How I got back to feeling my best | *my new routine

[@CeciliaBlomdahl]

Thank you so much for being here on my channel, I really appreciate it ✨Click my trainwell (formerly CoPilot) link go.trainwell.net/Cecilia-cp to get 14 days FREE with your own expert personal trainer! Have an amazing day and don't forget to let me know your best feel good routines below 👇🏻🧡

[@shayni99]

Where did you get your green workout gear from?

[@WildlifeWarrior-cr1kk]

Is great body

[@rubayaafzal2658]

New here. Loved this video. Just wanted to ask why did you move here? Like for work or?

[@waterfallsandrain]

Does Longyearbyen have a good library? Is there a bookstore? Have a good week!

[@SherryAnnOfTheWest]

Thanks for this video --- I'm having kind of a rough time lately with anxiety and low-level depression. I don't feel great about it all, it's a happiness sucker. I haven't figured my "Feel Good Routines," but I'm working on it.

[@apt5044]

Does anyone else watch these to fall asleep? So relaxing and I never cease to be amazed at the beauty of Svalbard in every season. It is just breathtaking!

[@christinemarsh7333]

Before my husband passed away last August, I was used to walking 6 miles a day or more. It's been a rough go getting back into it due to emotions, stress, and a rather nasty stomach ulcer. I am easing back into it after learning to make my health a priority. I use a Pilates workout for strength.

[@mona0monik]

Sorry for your loss and wishing you success in your journey! I just went on my first run today after 4 years

[@taffy1400]

Sending best wishes to you on taking care of you, it’s hard to dig our way out when your heart hurts. Blessings to you and be kind to yourself.

[@amklacko]

Very sorry for your loss.

[@heatherydew3361]

Spending time with Cecilia, Christoffer and Grim always leaves me with this calm, peaceful feeling. The scenery there is just so stunning, something about Svalbard just calls to me and if i could, I'd hop onto a plane right now to see it for myself! I dont know what it is, it gives me this feeling of longing to be there, of familiarity and home. One day I hope I do get to see it for myself. Wonderful vlog, Cecilia!!

[@patkee8517]

Thank you Christoffer, my Hubby and I differ on this, he in bed by 11pm, me I’m late person so my 8 are different than his. I’m trying to add some weight to my workout to reduce my stress, as we deal with what our Dr. Is calling Long Covid symptoms for my hubby. Some thing you can get after you had Covid even if it’s a mild case which we did in 1/2022, can come out months later. 🥰

[@dabarbarah]

The same with me, Svalbard calls my name ❤

[@jejose3845]

Exactly I feel the same :) Thank you!!

[@VanithaAbi-q3q]

Exactly I feel the same thank you. Cecilia 😂

[@JK-pe6ft]

Christopher's advice is very sound. But it does raise a question. Watching your videos, I've always found it strange you have regular curtains even though you live through these extreme season. I live in London and used to struggle to sleep full nights during summer because too much light would seep through the South facing windows and refract into my bedroom in the early morning. To address that, I installed blackout blinds onto the windows. In combination with heavy curtains, these cut out almost all of the light. Being able to spend 8 hours/day in a nearly complete dark room really helps with sleep.

[@nikedoesthings]

It's so hot in mainland Europe rn that I just feel cooler watching your videos.

[@eliciakristine]

At this rate all of mainland Europe is going to move to Svalbard and get a Grimm 🐺 😅

[@heathermorse2018]

It is so hot in Europe, Spain is humid and hot, I love these videos

[@rl3810]

I've seen you all are having a rough summer. I hope you get some relief soon 🤗

[@WildlifeWarrior-cr1kk]

It's supposed to be a hundred and five degrees here in tucson, arizona in the u s a

[@PS-lv1mr]

At least you’re not in Tennessee. It’s 95 degrees and humid every day in the summer 😅

[@amyeastin5263]

I need to bookmark this episode and watch it over and over for all the great motivation. Thank you.

