Rich Froning 19.2 // Open Workout // FT. Tasia Percevecz & Chyna Cho

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[@michaelkelland7990]

1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit

[@chilledmonkeebrains]

Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it

[@donaldtyrone2940]

The goat with an epic belt slam!!! Killed it!

[@PatCFLabat]

When you beat your old score by 1'02 . Bloody amazing.

[@TheMvpmovies]

and being retired for 5 years...... this dude is on another level.

[@PatCFLabat]

@@TheMvpmovies Im not surprised though. He knows when to turn it on, a competitor one day, a competitor forever.

[@TheMvpmovies]

@@PatCFLabat Right, he also said that he retired because of the mental demand of the games and not necessarily the physical part!

[@PatCFLabat]

@@TheMvpmovies Exactly! :D

[@SupermanCory2]

He’s only retired from individual. His team is legit.

[@Kurtmate131]

Thanks for uploading this, would love to see the mayhem teams open workouts every week.

[@kane227able]

All the mayhem team are beasts! But Rich Froning seriously is still another level!!!!

[@agsantiago]

Incredible! Constant and controlled pace and breathing pattern, the entire time.

[@ckbear888]

R.Froning Jr is still the G.O.A.T

[@CU08]

He's an absolute beast, but Fraser is going to match him this year in overall CF Games wins ... probably next year too to surpass him. The guy is a monster and there's nobody even close to his level as of right now. I don't think even Froning could have beat him at his peak TBH.

[@jamiehawthorne1]

B. L froning beat him in this workout

[@TheNicoscerri]

B. L this is a workout that rich froning excels in, pace workouts! Not saying Fraser isn’t good at that but froning is the master.

[@RonnieSlater]

Yeah!!!

[@PatCFLabat]

@@CU08 All about adaptation. Workouts have changed, the programming evolves. Rich has evolved aswell and I'm 100% sure that if he ever (he won't) comes back individual, he'd make it hurt because that guy only wants first place (who doesn't). He's a top 10 athlete at most just by training team lol, no where near what individual intensity is (not that team isn't challenging- you get my point).

[@MuJoNeSs]

I have no words... So much consistence. Super Human he is.

[@VincesInHocSigno]

Much like master Yoda you sound.

[@MuJoNeSs]

@@VincesInHocSigno Clever one, I see.

[@Merco81]

You can set a watch to Froning's pace. OG!

[@06livefast]

SamLoganFitness Wirral now that an eighth

[@SettiTauren]

16:13 -> last clean, belt slam, and guy in the back sayin ”your fitter”. Golden.

[@810Metalworks]

Then right after that Froning says "suck a dick". I'm pretty sure that is him anyway lol

[@blakerobinson2797]

Rich Froning is making the Open great again.

[@VanlifeSurvivalist]

I wish he would return to protect his title this year, Matt Fraser will officially tie for a 4 year streak if accomplished this year!

[@matthewfrancis9237]

@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.

[@VanlifeSurvivalist]

@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.

[@cameronhinds7267]

Wow! Rich Froning, you still the man! And, I LOVE that you had worship music playing in the box while you did this workout 🙏🙌💪👍

[@britanny5363ify]

Cameron Hinds this is Christian music?

[@cameronhinds7267]

In between the songs they’ve put on this video, you can JUST hear what is playing in the box I recognised one of the songs as we play it at our church 😊

[@Jam2pou2000]

Rich always maintained the 3 F's in His life Faith, Family & Fitness and in that order too

[@GinoKelleners]

First set looks like synchronized CrossFit =) Amazing performance once again from my biggest inspiration Rich "the Goat" Froning!

[@mhyl02]

As a non-American, I am afraid there is too much freedom in this video for me to comprehend.

[@RonnieSlater]

You know this is going to be good when the video itself is under 20mins 💪🏻 Rich = GOAT

[@lawnman77]

BULLSHIT! Mat Fraser is the GOAT!!!

[@RonnieSlater]

@@lawnman77 BULLSHIT! Dan Bailey is the GOAT!!!

[@lawnman77]

@@RonnieSlater LOL

[@lawnman77]

Froning needs to shave that hair off!! He's a bald bastard that needs to stop living in denial!!! HAHA

[@RonnieSlater]

Lawnman haha! Embrace the baldness

[@academyfitness305]

Just when you thought CrossFit was on the downslope and not producing videos anymore,. Mayhem brings you back in. This is what it is all about. Nice job guys.

[@andyreed498]

Chyna Cho!!! Hung right with the GOAT til the end. Rich is like a metronome

[@TopFlite202]

Rich’s form has always been impeccable, GOAT

[@alexhoward5856]

whoever timed that song to end in synch with the froning belt slam... bravo

[@jeremycrawfordfitness3530]

This is what needs to be done. Keep it old school just straight beast mode! Keep it coming

[@tonycarpaccio9550]

Personally would've preferred it with just the sounds of the gym! Thanks for the upload, Rich is so inspiring!

