DAY 21 Quick and Simple Total Body Warm Up Routine - Stretch and Mobility Challenge - 15 minutes

[@anklebitr79]

Yay Liam! It continues to be cool to put faces with names! #afterparty

[@jackieg.7492]

This was a great one today; really needed it. Nice to see "the lamb". Ready to enjoy the sunshine today and some tranquility.

[@karentoffolo987]

🇨🇦Tranquility now!!! Great stretching with Chris and the 🐑 . Thanx ❤

[@ks0313]

Tranquility And Liam!!! Nice to put a face with a name… Thank you Chris ❤ 21/30🎉

[@donnamcnulty5239]

I just did this after I woke up what a joy to see the lamb! Lamb is the leader of mobility

[@CDornerFitness]

HAHAH Thanks Donna!

[@liamthelamb_]

Good job Donna!!

[@soondra]

Missed this mornings step so did this while waiting for it to upload! Couldnt miss mobility with Liam! Tranquility.....we all need it just like mobility! ❤

[@NormaK123]

I am on a girl's wine weekend. One of my friends joined me for the stretch. Pure tranquility!

[@joanneoreilly7125]

Day 21 done! Love the tranquility I feel each day I do this challenge. Great job Liam!

[@dianepechacek6190]

Tranquility. What a beautiful word on a Saturday Evening! Thank You

[@CDornerFitness]

Our pleasure!

[@debbiemurphy3267]

Loved this one! Great seeing Liam! Hopefully I can carry this tranquility through the rest of my day! Thank you!💕

[@JulieB61]

Tranquility was this mobility class. Good to see/"meet" Liam! Thanks to both of you!

[@sandradavey9014]

Loved this stretch and the tranquility that came with it. So good to see Liam. Thank you both. Xx

[@stacyjanson1181]

Tranquility was felt as I was doing this, and it got my body warmed up to exercise with one of your many classes. 😃

[@vanessaadolf8988]

I fell for the click bait and did this one right away! The lamb! Great way to wake yourself up on a Saturday morning before Step! TRANQUILITY ❤❤ Thanks Chris and Liam!! ❤😊

[@CJ7030]

Tranquility is listening to Chris's voice through these mobility classes and the backgrounds that she uses. Thanks Liam for joining Chris❤

[@jenniferfarrelly]

I felt the tranquility from the setting and the stretches…and it was lovely seeing Liam join you!🥰

[@CDornerFitness]

Glad you enjoyed it!

[@ginak1]

Learning that tranquility can come with practice being in the moment and some stillness. Thanks for acknowledging that it is a “thing” and not my imagination! Thanks for another great stretch and “hello” to Liam.

[@CDornerFitness]

Absolutely!

[@deblandis8393]

Experience tranquility of the morning with good stretches that can be done throughout the day. It was great to see Liam on a "live" video!

[@ericaschaller9155]

Thank you for making these videos shorter than an average stretching routine, and no overly difficult poses. I think this combination of not too long and no trepidation of too hard of a routine is motivating me to keep doing them. Of course all the interesting backgrounds and awesome guests help also. Thank you!

[@CDornerFitness]

Thanks so much Erica!!!

[@kristinwelsch8852]

These stretches felt amazing this morning and I feel such tranquility in not being so stiff and sore everyday when I get out of bed. So great to “meet” Liam as well!

[@alessandrafalconi9370]

Tranquility is waking up every morning with Chris waiting for us in her live classes! Now I’m ready for Advanced Step class in 15 minutes. Thank you Liam for joining Chris this morning. 💕

[@tinarodman2674]

Hoping for tranquility all day. Started off great with these stretches. Thanks 🙏 Chris and Liam.

[@debrahaws1748]

Liam + Chris + stretching = TRANQUILITY!! CDorner Fitness is where it’s at!!!

[@kikiclark2369]

Tranquility. Good to "meet" the Lamb😉 Thank you both for this mobility stretch today.

[@CDornerFitness]

Our pleasure!

