FULL BODY YOGA STRETCH | 15 Minute Yoga Flow | CAT MEFFAN

Such a big fan of this flow, if I do say so myself! Awesome as a stretchy flow when you wake up or a post-workout stretch, and it's just 15 minutes. Enjoy!
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-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@alliehapunik]

This is the best practice I’ve ever had

[@Rituparnaness]

Haven't gotten a breather to do yoga in months. Was so stiff. This was a lifesaver. Such a quick amazing full body stretch. Thank you so much!

[@magsp5512]

Exactly what I needed this morning- thank you so much. Hello from Melbourne 🙂

[@vimaldeepkaur7334]

Thank you so much for posting this! I do this every morning.

[@samtang31]

Great flow to start off the day! Just the right length to get my body going. Thank you!

[@alexandrahubner6736]

Just found your yoga channel and really love your style and attitude in general, about sustainability and such.

[@RakelsAlignedLife]

hii love your channel so much you do not have a video that isnt amazing x

[@namunaama]

This was awesome for my sore muscles. Also made me want to do more flows to become more flexible!

[@solarwind1985]

Really cool! Your a great teacher!

[@indira.creates]

@catmeffan This was so great! Thank you so much for the flow. I’m a beginner and tbh I can’t remember the poses once I’m done with the whole sequence as I’m just trying my best to follow along to your voice. Could you somehow write down a sequence of poses? Some asanas that you did have names, but others I couldn’t find names for. It would be really helpful as the transitions from one pose to another is what I find so beneficial about your videos and love the flow you take us through.

[@josephgeorge7385]

I really this practice I just couldn't do some of the poses it was challenging I love the way you go through routine

[@laurieauger9115]

Wooow.. What a nice way to wake up on mornings! I needed that stretch! :)

[@luisakern4973]

Cat, thank you very much for this great yoga class! It has made my day! Namaste🙏😁

[@efinkens]

That was great! Thanks!

[@maurathedancer]

Thank you for an excellent quick flow!

[@mariacroxall]

Such a beautiful flow! Thank you so much!

[@SAMMIsLIFE]

First time watching ur videos and i loved it! Thank u!

[@martabescossanchez9960]

I loved it! Thank you so much Cat :)

[@vernellesalaam810]

Just what I needed😊

[@sarawhite5136]

Great stretch Cat!! Loved it! 💕💕

[@ritasavina_]

Thank you so much!)

[@allinsonchong5557]

Great sequence! Will subscribe for more. Thank you!

[@randomchica23]

Thank you, whenever I have an anxiety attack my entire body is so sore for so long. Doing this finally releases my muscles and helps a ton.

[@tinake1886]

Great! Thank you!

[@martinrycroft9479]

Thank you 🙏🏻 paphosjules

[@ChiefCedricJohnson]

Luke 6:35 But love ye your enemies, and do good, and lend, hoping for nothing again; and your reward shall be great, and ye shall be the children of the Highest: for he is kind unto the unthankful and to the evil.

[@Rebeccalouisefitness]

Such a great body opener!

[@peanutforever2191]

Placing the bottom leg on top of the top leg in that last spinal twist was just ingenious. It is so simple, yet so very effective, and I had never done it before. I do a lot of lower body HIIT and strength training, so needless to say, I do sometimes have lower back issues from overworking the glutes, and this one simple change to that twist felt better on both than any other similar stretch I had done. Amazing what a difference a smart change can make. I am pretty sure I will do this every morning in bed from now on. Thank you!

[@NirmalaNeupane]

Was really tired and stiff after whole day sitting at office. This was perfect flow. Quick and effective! Thanks cat!

[@riveraalanis7958]

Loved this flow. Sometimes a few minutes is all you need to get back into the body especially when a full hour feels overwhelming. Thank you 🖤

[@jojoperalta4850]

Enjoyed this flow. Thank you so much!

[@miyakern8470]

I love this wonderful yoga flow, Cat🤗 It is a perfect start of the day! See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@zeenath5830]

Hi Cat. This was an amazing workout. Perfectly spaced for all the muscles to be stretched. Truly enjoyed doing after my dance practice session. Thank you so much. Stay blessed.

[@MichelleZareiFitness]

Great sequenced! Just subbed thank you!

[@csaltz]

I don't know if you have any control over this, but there were TWO ads in this 15 minute yoga video and it was really loud and distracting, it totally disrupted the peace and calm :(

[@ChiefCedricJohnson]

Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.

[@julielyons3899]

I love the idea of “ watching the breath” to release anxiety and tune in to yourself! 💗

[@everythingelleknows1163]

Exactly that stretch I was needing! Thanks!

[@senyajani6989]

Hi Cat, I know this is an older video, but I needed something sort of simple for today. I keep falling out of my habit of daily yoga, and even though this flow wasn't particularly spiritual, I found myself crying through the whole thing from having missed the opportunity to daily spend time connecting to my body and just mindfully feeling myself move. This practice was gentle enough that I wasn't frustrated from my lack of ability to move through postures I used to be able to hold with ease and having touched on the entire body, I still feel fulfilled after practicing. Thank you for posting and I really appreciate what you do here on this channel. Namaste. 🙏

[@UmmmOkayThen]

nice

[@tanyasahai]

That was really really nice! Thank you so much 😊

[@annamoragne5768]

I think adding some gentle background music would be a really nice addition!

[@Zimuahaha]

This is a great cool-down after a tough workout. Thank you!