[@dawndecesare2177]

I have found yoga to be my go to thing. I suffer from bad anxiety and fibromyalgia. Yoga has helped me like no medication has. I am committed to staying strong being I am in my 60's. I really enjoy your videos. The scenery is gorgeous.

[@11kathleenanne]

Thank you for posting, we’ve missed you guys!❤

[@CeciliaBlomdahl]

🧡🧡🧡

[@CranialAccess]

My love of 46 years and I love your channel and look forward to every video! Our son is a chef who attended the Culinary Institute of America. Christopher’s skills are indicative of an educated chef! Your morning white outfit was stunning! I turn 70 next April. You and Christopher exemplify our love. Greetings from upstate NY!

[@JPMJPM]

Happy early birthday from Tennessee!

[@annewinning9723]

Love these videos with the three of you! Seriously!

[@mikebarrager8293]

You and Christopher are a very special couple, I hope you guys have a long and happy life 🙏🏽

[@briannawagner842]

When I lived in Fairbanks, Alaska, people were surprised when I would say the constant daylight was much more difficult than the constant darkness. Daylight really messes with your hormones and sleep.

[@melissamoeller9608]

That breakfast looked incredible! What a lovely day in Svalbard.

[@mikeyrickman]

Cecilia, mahalo for sharing yalls life with us. I have recently stumbled upon yalls channel and I cannot get enough. The positive vibes, inspiration and happiness is truly felt and embraced. I appreciate y’all and love following y’all all the way from Honolulu! 🤙

[@tvsouzamartins8044]

As a Brazilian who used to live near the Equator line in Brazil and now lives in Australia (Victoria), I can guarantee that the sun rays there are harsher than in temperate regions, at least.

[@JuliaCristina28]

Your videos are always so refreshing and I mean that literally! Watching from Arizona where it’s currently 115😅

[@bearcub1811]

I really needed to hear all this. I agree about needing and prioritizing exercise before work... maybe not everyone is the same but my mental health is not the same when I neglect exercise first thing in the morning before starting other things. Thank you for this video!!!

[@Christopher-Yabadabado]

Cecilia, what a beautiful video. Everything about it is just beautiful to watch.

[@Judy122550]

I started walking after years of in pain with lower back ,I am going slow ,but I am moving I do most days 5 miles a day that is saying something when I could not even walk past my neighbors house in severe pain . I am beginning to find a new me. I thought I had to walk fast as in the past or I was not accomplishing anything,but my specialist told me no as long as I am moving ! I have awful insomnia & always thought I had to go to bed at a set time at night ,but sleep never comes for those hours . I need to start to get up & read & when sleep comes it comes no mater what the time I am so happy you said that . Thank you for your videos Have a lovely day !

[@jaygee1569]

Hello Cecilia....side note to this video...that I thought might be helpful to you and Christoffer. I noticed you have black out drapes in your bedroom which can be helpful in coaxing your body to shut down for sleep but they still let light in. Having been a shift worker in for a large American Aerospace company for over 30 years, I learned a trick from my pilot friends who flew in Alaska (moving freight and fish around the Aleutians). I use tin foil to totally darken my room making my bedroom conducive to a good night's rest and not letting day light interfere with my sleep rhythm. The only down side to this is not seeing any daylight in one's bedroom in Artic Summer. Just a thought for you and Christoffer as it's very effective.

[@addiebug]

Svalbard looks like absolute heaven. I wish my body could handle cold temperatures. I would move there in a heartbeat. Thank you for sharing your beautiful home and life with us.

[@ebonitompkins]

I love Copilot. I've been with them for about a year now. Truly, watching you hike in polar night, in the snow was more motivation than anything!

[@marep5597]

I thoroughly enjoy your videos. The views are breathtakingly beautiful. And I swear- Grim is the most beautiful dog I’ve ever seen. I would love to hug and kiss him!

[@jessemiller6739]

I bought Stoner for my husband last Christmas after hearing you recommend it on a couple of older videos. It reinvigorated his love of reading and he's read 58 books already this year! Thank you :)

[@ratsandpets1133]

so chill :) really appreciate your videos.

