning or some essential oils, especially citrus scents. I have some lightbulbs that are at the temperature of natural daylight & I leave those on to brighten my space. I get out & do things that I don't do every day. We have a nice indoor botanic garden that's so lovely & lifts my spirits. We also have an indoor butterfly pavilion that is like a tropical oasis. You walk through & there are butterflies flying around & sometimes they will land on you! It's a warm & fun activity. This is the time of year when I like to go take a fun class. I've done pottery, cooking and other crafty kinds of things. It's nice to get out & meet other ladies for an enjoyable activity. I go to Sunday Ladies Tea & Talk at my church. It's a few hours where they serve tea & cookies with an uplifting speaker. I realize that you may not have exactly these same activities where you live, but see what's available that sounds interesting. My point is to break up your normal pattern, which will break up or pause your normal thinking that is bring you down. Remember that you've done an excellent job with your weight loss! So you have evidence that you are quite capable of changing what you do to have a better result and you're worth it! I am on a weight loss journey so I joined WW too. There are quite a lot of 0 point foods now. And I also walk with you, using your video! As for the MRI, I hate the closed tube also. I'm very thankful that we have an open MRI now at our local imaging center. But in the past, I've done a meditation prior to going for the MRI, which helps me feel more calm. And they play meditation music while the MRI is happening. One other thing, you know how the technician speaks to you when you're doing the MRI? Well, I've asked them to tell me where we are with in the procedure because I tend to lose track of time & feel like I'm never gonna get out of that thing. For example, "You've been in the MRI for 5 minutes & we're 1/3 through the scan. Only 10 minutes to go!" For some reason, I feel less anxious when I know how long I've survived it & how much longer before it's done! I hope this helps. Don't give up on yourself or let the Negative Nellie in your head get the best of you!

[@kathrinevispisiano4628]

Hello Cathy, I’m sorry you’re feeling this way, but first let me tell you that Pink sweater looks great on you. Very pretty!! You have done the right thing by asking for help and I’m sure you’ll receive many ideas here in the comments. I fallow another woman on KZbin who swears by the, “Verilux Happy Light.” She has it at her desk and turns it on each day in the winter months as she works at her desk. Hope things get better for you soon. ((HUGS))

[@Dt-zn2lx]

Put your vitamin D next to your coffee or coffee cup so you will see it. Make a menu for the week so you don’t have to think about meals. I live in the cold climate so I get it. Good luck!

[@atoile1365]

It’s ok Cathy. This time of the year is difficult for a lot of us. Since December I’ve gained and I usually do every Winter. You’ll be back losing weight in no time. Just hang in there! ❤

[@debrarobertson6900]

For MRI: foam earplugs… eyes closed going in-during-back out… slow, deep breathing into the belly and out… feel the sun’s radiance inside you to relax and God’s Love in your 💖 to trust. Blessings, Cathy✨

[@SusanAnnMoehnke]

I wonder if a mood light might help...one of those things that you "look at" every morning for a while that resets your state of mind. They use them in Seattle, Washington, where the sun seldom shines in winter. Don't beat yourself up! You've come so far, and can go all the way. You have been so strong throughout your journey.! Your body and brain are telling you to chill for a while, just do some joyful things that you love. For me, It's shopping. But I'm so poor I have to stick to thrift stores and Dollar Stores. A day out and about, treating myself to coffee are a great mood booster. I love your videos! You have so much more style than I do, so I continue to watch and get fashion tips. THANK YOU for all that you do !! Also, I looked up where endorphins come from. They literally control your moods. ALSO, having something to look forward to is very helpful! What would give you chills of joy if you could do it right now? Do you read for pleasure? Not "self help" books but those that are truly written well and give you a shiver of joy with the sheer beauty of their words. You are a true inspiration, thank you for your honest, helpful, splendid content. Be strong. Be YOU!! PS ~ I love June's Journey~ don't give a whit about solving the mystery, but can spend hours finding hidden objects!