[@MrSkarm]

5 at the morning here and want to go workout now that i saw this !!! 😁😁😁💪💪💪

[@marcofleischhacker3283]

I Love to see rich froning. He is the best of our sport. Go Mayhem🤸‍♂️🙏🙏 Plus the fittest cameraman of the world. Thanks Dre.

[@georgemt]

dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money ( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible

[@JT-fn4eu]

You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .

[@metelefuego37]

God bless you Guys awesome work out 💪 When the workout was done Rich slam the belt right but the song finish 👍🏼 but if you really listen they weren’t working out with the songs that we were listening 👂 Listen carefully they were working out 🏋️‍♀️ with Christian songs 🙏🏼 worship songs that so awesome 👏Love you guys stay focus and don’t lose faith 🙏🏼👍🏼👏🔥🏋️‍♀️

[@PtyOma1079]

Whoaa, best time in the world!? Amazing athlete 👊🏽

[@Miiiiiiighty]

*Invictus Athletes hate him* Man discovers how to perform while having absolutely perfect form start to finish !

[@matthewfrancis9237]

🤣🤣🤣🤣

[@s.slyshadow8689]

Tried this wod today. Even on a scaled version is monstrous. Chapeau to Rich. Wow

[@joshford8025]

THE KING IS RETURNING!!! LETS GO RICH!!

[@sarahcastillo6883]

I love how worship music is on! Great video🤩

[@_Tom_B]

MENBeginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb.Stop at 20 minutes.WOMENBeginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 115 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 145 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 175 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 205 lb.Stop at 20 minutes.

[@rafaellavaaz]

The King of CrossFit

[@rayhaanramsey1190]

Rich is a beast man went from start to finish I agree with most of the section he has a fifth in him man killed it

[@declancameryn9286]

I love you Rich!!!!! You're my inspiration!

[@sharonceballos15]

Rich is simply the best!!! Please have a podcast with Chyna!!

[@Revisorsrambo]

Rich still going extremely strong! 💪

[@oliverashford1796]

I love CrossFit I’m in the adult team and I’m only 13 soon 14. I go on Tuesday’s, Thursday’s and Friday’s. On Wednesday and Monday I go to Taekwondo, (I’m a black tip going for black when 15). And on Saturday and Sunday I go bike riding. What I’m saying here is you can start being active at a young age. If your not somebody that does CrossFit at my age... give it a go! It’s so much fun! And if you want join Taekwondo to. 👍

[@hannahanderson4224]

Rich Froning is the GOAT! My wife and I love Rich! Even though we’ve never met him and he doesn’t know us!

[@Stewball8]

Got to love that music soundtrack - well done video scoring team

[@keithblackwell8951]

I feel like I've worked out just watching...exhausting. That's a WHOLE other level. Wow.

[@dallanlax]

Rich is still fighting the good fight!! Love this!

[@angusmcleod9400]

The pace they maintain is RIDICULOUS

[@user-cu4eg6ew5u]

The finish with the belt kick on the floor was awesome! :)

[@alltimegreat668]

Froning is the rock of crossfit

[@daniellet7715]

thanks for Posting this .. the ladies were rocking the Box...

[@jessgloya2282]

My god!... what a legend!!

[@MadManEtv]

Rich Froning you absolute boss. Destroyed it!

[@koolkeith8993]

Froning is the OG, what a guy!!

[@chiquinhocf2511]

Inacreditável!!!! Mas sendo Rich.... foi sensacional 😱😱😱😱😱

[@murrayv4]

Impressao minha ou ele fez 47 du no primeiro round?

[@edukt90]

@@murrayv4 so contei 47 tbm

[@williammonezzi9295]

@@murrayv4 eu contei 48, adiciona 5 segundos de punição ai,kkkkk ainda continua um tempo foda.

[@ItsZohn]

Rich will forever be the goat 🐐

[@usmanfarooq96]

Only man to ever go sub 16 on this ever

[@emma_freerider]

I missed you so much, you are the real.Champ!!!!

[@yungss]

Yeahh rich still the GOAT and it’s not even close

[@ajmusic4500]

Ludwig Frederique Mats so much better

[@alexblake5743]

I would love to see him come out of retirement and beat matt fraser. Would be epic!

[@crazypeeps7218]

What retirement are you talking about

[@7331warrior]

Not gona happen.

[@gagediffee2722]

Love that you're playing Hillsong at your box!

[@romario_de_souza_faria]

How do you know this is at the box

[@Ben.Evans1994]

Amazing! Please come back, Rich.

[@FJUWANA]

315 looks like lifting 135... , makes it look so easy... what a beast!

[@user-lp3sd8lp7w]

Man this guy is fit as _____ awesome to see he’s still rocking 💪🏻

[@zach2934]

Foo Fighters "My Hero" song playing in my mind the entire time. Well done Champ!