[@CeciliaBlomdahl]

I appreciate that! 😍

[@karinbenedetti172]

Boy Christoffer that food looks delicious……and what beautiful scenery…thank you

[@Swapnil638]

6:30 I've heard that close to the poles the sun feels harsher because its closeness to the horizon causes more of your body's surface area to get covered in sunlight. It's like how a diagonal shower covers your body more than a vertical one.

[@sarahmclean3617]

I really feel you on this one! We only get a few hours of full darkness in the summer. It's so hard to follow a schedule when you are constantly waking up and going to bed in daylight. I love the sun while I'm up but the sleep part is rough...

[@gabriellagirardi4741]

Hello Cecilia! Luckily I live in a valley, Susa Valley, not so far from Turin, the main city, and our temperatures are a "little bit" lower than inTurin, where they have 34 degrees Celsius. I love cold weather and when I watch your videos i would like to be on Svalbards! Thank you very much for this beautiful video. Grimm is always so cute.

[@larswillsen]

Hi I grew up on 70°40′N 52°08′V .. (Uummannaq - Greenland) .. I almost feel exotic knowing that you are a bit further north. I miss the winters. I live at night here in Europe. I guess thats a habit I got from my youth up there. I first discovered your channel a few days ago searching for places we're I might be able to write songs next year. Who knows, your area look cool. Be safe :-)

[@MG4Health]

Missed the terrific three! So excited to see your video today. Thank you Cecilia, Christoffer and Grim 😍🥰

[@kathyjackson3751]

Sitting on the porch with your background looks like you’re on a cruise ship! So beautiful

[@marshadewey7432]

I agree that getting out of the house after working from home is very difficult. I now have a new large puppy and we walk 1.5 to 2 miles every morning. 😁

[@suzannegagne8692]

Always a pleasure to spend some time with you,Christopher and Grim.

[@Wanderweeds2024]

I just love all your videos 💚.

[@trinityloewen8141]

Spending time gardening, working out(I use to be a personal trainer for Lifetime Fitness so I have that down😁), taking my dogs for walks(they need their fitness regimen too). These things are my jam....💪☺️

[@rebeccajkellyauthor]

I love these kinds of videos! You are so inspiring 😊

[@bryanmathison1754]

I really loved this episode. Thank you for sharing how you support your wellbeing. Some great examples for people no matter where you choose to live. Thank you. 💚💙💜

[@emmam223]

Loved your little cap bump before your kiss with Christoffer 💕. You are such a gorgeous couple. Your vlogs give me so much peace and calm. I’m caring for my terminally ill husband and my two young children so watching your channel brings me a release and I love watching your life together with Christoffer and Grim. Xx

[@EvieVermont]

Man! That salmon, avocado and lemon juice open-faced bagel? Made my mouth water. Yummy. So Simple, yet delish!

[@ungrateful-66]

Season Affective Disorder is SO REAL which you’d think ANYONE who’s opened their vertical window blinds the wrong way or wished they hadn’t worn black on the wrong day would notice. Sometimes I cannot even wear black underwear because it kills my mood.

[@becs7715]

Another wonderful adventure and a kind reminder of balance for us all. I hope you, Christoffer and Grim all have a wonderful week 💛

[@jtekholm]

Big love for you, Grim and Kristoffer from Finland!

[@annettec8555]

My favorite feel good things are going outside and watering garden in the PNW morning sun. Also eating wild sockeye salmon with cucumber chips and Mayo. Hugging my grandchildren and appreciating my handsome Lab/great Pyrenees doggy.

[@hollylanevintagetreasures]

I must confess, I'm a little jealous of those views off your deck! I'd work out more if I had those views.....maybe. 😉 Love the shots of Svalbard, so SO gorgeous! Your videos take me to a place of serenity, they are just so beautiful and soothing. You are a dear treat Cecilia, thank you for the videos!:)

[@arlenebrant5785]

I’m at a blues festival in Iowa USA and one of the artists said he played at a blues festival in Svalbard. Would love to hear more about it…

[@sass08]

Grateful for your videos, Cecelia. They are so calming and grounding.

