STEP AEROBICS & STRENGTH - 40 Min - Cardio and Weights

[@kerstinharold5420]

This workout was great. I highly recommend it if you're looking for a good mix of cardio and strength or even if you're more a cardio person and you'd like to get into strength training more. I don't even own a bench for stepping, but I did other cardio exercises instead (e.g. skater lunges instead of side hop over, jumping jack session, side squat-lung-hop combination or simply all movements without stepping bench, but putting more speed and energy into it) and I'm a sweaty right now 😅. It's all about movement, right 😉!? And with this workout, it's quite easy to find alternatives as there's no choreography involved. Thank you, Chris!

[@CDornerFitness]

I LOVE everything about this!! Thank you!!! Never letting anything stop you! No bench, no problem! ❤️❤️❤️❤️❤️❤️

[@kerstinharold5420]

@CDornerFitness ❤️

[@LynnBeckerman]

I'm 74 and have been doing Chris's step classes for several months. I had done step many years ago. Love the fast basic classes and just started step and strength classes. Thanks so much. Love, love Chris's classes. I'm so glad I found them.

[@CDornerFitness]

Hi Lynn!! Thank you so so so much for working out with me!

[@NancyHopkins-Evans]

One of your faithful vampires here. As an introvert your workouts offer me the opportunity to be a part of a workout community in the comfort of my home. Thanks for reminding me to just say hello. I appreciate all that you do to help us become strong, stay fit and be healthy.

[@peggy7966]

Comment #2 I missed Saturday's live and I looked at the after party and decided I am not yet that caliber of step so taking Chis's suggestion of doing another workout and since I had book marked this workout as a favorite, I decided to do it again. I am a sweaty mess. WOW this is still a favorite. And if you are wondering, NO, it is not easier the second time, but all the fun is still there. My title to this workout would be GIVE THIS ONE A TRY, YOU'LL BE GLAD YOU DID.

[@KatG.-qy2ye]

Absolutely!! Just did it for the first but surely not the last time.

[@CDornerFitness]

WOOOOOOO Great job Peggy!

[@ClareWells-t3h]

Hi. I found your workouts because I don't want to go to classes and keep leaving my little 17 year old terrier home alone! They are brilliant and have re-awoken my love of Step which I've not done since my 20s. I'm now 60. Keep 'em coming and they keep Bandit happy cos his mum is home with him if not a little sweaty.

[@CDornerFitness]

WOOOOOO and Bandit can hang out with me and Lou too!

[@johannesaichek218]

I like the 3 minutes step portion with 1 minute strength segment. I do slow down the weight portion as I'm trying to increase my weights without sacrificing form. Keep up the great workouts!

[@romylinnell5191]

What a great cardiovascular workout! Thank you!

[@ANDREADEBERRY]

Step and weights....my 2 favorites wrapped up into one 40 min package!! Love your workouts Chris!!! Signed....a former PA girl!!

[@LauraSnowhite-c1n]

So sweaty!! 65 yrs old and just returning to step aerobics! Best aerobic workout ever! So glad I found you❤

[@coryadelstein4195]

One of my favorite step and sculpt!! Very sweaty loved the moves u chose!

[@emilys5008]

I loved this step and strength! It was so much fun! Happy Monday everyone

[@pattisavile7051]

That 40 minutes flew by, super sweaty and effective! Thanks Chris!

[@Vicki_Hughes]

Loved this workout! It was the perfect combination of cardio and strength, and I really hope it encourages more people to join your strength workouts as well as your cardio ones - there's room in our lives for both people! 😃 Thanks so much Chris! Xx

[@LisaBaynham]

Yes!!!! So glad to get this done today. Perfect mix of strength and step. Feeling stronger. Very true about the strength gains- stronger is great!!!!

[@emilypearson9654]

❤❤❤Chris! I’ve been doing these for four years! Best ever!

[@aVeganDiva]

Thank Y💜U Chris!! Your workouts are always fun, creative and challenging!!!

[@mattschewe1]

I'm loving your videos. I'm the wife of this subscriber, and I did step in the late 90's and am just getting back. LOVING you, Chris! Thank you! Shawna

[@DebbieSmith-se3gq]

fun, great step and weight balance - switching from one to the other is a great way to have fun and not watch the clock at all. Terrific combo for a Monday feel-good. So pleased to make it live (just!) Thank you Chris. Everyone should give these workouts a go.

[@sudihayford625]

What a fun,energetic routine- this 75 year old was challenged but hung in there til the end with just a few modifications- thanks so much!

[@CDornerFitness]

WOOOOO YOU GO!

[@kristinbaillie4664]

I’ve recently been diagnosed with osteoporosis and Christine’s workouts tick all the boxes! Cardio, weights, quad strengthening and, most importantly, fun!! She helps me stay committed to my health and well-being ❤ Highly recommend!

[@rebeccataylor7376]

Love the mix of cardio and weights! Perfect for a all over body workout!

[@jennyjones319]

Perfect combo of step and strength for great interval training. Thanks so much, Chris.

