Preparing for a Wrestling Match

In this video, I show you what I go through to prepare my self for a wrestling match and also what you can do too.
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[@troydeniz9738]

Right now I’m on a bus back home from my wrestling match. I told my aunt I’d get the victory for her as she found out she has a tumor the size of a walnut in her brain and I won it for her. Thanks for this video and I’ll use these tips in the future

[@shrexyboi1850]

Good job bro, hopefully your aunt has a healthy and quick recovery

[@seeuinaugust]

Great job on the win, praying on her recovery 🙏

[@kristiannoetorres]

Your aunt is proud of you kddo

[@Bisc4796]

On the bus to my first wrestling match rn.

[@sen8596]

W job brother that’s really awsome im glad you won

[@maxtrujillo1683]

I really appreciate you putting these videos out it really helps me in my wrestling career

[@CaydenHenschel]

Good to hear!

[@xboxmick1212]

AYY same broo ty soooo much

[@aidendyer-price5235]

Love this channel I’m in my last year of high school wrestling and the last part is really going to help me out keep doing what your doing man

[@tyvivacqua5823]

Literally perfect timing, I have about 2 hours before my match tonight 💪🏼💪🏼💪🏼

[@raymondbaker987]

Don't stress it! Just have some fun

[@CaydenHenschel]

You got this!

[@tyvivacqua5823]

@@CaydenHenschel yeah we are looking for our 100th win as a team

[@tyvivacqua5823]

@@raymondbaker987 yeah I pinned my kid in the first period

[@raymondbaker987]

@@tyvivacqua5823 NICE

[@alexdrake9931]

Thanks for another great video man! You do your instructions so they are extremely easy to understand plus your enthusiasm really shines through. Great job!

[@SampsonWrestling]

literally going into the second biggest tourney of the year next to states tomorrow, I needed this fr.

[@CaydenHenschel]

You got thisss

[@lorenzocalderon5182]

PERFECT TIMING BRO I GOT 1 HOUR BEFORE MY MEET

[@CaydenHenschel]

Good luck!

[@JeleelsSon]

Had my first home meet for wrestling today of the season. Won both of them 💪 you’ve been a big help for me

[@willt9812]

Thanks for all this fire advice, this vid is similar to the vid that I remember you made a while ago of how to mentally prepare for a match. All that advice is soo helpful and I still use all those tips td, if u want u can make a vid on having good mental mindsets and stuff cause it’s a big part of the sport

[@CaydenHenschel]

Absolutely, thanks Will 💪🏼

[@shanemoro1398]

Sucks to be away from wrestling rn, I got covid

[@Dally888]

Dang I feel that, was out for 2 weeks due to covid and now I'm out for a head Injury, get to feeling well man, good luck.

[@CaydenHenschel]

Daaang

[@wzqetsneaky1356]

Literally perfect timing, I have a match tonight 💪🏽💪🏽 I needed this fr.

[@andrewd.8630]

Even though Im not new to wrestling, im going to pick some of these things for my next match

[@nicholasmig9712]

I swear I was just about to look for a vid to get into the right mind set for a match and I found this. Thanks man

[@CaydenHenschel]

For sure 🔥

[@kalehess2405]

Hey cayden I love your vids but I wish you would post the names to the songs you play in your vids in the discription 😁

[@Wy22345]

i always watch your videos before my matches they get my hyped and ready. keep it up

[@CaydenHenschel]

I appreciate it

[@quantum_fear_yt9927]

Cayden how do you Stay so confident before a match and during it, is there any thing I can do to Stay out of my head?

[@jakefernandez5515]

Same with me

[@caelcollins9364]

This video is going to help me so much at state qualifying. Thank you

[@CaydenHenschel]

Good to hear!

[@ethanisaac5946]

Loving the content on wrestling recently

[@CaydenHenschel]

I appreciate it!

