Celery Juice Everyday?! Legit or Total Joke?

[@aditya-cm9sv]

thomas will not pin this comment Oops

[@ThomasDeLauerOfficial]

You sure?

[@nnr2dm243]

Lol

[@harrisonbergeron9119]

Hilarity ensues

[@cydwatts]

LOL

[@tythomas2524]

😂😂

[@kellyhickmansreclaimeddock8099]

I’ve been doing celery juice for 4 weeks & for 4 weeks I’ve been off laxatives for the first time in 10 years! It’s cured my IBS! I’m so grateful 🌱🥤

[@WAFFA20]

Thank u for sharing ur experience, will definitly try it

[@evedupont36]

How often do you do it? Would love to get rid of laxatives ☺️

[@theauthenticsteve]

@Bruno algumacoisa I use a juicer and then I squeeze the waste in a nut bag to get more juice. Some people use a blender and a nut bag, I tried it but I did not like doing it this way. I think Anthony Williams is full of it but he says you should drink 16oz or 500ml first thing in the morning on an empty stomach and eat normally half an hour later. I enjoy breaking a fast with celery juice and I do shoot for about 500ml or a bit over when I have it. I rarely drink coffee now as I have found drinking celery juice and drinking green tea more enjoyable and they make me feel better than coffee.

[@maximbeiline5691]

You might be gluten sensitive pls check your TTG

[@bluu_ice6554]

. celery is great plus grab some frozen Blackberries. Boom 💥 no more laxatives

[@__itsKatie]

I've been building ing Celery for two weeks and it's changed my life! Changed my bowel habits for the better, gives me a TON of energy that I don't crave coffee and has helped my headaches subside. I love it. Won't ever stop.

[@charlynhughes2424]

This hands down changed my gut health. I am a Functional Medicine practioner and had some major gut issues. I did EVERYTHING and finaly did this. Incrediable.

[@humanyoda]

What exactly did you do?

[@sacredheartspace]

Yes , we are THOUSANDS!!! :D

[@TitusKingdom]

if you could elaborate I would really appreciate it! i am currently in the process of healing my gut health for acne and have been pondering this so called celery juice. i like celery so i thought why not give it a shot

[@myprivacy998]

@@TitusKingdom try removing gluten from your diet

[@justinpettit3432]

Idk about celery juice but I'm planning on eating more celery. Hoping it helps my digestion.

[@faithfamilyfitnessbyfelix9017]

Mr. DeLauer, great example and execution of being intellectually honest and neutrally opinionated. Jillian Michaels should take note. As we say in the Marines, Semper Fi.

[@ThomasDeLauerOfficial]

Thank you!

[@lawrencecuneaz3348]

Thanks so much, just started 100% plant based keto 4 days ago and whole celery is a mainstay of mine. I love how simple this way of eating is and I feel like after 4 days I am already partially running on a more dense fuel source in the gym. No protein drinks needed. I eat macademia nuts, pecans, Brazil nuts, pine nuts, celery, hemp seeds, spinach, arugala, avacado, some mushrooms, some tomatoes, bittersweet chocolate and nut butter. I'm a recovering sugar and carbs binger and your videos have helped a lot. So much respect!

[@ThomasDeLauerOfficial]

Best of luck!

[@JDonahue70]

Celery is awesome. Its perfect for dipping into a peanut butter jar.

[@ThomasDeLauerOfficial]

So good!

[@yogimaster1]

And hummus.

[@mattshelfreliance]

Dude Thomas and crew, you rock man!😃👍 Seriously, i kept hearing about celery and asked and you made a vid within a week of asking?!😃 Seriously, this channel has changed my life! Love all the homework you give and new info!! Keep changing the world for the better and again- THANK YOU😊👍

[@ThomasDeLauerOfficial]

You’re welcome

[@noun2305]

@@ThomasDeLauerOfficial Exactly!!! I was just seeing these videos all over youtube and I told myself I had to do more research on celery juice, and your video poped in front of me today :) thanks for the infos that was very helpful!!!!

