YOGA FOR ANXIETY & STRESS | 30-Minute Vinyasa | SOUL SANCTUARY

This flow is to help calm your nerves, reduce stress and alleviate feelings of anxiety. Bring peace and calm into your body. If you loved this, please come and join us on the Soul Sanctuary monthly membership - mysoulsanctuar...
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Please leave a review if you love it! I'm so grateful for this community, for believing in me and giving me the opportunity to do this!
#yogaforhealing #yogaforanxiety #vinyasayoga

[@monicaduguay8214]

Thank you! I needed this today. ❤

[@cullenpayne-ul6vo]

I’ve been watching you for years. I love advanced power yoga but also grounding yoga like this for my anxiety and CPSD. I also like some kundalini yoga or breathe work in the beginning. Thanks Cat! ❤ Amy

[@emmadouglas3788]

Thank you Cat, this is such a soothing and wonderful flow 💟

[@julshoover3190]

That was exquisite! I so appreciate you. ❤

[@jojoperalta4850]

Love doing this again. Needed it. Thank you!

[@sonyawebb8339]

Oh my, what a perfectly timed gift 🙏

[@violadaiu4632]

Thank u so much

[@carocolon2190]

Did this the day after a very very bad and sad day. Started crying, and loved this. I needed this, thank you Cat.

[@karen15collins]

Absolutely awesomely calming somatic experience♡♡♡

[@cateyearabia]

I feel so much better!!😢❤❤

[@richardhawkins1216]

You are a life saver. Love your videos. Thank you

[@violadaiu4632]

I felt so emotional through This 🤩🤩🤩

[@despinap3654]

This was such a needed practice… sometimes I focus on progress alone and aiming to the “faster, better, stronger” and I forget to take the time to focus on me and slow down. This comment about something exciting that might worry us, I felt it to my core. I get so occupied with just feeling anxiety for new things that I miss the excitement! Thank you! Liked and saved to revisit 😍

[@claudiadlr09]

This video was fantastic thank you Cat 💝

[@MrMontana32]

You're the best, Cat 😎

[@marie-evepharand7454]

So good! Thank you !

[@leilahbmusic]

Thank you!!!

[@celinecirotzki8052]

This gave me my inner strength back today - thank you so much for this beautiful practice Cat. Feel very blessed now 🥰

[@georgianaflorina-4384]

Made me cry and release something that I was holding...you are right, we have to be strong...I have a lot going on my plate nowadays and sometimes I feel I can t go on and that they are hard times. Thank you that you are here for us. Love and light, Georgiana Florina from Romania

[@ChinKILLAx3]

Enjoyed this practice so much! Thank you for this practice welcoming ease to my day.

[@FreshtoDeathFitness]

This was much needed after a very stressful week. So glad the Universe brought me here today!

[@SHEISHANSSON]

Thank you Cat ❤

[@prinslooirma]

Thank you Cat, thank you so much..

[@hollylewtas6574]

Thank you, friend. That was a delight 🙏🏼

[@kmrosejackson]

Oh my goodness I have tears of joy and release from this much-needed vinyasa. I have a lot of stress going on and when you said this is me and I am strong and beautiful that just brought tears to my eyes thank you so much this was so lovely namaste❤

[@jenniferjones1662]

Lovely practice Cat! The Soul Sanctuary is an amazing place to find peaceful and empowering flows!

[@saulvega4656]

You’re the best yoguie on KZbin, love your videos

[@martaruggi8693]

Thanks Cat❤

[@shannonenglish4582]

Woke up with some pretty intense anxiety and without even searching for this video it somehow popped on. Thank you for such an empowering flow when you feel overcome by anxiety.

[@carolynnleedham8207]

Thank you just wot i needed xx

[@roslynsalazar8589]

Thank you. Just what I needed. I will be back! Namaste 🙏🏼

[@tanyaguryel4922]

Thank you 🙏

[@بودكاستمهجة]

I had pain over my scapula and over my shoulders this practice make me feel safe and power enough to relief the pain thank you so much

[@karriedavis1037]

So great Cat! Thank you! Namaste 🙏💞

[@vaniapolastri9631]

I always come back to this one, so great! Thank you

[@gizemvural4036]

Big thanks from Türkiye 🙏🏻 After the big earthquake we needed this so much nowadays🥀

[@emilybruch]

This was amazingly powerful. 🙏 Thank you.

[@Hinata-l5n]

It was great ❤

[@mandragonna]

at the end of this practice the moment you said "you are beautiful" it triggered me so hard. This past 3 years have been a roller coaster for me and right now I'm once again in my lowest self and for so long I haven't heard those words, specially from me, I'm so hard on myself about my looks to the point that I rarely take pictures of myself. I've never felt loved and most of it I attribute it to my looks, I constantly repeat myself that I'm not beautiful because of this or that so hearing you said it is just so hard to accept it.