[@seeuinaugust]

I got a match today, currently 1-0 this season. Looking for that 2-0. Your videos have helped a ton. Thanks a lot

[@clonewarsfan2774]

0-2

[@bestman-dn8uh]

Thank God for Cayden making this upload when you did, literally watching this on the way to a meet so hanks God and you Cayden

[@l2jesvin43]

Thank you for this video man I have a tournament coming up this weekend and I needed a refresher

[@hyme601]

Wrestling match tommorow, perfect timing and I'm confident I'm going to whoop some ahhh!!

[@CaydenHenschel]

You got thisss

[@jaydenramirez3500]

Thanks alot I have one this weekend and this helped me alot

[@CaydenHenschel]

💪🏼🔥

[@niransoe5248]

Thank you for making this video I have a school tournament tomorrow!

[@CaydenHenschel]

Good luck!

[@kermit7348]

THANK YOU SO MUCH FOR THIS I HAVE MY FIRST ACTUAL WRESTLING MATCH EVER MONDAY THANK YOUUUU

[@v1p3ex88]

Cayden is lat drops and fireman carry good for middle school wresrling

[@CaydenHenschel]

Yes!

[@SampsonWrestling]

firemans/dumps have been my go to even throughout highschool, I genuinely dont think people go over defenses for that as much as they should.

[@v1p3ex88]

@@SampsonWrestling ok thanks

[@SampsonWrestling]

@@v1p3ex88 no problem

[@devoncantu815]

Great I have a state reagions wrestling Sunday wish me luck

[@CaydenHenschel]

Good luck!

[@devoncantu815]

Thank you sooo much

[@devoncantu815]

I also had sent a email go watch the match I’m in gold

[@adensantoyo444]

Thank you for this video I have a game this Friday and was really nervous

[@CaydenHenschel]

You got this

[@adensantoyo444]

@@CaydenHenschel I won my match with a half Nelson In the 2nd round but lost in overall team points

[@tishewbocks3244]

I am a junior in women’s wrestling and this is my first year. I so far have had nine matches: 2 losses, 1 win by two points, and 6 wins by pin. I have a background in strength training and weight lifting which gave me a head start. Are you ever scared that one day you’ll find initials in your shoes and turns out your terrible? I know everyone has off days and my coaches know that on good days and bad days I leave it all on the mat but sometimes I’m scared I’ll forget everything.

[@juliecorbin8518]

I'm in 8th grade I had 10 matches in all I lost 2 and won 6 by pins and 2 by points

[@SampsonWrestling]

always try to think of things in a positive way, on your bad days take time to think about what you couldve done differently to correct your mistakes, as well as your good days, try to take time to think about what you couldve done to go that extra mile, to get that extra point or two. hope this helped a little bit.

[@DhruvTitan]

Ive got a hard match tommorrow I shall try this ty

[@CaydenHenschel]

🙌🏻

[@NylonAdidas]

Just be Cayden and you will be awesome buddy 👍

[@CaydenHenschel]

Ayyy

[@tobediscontinued2561]

Great video man you could literally be a coach for anyone of any skill level

[@joeyloya6278]

Great video always helps me when thinking of my werstling match tomorrow keep up the good work

[@cheeze6879]

literally have a match tn thank you bro

[@Odyssey2k]

This helped a lot I’m competing in the Virginia duals this weekend

[@Ace_729]

I got a home tri-meet tomorrow and I’m NGL I’m extremely stressed. My first week back since I had Covid and I got winded in practice so easily this week. My technique got better but my stamina is the cost of it. Here’s hoping I get 1st period finishes tomorrow, imma do everything you listed in this vid!

[@Ace_729]

I won both my matches, thanks for the help!

[@YaboiSavage]

Got a meet in 15min lol

[@CaydenHenschel]

You got thiiis

[@juliano.s241]

Thanx I needed this

[@Jamesking21951]

I have a wrestling tournament my first one on Sunday

[@moneymoesh8358]

Cayden vs Spencer Lee.

[@beater4742]

Cayden is 16 pounds heavier than Spencer. Cayden would probably win.