[@yamani3882]

For me hearing stories from people who drink celery juice and how that changed their life is good enough reason to drink it. I don't need the science to back it up.

[@lillianw83]

Thousands to millions of stories now. What better study than that? I’m one of those stories. Cured my acne, my gut pains and gave me regular stool. I don’t care if there’s no study or science. I’m it

[@thaonguyen6145]

Hi Thomas, just wanted to add that in Chinese Medicine, celery juice is mentioned in helping to reduce hypertension. I believe the recommended dose is about 2 liters/day. It is the potassium and NBP responsible in improving blood vessel function (Journal of the American Medical Association 1997;277(20):1624; journal of Human Hypertension 2003; 17(7):471; BMJ 2013; 346:f1378). Yes, the celery seeds are the main constituent that helps to reduce BP. The muscle relaxant effect of celery juice (dt its high potassium) can help to control blood pressure as well. As with all herbs, when used medicinally, we should take into consideration all the parts of that plant. In this case, the celery stalks, leaves and seeds. Synergistically used can have an effect on BP. I do agree with what you had said, in that when talking to the masses, it is important not to tell people to just drink celery juice and stop their BP medications. Best to incorporate the celery juice and monitor BP daily for changes. If you see a decrease over time in BP, talk to your PCP about how to safely reduce your BP medication dosage. Again, thanks for all your videos. Really do enjoy them!

[@ThomasDeLauerOfficial]

I’ll have to look a little deeper into this. Thanks!

[@fayebooth1920]

2 liters? wow!

[@kimberleywerr8348]

who in their right mind is going to drink 2 liters of celery juice which obviates the benefit of the lovely fiber

[@ChrisGascoigne1]

Definitely found it to be a good replacement for caffeine first thing in the morning, it's surprisingly refreshing too :)

[@ThomasDeLauerOfficial]

I didn’t really think of that

[@denisearonow4921]

Celery helps me find the crunchy-salty factor I find missing on Keto. 'Love celery.

[@andrewrivera4029]

Try pork Rinds and parm crisps

[@ThomasDeLauerOfficial]

There we have it. Another benefit

[@knottydizziedevil9425]

I love my celery with home made bluecheese dressing!

[@irishshamrock3025]

Buffalo chicken dip on celery. Enjoy!

[@Mijn3023]

Celery also contains a host of compounds which infer cardiovascular hormonal and neuroprotective benefits including : apigenin, luteolin, pthalide, butylpthalide polyacetylene and the pheromones androstenol and androstenone which have been researched in attenuating stress, enhancing sleep, lowering blood pressure and increasing testosterone

[@MrAmanW]

I love the fact that before watching your videos it's usually your commercial that comes up.

[@ThomasDeLauerOfficial]

2 for 1!

[@freddyrodriguez2293]

Amandeep Walia thats why he sale his products. His products are the best lol 😂! celery really does bring you high blood pressure down and improves your sex drive!! This people have to keep their products selling. Any veggie is great period.

[@madimakes]

Thomas the kinda dude that asked for extra homework in class. You right, though. Drop that science

[@ElectOne22_]

Thomas is the kind of guy who sat on the toilet, read the ingredients on the back of bottles, just to research their benefits and side effects.

[@ThomasDeLauerOfficial]

laureles6abel holy moly I think I literally did do this

[@ThomasDeLauerOfficial]

I promise I never asked for extra homework. That would have been social suicide!

[@ElectOne22_]

@@ThomasDeLauerOfficial 😂😂😂

[@OmkaraHellcore]

Getting those "Greg the kinda guy" vibes 😂😁

[@suzannestauffer7761]

I love all the "sciency stuff" it makes it so much easier to understand the pathways things take and how they may be helping different health issues. Thank you so much for answering so many questions I have in such a concise and understandable way! I learn so much from every one of your videos! Again, thanks a million!

[@candy25apple36]

I learned about celery juice from Dr. Norman Walker years before Medical medium.