[@doyouknow4448]

Crazy how in sync Rich and Tasia are @ 0:40

[@user-fn4ym2yw8p]

I'm from Russia. I'm 15 years old, I do CrossFit every week and I know how it hard but for rich it is easy and I suppose that he is unbelievable person on our planet

[@allanricardo16]

Um abraço daqui do Brasil para vocês. Froning é exemplo.

[@Herbster41]

Who’s motivated? I am I am!!!

[@alannorman4097]

Speaking in 2024 I find it hard not to see Rich as the GOAT. The guy defined the sport and still through Mayhem sets the standards in the space. Love you Mat but.........

[@brandonboruff2710]

You killed it. Crazy conditioning. Phenomenal athlete.

[@CompleteCommando]

@LS House you do it then!

[@CompleteCommando]

@LS House CrossFit, if you're a real athlete and crossfitters ain't you'll have no problem becoming the best

[@casualarrogance]

LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...

[@CompleteCommando]

@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on KZbin trying to impress strangers about how good you are! Weak little man!!

[@charliel7216]

@LS House Cool story bro! USA are terrible!

[@TheSonny240]

You guys did amazing.

[@amjadmajeed7659]

1st overall for Froning after all the trolls are taken out for 19.2

[@lucasdietrich]

Doing 47 DU on when 50 are needed is not very fair...

[@unrelatedpopcornfire1977]

Anyone else feel a classic Mayhem vibe with the camera at one angle and filming the entire workout?

[@jgbatista05]

beast mad respect for all of you guys and gals

[@michaelorndorff1052]

Awesome job guys!!!

[@ArletteMaotieBomahou]

I am in pain just watching this performance. How do they do this? I have been going to the gym for 20 years, I couldn't go anywhere near this level of lifting. They aren't human. It's insane

[@pbh07]

The belt slam heard around the world!

[@shannonschleifer8602]

THAT was impressive- ALL of you!

[@kaseywinbornery5258]

This is impressive and inspiring!

[@SupermanCory2]

The definition of full send. Christ almighty.

[@justrione]

One of the greatest athletic achievements ever

[@runningtoes7554]

Froning and the girls were awesome.

[@matthewfrancis9237]

Nice work brother. Killed it like I knew you would. God bless man, see you in Madison Lord willing.

[@waltere.z.9035]

Great awesome machin, saludos desde Chile

[@JensaRahm]

Damn what a machine Froning still is

[@danielflood468]

He seems to be getting......better?

[@MCwalk02]

Not good enough to beat the top 5 now a days.

[@casualarrogance]

MCwalk02 he just doesn’t care anymore.

[@danielflood468]

MCwalk02 beat em in this workout.

[@H_o_g_a_n]

this music sound track is killing it !!!

[@paterno1717]

Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?

[@mbag102]

2019 Rich Froning might have been the fittest version of the fittest man in history

[@closglz1083]

Dave: so rich how did you like 19.2 Rich: o that yea it was cute next time really bring the heat though.

[@thomascalvin1109]

That man is truly Amazing, no really! Would love to see him go individual again, I may start watching the "GAMES" again if he does. :-)

[@blairmanx4]

The power of a Dad

[@dennishena1399]

Most of us were watching Froning, for good reason. But, I just noticed that Cho was in the lead up until the 9-9.5 minute mark, then Froning started to pull away. Give credit where credit is due. Froning is a beast, but Chyna is too! (Hey, that rhymed!)

[@PainterFRO]

Cho dropping in for a week of training with the GOAT.

[@jrangel75]

Froning is still da man!! Beast! ❤️

[@hForeigner]

Froning beast!

[@pedrocamiz9397]

Froning légend for life

[@cecinicoli_realestateenglish]

You all 3... bravooooo!!!!!!

[@bc1953]

LMAO Rich slams his belt down and says I'm finished all mad like🤣🤣🤣

[@aaronm5149]

Watching 315 move off the ground for reps at the end of this at that pace is nutty 😮 Great job 👍🤢

[@reubentheo95]

i know Im asking the wrong place but does someone know of a method to get back into an instagram account? I somehow lost the password. I would love any help you can offer me.

[@londonsonny6112]

@Reuben Theo Instablaster :)

[@reubentheo95]

@London Sonny thanks for your reply. I got to the site through google and im in the hacking process now. I see it takes a while so I will get back to you later with my results.

[@reubentheo95]

@London Sonny It worked and I now got access to my account again. I am so happy:D Thank you so much you saved my account :D

[@londonsonny6112]

@Reuben Theo No problem :D

[@MrSebabba]

Still the Champ!. And Love for China Cho

[@SoundsLikeaPlanOutdoors]

Not gonna lie. He did it faster than I did. Good job Rich. 😂😂😂

[@MrDerake01]

Absolutely awesome. He makes 315 look like 135...