[@CowboyBebop444]

Awesomeness

[@annateittinen9809]

Hello Cat! I did this routine 2 days agoa and just did it again after my workout session! Feels so good! Thank you so much again! Have a great day! :-)

[@annateittinen9809]

Good morning Cat! I just did this routine again after my morning workout session! Feels so so good! Thank you so much again! Have a wonderful day! :-)

[@annateittinen9809]

Good morning Cat! I just did this routine again after doing my morning workouts! Feels so so good! Thank you so much! Have a wonderful day! :-)

[@bpjog25]

This video is #Goals. I wasn't able to do half of this video...but I will be some day soon!

[@Celestial_Nomad90]

That was intense but a good feelings thank you

[@andreeaparrvu2159]

Absolutely loved it. Thank you

[@lenaakwan]

Thanks again.

[@LeadingTheCheer]

lovely

[@andresreyna1472]

Super, super gracias.

[@SelenaThinkingOutLoud]

Thank you! Have a Happy New Year 🙏🏽

[@katesmith6602]

Sweet way to clean out the kinks!! Thank you.

[@amyuren414]

Thank you for this flow. I feel so great after that stretch. Namaste 🙏

[@TheWasteaction]

This was nice thankyou!

[@aneshkaband4947]

Thank you Cat, you're a great teacher

[@princessmahammaham1301]

This yooga weight losss reply me

[@gracewaters7315]

Excellent will join again

[@monowind7984]

Namaste, girl, you are beautiful and this was such a perfect stretch for my training, I'm subscribing right away. 10x :)

[@myztical]

This was delicious. 😌 The tension I had from working out just melted away. 🙏🏼

[@markmcpherrin5590]

Thanks, Cat, just what I needed this morning!

[@CatMeffan]

Mark McPherrin Happy to help! 🙏🏼✨

[@Danah.1]

It was so good thank you❤

[@IvaAdIvA]

Excellent morning stretch! Thank you for this vide!

[@AprilYSH]

corona lockdown 2020, done and loved this, thanks for your videos. :)

[@Alyrt1the1medya]

I do 10-30 minutes of yoga every night and I try to do a variety of videos but this is the video I come back to most often. A thorough stretch that truly hits on all the muscle groups, but relaxing enough to end my day!

[@ryancharleannratkowski1742]

Excellent!! Thank you for hitting all the areas. Great pace.

[@bbttresidder7224]

Wonderful stretch! I especiallyl like how clear your instructions are; thank you.

[@kimmeo6505]

So lovely. Thank you Cat. I’m coming back more and more to your flows.

[@emmas5647]

REALLY appreciated that lower leg over top leg tip in the side twist, felt so good!

[@carolinafernandezoro733]

Awesome as always!!!!!

[@pinayyogis4998]

Nice flow😊

[@emmaredgate4087]

This a fantastic video. Great to stretch my whole body out! Thank you so much Cat!!

[@ClarindaDodson]

Amazing flow!

[@jullsjoys6922]

I just love this. Do this one pretty often, always makes me feel better. Thank you!

[@annateittinen9809]

Good morning Cat! I was looking for a short yoga class to do after my workout! I search for "15 yoga" and this came up! I have done your classes before and love this one so much too! I must do it again! Whole body feels so good! Thank you so much always! Have a wonderful day! ❤️

[@josemedina2669]

Great excercises for flexibility and relaxation. Great for Sundays.

[@willannydarias4267]

ahh so nice!! this is a PERFECT pre-workout warmup/stretch for me!!

[@reeshk7307]

love this video I feel great

[@sallyandersonmusic347]

This was a perfect level of intensity for how I'm feeling today. Not too easy but not too hard. Thank you

[@pennyjako]

Love your videos cat 🐱 also follow you in IG and find you so lovely, motivational and real xx

[@annanaether1237]

Super nice this one, went by in no time and felt great! Thank you Cat!

[@ruthcastillocastilla2847]

thank you

[@هِبةالسعد-ك3ل]

doneee

[@loseweightwithnarcisabegan1394]

Thank u so much for this amazing video❤️😍

[@melaniemuckle8210]

Thank you for this flow Cat. After a workout this morning and a full day sitting at my desk, this practice made my body feel amazing!!! 🙏 ❤️

[@shabirahmed2342]

Love yours yogaflow. It suits my workout. Overall it energies me throughout the day.

[@beautifulbeingsyoga9887]

I am definitely new to your channel i enjoyed this very much. I can't wait to do more

[@Hamza-ch5lw]

Just tried this routine, its great, although I struggled with a few poses, but I'm gonna come back to it

[@EsjiSG]

What an awesome stretching routine :) I really enjoyed it !

[@nappymodel]

Thank you for sharing your practice. 😊

[@daniwoodley1521]

Love this 🌻 It's my go to yoga flow , also a great post workout cool down 😍 ✨ thank you ! 💓

[@SuperPreacherX]

Thanks for this one, great stretch! 👍🙂

[@Danah.1]

One of me best classes that I always come back to ✨

[@Malaima]

This is so so beneficial and saving. Thanks a lot, Cat.

[@bethkibbler2853]

Loved this Cat!

[@annateittinen9809]

Good morning Cat! I just did this routine at 8:30am to end my workout session! My whole body feels so good! Thank you so so much for making this routine! I love doing your yoga routines so much! Have a great day! :-)

[@evaf8643]

I loved this one! thank you so much Cat!

[@alisonbrown1697]

Just what I needed after a day on Zoom 😍