TURBO VINYASA | 25-Minute Full Vinyasa Flow | CAT MEFFAN

Take what you need and leave the rest behind. Most importantly, enjoy the journey!
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@ChelseaCallahan]

I think I've done this flow at least 15 times. Please never take this off your channel is THE BEST and never disappoints!!! ❤️ thank you!!!

[@yarahusseini5209]

you're the best discovery of 2020, your flows are making quarantine liveable

[@mayliscominetti8009]

amazing flow once again, i look forward to doing this one on Monday again before class - ive been doing yoga consistently for two years with your videos, and waking up an hour early is totally worth it. Thank you for everything, your work has helped so much with everything from anxiety to body image. a quick request though - would you do a flow for back/shoulder flexibility? thank you so much again ! Keep it up!

[@CatMeffan]

So happy that you're enjoying my flows. Try some of my heart opening flows, they're great for back and shoulder flexibility. I'll film another one soon though! :) xxx

[@mayliscominetti8009]

@@CatMeffan great! I'll be looking forward to it !

[@HannahJulie33]

Loved this flow! Your sequencing is amazing, I’m a new yoga teacher and I aspire to creating sequences like this 😍😍😍

[@CatMeffan]

Thank you Hannah xxx

[@hunterwhite-eagle7800]

Holy crap...that was a really good session. I know this because it's after 10:30pm. And I feel great after this flow! Cheers.😁

[@candacewalsh8726]

Got everything I PERSONALLY wanted in a vinyasa flow. Lovely The choose what you want at the end was interesting

[@CatMeffan]

Yay! Glad you got what you needed from it Candace xx

[@sweetmarasme]

me, having done yoga to go to sleep for 2 weeks and thinking i oculd do this easily during the day today. THIS IS INSANE what do you mean this is yoga ?? that was so hard lmao i definitely need to do this one multiple time if i wanna be able to do it without struggling so much lmao you ladies are insane

[@rebeccarochford4970]

Hi Cat - I have been so stressed recently and this flow was honestly so healing for me.Thank you so much for putting this on youtube!

[@jellojenna6]

I was nervous because of the title "turbo vinyasa," but this was an excellent practice. It was not easy but not anything to be afraid of. :) Thank you, Cat.

[@lisawegner7188]

I love your flows Cat - I discovered you whilst being in lockdown for COVID-19 and you are helping make this bearable. Please keep up your wonderful classes!

[@williamfullmer857]

Challenging flow, I started a turbo flow with Ashley Galvin that I stopped to do this challenging but doable vinyasa.

[@kimwiley4061]

This is nice, but not what I would consider "turbo". I was expecting to sweat!

[@reciprocalhealing]

The community/membership is amazing. Best purchase of 2019.. will stay a member - loved this flow 😊

[@CatMeffan]

Yay! Love having you in the membership family Kels xxx

[@mariaprikhodko7067]

I agree that this flow is among my favorite because of its smooth transitions. I've doing yoga flows with your videos for about two years, which made my core strong and my confidence strong. Thanks, Cat.

[@10aseews]

This was really a little bit of everything! Fun and warming and enlivening.

[@10aseews]

I just came to make a comment about how much I love this and saw I already commented... Still one of my favorites! Thank you Cat.

[@JustineSHarrison]

great exercise for a Thursday night.

[@2Before]

Thank you Cat. At the end of your flows I always think “wow my body can do that?”. Namaste

[@CatMeffan]

Yassss what a great feeling to have!

[@bahamajim1998]

Your in incredible condition

[@michelleromano8637]

Thank you, I just did the wave flow and then this. Your practices remind me to be present. Now is all there is, it scary out there. You are literally saving me from the looney bin, lol Happy thanksgiving to you and everyone. Blessings of love and light NAMASTE

[@elenapecchini1304]

Just discovered your channel and trying out some flows, you are amazing! Thanks :)

[@SuperSumsebrumm]

Im quitting my Yoga subscription because your flows/workouts are all I need. Thank you!