[@wildflowerspuppies5255]

Thank you so much Cat, how did you know we all needed this soothing flow. I am me and that’s okay. Some days i hold pain in 1 hand and joy in the other.

[@malwinafoina2863]

Amazing ❤️❤️❤️

[@jazzlyn_mag]

Thanks Cat - I have your membership but pop on here sometimes for old flows. I needed this today - I was feeling so overwhelmed and am feeling more at ease now. Thank you.

[@rakelmeetsworld]

thank you so much, this is exactly what my body needed today, after struggling to move at all, and it was so soothing for my nervous system and mind!

[@clemencevizier8966]

Thanks for this flow. It felt great!

[@sophielow6514]

Thank you Cat. This was the yoga that I needed. Thank you for blessing us with this.

[@minkyjen8283]

thank you so much for this, just what I needed this morning, going to pass it on to someone else who needs it right now x

[@mz9977]

My heart feels warm and full of love. Thank you

[@halfofmyhead]

Thank you from the bottom of my heart for this practice

[@elizabethdavies5387]

loved this one 💛

[@awaworldart]

Thank you so much Cat💖💖💖💖🙏🏾🙏🏾 I really needed this, much Love!💖🥰

[@barbbrazes869]

Wonderful! Thanks for your grace, ease and kindness! Love!!

[@gemmahirst9595]

I needed this class after a disaster week. Thank you

[@janazlu]

Wonderful flow! Thank you so much, Cat. ♥ And to everyone considering joining the Soul Sanctuary....do it! I've been a member for a bit over a year now, and I absolutely love it!

[@CatMeffan]

Thank you so much Jana! xxxx

[@candaiiice]

This was so peaceful. Perfect for an evening yoga also. Thank you Cat for this smooth and comforting flow!

[@chantalmanton9891]

I love this practice. I was feeling so anxious and stressed this week and after this practice, I feel so at peace and calm afterwards. Thank you for sharing your yoga practices with the world.

[@sarahlouisefloyd9839]

Uuuugh this is so delicious! I did this after a pretty stressful, tricky and sad day. I felt pure relief. And, Cat's lovely words, as always, encouraged me to smile and let go. Thank you Cat! This is one I'll go back to many time no doubt xx

[@lovelight6899]

This was needed so much for my soul. Blessed be 🙏🏼💛

[@savanavail2916]

cat, you are so skilled at guiding not only the asanas, but the emotional aspect of the practice as well. your words are always so incredibly touching and powerful. sending so much gratitude for you and the energy that you share with us!!

[@CatMeffan]

Thank you so much Savana xxx

[@ant-morfa]

You saved me

[@ritasus147]

Beautiful practice, thank you, Cat ⭐

[@kellypantaleoni5166]

Oh my thank you for this gift of peaceful movement today🩷

[@maggief.8562]

i‘ve been dealing with a huge anxiety flare up for the whole week and this just popped up on my feed. thank you so much for giving us this flow exactly when i need it most

[@inesnaranjo89]

This was so beautiful, just what I needed

[@tamara1217]

Felt like a 30 min long hug

[@Gheed.A]

Absolutely Stunning Flow! ♥✨

[@HappyYogaWales]

I wasn't feeling actually anxious but I love your flows so I did this anyway. Feeling SUPER chilled and capable of anything now! Thank you, Cat! x

[@ginacipriano2085]

LOVED this, it was just what I needed after a long weekend to get start my work week

[@deebee6597]

Thank you! Perfect timing after waking during the night with anxiety. Enjoy your weekend ♥️

[@laurawoodard3610]

I absolutely LOVE your flows, Cat. You always know how to make me feel that I am enough!

[@kimono23]

Was feeling anxious and then found this flow. Thank you Cat x

[@rachelflynn6940]

Just how I needed to kick off my Saturday! Loved this flow. Thank you! 💖

[@sarahkuchinsky3657]

This practice gave me the opportunity to just breathe deep and look within myself. Thank you for this beautiful yoga session!

[@leighannmerritt380]

I really needed this one today. I love your energy so much! Thank you for all the wonderful videos you do for us.

[@nishasfeminine2308]

Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰🤗

[@fherenheights]

😘💜💜💜💜💜💜💜💜

[@rozhiller5990]

Hi Cat. I was wondering if you still have your SS apparel available? I know on one or two of your videos you said it was for a limited time. I liked the short romper you wore on one of the videos. Have a blessed day. 😊

[@iamkrystle83]

HI cat! I am looking for the link to get that wide yoga mat of yours! are you still selling them?? Help!! I love you btw, you are doing amazing work and you are my favourite yoga teacher for years now. blessings dear Cat

[@peterenanneheesakkers-vand1059]

Is it possible to download offline on the app? Im travelling and not always have internet🙏🏽

[@CatMeffan]

You can download whilst online and then watch whilst offline :)

[@AliensAreHoly]

[@Katie-s4y]

Thank you for sharing this practice…it helped me so much today and I will go back to this one for sure 🫶🏻💚

[@lauradulaney3845]

Thank you!