Cesaro & Drew Gulak Ring Rust | Ep.97 WWE Performance Center Workout

WWE Superstar Sheamus aka The Celtic Warrior here... The road back to a WWE has been a long one. Along that way I stopped by the WWE Performance Center in Orlando a few weeks back and recorded some footage with Cesaro & Drew Gulak (and even Braun Strowman!) where the boys whipped me into shape and scrubbed off some of that ring rust. You see, ring shape is something you cant really get back without real rounds clocked up on the canvas. Drew coached the session and kept it very basic with warm up drills followed by ten minute rounds of chain wrestling and down-and-dirty grappling with my old teammate from The Bar, Cesaro. It's good to have friends by your side when you endeavor to... Brave Change.
KZbin Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb

[@KPHTvOfficial]

Cesaro is the type of friend i need.

[@ChrisWolff2013]

Everyone loves the guy.

[@DamanKingBear]

Konesans Pou Haitien Cesaro is so fluid it’s crazy

[@RealMexFoodShouldntGiveUDrrhea]

Chris Wolff Except Vince 😐

[@ng23242]

Cesaro is the boyfriend I want to have

[@_.idigo._1068]

We all need a cesaro

[@klwin360]

Gulak is a technical machine. He's so clean.. Damn.

[@baothienle7841]

alternative title: Sheamus vs cesaro - best of seven series: finale

[@TantalosGF5]

Just an amazing episode to watch, this stuff of "backstage" training is just a treat for any wrestling fan to watch. I just wish WWE were doing more of this type of content

[@ronch182]

Follow the Performance Center's yt account

[@MatzeHH]

@@ronch182 Very good tip, in my opinion. If you like that, you will love the Performance Center channel.

[@katrinajames5639]

if you want

[@viktheprocrastinator]

Cesaro reppin' that Celtic warrior merch is good friendship right there.

[@gc371]

Braun is one agile man! I've trained with guys half his size that can't even do quarter rolls properly! He does it like it's nothing, very impressive!

[@donnellcoleman7784]

Big show is better

[@JackgarPrime]

Claudio is a pretty huge guy, too, and he's so smooth you can barely hear the ring sounds on his rolls!

[@415Diesel]

Two thoughts I took from this episode: Drew Gulak is a talented coach and Cesaro is a machine.

[@crisistian_]

I mean, both are former Chikara Factory coaches (along with Ophidian and Mike Quackenbush )

[@inversionofcontrol163]

Watch other workouts that Cesaro did with Sheamues (also on athleanx channel) - he made everything looks so easy it's crazy

[@12345extremer]

A year later and apparently Drew Gulak helped train bad bunny. What a coach

[@tirasgo]

@@12345extremer and now he’s the coach in WWE 2K22

[@JuhQman]

Big Tony and Sheamie together brings a smile to my face. Here's for a bar reunion.

[@jackbishop4100]

There's real humility on show here, no egos at all, despite individual achievements. Welcome back.

[@decoy916]

This is more entertaining than a real wwe match😂😂

[@bigman9970]

Decoy83 damn he hearted it 💀💀

[@stickfights5958]

Sheamus tell Wwe to push cesaro #pushcesaro

[@govindshaw8017]

Yeah!! Both of them.

[@stickfights5958]

@@govindshaw8017 yeah!!!

[@TheGreen8astard]

stick fights it’s goddamn criminal that Cesaro is not at least a 5x World Champion by now

[@stickfights5958]

@@TheGreen8astard so true the man work of his butt for wwe He deserve to be Wwe champion

[@nottheoriginalhandle]

And gulak

[@brandonsnelling7836]

I love the shade Cesaro was throwing at WWE about him not doing shit since Sheamus got injured

[@TorMusi]

Braun is a big guy, Sheamus, We need the old theme back Fella, it's just too good to not be here.

[@donnellcoleman7784]

Big show is bigger

[@Freddie1980]

@@donnellcoleman7784 and fatter

[@allabouttheafc6031]

He replied to a comment on his Instagram about getting the old theme back and he said:'Too many limes apparently'😂

[@Drew_Sahadeo]

Its cool to see Braun and Big Tony out of character for a bit especially since they're partially in a feud on Smackdown lol

[@aligatorsandwitch72]

I really loved this video. Seeing them chain wrestle for several minutes was pretty awesome

[@Perkustin]

Seeing them grappling whilst tired and how laboured the movements were getting after doing it for 3+ minutes made me think how cool it would be for a wrestling match to END that way, i don't think i've seen it. Would make it feel more like an MMA match, where the clinches happen more in the later rounds, not for every match/contest but it would make for some good storytelling.