[@_bravegirljessica_]

Thank you mam 😊😊😊

[@Sahasrara1008]

OM Shanti....................

[@ladysiva]

Thanks very much Cat!! I can’t keep up with you but I love practicing yoga with you. 🙏🏽

[@abhishektodmal1914]

Cat, thank you so very much for this amazing practice. It was just what I needed. I am most grateful for your offering. God bless, and all the best energies your way! 😄

[@senyajani6989]

You’re so good at what you do, Cat. 🌟 I’ve not found a flow of yours that I haven’t liked. Thank you for sharing this “turbo flow”; missed my morning yoga (no shame, just compassion for the parts that were like “Aww”), so this more than made up for my AM practice. Fantastic after work flow. Namaste 🙏

[@SM-vr8dz]

This is a great practice for me. I am experiencing pain in the lower back and have been advised to avoid backbends. With some care I was able to do the series of poses without lower back pain. This is a sequence that is not heavy on backbends but is still vigorous.

[@lllthink]

Thank you, have recently discovered your channel and love your practices of 30 mins.

[@yaelnakash]

Thank you!! I love practicing with you!

[@madisonm9903]

My FAVORITE class of yours yet!

[@Nikkilynndodgen]

Came back to this one, everything just feels right, thank you 🙏

[@ludmilatoledo5357]

Loved it!!!

[@meredithpelt2405]

THIS IS SO GOOD. I LOVE YOU CAT

[@myhopefilleddays2923]

This was exactly what my body and mind needed this morning! Thank you Cat 😘

[@alinebrodin6101]

Thank you so much for all your videos (this one is my favourite!), they're helping me a lot during the lockdown. Great for physical and mental health!

[@wilseyann2936]

LOVED THIS thank you for starting my morning off right.

[@MirandaH96]

You have the absolute best flows and pacing!!!!

[@nataliasaco1670]

Thank you for your new video !!!! Amazing as always. You give us such a good energy and impulse to start the day in a better way. Thanks !!!

[@shyfaery6383]

That flow felt incredible. Thank you!

[@kirby1540]

Great flow! I have been neglecting my body and I used this flow to get back into the swing of my yoga practice. Thank you :)

[@barbbrazes869]

Thanks for a great quick class! Love!

[@coversquirrel]

Absolutely wonderful flow - thank you, Cat! 💫✨

[@melandthemusicmakers]

This was a perfect challenging flow in between my meetings! Love it.

[@margheritaverona]

One of my favorites!💕 Thank you!

[@daniwoodley1521]

Loved this ! 😍🌻🤸🏻‍♀️🥝💜

[@martabescossanchez9960]

Loved doing this flow on Friday night. Thank you Cat

[@judithmurphy419]

Very nice morning flow....supplement to our Soul S. ❣

[@marineverger7512]

Thank u Cat, was just perfect!

[@HelenBeeYoga]

Great flow, thank you :-)

[@MattFordyce]

Just what I needed to break the day up and disconnect for a bit! Thank you Cat :)

[@meganoneill1627]

Beautiful class! Thank you!

[@xWakexUp]

Amazing flow really like how smooth it’ was and fast too!

[@hkp8441]

thank you cat, amazing flow ❤️

[@ohdannyboy424]

Nice class. Thank you : )

[@michaelaprado2134]

Very fun routine! Loved it :)

[@brittanygalbraith7880]

fantastic! love you Cat

[@RakelsAlignedLife]

this yoga was amazing and such a great start to my day!

[@K8Cally215]

i loved loved loved this flow!

[@basultoacademy2907]

Wonderful flow!!!

[@tinakoeppl7461]

Great, thank you 💙

[@NakaUkeOi]

Thank you! 🙏🏼💕

[@fergommir8262]

My new fav Cat💗

[@lynadiasamuel6732]

Thank you ❤️

[@mayadrk5763]

LOVED IT!