[@valeriehennessy]

Love doing your workouts early in the morning before getting ready for work... they wake me up and get me energized for the day! The step and weights videos are extra great because we get some cardio mixed in with our strength work. Thank you, Chris!

[@carmiemcminn6818]

Great step and strength workout!

[@RachelNorth-l4c]

Really enjoyed this one. Easy to follow segments that didn't tie my legs in knots. Thanks Chris

[@wesr1129]

I love the cardio/weights combo... it makes the time go so fast!

[@martahiggs83]

I used to be upset at adding weights to the step workouts, but not anymore! The step & weight intervals are now a favorite of mine! This one was great..thanks!🥰

[@loloelle21]

Love the calorie burn from step & strength!! Keep these videos coming!!

[@christinah7852]

Very sweaty after this one! Step & Strength workouts are my favorite!

[@betsymoore2869]

I haven’t done step in years. I’ve been focusing on weights. This workout was fun with the step and weights. Easy to follow step directions. Nice challenge without being too technical to follow. Reminded me how much I enjoy step!

[@dawnbackhouse6297]

Step and strength is my new favourite exercise. I'm sweaty and feel like I've worked out and ready to take on my day🙂💪thankyou

[@RachelSoucie]

Perfection. Swapped the 1 minute portions to a lower body, perfect 👌🏻👌🏻🫶🏼

[@patricias.4386]

I so adore these combined workouts of step and strength workouts!!! Thank you Chris!!xxx

[@carolineryan7518]

I loved this workout! I love all your workouts! They are all fun, challenging, and sweaty! Thanks, Chris! You are the best!

[@vanessaadolf8988]

Cardo to the max!! Loved this combo- VERY SWEATY!! Thanks Chris ❤😊

[@susancampbell2288]

Thank You Chris and Kevin! This was fun and sweaty!

[@lauraw7635]

Fantastic total body workout with cardio!! You're amazing Chris - thank you so much!!!

[@suemosher3869]

Got it! Part of my new lifestyle! I'll do it!!!

[@anndevlin6776]

Awesome workout as usual, Chris!!!!! Thank you, thank you, thank you!!!

[@Kerrydreyer]

this was great - a little step and a little weights = perfect combo!!

[@jenniferdujakovich4532]

Loved this workout! Strength and Step is my favorite combo - Thank you, Chris!

[@DeniseMastropoll]

What a wonderful workout! So sweaty and I love it! Thanks Chris and Kevin!

[@jenniferrandles3071]

Perfect mix of cardio and strength! Thank you, Chris.

[@clairecolls6663]

I love step and strength, it really gets the heartbeats up

[@sherrybevis8730]

Thanks, Chris! Got sweaty right along with you. Appreciate all you do!

[@LondonGirl293]

Uplifting music. Great choreo. Fantastic instruction. Thanks as always. 😍

[@angeliquemow8647]

This was a fantastic sweat fest! Loving incorporating weights! Thanks so much C! You are the best!

[@dawnreynolds1780]

Returning to step aerobics after CrossFit became too intense, and this is the perfect mix of a fun step class and solid strength training. Love your sense of humor and your skill as a trainer!

[@andiharris]

Great class!! I did the 15 min Tricep on Monday and today they are SORE!! woo hoo!!

[@michellemcgregor1308]

Love the 3 min 1 min segments !! Super sweaty!! Thank you 🙏🏻

[@lindastankoski5593]

Great workout! Excellent combination of step and strength. 👍😀 Thanks Christine!!

[@ToniaKaplan-ri5pt]

I didnt feel like working out day but thought of you and said, I know she has a quick all in one I can do in a short time!! You never disappoint, thank you!!!!

[@deblandis8393]

Major sweat fest! Love these step & strength workouts. Time passes by quickly. Thank you!

[@KIMDI2904]

Great workout Chris👍 Many thanks to you and DJ Kevi Kev for all you do for us! 🙏

[@melissaedwards7644]

Thank you Chris!!! Discovering you has been a blessing & SO FUN!!

[@CDornerFitness]

Awe thank you!

[@DanielleAfromPA]

I always love a fun step and strength workout. Thanks Chris!

[@lea_paris]

Have been off of sports for a week due to a cold, and needed a Christina workout to get me back! I love the step & weights format, and due to doing these videos for a while, have now developed quite a good weights routine. It's a game changer for fitness and weight loss. So THANK YOU so much for all you do Chris!!

[@alicenoordeloos2361]

Loved this fast moving workout. Great, simple moves. Lots of high and low options. Thanks, Chris!!

I loved this workout in the after party! I was sweating!

[@Lauren_BP]

Great fun, great exercise! Your workouts are always the best, Chris. Thank you!

[@elenakanevski6714]

Thank you ❤❤❤❤. Love weights and cardio combinations. Work the best for your body.