[@DontBotherMe2day]

I'm still waiting for you and Cesaro to finally do the fusion dance to create the ultimate superstar, The Celtic Superman.

[@supervegito4237]

Hahahaha

[@paolopasaol9700]

Well, Aiden English is the imperfect fusion

[@geoffreyrubert5455]

Once again, Cesaro proved that he can do everything. Give him the wwe championship

[@donnellcoleman7784]

Vince don't like the guy

[@DeinVatersVater]

@@donnellcoleman7784 we don't like Vince at all

[@kapilrathore1325]

Love that workout and Cesaro also 😊😊

[@RockApe_]

Sheamus and Cesaro’s friendship is just something else

[@dispinoylovzyou]

Damn I'm jealous it's like having all your close friends helping you train to get better.

[@KING20007009]

BaldHero and SheMoose are bonded for life. They are sweat brothers.

[@joaozinho_seraphim4613]

cesaro is a swiss superman and sheamus a celtic warrior together form the bar that incredible duo

[@dismayingmist7868]

I can't imagine all the training and sparring you have to do to wrestle infront of a large crowd . More of this please.

[@sudarshansharma8117]

Both of you Cesaro and Sheamus ,you are my favourite tag team ever

[@Njbear7453]

Glad to see you healthy sheamus, you’re in the best shape of your career and I’m looking forward to this “last run” as the Celtic warrior !!

[@KM-lc6hj]

@@tapechiu6877 he is he lost around 30 pounds last year. He got stamina but not like cesaro but he can still hang in there he always does various workouts on this channel.

[@kovulion7777]

them doing 30 minute video of wrestling got them all tired, i cant imagine the cardio they need for the 60 minute iron man matches

[@soullesssenpai1502]

They cut a lot of the video, it was even more than 30 minutes training

[@laladrumheller4414]

Taking a moment to truly appreciate the mental and physical determination and dedication you guy's have... it truly shows 💪

[@vanessafrmtx1687]

Strowman transformation is impeccable! 💪 Put in the work!!

[@danieldvora]

Shimas, thank you very much for the work you do on your KZbin channel. I am 57 years old from Tel Aviv and you motivated me to get back in shape after I injured my shoulder and lower back.

[@edsonaguinigaflores3068]

Gulak's catchpoint philosophy is just amazing...endurance, knowledge, cardio, etc...Since his evolve's days...and this video prove it; and also Cesaro = Swiss Machine and Sheamus seems very happy about taking back to the basics for his return

[@themikays]

13:58 Drew Gulak sells on instinct

[@ennbee2051]

Hogan would have bodyslammed the 6 ft 8, near 400 pounder, then leg dropped him.

[@souradipchatterjee619]

Sheamus and Cesaro are my favourite and I love the way they say " We don't just set the bar, we are the bar". ❤️❤️

[@KikiDevlin]

I love videos from wrestling training and from performance center

[@RealMexFoodShouldntGiveUDrrhea]

Cesaro is such a goofy dude but he’s such a beast!

[@FaceManBuddha]

Thanks Sheamy for letting us see you guys working on drills and in the ring together underscoring how much of an art is it. Namaste

[@pauldesigncomics2625]

Cesaro is so light and fast on the mat for his size.

[@maxenite]

And he is so powerful at the same time. I love Cesaro and ofc Sheamus too. Cesaro is WWE Champion, Sheamus is World Heavyweight Champion on my WWE 2K17 Universe mode. I wish we can see that in real life too. Both of them deserves single titles and they are working so hard.

[@AlexMcCreary]

As someone who is currently in school to be a wrestler, this is so motivating to watch. We students go through the same exact ring cardio exercises at the dojo, and they are no joke obviously... lol So awesome seeing the pros do the same thing.

[@tommills2640]

10/10 promo at the end there, Sheamus.

[@moritz6637]

Its so nice to see you and Cesaro together. You guys just rock the WWE!

[@Xavier.Phoenix]

I would LOVE to watch a PowerPoint presentation on the composition of the ring and the importance of wrestling fundamentals. I hope Drew sticks around forever, that man has a mind and feel for the business that is invaluable.