[@jennifer6833]

Happy Sunshine ☀️ Sunday Cecilia, Christoffer, & Grim 🐾❤️! So nice to see your video today!

[@larrpeninger]

Enjoy the cold weather

[@christineparis5607]

It's been 104 here in Texas for about a month! All cooking gets postponed and we dont run washer, dryer or dishwasher during the day. The humidity is also high and exhausting! EVERYONE here wear baggy clothes, because heat rash from rubbing against sweaty material is not the way you want to go thru the season! Also, i actually get chilled easily, so i take a sweater everywhere i go, because everyone also has their businesses A/C cranked up to cause frost bite and keep customers in. There is a fascinating book on how airconditioning completely changed social life in the South. The weather truly controls us, so we adapt....the famous Siesta of Spain and Mexico is a very logical way to get thru the hottest part of the day, leaving everyone eating dinner and socializing late in the evening....

[@manfredfails7485]

I went camping last weekend. Had no phone service and looked forward to relaxing and watching your video. You didn’t post a video lol I was so bummed but I’m happy to watch one today. I need to take advantage of the exercise pilot you were talking about because I can be really lazy at times.

[@CMOT-vo9bp]

Thanks Cecilia, this vid has been really helpful. I too am removed a bit and working from home. Your gentle points of things that help are quite inspiring truly.

[@terrakim218]

The way I get SO excited for these videos!! Thank you for sharing some of your life with us ❤

[@ufy.scraps]

Thanks for sharing, I enjoyed this video! Making time for reading helps me slow down and unwind! My head always feels much more clear after taking time to read!

[@piruzinho9]

Hi, Cecilia. Love your videos and hope to visit Svalbard in the near future. I lived in the Canadian Arctic, on Baffin Island, and covered 14 Baffin communities for my work, from Sanikiluaq down on Hudson Bay to Resolute and Grise Fiord in the High Arctic, Grise Fiord being the northenmost community in Canada (Alert, which is further north, is a military base with no civilian population). To mitigate the light problem during the summer we had panels of plywood cut to the size of the windows and covered them in tinfoil to simulate the night. That worked pretty well. But in the winter, the best thing was exposure to those lights that simulate the sun. I even had a hydroponic garden in my home. From your videos,I gather that life in the Canadian Arctic is similar to Svalbard to a certain extent, with the main difference being that we have a native population, used to living in this climate for thousands of years. Hey, I even learned to speak Inuktitut. Keep up the good work.

[@j.g.7054]

You make such amazing drone videos! We would love for you to do a video on your drone filming process! :) We'd also love to know what kind of equiptment you use! Thank you!!

[@jenniferhull3290]

Thank you for another great video. You look so tan from your trip. Have a great week. Look forward to my Sunday mornings with you guys.

[@kimchininja]

Yay you are back! I don't remember seeing this part of Longyearbyen. It's beautiful. I, too, have been spending much less time on my phone and online. It's healing!

[@michaeltempleton5862]

Your videos remind me of Iceland. I was stationed there from 1976 - 1977 with the USAF 57th FIS. I wish I could move to Svalbard. At least I would be able to get away from all crime and filth here in LA area...

[@RainbowSky3693]

Lookin good! My routine is a meditation outside in nature watching the birds I feed, write in my journal 📔 daily walks with the dog weather permitting.. some painting 🎨. I have my gym equipment at home I’m not good at using it. 💞💜💞💜

[@elenisiopi2033]

I don't know what's going on this year but everyone I know including myself is sustaining a major transformation in many areas of life. Hope it's worth it, and deep down i'm kind of sure it is.

[@WhiteTiger333]

No trekking poles for the steep hike up to the top? (And back down!). No butt sliding on snow in this weather, nor micro spikes for grip. Haha - until now, I never thought about how winter conditions could be preferable in some instances! My hands down favorite summer routine, that is limited to my days off work, is to take my travel mug of coffee for a walk on my local rail to trail. I usually get out there by 7am. I stop and sit on a bench at a pond for at least an hour, just sitting and observing Nature in action. I have the Merlin bird app to help teach me the birds I'm hearing and seeing. Once my coffee is gone, I get up and the complete 2 mile out and back walk on the trail. I'm home by 10am, and ready to put in a dynamic day of whatever is going on. Yes, Nature is the best cleanser for our body and soul. (Oh, I forgot to say, I drink a large glass of locally made plain kefir before heading out).