[@ginamarie8231]

Greetings from New York! Cathy, I am also in a weight loss stall since October. I gained 6 lbs since October. Yesterday, a trainer in my gym put me on one of those machines that measure muscle mass and visceral fat. Talk about shocking. I am basically Gumby and that is not good. I was especially surprised since I just completed cardiac rehab for 3 months. I don’t know what I’m going to do next to rid myself of all my extra weight. I feel overwhelmed.

[@conniemcclure2962]

Cathy, have you tried journaling? My doctor recommended it to me after I had 2 heart attacks in 2013. It helped a lot with depression & anxiety.🤗

[@maryalbert6138]

Hi Cathy, I completely understand I too am in a similar position! I tell myself if you only exercise twice a week for 20 minutes, it’s better than nothing! I have been watching exercise on KZbin for 50 and older cause I will be 63 in May. I find it more enjoyable when you’re exercising with somebody else stay positive. We think you’re beautiful and this will change once the nice sunny weather comes it always lifts my spirit.❤

[@Margaretcs0103]

I can’t imagine dealing with what you have going on! You’re doing fantastic all things considered. I agree with what lots of others have reiterated…..winter in cold climates is hard! I have zero motivation to get off the sofa and out from under my blanket. I think a key is just to keep weighing yourself because 5 can easily become 10… in the past, it has helped me to see the numbers. For me, snacking is the hardest to control. I love snacks more than food. We’re all in this together……please hang in there. I’ll pray that things turn around for you soon.

[@Stonegirl77]

Thank you for your videos. What is working for me this winter is tapping in to my creative side. I have been making and donating cards to an organization that distributes them to nursing homes, hospitals, etc. and this time, to children affected by the wildfires. It felt good to have a goal I could manage, and could add a bit of positivity into the world. Good luck in your journey- you are a blessing!

[@lindadyer8685]

Cathy, yes, February and January are hard months for us trying to get the pounds off. Quite feankly, I HATE the cold! Anything in the 20's or less I have trouble even sticking my nose out the door. My saving grace is my dog, Lilly, who insists on her walk every morning regardless of the weather! She will stare at me for as long as it takes to get my butt up and out the door. I hope your suncation helps you and revitalizes you to continue on your weight loss journey.

[@Ets638]

I live in the 3rd gloomiest and no 1 snowiest city in the lower 48. I suffer with it too. No sun, freezing cold, so icy. I just put a smile on and it sure helps me a lot. Maybe you need to be on some meds? My husband has suffered with serious depression for 65 yes 65 years. It has helped him immensely. Try everything till something works . You have a lot of people who care for you. ♥️😊😊🤗

[@stylewithcathyover50]

Thank you!

[@allbizz1166]

Hi Cathy, I totally understand what you are saying about weight gain, I am the same way. I think when you get a certain age, it's hard for the body to keep the weight off. I do WW, but sometimes, I just don't know. I started the mediterranean diet in January, I did good the first month, but I am struggling with it in February. I must do better with my meal planning. I understand the stress of dealing with a sick love one every day, not knowing what's going to happen each. Just be grateful for each day you have together 🙏

[@heidiburri1260]

Re: MRI, had one in June. Terrified. Didn't look at the machine, concentrated on tech and the bed. Kept my eyes closed until I was completely back out of the machine. I was in the machine for over an hour. I got fascinated by the different sounds and made up fun sayings to the beat. Used my imagination to distract me. I couldn't use any medication because of underlying issues. Good luck.

[@bexp436]

I completely agree with judystitches, below. Everyone i know is struggling at the minute. Its the time of year, sad news everywhere etc etc. And oh my goodness, it would be odd if you didnt find this all exhausting and overwhelming. When you are feeling under pressure i find that taking it back to the very basics is what works for me. I think if you attempt to focus more on being as kind to yourself as you are to your husband and family through all of this, you should be able to see more clearly where you need to spend your vqluable energy. Think of your energy as money and be very careful where you spend it.......oh and im petrified of MRI's ae well. I feel for you ❤❤ This too will pass Cathy. Trust yourself, ❤❤

[@cindyanderson4306]

I think you should make one exercise video per week. That way you feel encouraged to exercise. I just started counting carbs February 1

May be off topic, but you look so pretty in that pink top. I enjoy your videos and the comments from your KIND watchers ❤