[@ChuckyBrideHobita]

I. Unsubscribed to most video on youtube about heath hes the only person i kept i feel hes really sincere and honnest comparing to others and so consistent and eager to learn and teach us. Thank you so much Thomas for your hard work and transparency and i like the fact that you write everything on the descriptions which sometimes when i dknt to watch thr video i go straight to the point to read ❤️ keep it up

[@janicesimpson3145]

Finding Anthony William page has made a huge difference in my life for the better. The truth always works.

[@TrinityGrowthYouTube]

What has helped you most from Anthony?

[@janicesimpson3145]

@@TrinityGrowthKZbin drinking celery juice. I suffer with kidney stones. The celery juice made the pain go away it deslove the kidney stones. That was a miracle.

[@TrinityGrowthYouTube]

@@janicesimpson3145 that's great! I'm so happy for you. 😄 Are you still drinking celery juice? I drink some lemon water half an hour before the celery juice and a heavy metal detox smoothie half an hour after.

[@janicesimpson3145]

@@TrinityGrowthKZbin not as often but yes.

[@kraken8159]

You hit the nail on the head my man!! I always consume celery with my nurtribullet. That way I get the fiber too. I’ve notices big difference with getting my juice with the fiber. Love it

[@ThomasDeLauerOfficial]

Can’t get enough fiber

[@suesmith2748]

Shawn I do mine in a nutribullet too and I add in frozen banana and use coconut water. Game changer. My stomach is slowly healing and I can eat more foods. Love celery but also love knowing the real story of it all. Thanks to this channel, I do.

[@ezclean7022]

Watching n all I'm hearing is how amazing the celery is & alll the AMAZING benefits 😮😯but for some reason he's like against it it's not the celery u guys it's all the things INN the celery lol 😂 get ur celery people 👍

[@ThomasDeLauerOfficial]

I’m not against celery juice. I’m against seeing it as a cure all like it’s being promoted

[@davidbown2707]

Good point

[@loumilano1414]

I need a dictionary by my side every time I listen to thomas delauer videos!!!

[@ElectOne22_]

It's exhausting

[@ThomasDeLauerOfficial]

LOL

[@FictionInc]

Too bad for you man...

[@javedmushtaq3099]

Or Dr Berg

[@yvettebennett6170]

Celery has always tasted wonderful to me. Crunchy, salty, just yum! Dip in nut butter yum! After starting a low carb keto-ish lifestyle, I enjoy it more. Just tasted hydrating and I need the electrolytes. I crave it so this video explaines to me why. Thanks again Thomas. Informative.

[@esmerellifarfanelli1471]

Try mixing half and half nut butter with coconut oil then dip, delicious!

[@ThomasDeLauerOfficial]

I’m glad you liked it

[@blinkybill2198]

Dipping celery in smoth peanut butter 👍👍👍

[@lena_4466]

Your honesty, with the science to back it. Always appreciated! Please keep doing what you do Thomas!!!

[@ThomasDeLauerOfficial]

Thank you!

[@the_real_jonny2socks]

Hey.. "Jimmy Nutron", I've been drinking celery juice for several months. The benifits I've received is, no more stomach bloating, no indigestion, lost over 30 pounds, and better digestion. I was impressed by the big words you used but celery juice might be a good thing for some people.

[@justinpettit3432]

I don't think he was against it. But yeah I'm sure it has those benefits. I'm planning on having celery in the morning for a while to heal my digestion.

[@nikkii1180]

Did you eat keto and just included celery juice? Did you do some other stuff Medical medium recommends?

[@Deanriley]

If I were to do it, I'd stick to organic; celery soaks up a lot of the herbicides, pesticides, fungicides used in farming. Regularly grown tastes very bitter, while organic is much sweeter tasting.

[@grahamefreestone5309]

I have diced chicken and chopped celery in mayo instead of potato salad. I find it a nice alterative. I also have grated cheese in mayo and put that on celery sticks. 👍 🇬🇧

[@ezclean7022]

That's called chicken salad.... Add some onion 👌

[@lauren8627]

Yass. Great idea. Thank you. That's going to be in my lunch rotation now :)

[@rb2780]

Celery filled with pimento cheese spread is the s@&t!