[@flanagamer]

Watching this gives me a whole new respect for what y’all do. Why don’t they give Gulak more of a push on SD? Or let him go back to NXT where he can be utilized properly...

[@DeinVatersVater]

Because Vince doesn't give a shit

[@heyitsashley1154]

I agree, because vince isn’t a fan of small guys.

[@ale_1884]

I'm glad Gulak got to be the trainer in 2k22 , sad for the Cesaro release so please Sheamus bring him to the channel again and good luck this year !

[@Johny6270]

People who are not into wrestling cant understand how physical and tiring all these drills are ... great video 👍 the Performance Center looks like the best place on earth to train

[@markbonker6861]

I was at a house show in Cape Town, South Africa, and Drew Gulak was a huge standout to me. He really knows how to get heat from the live crowd; his style is hard-hitting and brutal, but so technical and awesome to watch. Wish he was used more on TV.

[@harleyjamesmontgomery2313]

So much hard work, so much passion. Thank you guys for all of it. Cant wait to see you back in the ring Sheamus.

[@cubanbood1]

You really see how versatile you have to be in these vids you guys are brilliant .What amazes me is how you really need to connect as two to make it work great stuff !!

[@zachermm]

I enjoyed this video so much! As a fan I sometimes take for granted the athleticism required for what you guys and gals do in the ring. You all make it look so easy! I loved this peek behind the scenes. Glad you’re back, Sheamy!!

[@carlDJS]

I love how you see some of the NXT talent standing ringside taking it all in

[@ng23242]

I’d be a dear in fuckin headlights just thinking “is that Sheamus and Cesaro just blowing each other up over there?”

[@Oggy9156]

Cesaro and Sheamus is my favorite tag team, I love them more than new day or any tag team of late 2010s

[@eburonson]

Two really great dudes that I’ve had a chance to share locker rooms with. “Big Bang attack!”

[@MikeRuh01]

Always makes me happy for some reason seeing the wrestlers that are against eachother in the ring cracking it up with eachother on these videos's. All these Celtic Warrior workouts have you looking great Sheamus! I sure hope they don't make heat between you and Cesaro . Bring back the Bar!

[@DAVIDNYC831]

This is awesome I can’t wait to see Sheamus wrestle again

[@ramireigns]

6:05 the saddest truth and the biggest injustice in WWE today

[@mulldrifterz6469]

Love these videos Sheamus. You are truly an inspiration to everyone and wonderful to see how friendly everyone is to each other outside of the ring but can be so brutal inside of it. I wanna see you and Daniel Bryan tear it up one more time before is all said and done. It's one of my favorite rivalries you both have ever done. :) Thanks for the videos and peek inside your life!

[@dollabeal37]

Binge watching all your workout videos and I gotta say, the info you gain from these vids is amazing, I'd suggest anyone who works out to check out your channel, amazing to see you back, you've definitely proved everyone wrong fella, stay safe dude, work hard or go home

[@dollabeal37]

@@CelticWarriorWorkouts hope to see you as ic champ soon, you most definitely deserve to be a grand slam champ, I'm Irish myself and seeing the likes of you and Becky do what you're doing, killing it makes me wanna push even harder to achieve my goals and that's to be Liverpool coach fella let's gooo

[@mrpicpalac]

Great to see Celtic worrior and "Tony"! Best budds and one of the best tag team champs!

[@jonnjonzz1273]

the physical preparation of the caesar was sensational. thanks again for sharing Sheamus!

[@7DMSantos]

We need more of this please!

[@StCP42]

This is my favorite brave change vid yet!! So fun

[@soullesssenpai1502]

I just loved it, great job Sheamus!

[@betsyhiffner1949]

Awesome to see behind the scenes training. Tony, Adam, Drew great WWE superstars in there own right.

[@xdeathknightx]

Good to see Sheamo working hard and hungry to get back. Cesaro is great to come in and help out.

[@febianchulu8768]

Such great performers

[@imanf3882]

3 wrestlers I absolute love. So much respect for you guys. Hiya from Scotland! You're doing great Sheamus, and Drew seems like such an amazing coach.

[@jasonx3069]

Proof that Wrestling is an Art, a science and also a routine. Great work! All the best my fella Sheamus!

