Rich Froning | FULL EVENT 4 AGOQ

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🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a KZbin channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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[@PatCFLabat]

Everytime I watch Rich thruster, I remember that time he went head to head with Khalipa on the ctb/thruster ladder workout. Legendary. Thanks for coming back Rich, you've made millions happy, me especially.

[@bullotimur]

It’s true 100%

[@nirvana1233]

For those wondering what the workout is: WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters

[@TrollHunterxXx]

Classic

[@carlosquinonez9954]

Cuál es el peso oficial para los thruster

[@Chanclidev]

@@carlosquinonez9954 95 libras , 43Kg

[@desertclimber78]

OUCH!!!

[@liptongtr]

yea one thing thats annoying about these videos is they don't put the workout in the editing or in the description of the video.

[@richardaleksiejczyk3744]

Also can we acknowledge he’s still rocking those beat up x1’s proof just because it’s new doesn’t mean it’s better

[@JPats36]

Watching Rich is very motivating! I'm super pumped he's competing. He is still super fit and looking forward to him winning another title.

[@nathanwong9927]

Brings back good memories, this was my first ever CrossFit workout back in 2015. Couldn't walk right for a week after doing that haha

[@AbcDef-go8ds]

This workout reminds me of Rich in the 2015s, where he and Mat compete in the final rounds of the open. 15.5 is the legendary killer workout.

[@jackapples1]

It’s the same workout

[@Pacersilver10]

Rich did 15:35 I think then, still very impressive

[@tannerhachey2033]

The fact he got sub 6 in "older rich not as competitive" mode is beyond me. The consistency of hunger to do this kind of stuff over a decade at this level is so impressive.

[@justinmarroquin7168]

That was insane. Rich’s consistency is second to none. Every rep looks exactly the same.

[@edrom1000]

The Goat doing Goat thing's, thats awesome

[@Drejgn]

2015 "please somebody cut my legs off" love you mr. Froning. Start doing crossfit in 2012 and you play BIG part why i am still doing it. Wish you best ;-)

[@dasmed9950]

“Can’t get ‘em comfortable feeling.” Lol!!

[@Chanclidev]

He is a beast. Unbroken workout. Insane...

[@YousukeUrameshi]

Brazil 🇧🇷 love ❤ Rich Froning

[@linghan571]

Legendary! You know he's in pain, but how does he keep a straight face like that....

[@juliehart6321]

Kid in the Spider Man helmet was the best part😊

[@phil5037]

IMO the air rower, thrusters, and bar muscle ups are crossfit at its best. If you're good at those three things, you're an absolute stud.

[@saulcabrera5719]

Awesome job, now im a little embarrassed of my time lol.

[@tranbeebe]

Rich makes it look so easy

[@MD-lb1oz]

G.O.A.T.

[@marcinnicram8890]

Legend!

[@richardaleksiejczyk3744]

When the video is only 7:24 you knthis goes fast

[@TrollHunterxXx]

15.5 😮

[@CorbinBowman02]

left knee has left the chat

[@crossfitcastelfranco1331]

Vamo que vamo!!!!

[@geoammerman523]

Whose is the guy doing the workouts at the same time as Rich? I don't recognize him.

[@Order66Wfries]

Shane Jones!

[@geoammerman523]

@@Order66Wfries Thanks! Love having more Mayhem Athletes to support ;)

[@andrewssk19]

Anyone know which shorts Rich is wearing?

[@chriscooper398]

Go Ruck. I was trying to figure out one day and he mentioned the once in a random insta. Really nice