[@ThomasDeLauerOfficial]

Mmm, chicken salad

[@tm4tare]

Thanks for your insight Thomas!Best thing to do is try celery juice for oneself and see if you get any benefit from it!

[@ThomasDeLauerOfficial]

Agreed

[@livincincy4498]

Your thoughts on Celery Crotch ? Cures ? Warnings ? Is it just something I made up ?

[@mattshelfreliance]

☝😂😂😂 That shit dropped me!😂😂😂

[@ThomasDeLauerOfficial]

It’s total BS

[@tericoulter4426]

Ha ha ha...I had that once....it was horrible!

[@tammybrady2037]

Im so dead!! 😂😂😂

[@myhusbandsrib]

I hv an IBS issue, not a bathroom issue. It only made me use the bathroom quicker; did nothing for my IBS, acne, energy, etc. and I did it exactly as Anthony suggested.

[@Innate75]

A family member had chronic hives that started during pregnancy, worst in the evening. They started for no apparent reason. Chronic hives can be super tricky to figure out, but she still went to a couple dermatologists and a FM practitioner. She had a gut panel done, some other lab tests. In the end, they could not come up with anything conclusive that could be the cause. They all recommended allergy medication and some natural supplements but none really worked for more than a few hrs. Anyhow, she heard through a friend about this celery juice thing being good for a lot of stuff, and she figured that she had nothing to lose except the constant, at times severe, itching. Amazingly, it worked. They started going away and have stayed gone for almost 3 yrs. She still drinks celery juice a couple times a week to this day. I always knew natural foods were healing but I have a new found appreciation for this simple-looking veggie.

[@lothekitty1327]

She had intrahepatic cholestasis, it happens to some pregnant women, because they have high level of estrogen. Excessive estrogen causes intrahepatic cholestasis, the bile can’t get out of the liver cells. Celery juice actually helps the bile to flow. That’s why it worked.

[@carladavis1473]

I'm so glad I read this. I Have the same issue. Got over 10 years at least. I take an allergy pill everyday to stop hives. So I'm gonna try celery juice now

[@Innate75]

@@carladavis1473 Good luck! Hope it helps.

[@ebg3624]

Celery- my delivery vehicle for almond butter 😂

[@kristinsmail5351]

Me too!

[@iocmine]

Wrap it in bacon and dip it in avocado. Now it’s good for you ❤️

[@bailey2624]

yup

[@remmuhjeff]

Don't forget cream cheese 😁

[@bailey2624]

@You Smart Media what are you. A vegan

[@sebbyh9764]

don't forget the bacon

[@bethaddis4377]

That sounds sooooo good! #lunch!

[@samuellopes1254]

Celery does contain Nitric Oxide (or precursors) which help blood pressure

[@ThomasDeLauerOfficial]

That’s a plus

[@yogimaster1]

So for electrolytes, eat celery and drink young coconut juice. Anything else?

[@lorenacarlson7706]

I am so glad you did this video, I was/am skeptical but your video clear up a lot of my questions. I believe so much in you....

[@ThomasDeLauerOfficial]

Thank you so much for the kind words

[@muklek123]

"it's not like rocket science, it's more like elektro engineering" :D

[@ThomasDeLauerOfficial]

LOL

[@sorasoki]

Lol

[@allthestroke88]

Celery and sunflower seed (or almond) butter is a great go to snack.

[@ThomasDeLauerOfficial]

Yum

[@donnieramos611]

Thomas Delauer’s the kind of dude that can convince me to start eating qtips and rocks.

[@tnvoljr]

My take away is that celery is good for you and has some extra mineral benefits but its not a panacea. One thing Thomas nearly always mentions. Know where your food comes from. This is especially true with vegetables that are high in water. They contain whatever they were fed. . Great video.