[@bohemianD]

Love the videography... absolutely stunning 😊

[@JPMJPM]

I love watching Christoffer prepare food. He loves details.

[@Crochetlady3-l1o]

It is quite hot here in SC at 99-100 degrees! Typical summer weather though. I too have developed a good routine and have lost 7 lbs since January, slow and steady Most importantly I am now healthy! Eating better than ever, sticking to my bicycling (stationary), and walking (whenever it is coolER) outside, especially at the beach, and swimming laps and water aerobics a couple of days/week I too limit my FB scrolling, and love to read and especially Crochet. Have made many many projects and have three or more going at all times Love your videos!!!💕😊🏝️🌎🌊😎

[@camillecovington8257]

Love your videos. The vibe is cozy yet adventurous and Christopher and Grim are adorable. I guess I never knew how dangerous Polar Bears are! I mean its a bear but I thought they were a more friendly version lol! if that makes sense. Love Sunday and your vlogs.

[@rmk6693]

I don't blame you for not going higher on the mountain - it was making me stressed just watching you!

[@lauriemaxwell1171]

Hello Cecilia, Great workout. Big shout out to Christopher for a wonderful breakfast. Attention to detail is wonderful. I grew up in Philadelphia PA USA. A smile came to my face seeing something small from the States making it to your home. (cream cheese). I enjoy watching your videos so much.

[@60mscarolc]

Watching your videos are my Escape

[@EvieVermont]

Great video! Great tips about staying healthy!

[@livingintheforest3963]

It’s wonderful how you keep in shape and think about your physical health because it will go into your old age. I’ve been working out very hard at the gym since I was 20 and I’m 60. I’m just starting back into it again after taking about a year and a half off, but it is so important to stave off cancer and keep your bones and muscles in order it’s not just about looks. It would be great if you could get Christopher interested in the gym as well or at least get him into exercise for his physical health. I mean this with kindness.❤❤

[@taylorbrendemuehl5130]

I loved thrown of glass and a court of thrones and roses! I’m currently reading her newest book and it’s also great.

[@ApostolicGrandma]

The lox, avacado and cream cheese bagel looked delicious! what a beautiful place you live. I admit, I could not handle the polar nights or days. I live in Northern MN USA and that is hard enough. Love your videos ❤

[@pinkhope84]

Thank you ❤loved this one

[@CeciliaBlomdahl]

Glad you enjoyed it! 😊

[@ilibertyi]

Hello!! I live in Fresno, California, which is almost directly in the middle of the state, equal distance from the Pacific Ocean and Yosemite National Park. When I got up this morning very early, like 4 am, it was 61 degrees F!! Of course, it will be near 100 degrees F. this afternoon. We are expecting temps near 115 F in about a week. Fresno in the summer is very dry and almost unbearable! But, I get so depressed in winter and in dark places, so when spring hits and segues into summer, I am so productive and happy! It was just funny to hear we are almost at the same temperature as Svalbard!! Okay, bye!!! (LOL)

[@JustinaWorrell-cc7tv]

OMG glad you're feeling your self again miss you i love your videos have a blessed day your fan Tina W

[@marktrvls1218]

Thanks for sharing your day with us, looks really nice where you guys live. My favourite treats are having a nice coffee or 3 and watching vids like your👍

[@bonniebrown5557]

When ever Christopher makes food in your video (I'm on a diet) makes me so hungry. Not only does his food look wonderful I'm betting it tastes wonderful too!!😊

[@CharleneHales]

Svalbard is so beautiful in the summer ☀️

[@noelenehazell8454]

