ALL LEVELS YOGA FLOW | 30-Minute Yoga | CAT MEFFAN

Join our yoga community! - mysoulsanctuar...
#catmeffanyoga #energisingyoga #vinyasaflow
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@amelie5311]

i started doing Yoga during the first big lockdown in march and pretty fast found you. I just fell in love with your flows and did one every day. During summer i felt lost and hadn´t the needed inner calm, so i stoped. And I just started all over with Yoga again and now i can´t tell you how thankfull i am for you, doing these incredible videos. Just thank You

[@helengopher3979]

Thank you for this practise.especially for the final words. With love fr Russia.

[@nataliasaco1670]

Thank you Cat!!! Beautiful and peaceful flow 🙏🏻💙💫

[@senyajani6989]

Really great flow, Cat, thank you so much for sharing. Practiced this with my partner, and it was really fun! He’s new to yoga (but has done jiu jitsu) and these “all levels” flows are perfect. His commentary makes me laugh, “How does she get her knee up there?” 😂. Your timing and clear instructions are fabulous, per usual. Namaste 🙏

[@Jess-ji5ss]

I started my yoga journey with you last year after coming across your videos. I am a SURVIVOR of domestic violence and yoga has helped me heal immensely. Thank you ❤️

[@ruthevans4971]

Only just discovered this channel. What a discovery 🙏

[@jojoperalta4850]

Thank you so much for this flow. Really wonderful on a Friday after a long week at work.

[@CT-zk3yo]

Amazing as usual

[@ella41000]

Loved this one, easy enough to do when you are not feeling your best, but with scope to push yourself to feel your body stretch and wake up.

[@freedomofspeech2238]

I always say that a new segment appears when I need it the most..Today, well my truck caugth in a bit of a fire under the dashboard ! Got it on time, it's saved but then with the stress, appears this angel with a new segment :) it's like, it's always on time, everytime. Thank you. miss ! :D

[@laurawindale3602]

Thus was perfect, just what I needed today.

[@jagdeeshkaur3425]

Thank you, it was beautiful!

[@alysonmuse7355]

Seriously beautiful practice, felt soooo good! Thank you Cat!

[@margheritaverona]

Really glad for this flow! Thank you🙏

[@jenhibbard5034]

Love your classes, always feel like it is sharing.

[@margheritaverona]

Thank you, beautiful practice ❤️

[@91anullkaa]

Amazing flow - thank you so much 🙏🌻

[@Anahata.rainbow]

Wonderful, just wonderful. Thank you.

[@fherenheights]

LOOOOVE!

[@lindafransson8472]

Love this❤🙏🧘‍♀️

[@nl-uf2gb]

yay!

[@bryggenskajakpolo8895]

Nice, quick and hard.

[@shirleyhubsch9854]

Wish I’d found you in January.

[@idil4657]

When we were doing the wide leg sitting trying to get our chest to the mat, my cat looked and the video and then looked at me and then again at the video and gave me an awkward look at me barely moving an inch towards the floor while you were just going up and down and I just lost it. I hadn't laughed by myself this hard for a long time ahahahah

[@damlabayrak9826]

:))

[@naomibethhh2483]

Thank you Cat! Really enjoy your videos! :) This flow has me feeling super refreshed and balance. It's amazing how sometimes before yoga I want to resist and procrastinate and after I feel so connected to my body and ready for the day! :D Really grateful. X

[@VansRoj92]

YOU'RE THE BEST!!! From Costa Rica 🇨🇷 love your videos! Thank you 🌞✨💫

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@AndreaJosefineYoga]

Ohhhh thank you!! I cant wait to practice with you 🙏🏼😇

[@lorrainegillingham2080]

Great flow, thank you! Really enjoyed the quick half hour!! No chatarangas, no salutations, no chair poses.... a refreshing change from the ashtanga style I usually do.... 🥰🙏💕🙏

[@KatherineKuntz]

A beautiful & calm way to start my morning 😀. Thank you kindly for your energy & time🙏❤.

[@yogilune]

“Yoga is not about changing who we are. It’s about getting deeper, and connecting with who we are when we peel back the layers. “

[@madeleinemathis7827]

Can't wait for Yoganary. But today i will do the April Flow 3 from 2019 😁😁😁 love it!

[@kellypantaleoni5166]

Delicious! Thank you darling🥰

[@miriamchikwanda201]

This was such a lovely playful and light practice, thoroughly enjoyed it

[@autumnmaddox4059]

Starting my yoga journey today!! Definitely needed this, thank you!!

[@missbearr]

I just had a baby and wow am i sad at how i have no an muscles anymore!

[@LifestylebyJulia]

I really enjoyed this flow!💖

[@barbbrazes869]

Love your creative cheerful energy! Thanks for your excellent classes!!

[@moonmama2481]

Loved this one, the mantra truly resonates with me.

[@apollinebraun6113]

Again an amazing flow, thank you ! I can't wait for the yoganuary on the soul sanctuary ❤️

[@DainLuka]

Just did this! was one of my favourites Cat! thank you ☺️

[@Lerouxmarion]

Thank you Cat, you are the best! xxx

[@lucy_orangina]

Amazing flow. After 8 yrars of doing just from KZbin lessons this is so creative flow....I love drills in standing splits i felt how some of my neglected muscles woke up..also your voice is so calming and Ilave you dont have music so I can use my own acording mood... Thank you so much for sharing your skills... Could you do possibly lesson on working lower spine flexibility, im really struggling in back bends..