[@dyahviona]

It seems to be a lot of work just for one video. Thanks Thomas for always including true science and studies in each video.

[@ThomasDeLauerOfficial]

Thank you so much!

[@marconradruiz6064]

Celery does not break a keto but it breaks a fast. It is High in potassium and electrolytes. It protects the body from ulcers when eaten raw but not when extracted or blended into juice. Ok got it.

[@ThomasDeLauerOfficial]

You got it

[@lindseysmith2299]

If celery and lemon are frozen and then blended or thawed and juiced, do they retain their benefits or does freezing celery and lemon destroy anything (enzymes, nutrients, etc.)?

[@ebuz3288]

I love that you keep it real. I always research things before I got down any path and this helped a lot. Thanks for this

[@Peno1992]

When I’m feeling low, celery and cucumber juice seems to help a lot. Doesn’t kick me out of ketosis either.

[@ThomasDeLauerOfficial]

If it makes you feel good, that’s all you need

[@fishcrabs7898]

at first, the sole reason i wanted and craved highly for celery is that it is a potent aromatase inhibitor. Now that there is a lot of benefits and i dont really like taking my time consuming so much stalks, juicing is the way to go.

[@slc9112]

I believe alternating Celery and Beet juice with the greens can have amazing youthing effects. Liver cleansing properties of both

[@Photoguy360]

Hi Thomas, I wanted to let you know that you have helped me out tremendously. First on the sleep video that you did in reference to the histamine release and Keto/IF diet and now this video referencing histamine and swelling which also was causing itching on my lower legs, (not the keto rash). It's quite a coincidence too that my wife just fixed me celery and peanut butter for yesterday's lunch along with some other food of course. I've lost 15-20 lbs since 3 Jan 2019. Have not weighed this much for 25 years. I actually weighed around 205 to 210 and got myself down to 195 and could not break through the barrier until I watched your videos now weigh between 177 to 180 and continue to lose. Like you say about intermittent fasting and not doing it every single day sometimes it seems like after I eat and break the fast It seems like sometimes I lose weight later that day. Maybe due to my metabolism going back up? Thanks again and stay cool.:) Oh yah probably from water weight since fixing histamine made me lose the sodium retention.

[@ThomasDeLauerOfficial]

I’m glad I could help!

[@pinky9875]

Celery is it ! been on it since 2018 my Pelvic inflammation gone!💚 I drink it for life part of my lifestyle 💖💚I’m 56 my Health is Wealth ⭐️💫💖So Celery is healthy no matter what .

[@holidayarmadillo8653]

if that one guy is peddling an unproven and unsubstantiated “fact” he made up about salt, and that “fact” is what his whole argument hinges upon, I wouldn’t use the phrase “we have to be a little bit skeptical”, my thought would be “we have to regard this mans words with extreme prejudice”. That being said, you pretty much brushed that off and talked about the stuff that actually makes sense and is proven, so good vid 💪🏼.

[@Wavesurfa]

Celery juice bloats me and causes gastric distress, therefore making me feel like crap. Everyone keeps saying this is a detox reaction but it didn’t start til a month after drinking celery juice every day. I feel better when I don’t have celery, juiced or not in my diet. Celery hype alright, it’s no where near anything it’s claimed to be.

[@ThomasDeLauerOfficial]

Everybody’s different

[@rosalitaparent4460]

Is it a Dirty vegetable? Should I buy organic?

[@shantalnino4378]

Yes buy organic

[@JohnDoe-bg9py]

GMO celery as a lot of pestacides

[@ThomasDeLauerOfficial]

Always go organic when you can

[@hydragaming1249]

Should I juice with other vegetables or just drink the celery juice alone? When I eat veggies got very bloated. Thanks

[@niceguystat27]

Thomas always delivers great contents! Very informative.

[@ThomasDeLauerOfficial]

Thank you!

[@Sam-dc9bg]

Low sugar.... tastes really really good if you add a bit of whole lime to it. Why not? I think I will mix and match having full veggies and juicing them though.

