CBT for Insomnia

[@DottieA]

Everyone says to "consult your doctor," but almost all doctors are clueless!

[@Thebaron666]

For real. They’re like, here have some Ambien and Xanax.

[@Leoniela]

They say it so nobody can say they are responsible for any problem

[@ljhunlimitedart]

You need an Integral Functional Medicine Doctor. They still are MDs but they look at whole patient ans address issues.

[@louern123]

or here in canada , many of us don’t have one

[@fourleaf8055]

My dr sucks!

[@saramayer1726]

I have been suffering from depression , severe insomnia, gastritis and gum disease for fifteen years. Now I have fully recovered.

[@jaz3469]

How any tips?

[@saramayer1726]

@@jaz3469 kzbin.info/www/bejne/j5iaf4aAZ5xjo6c

[@shield-u8f]

Wow, that sounds awesome, wish I could get there too.

[@saramayer1726]

@@shield-u8f kzbin.info/www/bejne/j5iaf4aAZ5xjo6c

[@aneek.s]

That's so nice... can you please help me with some ... I too can't fight anymore 😔

[@BisharpnearOhio]

Section 2: ball stretcher

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@BisharpnearOhio]

@@lazar9754 yes, it’s perfect for pain in the balls

[@Himeko-astral]

Section 3 hand down device

[@RelaxingBrain]

I hope where ever you are doing great!... just a note, i have used rain sound to help me with sleep. It's been very effective for me. So i have started the nature sound that would help others like me with sleeping

[@praveenveeranki578]

Tnx, really helpful

[@БожидараАласонова]

Яхигих Кт

[@ingrima4220]

I am a vigorous practitioner of sleep hygiene as far as possible, and I've an extensive sleep diary for many years. I know all the triggers. I've even made peace with the bad nights and days, with little to no mental anxiety, and make the best out of my day regardless. All of that and still I only sleep 3-4 nights a week, most of the year now, and I feel like an absolure wreck on days I've not slept.

[@lazar9754]

You tried cognitive behavioural therapy? It is the most effective treatment for insomnia. After 6-8 sessions sleeping improves. Look for a cognitive behavioural therapist in your area. It will cost you some money, but good sleep is priceless. Get a therapist, dont wait any longer!!! Everything will be alright, stay strong. Tiredness cant stop you, you are stronger than it. If you have any questions ask. God bless you!

[@Moonflowers11]

I gave up all caffeine, even in the morning. Only instant decaf coffee has no caffeine. Last night I lost the remote control for my fan and I couldn't sleep for three hours. I don't like going out at night, going to meetings or doing anything mildly stressful after 9:30 if I want to fall asleep by 11PM. I am old now and I still have some sleep issues but now I can sleep in and take naps. Good luck

[@lazar9754]

@@Moonflowers11 Research about sleep hygiene, stimuluscontrol and relaxation techniques. God bless you ❤️

[@DuwangAccount]

this caused me mild discomfort to extreme pain

[@AviYa_Singer_Songwriter]

I have insomnia since I'm 15 now I'm 32 and i tried smoking weed and different pills which didn't really helped or was too healthy for me. i just found out Guided meditation for sleep truly helps me. I fall asleep during the meditation without even noticing. I recommend it to everyone who struggle ❤️

[@drrupalibavikar343]

Can you tell me which is that meditation

[@akanksha871]

Which meditation. I really need help Please

[@deepapatel3383]

Which meditation please tell

[@gandharavkhimta]

Take care :)

[@paulomendes1193]

Try yoga nidra / non-sleep deep rest

[@testosteronis3946]

Thanks for this tutorial!! My brand new Humbler came in the mail and now I fall asleep in under 15 minutes

[@alienfrm]

*B A L L S T R E T C H E R*

[@KillAllCommies2]

Time to clear recent browser history

[@OGuiBlindao]

Parachute

[@sakuratanaka1877]

Since when talking to your doctor about insomnia had lead to any positive results? Sleeping pills that make you sick?