[@CaydenHenschel]

He could wrestle with no legs and I would get demolished

[@beater4742]

@@CaydenHenschel he basically does already because of his ACLS

[@CaydenHenschel]

@@beater4742 facts

[@johnburford8759]

Are those the mat herps on your forehead? I’ve watched you a long time and you haven’t had face acne all that much

[@CaydenHenschel]

No just acne and ya I know I’ve never broken out like this before

[@matthewfenton922]

I just started my first season of wrestling this year and im already 5-0 I love your videos cayden keep it up

[@itzdort9008]

Nice

[@phoenixherold2701]

Thanks for the advice coach Henschel

[@Insouciiace]

I needed this

[@tannersparks1583]

Amazing video as always💯 goodluck against mankato brotha🔥🔥

[@CaydenHenschel]

Ayyy thanks Tanner

[@d0ct0rx81]

got two matches tomorrow, this’ll be helpful

[@CaydenHenschel]

👏🏼

[@_aaronljr9261]

Hey cayden have you done a seltbelt vid yet

[@juansostre456]

I started wrestling for high school this year and had my first match an hour ago, I lost sadly

[@averycason-rk2oe]

This is my first year we just gotta keep grinding brother

[@CaydenHenschel]

That’s alright, keep working hard

[@alexnunez8692]

@@averycason-rk2oe it's discouraging losing a lot when you first start but we just got to keep pushing.

[@averycason-rk2oe]

@@alexnunez8692 yeah I have not won a single match this season hope I can next year

[@alexnunez8692]

@@averycason-rk2oe it's okay bro, I'm in the same boat as you, and I know it's unmotivating seeing your teammates win and you’re not winning but we'll both get there, hopefully... Lol. What grade are you in? I'm in tenth grade and it's my first year wrestling.

[@lmaojohan]

i have my first meet friday so this’ll definitely help, thank you

[@grivas._.productions1573]

I have a dual meet tmrw!!

[@CaydenHenschel]

Good luck!

[@rajnidhiman9804]

My first wrestling match is today

[@zanecool9244]

Good job I love your vids man

[@CaydenHenschel]

Thx!

[@zanecool9244]

Your welcome

[@Ioomxsy]

Very helpful video will use this at every tournament including this month. Great to see useful and realistic videos that us wrestlers ect need

[@auggman6400]

Best way for recovery after wrestling practice?

[@SampsonWrestling]

heating pads for soreness, ice for swelling and bruises etc, medicine if needed. most of all stretches, if you have time then always try to take about half an hour to an hour to stretch at home before and after practices.

[@CaydenHenschel]

Watch my recovery tips video but also liquid iv or some type of hydration

[@auggman6400]

@@SampsonWrestling bro thanks alot

[@SampsonWrestling]

@@auggman6400 ofc

[@auggman6400]

@@CaydenHenschel Bro thank you for the reply means a lot 🙏🏻🙏🏻

[@benjaminleperf1082]

Hi Cayden, Thanks for your vids. What are you doing for some cardio training stuffs ? I mean assault/echo bike, sprawls, jumps, ropes … Ty buddy

[@matthewrodriguez257]

Love the vids man, also what’s the name of the music?

[@CaydenHenschel]

Thx! Rarin on KZbin

[@jaredgladden6528]

love your video keep it up

[@jmeritt1]

How do you work on wrestling moves alone?

[@SampsonWrestling]

visualize another wrestle in front of you.

[@CaydenHenschel]

Visualization, stance in motion, wrestling dummy

[@isaacnelson9464]

When Cayden and Tanner upload the same day🤩

[@CaydenHenschel]

Let’s gooo

[@lainegagliardi]

My tournament is tomorrow and I’m 1.4 over is that bad

[@masonbaker4412]

Your my idol Ï got a truney on Sunday

[@CaydenHenschel]

Good luck!