[@MISSJSEBEAUTY]

So.... Is it beeter to eat the celery because of the fibers, eat the seed, juice or all of the above?

[@tiahnagrace6325]

It depends who you ask, but eating celery whole provides you with fiber in addition to vitamins and minerals, juicing apparantly makes the vitamins and minerals more available, but doesn't give you the benefits of fiber. As for the seeds, I heard celery seed tea is good for you, but I don't know what exactly the benefits are, and how thay compares to juicing, or eating celery whole. The method you choose will depend on your health needs, and life style.

[@hellogorgeous101]

Thanks for making this! I actually made a comment a few weeks ago and was really hoping you'd address it. Really appreciate your input!

[@ColdDiva]

It really helped with long standing digestive issues, skin became radiant too! But I really intend to begin my Keto journey and don’t know if it will interfere with a ketosis state.

[@spaghelle]

Two out of my three kids LOVE celery. Just like raw celery, (not organic, they claim it’s too salty). My kids are generally healthy eaters and usually eat most vegetables but I hope celery is extra awesome for children because these two go through a few stalks a day!

[@ThomasDeLauerOfficial]

It really can’t hurt

[@karstenvonfjellheim5321]

What's a perfect Keto snack? Celery with Organic peanut butter in the groove of the celery stalk. The leaves on top are good for you as well, don't throw them in the garbage, maybe use them as garnish or added spice to a dish.

[@ThomasDeLauerOfficial]

I do love me some peanut butter

[@TranTek]

Great explanation. Stay away if you have low blood pressure issue or kidneys issues Those tends to have cold hands and feet, i wouldn’t drink celery juice nor eat too much celery. Just listen to your body !

[@magliomi]

I apologize if I missed it in the video, but roughly how many net carbs are in 16oz of celery juice? I've been trying to research but can't quite understand. Does using a masticating juicer removes the fiber and so results in a relatively high net carb drink? thank you!

[@BrandonWayne]

Is there any DOWNside to tossing a stick of celery in my kale shake? Will I still get some of those benefits, or does it HAVE to be juiced?

[@ThomasDeLauerOfficial]

Nope. No down sides

[@billm5555]

The health facts are simple. Popular culture tells us that salt (sodium) is bad for you. But sodium is one of the two main electrolytes and is absolutely essential. Celery juice contains sodium; which, due to pop-culture, is missing in many American's diets. People feel better because they have added an essential nutrient back into their diet.

[@darrenelkins5923]

great vid, as always. what is the benefit of juice rather than crunching a celery stick? Is the elemination of fibre creating better bioavailability? Or is it simply easier to take on a greater quantity? thanks

[@lancezeigler8452]

Celery typically isn't on my food radar. I've always enjoyed the flavor in stuffing and soups etc., but never thought it was very beneficial from a nutrition standpoint. Thanks for the info.

[@ThomasDeLauerOfficial]

Hidden nutrients, they’re everywhere

[@etettamanti77]

Hey Thomas how often should you drink celery juice? If you do it everyday would you overload on potassium

[@jessicanoir6217]

Thank you for all the clarification based on science we know for sure. I love videos like this one.

[@ThomasDeLauerOfficial]

Thank you for watching!

[@thegc1]

I would like to aid my blood pressure. Do you think I'd have good benefit in just adding celery seed to my daily smoothies?

[@candyclews4047]

I grow my own celery because shop bought, non organic celery is 80% full of pesticides. I don't juice it - just throw a bunch into my regular daily smoothie (favourite ingredients being celery, ginger, lemon, kale, kiwi and 50/50 water/almond milk)

[@lizwhitebear5710]

Why is it recommended to juice and remove the pulp for the best benefits? I would think it would be the most beneficial with the pulp.

[@cryptoday2863]

Glad to hear someone with sense who can speak on this.

[@joebotz1243]

Also is it true that celery boosts testosterone?

[@clevitationcr1982]

How many grams of celery(not juice) per day do you recommend to be used in juicing to get good benefits?