[@SteveFoi]

sleeping pills that make you sick? Pills are the salvation to the bad symptoms u feel while going to the therapist. Only going to the therapist is not the answer and it's not good. Anxiety symptoms are too fucked up to live with them. The pills saved my life back in 2019. Used to take xanax to control my anxiety and did therapy at the same time. Now i don't take xanax anymore and I'm healthy again. If it weren't for the xanax, I would be insane.

[@irismaya2568]

No fr bc of that shit my mom is struggling to leave those damn sleeping pills I’m tired of the same shit w these doctors that’s all they are trained to do give us pills where tf are the natural remedies? Like you gotta be kidding me

[@lazar9754]

@@irismaya2568 Therapists dont give you pills. Search for a cognitive behavorioul therapist in your area! Dont waste more time!!!

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@Sophassofa]

I think i need this, i used to get 10 hours a night then 6 months ago i just stopped sleeping now im lucky if I get 3

[@vasilulde]

Broo don't take stress try focusing on your breath it helped me. It will eventually goo. When I had insomnia I used to sleep 3-4 hours and now I am going to hostel and I think it will most probably hit me and I am afraid.

[@Sophassofa]

@@vasilulde its chronic insomnia bestie its quite a bit beyond breathing exercises

[@ajax3748]

Same I used to have a mostly healthy sleep schedule now I won't sleep, I'll go to work and come back home completely fatigued. Almost unable to move

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@lastochka100]

@@lazar9754what does the therapist do for your sleep?

[@technicaltannu9544]

Dear sir Whenever I sleep, I always in dreams. Like if I sleep in the night,while I sleeping the dreams began start and they were endless.and also when I sleep in the day I face same problem. Then I woke up I never feel fresh. Is this is an issue. Please suggest sir so that I can work on it. Dream were like normal life is going on in dreams. Thanks

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@syedarufaida3220]

same problem. any luck ?

[@seiretzym]

ahh yes, I'll just gaslight myself that I don't need 10 hours of sleep. sounds super healthy and solution oriented

[@lazar9754]

Not gaslight yourself, but understand that your life isnt terrible if you dont get 10 hours of sleep. This isnt the only part of the therapy. Worrying about how bad you sleep leads to bad sleep. Search for a cognitive behavorioul therapist in your area. it is the most effective treatment for insomnia. Stay strong, everything will be alright

[@sharmelsnotes]

I'm 15 years old and I have chronic insomnia. My doctor said that I have to take CBT and now im here searching for it

[@superoli5308]

How are you now?

[@Re_V]

@@superoli5308 My guess, probably balless by now

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@psuwandh]

how to get CBT-I?

[@lazar9754]

Search in google for cognitive behavorioul therapists in your area!

[@shelovesrealmadrid]

I am 13 years old and I have insomnia since 3 years , its really hard.

[@lazar9754]

Hey brother, i have insomnia now for months. I know how hard it is. But dont worry, there is a solution. The best treatment for insomnia is cognitive behavorioul therapy. Search for a cognitive behavoriul therapist in your area and ask your parents to pay for it. In 6-8 sessions sleep improves. So in 2 months you could sleep well again. Dont waste anymore time, do it now. I regret that i havent went to therapist early enough. Stay strong, tiredness cant stop you! If you have any questions write! i would be happy to help you

[@k1tkatty]

I’ve had on and off insomnia since 15 years old now I’m 17. It’s hard :(

[@lazar9754]

@@k1tkatty Im 18 and have it for 7 months now. Research cognitive behavorioul therapy for insomnia. It is the most effective treatment. Search for a cognitive behavorioul therapist in your area who has experience in treating insomnia. Go to a doctor to check if your insomnia is because of physical problems. If not it could be psychophysiological insomnia. Psychophysiological insomnia is characterized by worry and anxiety about sleep, what leads to bad sleep. Its a vicious circle. Bad sleep leads to worry, worry leads to bad sleep and so on. Cognitive behavorioul therapy helps you to change the way you think about sleep and change behaviour that is affecting your sleep.