What a lovely video - and great advice. 😊 I look forward to seeing you each week. We are in winter here - Brisbane Australia 🇦🇺 , and if our day got to only 15 degrees (normal winter day temps of 21-23 degrees) we’d all be complaining of the cold 🥶 😂 It’s all about perspective hey? Stay well, and I look forward to seeing more of your wonderful life there in Svalbard 🇦🇺😃

[@donovandavidsonAlton]

Beautiful scenery thanks

[@gavinnorthants]

When you were in PJ's I noticed you've been working out, keep up the good work. Personally, I like to go to the gym on my day off, as you said it gets you out of the house, and you meet people. Also while you are out you get the other jobs done like shopping, which you could not be bothered to do otherwise. As there is the temptation to order everything online and get it delivered.

[@mariaeugenia578]

While me, here in Brazil, enjoying the few hours of 15°C in the early morning in the few weeks of winter we have in my town 😂. The lower we get is 13°C when the sun rises, during a week or so of the year. But it doesn't last long, I'll use all my winter clothes now 😊

[@DiMonyet]

One of your best videos! Very motivating and I saved it. My “feel good routine” is also reading and hiking in the Rocky Mountains. When I travel to another country, I really enjoy visiting the local grocery stores to peruse the different products. I will soon be in Svalbard and looking forward walking through Coop. If I see you and Christopher shopping, I’m coming over to say “hello”. Can you or anyone else suggest which women’s clothing store to visit for really nice shirts, jeans and vests? Frost Spitsbergen? ❤❤ Great video!

[@leighann7319]

Throne of Glass is a great series. I've heard SJM wants to return to that world and make more books 📚 ❤️🤞

[@northernglights]

Waiting for this episode, totally worth it! ❤

[@marcelaleiva4551]

Your breakfast time looks so peaceful

[@EmunaZamani]

These videos always help to center me when anxiety invades my life. Thank you so much for sharing your life. I do have a question and I apologize if it has been answered before. When it comes to fishing (I love to fish here in Florida) do residents have to fish in certain areas, certain times of the year and with permits or there are no limitations? I would think if a polar bear saw a human reeling in fish, it may cause it to come to investigate. I bet the fishing there is awesome.

[@samanthacardimon4600]

Watching Christoffer cook is a meditation in and of itself. :)

[@user-qr8ki8ue4i]

I live near the Canadian border. When it stays light out until 10:00 PM, and then the birds start chirping madly at 3:15AM, it gets a bit old. I appreciate the longer days of summer, but I cannot imagine living where it's total daylight 24/7! Or totally dark 24/7, for that matter. It's the main reason I will probably never move to Alaska. 😀

[@roberth5767]

The seasonal changes don't seem to effect Grim, he's always happy! When does polar night begin? We are taking a Hurtigruten expedition from London to above the Arctic Circle from 30 Sept to 15 Oct. We are going in search of the Northern Lights. We have been planning this trip since before Covid, so we are soooo ready to go!

[@mpthorvonericksen]

Cecilia's Bass Pro Shop hat was so random 🤣🤣Skal!

[@felicitaschofield252]

So glad to see another video! These are awesome.

[@TheClassicQ]

Love your channel!

[@kathycastano7754]

Thank you for your videos - so inspiring!

[@ginny3282]

Omg I live it when Christoffer makes breakfast ❤

[@susantunmore6676]

Hi Cecilia, we are going through our longer days and shorter nights here in uk 🇬🇧 its still quite light here at 10.30pm so i have to use blackout curtains when i go to bed, you can get blinds as well. Theyre game changer. Ever thought about using them? Not sure if you can get them where you live x

[@KateEstella]

aww finally! sending hugs from Philippines ❤️

[@txfotog]

It’s 42*C here in south central Texas. That’s 107*F. The two extremes between the two locales is CRAZY! 🫨 What were the wooden structures you guys were sitting on at the beginning of the hike? I’m thinking it hold/held power lines? Would love to see an episode on the docks/port of Svalbard. My wife & I love learning about yours & Christoffer’s life in Svalbard.

[@edelsvestad8531]

Hjertlig takk for denne videon, just vad jeg behöver. Lengter opp dit ❤❤❤