[@ThomasDeLauerOfficial]

As much as it takes to juice 16oz

[@cocotug0]

@@ThomasDeLauerOfficial so add celery to a nutribullet without water until it gets to 16oz?

[@charisenterprise333]

Thanks for making me aware of possible misleading claims.

[@ThomasDeLauerOfficial]

Fo sho

[@carolinelaronda4523]

Ok so I’m always the person that is negatively affected by something super random and I have a warning for some like me . I juiced celery one time and discovered that I have an oxalate sensitivity . The main symptoms for me are aching joints and vulvar pain irritation . Oxalates are found only in plants .

[@ThomasDeLauerOfficial]

That is random

[@stark5679]

I just eat the celery whole as well carrots with the skin still. Alittle peanutbutter for dipping. Good ruffage for scrubbing the insides. No extra add ons or juices just good i fashion raw veges.

[@ThomasDeLauerOfficial]

I think it’s the best way

[@imperfectlyholistic]

Dude, thank you for this. You're ridiculously knowledgeable and I appreciate you for sharing it.

[@carladavis1473]

Can you drink celery juice and intermittent fasting? I have a gluten issue and I also have lupus.

[@IzorShade]

Hey Thomas, so if you are going to consume celery, is it better to juice it vs eating it?

[@maddgun]

Very helpful. i was wondering how this fab started

[@Melanie.onFIRE]

Instead of doing a long term fast before my vacation this time, I am using celery as a snack with a high fat, keto vegan friendly dip. I’ve been eating it twice per day. Maybe about a stalk per day. I’ve also been eating cucumber and today I’m craving bell peppers. Thing that sucks is I’ve been feeling bloated. I wonder if I should go back to eating only once per day.

[@1afrosamurai2]

It's Filtered juice to clarify for full absorption the fiber pulp can cause digestion issues when drank instead of eating whole. Good info thanks for looking into it instead of just dispelling it. Will juice it and eat it!

[@zurima2012]

greens at your first meal feels amazing!

[@aimeerivera6625]

I actually started drinking celery juice yesterday. I know this is TMI lol but is it normal to get diarrhea? It's because I juiced 16 ounces, halfway of drinking those 16 ounces I felt the urge to go to the restroom so I did normal. Then when I was about to finish the second half I felt the urge again to go to the restroom and it was diarrhea. Today was my 2nd day and halfway thru the juice I went to the restroom again but just regular. Was that normal?

[@duce5100]

Yes

[@weltpestexorzist]

hey Thomas would you recommend celery smoothie for more benefits? thank you

[@MoathOmran]

I have been doing OMAD since 10 months im approaching my goal to get to 10% body fat and now im fully fat adapted But i do wanna increase my muscle mass what happened if i go back to caloric surpluse again without intermittent fasting or lets say with intermittent fasting Does my body still prefers to run on ketons instead of glucose?? And how this will affect my results on gaining muscles?

[@lauren8627]

From what I've read you can still be in Ketosis and be in a calorie surplus, as long as your carbs are low. I was looking into this for pregnancy and breastfeeding when you want to 'grow or produce' something. Muscle falls into that category. 😁 You could measure your ketones in urine with strips just to be sure. But I haven't used them before. Some people say they feel less strong on keto and revert to a paleo diet to build lots of muscle. Whatever works I guess.

[@MoathOmran]

@@lauren8627 thanks for the info i guess if i eat high carb foods on intermittent fasting i still be in ketosis... im gonna give it a try

[@ThomasDeLauerOfficial]

You can do a caloric surplus Keto diet for sure, but those urine strips only work in the beginning as they measure excess ketones. Invest in a blood meter like Keto Mojo

[@MoathOmran]

@@ThomasDeLauerOfficial i mean high fat low carb moderate protein diet whether on keto or intermittent fasting are going to give me muscle if i do caloric surpluse?? We have been told to eat more carbs to gain muscle

[@clevitationcr1982]

We don't get celery easily in India. Any other juicable veggie close to it please?