[@KIMDI2904]

These full body stretching and mobility challenges are really helping me first thing in the morning. My 62 year old joints are appreciating the extra warm up time before I jump into my daily CDorner fix!! Thanks for this one Chris and Liam 👍

[@cindy5106]

Great job Lamb 🐑! Tranquility to start the day! Did this between sips of my morning coffee ☕️ 😂

[@jackibrooksher2166]

Such tranquility during this stretch! Thanks to you both

[@sandywilner9572]

Liam's Debut! A great warm up to get ready for the day. Hopefully, tranquility to follow. Always fun to have guest stars. Thank you both, and Kevin

[@kimyates3033]

Taking a precious bit of tranquility before a spectacular Saturday step party!🎉

[@tday9527]

Tranquility is Liam’s beautiful smile that we all get to see 😁. Thank you Chris and Liam for the wonderful morning stretch before the advanced step today, which I’m now going to do again as my cool down as well.

[@liamthelamb_]

AWW THANKS TERESA ❤❤

[@CDornerFitness]

Glad you enjoyed it

[@kristinewilson3826]

Loving that the mobility challenge being released at 5am NY time means that those of us in Australia are now in the pre-party (pm here) rather than the after party 🎉 either way it’s a win-win ❤

[@CDornerFitness]

HAHAH Love it!

[@mirandaspruyt6117]

Tranquility is the peace in my heart knowing how good these mobility sessions are for me! Thanks Chris!

[@lisabarbee7974]

Tranquility is knowing that you, Chris, is here to provide us with the best workouts ever!

[@kathynitsche5786]

I need more tranquility in my life, thank you Chris and special guest Liam for this mobility and stretch video!

[@pointitpaula9844]

There are but a few pockets of peace and tranquility! 21 and done! ❤️💪🏻

[@aprilpotter3054]

Tranquility is the name of the game. Thank you Chris and Liam.❤

[@giorgiavirgili]

Tranquility is doing this mobility class instead of dealing with my computer issues.

[@lorikrause8713]

So much tranquility! Thanks Chris and Liam! ❤

[@sheilacarey1468]

Tranquility on this morning with an extra hour of sleep! Nice to see the famous Lamb as a bonus for this stretch!

[@charylsuzuki]

Tranquility is the wonderful feeling in my body right now! Such a great overall stretch to start my day. Thanks Liam and Chris. 21 consecutive days of mobility have been fabulous! I do not plan to stop after day 30!

[@MichaelBond2013]

A warm tranquil space to stretch out after 2 of Chris’s classes, and the sun has hit my studio too. Thank you.

[@janetpurwanto7867]

Wishing everyone a sense of tranquility in their lives during these crazy days. I loved this one - great start to a Monday morning!

[@nicolabates8565]

I am absolutely loving your mobility challenge, I will just keep repeating it monthly, everybody needs to do this, waking up every day pain free and able to take on all your day’s challenges is priceless, but you gotta invest the time to maintain this, thank you from a very wet London x

[@CDornerFitness]

YAY Thank you so so much Nicole!! I am so happy it is helping you!!❤️

[@sarastrachandragon]

I feel tranquility every time I take the time to do one of these stretches

[@ladislaualbert2807]

Felt good to do this again! Definitely notice when I miss too many mobilities- very important to keep muscles, joints destressed.

[@robinn2029]

The tranquility of this session and the margaritas that I had are a great ending to this very long day.

[@randyrobinson4917]

This was a nice morning stretch before step class. And how nice to see Liam. 😊 Thanks Chris!!

[@CDornerFitness]

Our pleasure!

[@lisagriffith5781]

It was so nice to see Liam. Having tranquility for the rest of my day

[@gretchenw3334]

My husband has been doing these with me and he says that this one is his favorite so far! And it's not just because of Liam and his tranquility! Thanks Chris!

[@CDornerFitness]

HAHA YAY!! So glad you are enjoying them!!

[@laraine8498]

"Tranquility" such a nice, easy, breezy way to start the day! Felt great, thank you :)

[@pennyoubre2975]

My favourite one so far! Loved it & the tranquility of the surroundings & background music made me think I was at a luxurious spa. Thank you Chris & Liam ❤

[@PattiLeMaster]

This warm-up stretching routine got me ready to face the day. I feel a sense of tranquility this morning!