[@janetski641]

I have returned to teaching Pilates 10 classes or more a week _ as well as being a full-time grade 4 teacher and when people ask me how do I do it I tell them “CDorner Fitness! And then I tell them that as a fitness instructor and personal trainer since 1986 I know a great trainer when I experience one and Chris is it! I found her 15 months ago and she has he,pre me find my way back to instructing and to simply loving myself again! She’s the real deal! 🙏❤️🙏❤️🇨🇦🍋

[@meredith18352]

Wow, what a workout! Couldn't decide between cardio and strength so took the middle road. I'm sooooo sweaty! Thanks Chris

[@moniquem3731]

This went by fast, got the heartrate up, did strength and made me sweat, lol. Thank you Chris!

[@kgersztyn]

The step+weights combos are my fave 😊

[@karenkennedy3842]

Did this workout for a second time and loved it just as much as the first time!

[@susanleske6187]

It is hard to find convenient step classes in the area. I am so glad I found your workouts.

[@natalieharryman7224]

Thankyou so much Chris for all you do! Your workouts keep a single mom of 3 in commission. ❤

[@hawleym3817]

Step and strength are for sure sweat fests!! Love em. Ty❤

[@elizabethprovan-klotz1700]

Thank you Chris for this strength step combo. ❤

[@christinawinton7948]

Thank you! I wish I could join you live! I try to get your workouts in before work! I love them!

[@Irenepapa234]

❤ It’s a very sweaty program and super for our strengthening ❤❤❤thank you !!!

[@maryann7283]

Great Step and Strength workout!! 1 of many favorites!!😉 Thank You!!! 🤩

[@barbaramoore1999]

My fav workout at 4am. Keep them coming

[@Ashakinpink40]

I loved this format. Perfect combo of weights and cardio. ❤❤❤

[@alessandrafalconi9370]

Nice step workout with weight intervals. Loved it. Thank you Chris for always come out with something needed! ❤❤

[@LindaHilgers]

I love step and strength. Keep them coming! Thanks Chris!

[@BritSparks]

Super fun workout! Step and strength is my fave!

[@lauriem2053]

I am subscribed to about 15 other fitness channels, but I’ve been consistently and regularly way more drawn to your channel! The workouts are so fun and amazing plus they are unique which I love! Your 40 minute workout seemed to go by in half the time-other channels absolutely seem to drag compared to yours! Thank you so much, I highly appreciate the work you do to keep everyone so fit, motivated, and happy! ❤😊🙏🏼

[@kerenmarsh]

Woahhh....proper sweat class, absolutely smashing it out! I love it!! ❤

[@jenniferbeach7611]

Another great workout! You are appreciated!!!

[@veggicat]

Perfekt combo....3:1....amazing workout...great moves 😊thx dear chris for another wonderful class ❤

[@StefanieSchaefer-p4s]

I'm one of the silent subscribers. Saying hello from Germany. I love your workouts, My favorites are step with or without weights and your kickboxing cardio workouts. Your workouts are so much fun and time always flies! Thank you so much!!

[@KatG.-qy2ye]

Today I wasn't really motivated, but I'm so happy I started this workout! Sweat is running and I feel great🎉 Thank you so much for all your work and for motivating me. ❤

[@annieheath1988]

I love step and strength workouts! They really get the cardio going on the off-days from strength training. Planks are hard enough as they are but then the added challenge is laughing while you demonstrate how not to do a plank!😂 Thank you!

[@CherylLockCornwall]

Fantastic…. Good mix of cardio and strength…. And I even did a plank…..yeh… thanks Chris

[@JanetVanHouzen]

Janet from Michigan! Great step & strength, Chris! Thank you for being so encouraging and kind! ❤

[@RichLittle-h4q]

This was second time doing this workout. I must like to say I loved it. Can’t wait for tomorrow.

[@marilynstengler7620]

Awesome/fun and sweaty workout!! Thanks Chris for all your great workouts!! 🇨🇦

[@june8362]

Love, loved this workout. Time flew by with the 3 to 1 ratio of step and strength!

[@rebeccathirkell3721]

Super sweat fest. Another fab workout from an awesome lady xxx

[@fayeparker2731]

Thanks another fab workout. Sweaty again 😊

[@in2jnydepp]

I love your workouts! I used to be an aerobics instructor, so I completely get where you are coming from when you do what you do😃. I love the spontaneity of your workouts. They are fun and challenging! Thank you so much!

[@jessicachapman1194]

Awesome workout! It's got a little bit of everything, so it's perfect if you are short on time or if you are new to strength training. Thanks, Chris! You are the best!

[@MichelleMontgomery-f3e]

One of my favourite workouts. Thanks Chris!

[@marylynnetx]

That was so great!! thanks Chris! you make getting up early to workout fun!

[@angelamorrison7981]

Hi! Angela here. English but living in Spain. Love your workouts. I did this one today without a step as I don’t have one but it still worked. Also, completely sold on mobility! After one session I noticed a massive difference. ❤

[@kristinantinoro1758]

This was a good one- loved the 60 second strength intervals.

[@AlisonMirabal3343]

Step and strength is my favorite. Or maybe I should say sweat and strength!😅 Great workout Chris.

[@NikkiNeilson]

Love all your workouts…especially the step & strength!! You’re so motivating and encouraging…thanks for doing what you do!