[@notme8101]

Amazing video, you sound just like my coaches but I'm a first year female wrestler and I've grown up around the sport any tips to being a female on an all male team

[@SampsonWrestling]

always try to wrestle the best on your team (close to your weight tho), itll only make you better. also one thing I see a lot with new wrestlers is they tend to sometimes be afraid to take criticism and ask questions about if theyre doing the move right (etc. etc.), basically always strive to be better, never be content with your current state of skills. dont ever let someone that beats you in a match (whether it be a real match or in the wrestling room) unmotivate you, theyre only there to make you better. you may not realize it yourself, but everyday you get a little bit better. good luck this year!

[@russellp5148]

“Success without preparation is preparation to fail” -Cayden Henschel

[@owenhansel1605]

I’m natural 136 firsy dual wrestled 138 first tourne 120 next 132 most recent dual 145 and only win was 45s

[@owenhansel1605]

U leg rideee!!!!!

[@rexhrabal5707]

I feel like ur videos relate to me bc ur a freshman in college who gets destroyed and I'm a freshman on varsity for my highschool team who gets destroyed more. Ik that eventually both of us will be at the top

[@CaydenHenschel]

Bruh I don’t get destroyed 😭 💀 but I appreciate it my man

[@birthdaypusheen9272]

@@CaydenHenschel 😭😭😭😭😭 “you get destroyed”💀

[@austinedwards4072]

Joey Bianchi is my coach’s brother

[@xiller9371]

Best wrestling youtuber

[@Kyle-zu9qq]

I have a dual tonight

[@CaydenHenschel]

Good luck 👍🏼

[@isaiahsymmonds9271]

What's the song??

[@CaydenHenschel]

Rarin toxic ends

[@stupidfantasma]

0:49

[@n7tdoomz489]

I got regionals coming up you have any advice on a quick 113

[@CaydenHenschel]

Good luck! Have a mantra and write down what you want to place and read it everyday

[@n7tdoomz489]

@@CaydenHenschel ok thanks man

[@jakecongleton7108]

Can you please make a video about steroids in college wrestling. I can’t find anything online about it. Im just curious about the drug testing you guys go through or the drug testing you guys don’t go through. I think you would be able to give some good insight on this topic. Keep up the vids man. Hope great things for your future wresting endeavors. 👍🏼

[@anthonyevangelisti9296]

Hey bro wher can we get that mat?

[@CaydenHenschel]

The wrestling mat? No idea

[@anthonyevangelisti9296]

@@CaydenHenschel the mat you used for the recovery from the guy who graduated parkside

[@j.r.4111]

💯💯💯

[@CaydenHenschel]

💪🏼

[@joey_shreds]

The s/o 🥰

[@CaydenHenschel]

I just had to 👉🏻👈🏻

[@treyhankins420]

Hi cayden

[@trentontemples9891]

I guess the prep wasnt worth the time lol

[@sznes5434]

Preparing > winning

[@eligrohoski7742]

Hello Cayden

[@CaydenHenschel]

Hellooo

[@eligrohoski7742]

@@CaydenHenschel wassup

[@brolando3816]

noti gang

[@CaydenHenschel]

Beast!

[@estebantorres1815]

What happened to waldo 😢

[@CaydenHenschel]

We need to bring him back!

[@averygaming8707]

Let’s goooo

[@CaydenHenschel]

💪🏼

[@justinnnn_6]

Second

[@CaydenHenschel]

Ayyy

[@williamroberts658]

First

[@CaydenHenschel]

Ayy

[@bolloytreeupt7123]

How to contact you?

[@CaydenHenschel]

[e-mail]

[@rileymartin9826]

Second

[@CaydenHenschel]

Niiice

[@rileymartin9826]

@@CaydenHenschel can you do a video about breathing during a match like how to breathe I’ve noticed a lot of kid(including myself won’t breathe while doing moves )

[@quantum_fear_yt9927]

@@rileymartin9826 as a boxer when I jab or throw in general i breath out like push out, same thing with wrestling when you shoot in you push the air out even if your explosive it will benefit you in so many ways but stay conditioned!