[@lazar9754]

@@k1tkatty i know its hard, but you have to stay strong. This will not last forever. God bless you ❤️❤️❤️❤️❤️

[@BurgerKingHarkinian]

And so am I

[@alphacritter5398]

A few curb stomps to your testicles will put you to sleep reeeeeeal slow at first, then you'll either pass out from pain, pleasure or both! I agree with the video, try cbt

[@relaxyourbody3442]

nice & helpful video! wishing everyone to find peace 🙏🏼

[@joeybosch1008]

Hello, I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@caterpillar6298]

Pfft yeah this is totally the cbt i was looking for... i dont know any other cbt asides from coc- i mean cognitive behavior therapy

[@ballinbalgruuf8198]

I do love CBT sessions

[@anthonya2289]

@@ballinbalgruuf8198 relatable

[@mu4784]

I was looking for this exact comment, this satisfies my brain 🤭

[@patsyw4141]

So how do I refer myself for it - I am desperate as its been going on for over 10 yrs and now I'm barely getting any.

[@shittingtoothpaste4209]

Me too dude. I cant focus on school.

[@deelya101]

Gotta reach out and find specialized help in the public or private or by talking to a doctor or a counsellor its important to deal with it asap so you can find ways to cope

[@sodas32]

Might be metabolic, I was over exercising, under eating not enough carbs had nutritional deficiencies etc (thought I was being healthy) putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its doing what its meant to be doing.

[@oceansea799]

@@sodas32 wow, I’m doing that rn, excersiseing so much and eating little my body looks great but I never sleep, this could be why, wow

[@sodas32]

@@oceansea799 Yeah took me a long time to work this out, spent far to long listening to Drs, Sleep experts which actually in my case made it worse....I stopped doing HIIT workouts and endurance type of exercising, now focusing more on anabolic weight training, eating regular small balanced meals, and its working. It has been slow going but now pretty much back to normal

[@AlexWormy2206]

wheres the torture

[@arikaanimates2591]

I know why I’m depressed I think that’s why

[@beckercraig1178]

I had dreadful insomnia for 9 months, the only method I could sleep was by taking medications. Finally my physician recommended this sleep program *4InsomniaCure. Com* . I was sleeping like a baby by week Five. People who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?

[@sandeepkumar35]

Don't fill yourself with negativity

[@arikaanimates2591]

@@sandeepkumar35 it was not depression

[@ling636]

@@arikaanimates2591 what was it?

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@MarcAttinello]

I need to do this. I miss Doxipen for sleep but love having a normal metabolism again. Fucking fuck

[@kyrareneeLOA]

I hear them say... it helps you identify things you do during the day.... sleep diaries and such. Most doctors are clueless and fishing... when it comes to what is really going on. If your fear is, "I can't fall asleep", or I can't fall back to sleep, ..... sleep diaries, healthy food, exercise, no caffeine, good environment, bedrooms used just for sleep., sound machines, cool rooms, no screen time, not of that works.

[@lazar9754]

The fear of not being able to fall asleep or back asleep is treated with cognitive behavorioul therapy. It is the best therapy for insomnia. It helps you identify your negative thoughts and replace them with good ones. Search for a cognitive behavorioul therapist in your area. Sleep gets better in 6-8 sessions. So in 2 months youll be able to sleep good again. It will cost money, but good sleep is priceless. Dont wait any longer! Look today for cognitive behavorioul therapists in your area! I have insomnia for months too. Trust me, everything will be alright. Stay strong, no tiredness can stop you. If you have any questions ill be happy to help you! ❤

[@SocksThePup]

We’ll all Batman. We live at night

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@relaxingandsoothingmusic109]

Great

[@SomosLaNuevaEra]

H I G H V I B E S ❤️

[@Larry21924]

Incredible! This is outstanding content. I discovered similar material, and it was truly mind-blowing. "Better Sleep Better Life" by William Brook

[@MargieVarner44]

very basic, not very helpful

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@praveenveeranki578]

I can't Sleep, Because I'm BatMan

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@RedVRCC]

secrion 2: *b a l l s t r e t c h e r*

[@pullingupwithuncleray757]

Peekaboo 👁️👁️

[@lazar9754]

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

[@kongoorpally]

Your introduction is so frightening unfortunately. Lol