[@roselynelecordier8690]

Tranquillity, what a beautiful stretch. Thank you, Chris and Liam ❤

[@SalFit23]

You said it Missy Moo... "tranquility". Thx Chris & Liam. Ahhhh🙏💥🐰🖐 Aussie Sally

[@conniekucharski8744]

Tranquility is a wonderful feeling in the morning ❤

[@KCorrine]

What a great break from the computer. I rarely get any movement in after 8am but decided to take a mid morning break to do this and I am so glad I did. This is a great one to get the body moving! I definitely felt the tranquility in my body while doing this. Thank you and it is always fun to have a guest!

[@CDornerFitness]

Wonderful!!!

[@virginianeubeker8510]

Tranquility in spades! Nice to see a fellow Canadian! Thanks Chris and Liam

[@judykanouse8438]

I could feel the tranquility today’s setting provided.

[@jajay2436]

Great way to start the day! This total body flow may just be the best yet! Tranquility is a gift and a great way to start the day! Thank you. ❤

[@mirandaadams1710]

Tranquility usually follows these routines for me. I have already used the neck and wrist routine during breaks at work. Thankful that some of these are short enough to do that!

[@dianneedmonds2279]

Tranquility can never be underestimated!

[@humesdae]

This was a great change from PT exercises at night. Love how you had the pool area to yourselves. Saving this one for a quick on almost any day and time of the week.

[@georgiahenry25]

Tranquility! Didn't get this one until today. Needed tranquility as the grandkids were here this weekend.😊

[@kathiperkinsguy]

Tranquility is doing a total body stretch after a long fast step class! Thanks Chris and Liam!

[@CDornerFitness]

Our pleasure!

[@heidikingsley]

Love the tranquility of this great morning warm up. I hope you two jumped into the pool when you were done. Thanks Chris and Liam!

[@CDornerFitness]

HAHAH That would have been fun! I am not sure why we didn't!

[@KimberlyCO1999]

I did this stretch after doing Day 3 of the 14-day workout challenge. It was calming & brought a sense of tranquility doing this after the burning of the other workout. Thank you for another great program, Christina! 😃

[@janene.f]

Sweet-know who Liam is now!😂 Tranquility…definitely feeling it. Thank you!!❤❤

[@joansieblack]

Enjoyed this Warm-up routine with Liam as the back-up dancer 😅 It was good to finally "meet" him. These movements instilled a sense of tranquility in me that is so necessary. Thanks, Chris!

[@CDornerFitness]

Glad you enjoyed it

[@cynthiaderry9008]

Great warm up. The stretch classes oozes tranquility. I'm ready for the day.

[@lindamoore2971]

It was a great mobility session for day 21. These mobility sessions during this challenge have been fantastic and the background and sounds have been outstanding and gives tranquility in my day and/or night following the session. Love that you, Chris, have given these mobility sessions, along with strength and cardio exercises to do.

[@CDornerFitness]

Thank you so much!

[@jacquelinsiegel]

"Tranquility" Another great stretch. Now to do strength training. Three weeks in and I'm feeling great.

[@MicheleCharles777]

Tranquility. Thank you for this great routine to help me start my day. Recovering from being sick and this is the perfect thing to do to get my body moving again.❤

[@eamcinto]

Tranquility. This was suggested as a great routine for the morning and I go and do it in the evening. But that's how I role. No matter what time of day, it felt great.

[@CDornerFitness]

HAHA Love it!

[@75Pugs]

I wake up before the sun rises to get my workout in. Some days, my body doesn't work with me and needs a bit longer to warm up. This was perfect for today's cycling class pre warm-up with Kaleigh Cohen (she is cycling and strength what Chris is for the step/strength world😂😂 and she has a "Louie" on her set too....although her name is Stella and she's a pug). This routine helped me get some blood flowing and feel like I could tackle the day a bit better. Thanks, Chris, for creating all of these short videos! ❤

[@CDornerFitness]

Oh I love her!!!! She is great!!

