1 Year After Recovering From CFS - 18 Km Hikes and More! | CHRONIC FATIGUE SYNDROME

[@cfsrecovery]

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇ www.cfsrecovery.co/recovery-academy

[@tessgenevieve]

❤❤❤❤❤ always my guardian angel on this recovery journey! Appreciation cannot be expressed as deeply as it is felt for these two life changing humans ❤

[@cfsrecovery]

Thank you so much! 😊❤️

[@BertitoCreativeWorld]

Crista is the most amazing woman in the program ❤️🙌

[@cfsrecovery]

Thank you so much! 😊❤️

[@mariegracebrabandt8028]

Excellent interview/conversation. Things I need to hear as I move forward. Optimizing! It is so important to have these reminders and helpful tips as I journey forward with the unknown 2.0 version of me and my life. Thank you both so much for helping me get a life and a fuller optimizing future. Love and hugs to you both. 🤗 ❤

[@cfsrecovery]

Thank you so much! ❤️

[@LouiseFraser-qu4pz]

Amazing interview Crista. I’m so pleased with how far you have come on your journey. You are glowing and living life whilst also helping us Thrivers to do the same. Thank you both!!

[@cfsrecovery]

Thank you so much! 😊❤️

[@rsalbatros]

Love you guys ❤ I am so proud on you Crista! Cheers, Peer!

[@cfsrecovery]

Thank you so much!

[@CatherineSharbanee-nv5tq]

Crista and Miguel, this was excellent!! Honest, real and so many things you said Crista resonated with me, the snarky voice about what was wrong with 1.0 me and wanting to get back to my old life, what was wrong with her…that was totally me!!! And the honesty around the APs and the messiness of it. Excellent, this is so validating!

[@cfsrecovery]

Awesome 🙌

[@mariegracebrabandt8028]

I just rewatched this again because I needed the encourment and some wisdom nuggets. This has so many good tips and reassurance and wisdom to help me continue to move forward as I'm optimizing. ❤

[@cfsrecovery]

Glad it was helpful! ❤️

[@sarasharpelamance]

What a lovely and informative interview. Wow. Thanks to you both.

[@Lenneke8422]

Congratulations Christa thank you and Miguel for your story ❤️ ♥️ 💙 💕 💖

[@cfsrecovery]

Thank you too!

[@juliaa3vb732]

Love this video. I'm still recovering but I put a note in my notebook to watch this video when I'm in the next fase and need a refresher ❤

[@cfsrecovery]

Glad you love it! 😊

[@barbararyan-fi6vm]

Fantastic interview! This one resonated with me as I’m at the stage of reintegrating back into life and I am trying to figure out the new version 2.0! Thanks so much for everything!❤

[@cfsrecovery]

Wonderful! Glad it resonated with you 😊

[@EverydayBeauty2024]

Thank you both, you are so wise and inspiring. We definately need more people like you. Mindblowing to think what the world would look like if this was something you were taught from an early age.

[@cfsrecovery]

Wow! We appreciate this amazing feedback 😊❤️

[@Conquerchronicillness]

Great interview Crista 🙌🏼🙌🏼🙌🏼!!

[@cfsrecovery]

Thank you...glad you enjoyed it! 😊

[@martinamartina5919]

Is recovery also the same when i also have strong POTS with CFS? Pots is doing myself bedbound

[@cfsrecovery]

Please watch this and hopefully, it helps: kzbin.info/www/bejne/mYmxXqeOjLqMrLcsi=l30iLITstLkQoGNn

[@projectnewman3474]

Crista and Miguel, thanks for this video, both of you. do you guys see people who are modestly affected by CFS recover, who may not have been to the point of being in hospital or bed bound, but have lost much energy and vigor, feel heavy, fatigued, anxious, fat, lowered self esteem? I am not having serious symptoms, but I do have minor muscle and joint pain, sinus congestion, mild ADHD/brain fog, overall lethargy and loss of liveliness, and I cannot go intense in the gym, run, and I have only been walking 1/2-3 miles a day for about 5 months now. wondering what is going on and if program could help me.

[@ezza1236]

What r you on about If people can recover then you can recover, what’s the confusion

[@themframes]

@@ezza1236I think the point is most recovery stories are from one extreme to the next. It would be nice to hear stories with competitively mild CFS. Ones who still work (at least part time) get outside etc

[@cfsrecovery]

Thank you so much! 😊❤️

[@Lenneke8422]

Question how do you find out what you really want i am 67 and just want a quiet life with the love of my life. My whole life was full with stress up to when i was 62 so a very very long time now finally out of stress grateful for what i have a super loving husband a super lovely dog and a nice house food and now i got this. I am on my way out but dont know know what i truely want so maybe you can help me how to find this? Many thanks and i loved the interview with you both i love you ❤❤❤❤

[@cfsrecovery]

You’re very welcome 😊

[@sahidortiz2832]

How does one recover from permanent dizziness due to a vestibular migraine? with vestibular rehabilitation? or as?

[@cfsrecovery]

Please watch this and hopefully, it helps: kzbin.info/www/bejne/rZjdgKmed5tkY9ksi=UswCLXoYNOn_94RP

[@BertitoCreativeWorld]

57:42 Why don't we do an interview of you instead for next time ? Am sure people will love to hear you go back to your story !!

[@cfsrecovery]

Thanks for the idea! 🙌

[@aprilmay6166]

I hear the Jeopardy jingle in my head while I'm waiting for this video to be released. 😂

[@cfsrecovery]

😂😂😂

[@calista1280]

oh thanks, now I hear it too! lol

[@Lenneke8422]

😅😅😅😅😅

[@ezza1236]

Is it judgemental for anti depressants to help me recover, I don’t think I could have done it without them, 50mg Zoloft

[@briechilli4496]

Don’t be hard on yourself. You needed what you needed.

[@cfsrecovery]

You do you so long as you consult with your medical professional.

[@MotivationBlood1]

37:57 Fully recovered 😇🥳🥳 miguel : u r just optimized 😶💀

[@cfsrecovery]

Amazing 🙌

[@stevebarlow1959]

Toothpaste and toilet paper. I think those are great things to be grateful for!!!🙂👃(Great video btw x)

[@cfsrecovery]

Thank you so much! 😊❤️