[@luischannel04]

Cesaro is so full of energy he can outlast the Celtic warrior. Time to get in shape or shut-up

[@dane8048]

Absolutely love the channel Sheamus, watching this and seeing the passion drives me more into wanting to get in a ring one day, much love and welcome back fella!!

[@bluelight8706]

this was an awesome episode! keep it up Sheamus! btw i always love the last seconds of your videos.

[@maidmaia]

Awesome video! It was super cool to watch a in-ring workout/sparring. I hope we can see more of this! Glad to see you back in the ring! And of course, ❤️ seeing The Bar, one way or another. Thanks for sharing with us!

[@SuperMaxize]

Drew Gulak just amazes me with how smoothly he does everything.

[@allysixx]

10 seconds in and I'm already out of breath AND dizzy just from watching. Thanks Cesaro💪 Also, Cesaro complaining loud and proud on how the wwe doesn't do shit with him? I stan.

[@ImJBlu]

It’s cool to see wrestlers doing something in the ring besides their usual room. Don’t think I’ve ever seen sheamus and cesaro grapple but it was really cool to see

[@samved_a_n]

Sheamus is in better shape than before 😃😃😃😃

[@cjyerin2120]

I love seeing Sheamus and Cesaro together.

[@jamesepright5108]

So great that sheamus shows fans what’s its like behind the scenes

[@ajgraham7371]

The little grappling scrimmage you and Cesaro did was amazing would love too see that in an actual match

[@pabloesposito4179]

Best episode EVER!!! love ya sheamues! Drew and Tony GENIUS. so gracefull in every move!

[@danilopapais1464]

Wow, Cesaro is barely breathing heavily while Sheamus is barely able to speak. Also I loved Xia Lee watching them, especially when Sheamus is showcasing his biceps.

[@lastone114]

I can totally see Drew Gulak being a performance coach in the Performance Centre in the near future

[@madhurimandala183]

Sheamus excited to see u back in the ring and it's nice to see you and cesaro together, u both are great tag team ever.

[@undisputedera891]

The bar returns 😎👌

[@July9326]

Great to have you back in the ring fella your fans missed you

[@Ogbris3]

its so cool seeing them work behind the scenes

[@Iwantedtoleavethis]

Drew Gulak must be an incredible teacher. If I was am up and comer I would shadow him, dude seems to got some wisdom

[@Tamu26]

One of the best episode in Celticwarriorworkouts!! 👊Would love to see some more of it in coming days!!

[@wolfy3]

Honestly never thought Sheamus could grapple like that. I spose that's because im so used to seeing him Brogue kick peoples heads off instead 😂 awesome video!

[@LuckyLog97]

Seeing these 2 back together triggered fond memories of their match at Clash Of Champions that absolutely smashed all expectations.... Apart from Cesaro almost breaking his neck on that dive.

[@LP-NYc]

So awesome to see Drew Gulak getting talked up and appreciated

[@JackgarPrime]

21:28 This is why you always bring a second shirt to change into when you're at wrestling class!

[@vibesbyluxury]

This is my type of content, watching the bts of wrestling greats like Cesaro and Gulak. Cant wait for your match Sheamy!

[@ctl6985]

This is awesome and Gulak is an underrated BEAST. One of the many 205 Live talent that got lost in the shuffle somehow

[@chiefgyab9985]

So sad Cesaro don't gets a push. Most underrated Superstar, nice human being... Well all 3 are great. Hopefully they give Cesaro what he deserves. Always nice to see Shamie and Big T together. You can feel the friendship.

[@themikays]

As if there was any doubt on how amazing the performance center is.. also, anyone find these training kind of videos interesting and satisfying? I would love to see more of this, with more wrestlers.

[@sheriwoozidan]

love this episode, three very underrated and talented men right here!

[@DRock36]

Love this type of video. the way you guys chain so smoothly is incredible.

[@Contemplation]

I just want to say that this is so intensely interesting! I'd watch this sort of thing every day!

[@williampennington5307]

That’s was cool seeing four of favorite wrestlers together

[@johnathanarcher1487]

I love you guys!! Cesaro, I am so glad I got to see you wrestle live!

[@sillyspideyy]

cesaro is the type of friend we all need

[@ThaOneChrisJONES]

I love how he morphs a little bit into showtime Sheamus at the end.