[@june8362]

I missed the tranquility of the crickets chirping when you are outside at home. It didn’t decrease the effectiveness of the stretch! I really needed it after this mornings advanced step!

[@CDornerFitness]

Thanks so much June!

[@bindig.6704]

Tranquility. One of my favorites thus far. Felt really good after workout. Love and Light ❤

[@athinamihos-soukoulis5825]

This was,great after arms with Nastia. Tranquility!!!

[@Unitine01]

So much tranquility today, and I loved it. I'm ready for the day and feel amazing.

[@torimott]

Tranquility is what I get working with cdorner fitness!! This is a great on to do on my lunch break at work because it's all starting!

[@mags4now]

Tranquility in the morning! great quickie before work. picking up lots of new moves to use as well.

[@saraR7699]

What a difference 15 minutes can make. Woke up feeling sore and stiff and after going through this quick stretch feel so much better and energized. Thank you Chris, day 21 complete!

[@CDornerFitness]

Great job!

[@CheleCanWillDo]

So nice to see Liam. I’ve been doing more and more lives and hear his name frequently. Same as my husband 😀. Perfect warm up for your advanced step which had my tranquil feelings going right out the door. 🤣 Just kidding. Quite tricky today but I felt so accomplished that I mastered all the combos. Thank you!

[@reneemeyer5217]

Tranquility. Another great stretch.

[@cbudzyn]

Finding my WO’s feel incomplete NOT including these. 🙏 for posting

[@CDornerFitness]

WOOOOO YAY!

[@JoyLbluesgirl36]

Tranquility & the famous Liam, GREAT stretch!👍

[@dlikesdance]

Tranquility achieved. I did this after work to get warmed up (it's chilly in here!) and now I'm all toasty and ready to relax and eat dinner.

[@JanetVanHouzen]

I’m always so happy when I finish the my daily stretch with you! Thank you for helping create moments of tranquility in my day, Chris!!

[@CDornerFitness]

You are so welcome!

[@nicolblakewright]

Hey Liam!!! Thank you Chris for a great full body stretch by the "tranquility pool". It, along with the ankle/calf stretch I did previously will warm me up for today's lower body workout at 8. See you soon!

[@Mom2my4blessings]

Tranquility is the beauty pool behind the 2 of you. This stretch felt wonderful after step today. It was a nice extra cooldown. Thank you Chris and Liam!

[@CDornerFitness]

Our pleasure!

[@Mom2my4blessings]

I meant beautiful pool 😂thanks autocorrect. My chiropractor was never able to get my hips, upper back, or neck to adjust but I heard a little more movement of my neck and hips yesterday. I wouldn’t doubt it’s from stretching every day.

[@Kathy_in_CA]

Tranquility! All these classes have been so calming. Thank you!

[@CDornerFitness]

Thank you!

[@kadiepatterson8866]

This routine was exactly what I needed for an afternoon of tranquility :) thank you for all you do!

[@lizahill1250]

Your stretch videos create tranquility!❤

[@HoaNguyen-yd6cs]

Tranquility :) My body is warming up now but it asks for more of Chris' stretches...so I'm going to move on the next day. Thanks, Chris.

[@bryanbonnie]

Great Monday morning stretch! ❤

[@sandrataylor4935]

Tranquility...aaahh. LIam is adorable🤗🤗Thank you both!😊😊

[@christinebryant8354]

Good morning, Tranquility!

[@brendafritch7128]

Thanks, this stretch will help me with my tranquility meditation later🧘🏻‍♀️

[@lysaallman-baldwin7171]

Tranquillity and I love "the leg you're leaving behind!" Classic!😂

[@maggieomalley5335]

Tranquility...thank you for this body “wake up” routine.

[@lorifrandsen7654]

What a great way to wake up my body this morning! So glad you did this series, Chris! I have done some multiple times and others I’ll do when I feel like I need them, but it’s so nice to just have this playlist to scroll through and pick something needed for the day. I have been doing these 3-4 times a week and I feel a big difference in my body and mind.

[@CDornerFitness]

YAY!! That makes me so happy Lori!! Thank you so much!