[@lauren8627]

Parsley (the herb)

[@Ellensai]

Cucumber

[@mistythompson4961]

Celery juice has saved me...but not to be isolated and still have junk lifestyle. Wonderful addition to healthful one.

[@ThomasDeLauerOfficial]

I think it’s a great addition!

[@isaacfernandez637]

Great Video, I vitamix blend 2 sticks of celery a 1 inch thick slice of pineapple an a cup of water or less. That's been my break fast for 5 months and it is amazing, try it and tell me how you feel after a a couple of days.

[@ThomasDeLauerOfficial]

So much sugar!

[@isaacfernandez637]

@@ThomasDeLauerOfficial oh yeah that was actually two servings, but to avoid oxidation over time I just drink it at once. P.S. I would love to see your in depth scientific analysis of pinapple and its benefits.

[@jdssurf]

what affordable juicer do you guys recommend

[@armadillotoe]

Does cooking it reduce the good stuff in it?

[@ThomasDeLauerOfficial]

Generally speaking

[@davem2881]

Love the way you explain different subjects! Science is a good thing.

[@ThomasDeLauerOfficial]

The science is honestly my favorite part

[@caitcahoon]

How many MG of quercitin should I typically take if just wanting a boost of antioxidants in my daily life?

[@littlevoice_11]

Surely blending a vegetable such as celery is better than juicing as it retains the fibre thus reduces insulin spike and also provides essential fibre for the gut microbiome too

[@jmorris4972]

My question is why the juice, can you just eat it or blend it?

[@moiragoldsmith7052]

Yes EAT celery...don't juice.. helps rid the system of uric acid...which aids arthritic problems. Good shout , thanks Thomas. X

[@theauthenticsteve]

Do both. Celery juice is nutrient dense, I doubt many people can eat a bunch of Celery in one sitting but drinking the juice from a bunch of Celery is easy and unlike other juices it is low in calories and does not contain high amounts of sugar or carbs. I'm actually surprised Thomas did not emphasise the one serious benifit to celery juice for people on Keto. People on Keto often struggle with Potassium intake, Celery juice is one of the best ways to boost potassium intake. Celery juice will help boost many vitamins and minerals in your diet but significantly 500ml of Celery juice will provide approximately 20% of your daily potassium requirement and Calcium 11%, Manganese 14%, Magnesium 7%, Vitamin K 96%, Vitamin C 14%, Vitamin A 14%, Folate 14% as well as B vitamins and others. And you get all this for only approximately 42 kcal and about 3 net carbs. So yes eat celery and drink celery juice.

[@moiragoldsmith7052]

@@theauthenticsteve it's a little marvel for sure. And a damn site better than processed shi#te.

[@ThomasDeLauerOfficial]

An Avocado has, like, a third of your daily potassium needs and it’s also high in fat. No one on Keto who isn’t allergic to avocados should have trouble with potassium

[@theauthenticsteve]

@@ThomasDeLauerOfficial For the same amount of potassium Avo has almost 6 times the calories. For 1/3 of their daily requirement of Potassium a normal man would have to consume over 500 kcal. That doesn't leave a lot of calories before surplus to work with to fit both the other 2/3 while hitting all your other nutritional requirements. It's easy to fit your nutrition in when you are so big. But try to consider how hard it is to hit nutrient targets for a smaller person like my 42kg wife without going into caloric surplus. It's hard enough for a regular 73kg male. Of course I could just get big but big people don't live over 100 and for me health and longevity are more important goals than impressive muscles.

[@A.J.1656]

Celery isn't a food. If I had a time machine, I'd go back and find the caveman who first tasted it then told other people it was food and slap his face.

[@ThomasDeLauerOfficial]

LOL

[@christophervaca7116]

One of my fav appetizers: Celery greens Octopus Water melon Feta cheese Raddish

[@ThomasDeLauerOfficial]

What in the..?

[@burtjulia0]

You just made me more psyched about celery