[@salk2555]

thanks Cat, great video

[@ketiblum]

Thank you very much

[@daniellemaroney2931]

I don't think so, lady.

[@sonjaphalange2535]

just what i needed :) thank you!

[@yogabeantt]

Absolutely amazing flow 💜

[@tinas.8717]

You are an inspiration 💕

[@movewitholivia]

That was amazing, thank you! xx

[@istvanms]

🙏🏻🧘🏼‍♂️

[@kristinakaidanovich34]

Great session Cat!

[@yosephineliu4988]

nice workout !

[@daisynative151]

really loved this one!

[@lamusepicasso0613]

Very Nice video, this flow was for me awesome. I was exactly Where I need to be. 🙏🥰🇫🇷Guadeloupe french west indies

[@setareazizi9080]

Thank you ❤️

[@melandthemusicmakers]

Great practice

[@MegaNewmom]

❤️👍🏼

[@michellevalencia3329]

Amazing Cat.

[@madhavantheia6021]

❤

[@norihutcherson]

Wonderful!!!

[@_bravegirljessica_]

Thank you ❤

[@svitlanaostrovska6920]

Thank you!

[@amandawilson8119]

Thank you!!!

[@thomashinteregger8938]

I normally don't comment at all, I just wanna say a big thank you for your great videos! take care and I hope for loads of videos to come :)

[@LieuLe-ge9ed]

thank you for this flow

[@msjaejontelle]

Happy New Year Cat! This is my first flow on 2021 and the first flow in probably a month. My body sincerely thanks you. It is my goal this year to join your soul sanctuary. I’m working on handstands and want to get into more power yoga. Great flow as always!

[@DS-re5mj]

Amazing flow... felt the fire im tgr belly. And the flow got me all charged up.Thank you very much Cat

[@kristydieno7630]

Delightful practice...thank-you my dear!

[@suzyrue6846]

Loved it thank you, I was hoping to do 30 minutes a day at this level and not harder... does your January month soul sanctuary offer this? Many thanks :-)

[@helengopher3979]

Thank you; I love practicing with you!. I am Elena from Russia.

[@sacredlotustouch]

Thank you Cat! That was lovely. My first practice since the consumption of all the Christmas goodies so I really needed it!! Happy 2021!

[@reciprocalhealing]

Lovely flow as always! Can't wait for soul sanctuary January 5.0 xo 😊😚

[@andreanoel8272]

Back to my wonderful practice, for 2021!! Thank you Cat

[@melissanenes4632]

Your flows are the absolute best 💜 and your positivity is just what I needed ❤️. Thank you !! 🙏🏻

[@vica4478]

Thank you so much, Cat! You are always so convincing that I easily do what I thought I could never! Great practices, thank you!🧘🌺

[@yasminstampe2602]

i love this routine, it’s definitely one for me to come back to as my hypermobile hips and knees did not feel up this today, but i can’t wait to slowly build up my strength so that i can support my joints through these movements!!

[@bitsurfer0101]

Great session. I felt some tingling in my fingers after that. I like the way you say "body".

[@lucyireland9355]

Gorgeous Flow loved this Thanks Cat xxx

[@anitaparragamorales9521]

Absolutely loved it. Thanks 😊 🙏

[@karlynnchan9212]

Such a beautiful flow, Cat!! Thank you so much for that 💞!!

[@iwonadacka2015]

This is what I'm gonna do this morning 🌄 found your channel yesterday and want to try so many of your classes 🧘☺️

[@tarahaworth9374]

Loved this flow, perfect mix of relaxing and invigorating...thankyou!

[@praddy215]

Love to being with you on mat...wish u a very happy new year cat😍

[@Amshatelia88]

This was one of the first yoga flows I did of yours and it's still one of my favorites! This is so refreshing!

[@daniellejacobson9828]

I've always loved your flows and this one is a new favorite! I just signed up for Soul Sanctuary- better late than never!

[@arizeliromo7075]

This was one of my favorites, Thank you for sharing it with us.

[@marleaf9226]

Perfect to wake up to! Thanks Cat!

[@FormandFlowPilates]

Thank you for such a beautiful flow. I feel so awake now!

[@jessiem.1222]

I love your flows. You're so creative :)

[@nicolehiller2795]

Thanks a lot for this beautiful class, Cat!

[@nappymodel]

So excited to be participating this year!!

[@feliammer1561]

Thank you so much for reminding me of how much I love doing Yoga!

[@sarahlofqvist8374]

All love to you Cat! You're just great!!

[@hollylewtas6574]

This was glorious 🙏🏼🙏🏼🙏🏼

[@kathyleary4108]

excellent class ❤️thank you!

[@amandacherkauskas38]

Thank you for this awesome yoga!

[@dogvertigowatermelon]

Such a creative and fun flow!

[@SM-vr8dz]

This is a great morning flow.

[@juliarocchio8860]

I love these flows so much!❤